Men’s Health: Built For Life
Men's Health UKMen’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everythin... more
| Publishes | Weekly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode.
Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “natural runner” - and what changes when you’re mana... more
Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely wrong. From operating in war zones to leading tea... more
Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting with the war crimes allegations that turned his l... more
Breathing coach David ‘Jacko’ Jackson joins Andrew Tracey and Ben Shephard to explain why most of us are breathing wrong – and how fixing it could transform your running, recovery and overall performance.
From cutting down your 5K time to reducing s... more
Key Facts
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Recent Guests
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Reviews
- Amazing podcasts ! Sam T is a legend
Amazing podcasts ! Sam Thompson is a legend, super interesting episode and can resonate with a lot of what he said.
Apple Podcasts5LSG Sam G
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #150 | United Kingdom/Top Podcasts |
Spotify | #7 | United Kingdom/Health & Fitness |
Spotify | #185 | United Kingdom/Trending |
Apple Podcasts | #43 | United Kingdom/Health & Fitness |
Spotify | #149 |  Ireland/Top Podcasts |
Spotify | #186 | Ireland/Trending |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Men’s Health: Built For Life
What is Men’s Health: Built For Life about and what kind of topics does it cover?
This show targets men seeking practical fitness, health, and life improvements through science-backed tips and real-world stories. Across recent episodes, listeners hear from endurance athletes, military veterans, actors, and coaches who discuss resilience, mental health, breathing techniques, nutrition, and sustainable lifestyles. Noteworthy is a consistent emphasis on personal transformation, accountability, and relatable journeys—from marathon training with Type 1 diabetes to rethinking high-performance mindsets and balancing career with well-being. The format blends expert guidance with candid personal narratives, making it helpful for men aiming to start or sustain healthier routines without chasing extreme or flashy trends.
Where can I find podcast stats for Men’s Health: Built For Life?
Rephonic provides a wide range of podcast stats for Men’s Health: Built For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Men’s Health: Built For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Men’s Health: Built For Life get?
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What are the audience demographics for Men’s Health: Built For Life?
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How many subscribers and views does Men’s Health: Built For Life have?
To see how many followers or subscribers Men’s Health: Built For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Men’s Health: Built For Life?
These podcasts share a similar audience with Men’s Health: Built For Life:
1. UNTAPPED
2. The Energy Equation
3. The High Performance Podcast
4. The Problem With...
5. The Room Where It Happened
How many episodes of Men’s Health: Built For Life are there?
Men’s Health: Built For Life launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Men’s Health: Built For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Men’s Health: Built For Life?
Rephonic pulls ratings and reviews for Men’s Health: Built For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Men’s Health: Built For Life?
Rephonic provides full transcripts for episodes of Men’s Health: Built For Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Men’s Health: Built For Life?
Recent guests on Men’s Health: Built For Life include:
1. James Norton
2. Brian Wood
3. David Jackson
4. Paddy McGuinness
5. Jake Humphrey
6. Ben Hobson
7. Rick Pearson
8. Roger Gracie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.