
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everythin... more
| Publishes | Weekly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right... more
Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet.
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We break down how the 10-time world champion built his game, why techniqu... more
Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition.
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We break down how years of 14-hour kitchen shifts and knee surgery pushed him towards da... more
Former England football turned Men's Health cover superstar, Rio Ferdinand, joins Andrew Tracey to talk through how his approach to training, health and performance has changed since retiring from football.
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We break down what stopped working once... more
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Amazing podcasts ! Sam Thompson is a legend, super interesting episode and can resonate with a lot of what he said.
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Apple Podcasts | #66 |
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This podcast offers a comprehensive exploration of fitness, health, and lifestyle choices geared primarily towards men. Through interviews with fitness experts and inspiring individuals, the content emphasizes actionable advice based on practical science, enriching listeners' understanding of wellness. Episodes cover a wide range of topics, from nutrition and mental health to personal stories of overcoming challenges, thereby presenting a holistic approach to personal development and well-being. The discussions are likely to resonate with those seeking motivation and guidance in their fitness journey, making it a valuable resource for listeners interested in taking proactive steps toward improving their lives.
Noteworthy aspects include a ... more
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Men’s Health: Built For Life launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Men’s Health: Built For Life include:
1. Roger Gracie
2. Spencer Matthews
3. Paddy Pimblett
4. Kilian Jornet
5. Nile Wilson
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