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Artwork for Men’s Health: Built For Life

Men’s Health: Built For Life

Men's Health UK
Nutrition
Fitness
Masculinity
Mental Health
Hollywood
Training
Health
Food System
South Wales
Misinformation
Socio-Economic Factors
Stunts
Henry Cavill
Sustainability
Para-Sports
Paralympics
Fitness Training
Memoir
Food Waste
Dietary Ideologies

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everythin... more

PublishesWeeklyEpisodes49Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Men’s Health: Built For Life

Latest Episodes

Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right... more

Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet.

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We break down how the 10-time world champion built his game, why techniqu... more

YouTube

Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition.

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We break down how years of 14-hour kitchen shifts and knee surgery pushed him towards da... more

Former England football turned Men's Health cover superstar, Rio Ferdinand, joins Andrew Tracey to talk through how his approach to training, health and performance has changed since retiring from football.

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We break down what stopped working once... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Roger Gracie
Renowned Brazilian Jiu-Jitsu practitioner from the Gracie family
Gracie family / Brazilian Jiu-Jitsu
Episode: Roger Gracie on How to Strength Train for BJJ
Spencer Matthews
World record triathlete and adventurer
Episode: Spencer Matthews: World Record Triathlon on 7 Continents
Paddy Pimblett
Professional MMA fighter and UFC athlete
UFC
Episode: Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough
Kilian Jornet
Elite mountaineer and ultra-runner known for summiting Everest under extreme conditions.
Episode: Kilian Jornet on Performance, Summiting Everest Twice in Six Days, and Running for the Love of It
Nile Wilson
Olympian and gymnastics club entrepreneur
Episode: Nile Wilson: The Lack of Support for Young Olympians, Mental Health Struggles and Redefining His Relationship With Movement

Hosts

Ben Shephard
Host of the podcast, focusing on motivational fitness and health conversations.
Andrew Tracey
Men's Health Fitness Director and co-host, providing insights into fitness trends and health topics.

Reviews

3.9 out of 5 stars from 25 ratings
  • Amazing podcasts ! Sam T is a legend

    Amazing podcasts ! Sam Thompson is a legend, super interesting episode and can resonate with a lot of what he said.

    Apple Podcasts
    5
    LSG Sam G
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there is a positive view of the hosts' knowledge and approach to fitness, with many expressing a desire to implement the tips in their own lives.
Listeners appreciate the practical advice and real-world applications shared throughout the episodes.
The inspiring stories from guests resonate well with the audience, offering motivation and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Roger Gracie on How to Strength Train for BJJ
Q: Who is widely credited with adapting Judo into Brazilian Jiu-Jitsu in Brazil?
Carlos Gracie, with the family's early role in spreading Jiu-Jitsu in Brazil.
Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough
Q: What do you think is the hardest thing now, where you are with your UFC history?
Paddy believes he is still proving himself to hardcore MMA fans, despite having already proved himself to casual fans.
Chandler Smith & The Decision That Shook the CrossFit World
Q: What informs your decision to step back from the competition this year?
My personal involvement with CrossFit's investigations led me to not participate in the season, as I wanted to express my feelings about issues affecting the sport.
Chandler Smith & The Decision That Shook the CrossFit World
Q: Could you tell me a little bit more about your military background and how you balanced competing at a high level in the early days with your military career?
After leaving the United States Military Academy, I commissioned as an armor officer and devoted my outside hours to training for the CrossFit Games, maintaining fitness even while serving in the Army.
How David Gandy Got in His Best Shape at 45
Q: How do you think about that perception of you? And where did training and fitness become a part of your life?
I've been involved in sports my entire life and was a terrible loser, which drove my dedication to training and discipline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Men’s Health: Built For Life

What is Men’s Health: Built For Life about and what kind of topics does it cover?

This podcast offers a comprehensive exploration of fitness, health, and lifestyle choices geared primarily towards men. Through interviews with fitness experts and inspiring individuals, the content emphasizes actionable advice based on practical science, enriching listeners' understanding of wellness. Episodes cover a wide range of topics, from nutrition and mental health to personal stories of overcoming challenges, thereby presenting a holistic approach to personal development and well-being. The discussions are likely to resonate with those seeking motivation and guidance in their fitness journey, making it a valuable resource for listeners interested in taking proactive steps toward improving their lives.

Noteworthy aspects include a ... more

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Which podcasts are similar to Men’s Health: Built For Life?

These podcasts share a similar audience with Men’s Health: Built For Life:

1. The High Performance Podcast
2. UNTAPPED
3. The Martin Lewis Podcast
4. Making Money
5. Things People Do

How many episodes of Men’s Health: Built For Life are there?

Men’s Health: Built For Life launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Men’s Health: Built For Life?

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What guests have appeared on Men’s Health: Built For Life?

Recent guests on Men’s Health: Built For Life include:

1. Roger Gracie
2. Spencer Matthews
3. Paddy Pimblett
4. Kilian Jornet
5. Nile Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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