
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everythin... more
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Breathing coach David ‘Jacko’ Jackson joins Andrew Tracey and Ben Shephard to explain why most of us are breathing wrong – and how fixing it could transform your running, recovery and overall performance.
From cutting down your 5K time to reducing s... more
Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challenge in his fifties.
After years of dipping in and ... more
Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performers.
Drawing on hundreds of conversations with elit... more
Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right... more
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Amazing podcasts ! Sam Thompson is a legend, super interesting episode and can resonate with a lot of what he said.
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Apple Podcasts | #27 | |
Apple Podcasts | #185 |
Recent interactions between the hosts and their guests.
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This podcast offers a comprehensive exploration of fitness, health, and lifestyle choices geared primarily towards men. Through interviews with fitness experts and inspiring individuals, the content emphasizes actionable advice based on practical science, enriching listeners' understanding of wellness. Episodes cover a wide range of topics, from nutrition and mental health to personal stories of overcoming challenges, thereby presenting a holistic approach to personal development and well-being. The discussions are likely to resonate with those seeking motivation and guidance in their fitness journey, making it a valuable resource for listeners interested in taking proactive steps toward improving their lives.
Noteworthy aspects include a ... more
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Men’s Health: Built For Life launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Men’s Health: Built For Life include:
1. David Jackson
2. Paddy McGuinness
3. Jake Humphrey
4. Ben Hobson
5. Rick Pearson
6. Roger Gracie
7. Spencer Matthews
8. Paddy Pimblett
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