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MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Voy Men's Health and Wellness
Men's Health
Testosterone
Mental Health
Nutrition
Blood Tests
Aging
Glp-1
Health Advice
Celebrity Guests
Sleep
Addiction
Testosterone Replacement Therapy
Circadian Rhythm
Exercise
Type 1 Diabetes
Body Image
Weight Loss
Cardiovascular Disease
Erectile Dysfunction
Lifestyle Changes

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness an... more

PublishesWeeklyEpisodes40Founded9 months ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for MAN ALIVE with Dr Jeff Foster

Latest Episodes

Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?

In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a si... more

Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest e... more

What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life?

Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost exper... more

DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.

Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his heal... more

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Recent Guests

Russell Foster
Leading sleep scientist and Oxford professor
University of Oxford
Episode: Oxford Sleep Scientist: The Reason Why Men Are Tired, Stressed & Ageing Faster Than Ever Before - Russell Foster
DJ Fat Tony
DJ with a history of addiction and recovery advocate
DJ Fat Tony (artist)
Episode: DJ Fat Tony: 30 Years in the Party Scene, Addiction & Recovery (DJ Fat Tony)
Russell Howard
Comedian and touring performer
Comedian
Episode: We Put Russell Howard Through Our Ultimate Men’s Health Test
Ryan Libbey
Former Made in Chelsea cast member
Made in Chelsea (appearances)
Episode: 3 Years On TRT & Rebuilding After Hitting Breaking Point (Made In Chelsea's Ryan Libbey)
Simon Day
Legendary comedian and writer known for The Fast Show
The Fast Show (via TV/UK comedy)
Episode: Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results
Sir Steve Redgrave
British Olympic rower and five-time Olympic gold medalist
British Rowing / Olympic Athlete
Episode: Olympic Legend On Life-Changing TRT & Overcoming Struggles After Retiring (Sir Steve Redgrave)
Hugh Fearnley-Whittingstall
World renowned cook
River Cottage
Episode: Hugh Fearnley-Whittingstall Gets Passionate About Fibre & Tells Men To Cook Together More!
Giles Yeo
Professor at the University of Cambridge; geneticist studying obesity
University of Cambridge
Episode: Obesity Scientist Exposes Calories: “This Is Why You Can’t Lose Weight!” (Giles Yeo MBE)
Ollie Phelps
Actor, Harry Potter alum
Actor (Harry Potter)
Episode: OLIVER & JAMES PHELPS: Surprising Blood Test Results & Healthiest Harry Potter Characters!

Host

Dr Jeff Foster
Host of the show, a men's health and hormone specialist

Reviews

4.7 out of 5 stars from 37 ratings
  • Great show.

    Enjoy the show. Especially enjoyed this last one with Dr foster.

    Apple Podcasts
    5
    Biloela149
    Australia3 months ago
  • Great to hear

    Thanks for publishing this podcast, as ac man who had just started TRT it’s really good to hear this being discussed.

    Hopefully it’s not a sign of me asking but I did find the volume level on the first two episodes quite low. I had to turn the volume on my devices all the way up and it was still quite quiet.

    Apple Podcasts
    5
    Mark from London
    United Kingdom8 months ago
  • Unique, Love It

    The format is unique, love hearing the guests share about their blood results, entertaining but learning a lot too.

    Apple Podcasts
    5
    BenModernWisdom
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Volume levels on early episodes could be improved; otherwise solid, data-driven conversations.
The format is unique, love hearing the guests share about their blood results, entertaining but learning a lot too.
Great for listeners who want practical health tips rooted in real blood test data.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

DJ Fat Tony: 30 Years in the Party Scene, Addiction & Recovery (DJ Fat Tony)
Q: What was the turning point that made you decide to get help and get sober?
A combination of hitting a dangerous low point, a daily fixation on funeral thoughts, and importantly, reaching out when the GP suggested rehab and a supportive call at the right moment catalyzed the decision to seek help.
Oxford Sleep Scientist: The Reason Why Men Are Tired, Stressed & Ageing Faster Than Ever Before - Russell Foster
Q: Fundamental question then, right? Why do we need to sleep?
Sleep is not for a single purpose; it supports memory processing, toxin management, immune function, and broad physiological regulation—it's an integrated process essential for optimal function across emotional, cognitive, and physical domains.
We Put Russell Howard Through Our Ultimate Men’s Health Test
Q: How do you manage health while touring?
He describes eating at 5 pm, a daily walk, cold plunge/hot exposure, blueberries before shows, and avoiding late-night eating to support energy and recovery.
We Put Russell Howard Through Our Ultimate Men’s Health Test
Q: What surprised you the most about your blood test results?
The cholesterol level surprised him since he feels physically fit, and the trend reinforced that numbers don't always match perception, prompting consideration of genetic factors and lifestyle tweaks.
Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results
Q: How has blood testing shaped your approach to health after recovery?
Day reflects that regular blood tests provided concrete insight into his health status (cholesterol, kidney and liver function, iron levels), reinforcing the need for ongoing monitoring and lifestyle adjustments.

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Frequently Asked Questions About MAN ALIVE with Dr Jeff Foster

What is MAN ALIVE with Dr Jeff Foster about and what kind of topics does it cover?

A health-focused show that blends medical insight with candid conversation, centering on testosterone, hormones, sleep, mental health, longevity, and practical wellness for men. Episodes routinely unpack real blood test results from guests—ranging from athletes and celebrities to doctors—to translate biology into actionable lifestyle tips. Notable around-the-table moments include personal health journeys, sharp takes on aging and performance, and accessible science presented with humor and candor. The format often juxtaposes high-profile blood-work discussions with relatable health guidance, making it helpful for listeners seeking evidence-based, implementable advice without gimmicks.

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How many listeners does MAN ALIVE with Dr Jeff Foster get?

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Which podcasts are similar to MAN ALIVE with Dr Jeff Foster?

These podcasts share a similar audience with MAN ALIVE with Dr Jeff Foster:

1. Men’s Health: Built For Life
2. The High Performance Podcast
3. UNTAPPED with Spencer Matthews
4. The James Smith Show
5. Performance People

How many episodes of MAN ALIVE with Dr Jeff Foster are there?

MAN ALIVE with Dr Jeff Foster launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MAN ALIVE with Dr Jeff Foster?

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What guests have appeared on MAN ALIVE with Dr Jeff Foster?

Recent guests on MAN ALIVE with Dr Jeff Foster include:

1. Russell Foster
2. DJ Fat Tony
3. Russell Howard
4. Ryan Libbey
5. Simon Day
6. Sir Steve Redgrave
7. Hugh Fearnley-Whittingstall
8. Giles Yeo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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