Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each epi... more
Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
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Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement |
Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being... more
Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - ... more
Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and wor... more
email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This... more
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I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting. more
Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle. more
Very informative. Always look forward to this pod landing. Great length and content. Keep me going on my fitness journey! Dave
I love how this podcast is straight to the point on direct topics for the average male over 40. They are very simple easy to follow easy to listen to and I enjoy putting the podcast on for short drives because you gain a lot of knowledge in a short amount of time, well done!
Juggling work, young kids, and house building work and other lifes bits but this is the only podcast I go back too more
Apple Podcasts | #179 | Spain/Health & Fitness |
Apple Podcasts | #207 | India/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Over 40: Freakin Awesome launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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