Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health CoachMen over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lo... more
| Publishes | Twice weekly | Episodes | 124 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send a message/question here!
ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.
For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exh... more
Send a message/question here!
ovr40.co/chat to set up a time to chat about your goals and challenges and coaching.
In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-worko... more
Send a message/question here!
ovr40.co/nwsdgo for the No Weird Stuff Diet program, and ovr40.co/chat to book a free Get Unstuck Call.
This episode covers how I eat every week to maintain my weight (or lose some when I want) while ... more
Send a message/question here!
Go to ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.
This episode dives into the high volume workout trap men fall into when it comes to trying to get fi... more
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Reviews
- One of the best podcast!
Absolutely love this podcast! I love how Chris keeps things so simple and and not make it too complex where you feel overwhelmed and that there’s no way I can accomplish my goals. He presents everything in a very simplistic, realistic approach that leaves you thinking “I’ve got this.”
Apple Podcasts5Scrib40
United States6 months ago - Over 60 guy
The podcast is a great listen. A lot of great info to get you to your fitness goals. Has motivated me to get going again.
Apple Podcasts5Shawn1062
Canadaa year ago - Me and my family are benefiting
I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. Subscribe and listen today!
Apple Podcasts5Eric_DinglerUnited States2 years ago - Love this podcast!!
I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting.
Love Chris and his terminology and dialogue! Great stuff!!
Apple Podcasts5Cowboys & PiratesUnited States2 years ago - Just what I needed
Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle.
Thanks Chris
Apple Podcasts5JP Mason78Canada2 years ago
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Frequently Asked Questions About Over 40: Freakin Awesome
What is Over 40: Freakin Awesome about and what kind of topics does it cover?
Content focuses on practical health and fitness advice tailored for men over 40, addressing common challenges faced in maintaining a healthy lifestyle. Episodes emphasize effective habits for weight loss, testosterone management, and sustainable fitness routines that fit into busy lives. The host provides simple, actionable strategies without overwhelming details, making the information accessible and relatable. Unique aspects include the host's personal experience and emphasis on realistic approaches to health, appealing to listeners seeking genuine solutions rather than fad diets.
Where can I find podcast stats for Over 40: Freakin Awesome?
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How many listeners does Over 40: Freakin Awesome get?
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What are the audience demographics for Over 40: Freakin Awesome?
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Which podcasts are similar to Over 40: Freakin Awesome?
These podcasts share a similar audience with Over 40: Freakin Awesome:
1. The Art of Manliness
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3. THE ED MYLETT SHOW
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How many episodes of Over 40: Freakin Awesome are there?
Over 40: Freakin Awesome launched 4 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Over 40: Freakin Awesome?
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