Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health CoachMen over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lo... more
| Publishes | Weekly | Episodes | 130 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life!
Access the Get Unstuck form here: ovr40.co/unstuck and get some free custom ad... more
Why does trying harder to lose weight after 40 never seem to work?
If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening.
Submit your Get Unstuck form h... more
Are you actually fit after 40? If you're already exercising but not sure whether what you're doing is enough for all round health, strength and fitness as you get older, this video gives you a clear answer.
** Get free custom advice via the Get Unst... more
Complete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'!
Or email me chris@offacoach.com to find out more about my 1:1 coaching progr... more
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- One of the best podcast!
Absolutely love this podcast! I love how Chris keeps things so simple and and not make it too complex where you feel overwhelmed and that there’s no way I can accomplish my goals. He presents everything in a very simplistic, realistic approach that leaves you thinking “I’ve got this.”
Apple Podcasts5Scrib40
United Statesa year ago - Over 60 guy
The podcast is a great listen. A lot of great info to get you to your fitness goals. Has motivated me to get going again.
Apple Podcasts5Shawn1062
Canada2 years ago - Me and my family are benefiting
I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. Subscribe and listen today!
Apple Podcasts5Eric_DinglerUnited States2 years ago - Love this podcast!!
I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting.
Love Chris and his terminology and dialogue! Great stuff!!
Apple Podcasts5Cowboys & PiratesUnited States2 years ago - Just what I needed
Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle.
Thanks Chris
Apple Podcasts5JP Mason78Canada2 years ago
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Frequently Asked Questions About Over 40: Freakin Awesome
What is Over 40: Freakin Awesome about and what kind of topics does it cover?
Focused on empowering men over 40 to optimize their health and fitness, the content covers diverse topics including weight loss strategies, effective workouts, nutrition, and the importance of mindset. Listeners can expect actionable advice tailored for middle-aged men who seek practical solutions to overcome common fitness challenges while balancing busy lifestyles. Each episode delves into specific areas such as workout intensity, diet flexibility, and the role of supplements, aiming to make health management straightforward and achievable.
Where can I find podcast stats for Over 40: Freakin Awesome?
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How many listeners does Over 40: Freakin Awesome get?
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What are the audience demographics for Over 40: Freakin Awesome?
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How many subscribers and views does Over 40: Freakin Awesome have?
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Which podcasts are similar to Over 40: Freakin Awesome?
These podcasts share a similar audience with Over 40: Freakin Awesome:
1. Mind Pump: Raw Fitness Truth
2. The Art of Manliness
3. The Dr. Hyman Show
4. The Dad Edge Podcast
5. The Model Health Show
How many episodes of Over 40: Freakin Awesome are there?
Over 40: Freakin Awesome launched 4 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Over 40: Freakin Awesome?
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