Artwork for Luke Humphrey Running

Luke Humphrey Running

Luke Humphrey Running
SportsHealth & Fitness

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.


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Latest Episodes

A few weeks ago, someone in our Facebook group brought up the idea of using an infrared sauna for recovery. I hadn’t thought much about it, and you really see more about things like cryo for recovery and tissue repair. These two things are definitely... more

2 months ago

One of the biggest complaints I get from athletes following the book (link), is that there is no taper. They say that because they are used to going from six days per week down to 4 and their mileage decreasing from 50 miles a week down to 20 miles a... more

5 months ago

I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster. This prompted a question from one of my followers who essentially asked what the benefits of running faster on their easy days w... more

a year ago


4.9 out of 5 stars from 39 ratings
  • Good content

    I really like the content, and have lovedFollowing the HMM for a few years now. I just wish Luke would use a better microphone, because it’s really hard to hear him.

    Apple Podcasts
    United Statesa year ago
  • Great Podcast

    Lots of excellent information about running and racing. One of my favorite running podcasts!

    Apple Podcasts
    New to Schutzhund
    United States2 years ago
  • Great information, looking forward to the next one.

    Thanks for sharing your wealth of knowledge about training for the marathon Luke. I’ve learned so much from reading your book and listening to your podcasts. Idea for your next podcast: how to train between marathon training cycles with an emphasis on making speed gains

    Apple Podcasts
    United States2 years ago
  • All episodes

    Great podcasts. I’ve only run two marathons but these are great reminders. Appreciate that you tell it as it is, especially in Episode 7. more

    Apple Podcasts
    Gaby HD
    United Kingdom3 years ago
  • Only if you're seriously serious

    Last year, I made it my goal to qualify for Boston at age 50. After sifting through five marathon training books to train for my first marathon after 23 years, six kids, and a very busy life; I found Luke Humphrey's marathon training book and the Brooks Hansons team the absolute right fit. more

    Apple Podcasts
    Jose Mireles
    United States8 years ago

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Luke Humphrey Running launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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