Luke Humphrey Running
Luke Humphrey RunningHansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
| Publishes | Weekly | Episodes | 100 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
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Latest Episodes
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, often we discuss the 80/20 rule in training- 80% of our work should be easy and 20% hard. The ques... more
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in two parts. The first is the time of year the race is and the second is the different start and finish locations.... more
In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the holiday season. Today, I want to expand once into what will really affect a lot of people- the winter months! Wh... more
I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In the beginning, he listed some crazy fast workouts he did before a race but then faltered on race day. He came to t... more
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Reviews
- many repeat listens
this podcast is so informative I have re-listened to many episodes over my marathon training cycles. the info is short and to the point, and incredible valuable! thanks so much, Luke!
Apple Podcasts5fitmomrunner
United States2 years ago - Good content
I really like the content, and have lovedFollowing the HMM for a few years now. I just wish Luke would use a better microphone, because it’s really hard to hear him.
Apple Podcasts4OneEyeGuyUnited States4 years ago - Great Podcast
Lots of excellent information about running and racing. One of my favorite running podcasts!
Apple Podcasts5New to SchutzhundUnited States4 years ago - Great information, looking forward to the next one.
Thanks for sharing your wealth of knowledge about training for the marathon Luke. I’ve learned so much from reading your book and listening to your podcasts. Idea for your next podcast: how to train between marathon training cycles with an emphasis on making speed gains
Apple Podcasts5Runner_Wyo_Life8293United States5 years ago - All episodes
Great podcasts. I’ve only run two marathons but these are great reminders. Appreciate that you tell it as it is, especially in Episode 7. more
Apple Podcasts5Gaby HD
United Kingdom5 years ago
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Luke Humphrey Running launched 10 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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