Luke Humphrey Running
Luke Humphrey RunningHansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method
| Publishes | Twice monthly | Episodes | 100 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||
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Understanding Marathon Performance: Key Insights from New Research How to maintain your edge during long runs and marathons. The journey of every marathon runner is filled with peaks and valleys, both physically and mentally. Recent research has shed... more
It's been 10 years since the second edition of Hanson's Marathon Method was published. There are things I would update to the book if there were a third edition. The one area would be defeining and obtaining cumulative fatigue in the marathon plans. ... more
Today, we are going to dive into a fascinating article that’s been making the rounds regarding the performance characteristics of high-performing marathoners The study, published in Sports Medicine in September 2025, looked at the training data of 91... more
We are at that time of year when a lot of you have just finished your fall marathons. You’ve crushed your goals—maybe you went from a 5-hour marathon down to a 3:45—and now you’re asking the big question: "What do I do next?" Logically, most runners ... more
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- many repeat listens
this podcast is so informative I have re-listened to many episodes over my marathon training cycles. the info is short and to the point, and incredible valuable! thanks so much, Luke!
Apple Podcasts5fitmomrunner
United States4 years ago - Good content
I really like the content, and have lovedFollowing the HMM for a few years now. I just wish Luke would use a better microphone, because it’s really hard to hear him.
Apple Podcasts4OneEyeGuyUnited States6 years ago - Great Podcast
Lots of excellent information about running and racing. One of my favorite running podcasts!
Apple Podcasts5New to SchutzhundUnited States7 years ago - Great information, looking forward to the next one.
Thanks for sharing your wealth of knowledge about training for the marathon Luke. I’ve learned so much from reading your book and listening to your podcasts. Idea for your next podcast: how to train between marathon training cycles with an emphasis on making speed gains
Apple Podcasts5Runner_Wyo_Life8293United States7 years ago - All episodes
Great podcasts. I’ve only run two marathons but these are great reminders. Appreciate that you tell it as it is, especially in Episode 7.
I have the book and will follow the beginner’s plan later in the year for Berlin. Some of my running club mates have had major improvements since last year and have convinced a few of us!
Apple Podcasts5Gaby HD
United Kingdom8 years ago
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Frequently Asked Questions About Luke Humphrey Running
What is Luke Humphrey Running about and what kind of topics does it cover?
A practical, training-focused show for runners aiming to improve marathon performance, with a strong emphasis on evidence-informed plans, volume management, strength work, and recovery. Episodes frequently explore how to balance weekly mileage with endurance-building strategies, integrate cross-training and nutrition, and tailor plans for events like Boston and other major marathons. A recurring thread is the importance of a solid foundation, gradual progression, and smart planning to avoid burnout or injury, framed by the host's coaching experience and deep knowledge of the Hansons Marathon Method.
Unique strengths include clear, actionable guidance, an emphasis on real-world training blocks, and frequent references to group and community... more
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Which podcasts are similar to Luke Humphrey Running?
These podcasts share a similar audience with Luke Humphrey Running:
1. Running Rogue
2. Run4PRs
3. Life in Stride
4. The Extramilest Podcast
5. The Running Explained Podcast
How many episodes of Luke Humphrey Running are there?
Luke Humphrey Running launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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