The Extramilest Podcast
Floris GiermanThe Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
| Publishes | Weekly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunning | |||
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Latest Episodes
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an established coach and co-author of the book Training ... more
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, ... more
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, pro... more
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan sha... more
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- Outstanding coach and podcast
All runners should hear these stories and heed the advice!
Apple Podcasts5ben.jamin59
Spain10 months ago Running my first marathon and so much in for and inspiration to keep me motivated
Audible5Phoebe
United Statesa year ago- Love this
Running my first marathon and so much in for and inspiration to keep me motivated
Audible5PhoebeUnited Statesa year ago - If Andy Can Do It So Can Others
Episode #89 was very Powerful, Motivational, Inspirational and so much more to me. Your journey Andy, is mine now. Your words touched me so deeply I teared in positive emotional way. I will be running NYC in a few days, and I believe Zone2 and positive mindset will take me across the finish line. Thank you sir for sharing your running journey. Your life journey.
Apple Podcasts5Happy HarruUnited Statesa year ago - Insightful and informative
As a recent older re-born runner, I am grateful for having come upon Floris’s work. My earlier training for marathons, 10-15 yrs ago, led to injuries and suffering. Floris’ advocation of the MAF method has only brought enjoyment and fulfilment. I may be older but am not dead yet. Why not more marathons?
Apple Podcasts5Weichi1
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Sports/Running |
Apple Podcasts | #7 | Canada/Sports/Running |
Apple Podcasts | #27 |  United Kingdom/Sports/Running |
Apple Podcasts | #22 |  Italy/Sports/Running |
Apple Podcasts | #22 |  Australia/Sports/Running |
Apple Podcasts | #40 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Extramilest Podcast
What is The Extramilest Podcast about and what kind of topics does it cover?
This show centers on endurance, running, and the mindset and training strategies that help athletes maximize performance across racing, life, and recovery. Across episodes, listeners hear from elite coaches, scientists, and dedicated endurance athletes who share practical methods—ranging from heart-rate based training and MAF-style approaches to nutrition, hydration, and mindset—that listeners can apply in real-world training. Noteworthy are guests who bridge science and experience, plus conversations that emphasize patience, sustainable progress, and community as engines for improvement. The tone tends to be actionable and motivational, making it well-suited for athletes seeking evidence-based ideas, long-term consistency, and inspiration ... more
Where can I find podcast stats for The Extramilest Podcast?
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How many listeners does The Extramilest Podcast get?
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What are the audience demographics for The Extramilest Podcast?
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How many subscribers and views does The Extramilest Podcast have?
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Which podcasts are similar to The Extramilest Podcast?
These podcasts share a similar audience with The Extramilest Podcast:
1. The Strength Running Podcast
2. Choose Strong
3. The Diary Of A CEO with Steven Bartlett
4. The Running Channel Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Extramilest Podcast are there?
The Extramilest Podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Extramilest Podcast?
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Where can I see ratings and reviews for The Extramilest Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Extramilest Podcast?
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What guests have appeared on The Extramilest Podcast?
Recent guests on The Extramilest Podcast include:
1. Jeff Pelletier
2. Susan Bayes
3. Lawrence van Lingen
4. Janneke Gierman
5. Lewis Wu
6. Jay Dicharry
7. Sean Lee
8. Ayako Fackenthal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.