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The Extramilest Podcast

Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

PublishesWeeklyEpisodes95Founded7 years ago
Number of ListenersCategories
SportsRunningHealth & Fitness

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Artwork for The Extramilest Podcast

Latest Episodes

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or... more

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate train... more

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered n... more

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase.

William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his tr... more

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Reviews

4.9 out of 5 stars from 1k ratings
  • Love this

    Running my first marathon and so much in for and inspiration to keep me motivated

    Audible
    5
    Phoebe
    United States3 months ago
  • If Andy Can Do It So Can Others

    Episode #89 was very Powerful, Motivational, Inspirational and so much more to me. Your journey Andy, is mine now. Your words touched me so deeply I teared in positive emotional way. I will be running NYC in a few days, and I believe Zone2 and positive mindset will take me across the finish line. Thank you sir for sharing your running journey. Your life journey.

    Apple Podcasts
    5
    Happy Harru
    United States4 months ago
  • Insightful and informative

    As a recent older re-born runner, I am grateful for having come upon Floris’s work. My earlier training for marathons, 10-15 yrs ago, led to injuries and suffering. Floris’ advocation of the MAF method has only brought enjoyment and fulfilment. I may be older but am not dead yet. Why not more marathons?

    Apple Podcasts
    5
    Weichi1
    Canada10 months ago
  • The best running podcast

    Thanks Floris. The best running podcast ever ! More please!!!

    Apple Podcasts
    5
    DJM772
    New Zealanda year ago
  • Can be useful

    Does have some useful information

    Apple Podcasts
    5
    amar5482
    United Kingdoma year ago

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Chart Rankings

Apple Podcasts
#59 United States/Sports/Running
Apple Podcasts
#35 Canada/Sports/Running
Apple Podcasts
#58 United Kingdom/Sports/Running
Apple Podcasts
#18 Australia/Sports/Running
Apple Podcasts
#45 Germany/Sports/Running
Apple Podcasts
#102 Italy/Sports/Running

Audience

Listeners, engagement and demographics and more for this podcast.

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