The Extramilest Podcast
Floris GiermanThe Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
| Publishes | Weekly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & Fitness | |||
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Latest Episodes
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in runnin... more
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.
This episode is different than usual. It's a presentation I recorded while trying... more
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase.
"I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at... more
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakth... more
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- Outstanding coach and podcast
All runners should hear these stories and heed the advice!
Apple Podcasts5ben.jamin59
Spain7 months ago Running my first marathon and so much in for and inspiration to keep me motivated
Audible5Phoebe
United Statesa year ago- Love this
Running my first marathon and so much in for and inspiration to keep me motivated
Audible5PhoebeUnited Statesa year ago - If Andy Can Do It So Can Others
Episode #89 was very Powerful, Motivational, Inspirational and so much more to me. Your journey Andy, is mine now. Your words touched me so deeply I teared in positive emotional way. I will be running NYC in a few days, and I believe Zone2 and positive mindset will take me across the finish line. Thank you sir for sharing your running journey. Your life journey.
Apple Podcasts5Happy HarruUnited Statesa year ago - Insightful and informative
As a recent older re-born runner, I am grateful for having come upon Floris’s work. My earlier training for marathons, 10-15 yrs ago, led to injuries and suffering. Floris’ advocation of the MAF method has only brought enjoyment and fulfilment. I may be older but am not dead yet. Why not more marathons?
Apple Podcasts5Weichi1
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | United States/Sports/Running |
Apple Podcasts | #28 |  United Kingdom/Sports/Running |
Apple Podcasts | #41 | Canada/Sports/Running |
Apple Podcasts | #38 |  Australia/Sports/Running |
Apple Podcasts | #57 |  Germany/Sports/Running |
Apple Podcasts | #67 |  France/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Extramilest Podcast
What is The Extramilest Podcast about and what kind of topics does it cover?
Content focuses on the journeys and transformations of runners and athletes, emphasizing personal milestones and insights into effective training strategies. Themes of health, well-being, and performance are prevalent across episodes, with discussions often centering on endurance training, mindset, and injury prevention. Host Floris Gierman conducts interviews with both accomplished athletes and everyday runners, creating a relatable and inspiring atmosphere for listeners at all experience levels. This podcast is noted for its emphasis on the low heart rate training method, providing listeners with practical advice to improve their running efficiency and overall fitness, making it appealing to those looking to elevate their athletic perform... more
Where can I find podcast stats for The Extramilest Podcast?
Rephonic provides a wide range of podcast stats for The Extramilest Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Extramilest Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Extramilest Podcast get?
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What are the audience demographics for The Extramilest Podcast?
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How many subscribers and views does The Extramilest Podcast have?
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Which podcasts are similar to The Extramilest Podcast?
These podcasts share a similar audience with The Extramilest Podcast:
1. The Strength Running Podcast
2. Some Work, All Play
3. Trail Runner Nation
4. The Freetrail Podcast with Dylan Bowman
5. Everyday Ultra
How many episodes of The Extramilest Podcast are there?
The Extramilest Podcast launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Extramilest Podcast?
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Where can I see ratings and reviews for The Extramilest Podcast?
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How do I access podcast episode transcripts for The Extramilest Podcast?
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What guests have appeared on The Extramilest Podcast?
Recent guests on The Extramilest Podcast include:
1. Janneke Gierman
2. Lewis Wu
3. Jay Dicharry
4. Sean Lee
5. Ayako Fackenthal
6. Alex Hutchinson
7. Jason Fitzgerald
8. Aaron Kubala
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.