Drop It: Weight Loss, Wellness, Wisdom
Nick GeoppoRewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weigh... more
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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If you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.
Most people think they gain the weight back because they stopped... more
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This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.
Nick Geoppo breaks down t... more
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Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important... more
Book your call with Nick: Click Here
People always ask me: “How did you stay motivated to lose 110 pounds?”
The truth? I didn’t.
In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I stil... more
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Reviews
- Something Different
As someone that has lost 40-45 pounds over and over again since I was 21 and am now 34, this podcast is everything. I’ve followed many weight loss coaches but I’ve never heard something like this. I can relate to it all so much. Thank you for putting out such powerful content! ♥️
Apple Podcasts5Monica_Cast
United States3 months ago - Coaching
I started listening to the Drop It Podcast in March of 2025. I had never heard anything like Nick. So real! Real advice for real situations. Finally a former FAT person helping a fellow fat person. I signed up for the Common Sense Program and am now a client of Nick’s. I am so happy I made the decision for 1:1 coaching. It has made such a huge difference in my life. Contact Nick and change your life!
Apple Podcasts5DinahDrakeUnited States4 months ago - Mom ❤️
Nick, I love that you’re helping your mom with her weight loss journey, she’s a very lucky lady.
I’ve lost 20 lbs and now I’m stuck and getting really discouraged and bored. I’m trying also to help my son have a healthier life with food so he can be here for a long time with his family.
Thank you for this podcast, I really enjoy listening to you
Apple Podcasts5surfmomkbUnited States5 months ago - Love this podcast
If your going to listen to one podcast listen to drop it. He takes weightloss to a new level that actually works without gimmicks, fads or meds. He’s real and doesn’t lead us down an installable rabbit hole.
Apple Podcasts5StaceystaceystaceygUnited States6 months ago - Appreciate the content- but less profanity
I’ve followed you on Instagram and really admire your approach. (Using common sense, not over restricting and addressing your underlying relationship with food.) I’d like to learn more but the profanity in your videos and podcast is a barrier for me.
Apple Podcasts2koueis
Canada10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Chile/Health & Fitness/Nutrition |
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Frequently Asked Questions About Drop It: Weight Loss, Wellness, Wisdom
What is Drop It: Weight Loss, Wellness, Wisdom about and what kind of topics does it cover?
This podcast offers a unique and compassionate perspective on sustainable weight loss. It revolves around the personal story of the host, who shares his journey of shedding 110 pounds and maintaining the weight loss for over five years. Through raw storytelling, practical advice, and motivational insights, listeners are encouraged to reflect on their own relationships with food and to adopt healthier lifestyles. Noteworthy elements include a focus on sustainability, emotional health, and the importance of mindset, making it a relatable experience for anyone struggling with their weight or seeking guidance on health and wellness. Throughout the episodes, a strong community aspect is emphasized, inviting listeners to join a supportive network... more
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Which podcasts are similar to Drop It: Weight Loss, Wellness, Wisdom?
These podcasts share a similar audience with Drop It: Weight Loss, Wellness, Wisdom:
1. Real Life Weight Loss
2. The Oprah Podcast
3. The Model Health Show
4. Your Mama’s Kitchen
5. The Dr. Hyman Show
How many episodes of Drop It: Weight Loss, Wellness, Wisdom are there?
Drop It: Weight Loss, Wellness, Wisdom launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Drop It: Weight Loss, Wellness, Wisdom?
Recent guests on Drop It: Weight Loss, Wellness, Wisdom include:
1. Lakmini Vesprota
2. Nick's Mom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.