The Metabolism, Muscles, and Mindset Podcast
Ali Novitsky, MDWelcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering streng... more
| Publishes | Weekly | Episodes | 145 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Episode Title: Developing Resilience in High-Pressure Situations
Summary
Welcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulatio... more
Episode Summary:
In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the si... more
Episode Summary
Dr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (... more
Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, MD
Stress Types & Relationships Series
Episode 01: Understanding Stress as a Signal, Not a Failure
Welcome to a brand-new season of Metabolism, Muscles, & Mindset! After a revitalizing... more
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Reviews
- 20 minutes I’ll never get back
I just tried to listen to todays podcast about coming off of a GLP-1. This was never mentioned once. The whole podcast was a weird personal story about parts of her body she likes & dislikes followed by a sales pitch for a GLP-1 program. Total waste of 20 minutes. Do yourself a favor & compare the timestamps to the transcript.
Apple Podcasts1anpf23
United Statesa year ago - Dr Gundry
I would suggest focusing on evidence based content. Dr gundry’s claims are not supported by research. He makes pseudoscience claims about lectins. Dr Mike and Dr Danielle bellardo debunked most of Gundry’s nutrition claims on Dr Mike’s podcast. Consider listening to that interview. Thank you.
Apple Podcasts1prkaleUnited Statesa year ago - Yes yes yes!
Finally a podcast that is straightforward and relevant to me and my body optimization journey!! So. Much. Greatness. I’m soooo happy to have found this podcast. I wish I could give it 10 stars!!!
Apple Podcasts5VikingV29
Canada2 years ago - So many practical steps!
Just listened to episode 172- when in doubt create space and enjoyed it SO much. Thank you for sharing your journey and experiences with the audience. The practical steps to create more space in our lives are very handy. The levels of awareness are particularly insightful, as they show the progression of growth that can occur when one takes the time to step back and evaluate their life. The importance of self-compassion is also emphasized, which is refreshing in today's fast-paced world. I think... more
Apple Podcasts5Coach Chels MDUnited States2 years ago - RL
Love this podcast and have been listening to it for about 2 years now. It’s packed full of information to help us be our best , most authentic self. Ali has a unique ability to present information in a easy to understand way that is so motivating . Very knowledgeable on all things fitness and nutrition including the mindset to be successful
Apple Podcasts5contraceptionUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering listeners to enhance their health and wellness, the content covers a range of topics including muscle optimization, nutrition, and mindset strategies. With a blend of personal anecdotes and evidence-based insights, the host, an expert in obesity medicine, encourages actionable steps for individuals seeking to improve their physical fitness and mental resilience. Listeners can expect discussions on the physiological and psychological aspects of weight management as well as practical advice on maintaining a balanced lifestyle. This podcast stands out for its engaging delivery and the emphasis on real-world applications, making it both informative and motivational for anyone on their wellness journey.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Obesity Guide with Matthea Rentea MD
2. Docs Who Lift
3. The Dr. Tyna Show
4. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
5. Muscle Science for Women
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Komal Patil Sasodia
2. Dr. Diana Palin
3. Dr. Deanna Palin
4. Dr. Diana Pallin
5. Dr. Metair Rentia
6. Dr. Palin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.