Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering streng... more
Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
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Number of Listeners | Categories | Mental HealthHealth & FitnessFitness |
In a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agon... more
Summary In the latest episode of the "Muscles and Mindset Podcast," titled "Optimal GLP-1 Weight Loss," Dr. Ali Novitsky explores the innovative approach to weight loss through the lens of GLP-1 agonists. Dr. Novitsky begins the discussion by sheddi... more
Summary In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husband, Dr. Mark Novitsky, for a deep dive into the dynamics of energy within relationships. The Drs. N... more
Summary In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience. The episode begins with a recount of a family trip to Australia and New Zealand, highlighting the ini... more
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Finally a podcast that is straightforward and relevant to me and my body optimization journey!! So. Much. Greatness. I’m soooo happy to have found this podcast. I wish I could give it 10 stars!!!
Just listened to episode 172- when in doubt create space and enjoyed it SO much. Thank you for sharing your journey and experiences with the audience. The practical steps to create more space in our lives are very handy. The levels of awareness are particularly insightful, as they show the progression of growth that can occur when one takes the time to step back and evaluate their life. The importance of self-compassion is also emphasized, which is refreshing in today's fast-paced world. I think... more
Love this podcast and have been listening to it for about 2 years now. It’s packed full of information to help us be our best , most authentic self. Ali has a unique ability to present information in a easy to understand way that is so motivating . Very knowledgeable on all things fitness and nutrition including the mindset to be successful
Ali is the real deal when it comes to blending knowledge, strategy and mindset. When you listen, you can guarantee you’re going to leave with something practical that has the potential to change you.
Love this podcast and have been listening to it for about 2 years now. It’s packed full of information to help us be our best , most authentic self. Ali has a unique ability to present information in a easy to understand way that is so motivating . Very knowledgeable on all things fitness and nutrition including the mindset to be successful
Apple Podcasts | #50 | United States/Health & Fitness/Fitness |
Apple Podcasts | #144 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #16 | South Africa/Health & Fitness/Fitness |
Apple Podcasts | #171 | South Africa/Health & Fitness |
Apple Podcasts | #245 | New Zealand/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Muscles & Mindset Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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