LEVELS – Metabolic Insights
LevelsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: levels.link/insights YouTube: youtube.com/... more
| Publishes | Weekly | Episodes | 509 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.
Author: The Levels Team
Link to article: www.levels.com/blog/quick-guide-to-insul... more
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.
Author: The Levels Team
Link to article: www.levels.com/bl... more
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.
Author: The Levels Team
Link to article: www.levels.com/blog/quick-guide... more
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.
Author: Gretchen Lidicker
Link to article: www.levels.com/blog/guide-to-female-hormone-tests
Become a Levels Member – http://l... more
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- Excellent advice
This podcast is full of impactful and informative content. It’s one of my favorites,
along with Huberman Lab, which recently did an episode about alcohol.
Question: findings between metabolic health & alcohol, a little , a lot , vs no alcohol, etc?
It’s kind of obvious but would make an interesting show, especially for adding to the arsenal of “ why not to imbibe.
Apple Podcasts5805 MM
United States3 years ago - Very poor quality reading
Ummmm. Someone needs to edit October 30 podcast. The mistakes and swearing is a little over the top. Lots of dead air. Oops!!!!
Apple Podcasts1Shel Lo
Canada4 years ago - Must listen
So much important information in these episodes, plus actionable tips on diet and improving metabolic health! I subscribed.
Apple Podcasts5timThePdcstrUnited States4 years ago - Incredibly engaging
I never realized how important CGM can be to optimizing my health until I listened to this podcast. Amazing content and a must listen for anyone looking to crack the glucose code.
Apple Podcasts5Doris SchlemUnited States4 years ago - Awesome
Love the levels podcast. Possible better than the IG feed which says a lot
Apple Podcasts5simmons2245United States4 years ago
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Apple Podcasts | #162 |  Philippines/Health & Fitness |
Apple Podcasts | #225 |  Russia/Health & Fitness |
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Frequently Asked Questions About LEVELS – Metabolic Insights
What is LEVELS – Metabolic Insights about and what kind of topics does it cover?
Focused primarily on metabolic health, this audio article series aims to empower listeners with knowledge about how dietary choices impact metabolic functioning. Key themes include the exploration of various nutrients, the effects of different diets, and personalized nutritional advice aligned with individual health goals. Unique episodes tackle contemporary topics like microplastics, hunger management strategies, and the implications of different fats in diets, providing a mix of scientific insights and practical advice. The content is designed to be accessible, helping listeners to navigate complex health information and make informed dietary decisions that can enhance their overall well-being.
A particularly noteworthy aspect is its in... more
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How many listeners does LEVELS – Metabolic Insights get?
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What are the audience demographics for LEVELS – Metabolic Insights?
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How many subscribers and views does LEVELS – Metabolic Insights have?
To see how many followers or subscribers LEVELS – Metabolic Insights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LEVELS – Metabolic Insights?
These podcasts share a similar audience with LEVELS – Metabolic Insights:
1. LEVELS – A Whole New Level
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Metabolic Classroom with Dr. Ben Bikman
5. Dhru Purohit Show
How many episodes of LEVELS – Metabolic Insights are there?
LEVELS – Metabolic Insights launched 5 years ago and published 509 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LEVELS – Metabolic Insights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for LEVELS – Metabolic Insights?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on LEVELS – Metabolic Insights?
Recent guests on LEVELS – Metabolic Insights include:
1. Dominic D'Agostino, Ph.D.
2. Anjali D'Souza
3. Zoë Atlas
4. Raquel Renda
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.