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Artwork for LEVELS – A Whole New Level

LEVELS – A Whole New Level

Levels
Metabolic Health
Insulin Resistance
Fructose
Obesity
Alzheimer's Disease
Mitochondrial Dysfunction
Uric Acid
Metabolic Syndrome
Diabetes
Regenerative Farming
Type 2 Diabetes
Low-Carbohydrate Diet
Exercise Performance
Nutrition
Non-Alcoholic Fatty Liver Disease
Obesogens
Cooking With Kids
Healthy Eating
Nutrition For Kids
Parenting

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: levels.link/wnl YouTube: youtube.... more

PublishesTwice monthlyEpisodes293Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for LEVELS – A Whole New Level

Latest Episodes

Preconception health is one of the most powerful—yet overlooked—windows for influencing a child’s lifelong wellness. While fertility is often discussed in the context of age or medical intervention, emerging research suggests that the months leading ... more

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High cholesterol is one of the most widely discussed—and established—risk factors in medicine. But reams of research now show that while it is key to cardiovascular risk, it is not the whole story.

In this episode of A Whole New Level, editorial dir... more

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You can’t outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level, evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to dismantle the "armchair view" of metabolism and exp... more

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Heart disease risk isn’t just about cholesterol. In this episode of A Whole New Level, Dr. Matthew Budoff explains why coronary artery calcium (CAC) scoring may be the most important test most people aren’t getting—and why imaging your arteries direc... more

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Recent Guests

Dr. Anne Shippy
Board-certified internal medicine physician and functional medicine practitioner, leading voice in preconception
Independent/Author
Episode: #295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente
Dr. Ronald Krauss
Leading lipid researcher
University or affiliated research institutions (as discussed)
Episode: #294 - Cholesterol Science Explained: Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney
Dr. Herman Pontzer
Evolutionary anthropologist and author
University-level research; Author of Burn
Episode: #293 - Why You Can’t Exercise Your Way to Weight Loss: The Constrained Energy Model | Dr. Herman Pontzer + Mike Haney
Christopher Gardner
Director of Nutrition Studies at the Stanford Prevention Research Center
Stanford University
Episode: #291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney
Dr. Jesse Mills
Urologist and men's health specialist
Episode: #287 - Male Hormones and Men’s Health | Dr. Jesse Mills + Mike Haney
Ben Grenell
Part of the early startup team at LEVELS
LEVELS
Episode: #287 - Male Hormones and Men’s Health | Dr. Jesse Mills + Mike Haney
Dom D'Agostino
A leading researcher on metabolic health, advisor, and mentor at LEVELS.
LEVELS
Episode: #280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health crisis | Dom D’Agostino, PhD, and Ben Grynol
Dominic D'Agostino
Associate professor at the University of South Florida, expert in metabolic health and nutrition
University of South Florida
Episode: #273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)
Dr. Casey Means
Co-founder and medical expert focused on metabolic health
LEVELS
Episode: #269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol

Hosts

Mike Haney
Editorial Director at LEVELS; host with a focus on metabolic health and science-backed discussions.
Ben Grenell
Part of the early startup team at LEVELS; frequent co-host.

Reviews

4.6 out of 5 stars from 362 ratings
  • Sound quality bad

    Missed opportunity for levels. Poorly made podcast

    Apple Podcasts
    1
    shelby202
    United Statesa month ago
  • Disclose radiation level

    I’m a fan of the test, but people need to be told that it’s an extremely high radiation test

    Apple Podcasts
    1
    globaltrader
    United States2 months ago
  • Just ppl selling stuff

    Not passionate professionals sharing both science but sharing a product, service, brand. Not for me

    Apple Podcasts
    1
    Lucca20Two
    United States6 months ago
  • Thanks to the great team at Levels

    Sorry, I have to disagree with Awesome. Doctor Lustig is an incredible resource at Levels and has vastly improved my understanding of our most up to date knowledge of metabolic function. It helps so much to understand the differences between “normal” ranges shown in lab reports and levels that are optimal for good. health. Keep up the great work, and thanks to every member of the great Levels team.

    Apple Podcasts
    5
    sommgirl
    United States10 months ago
  • Awesome

    I love Casey and Calley Means. I think they have a good book and so well informed. I can’t stand Robert Lustig and immediately turn off if he’s on. I wish they’d remove him from the line up.

    Apple Podcasts
    5
    llppp819
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and practical, science-based takeaways.
Insightful, data-driven discussions on metabolism and health tech.
Diverse topics blending startup culture with metabolic science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#160
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: How did you make the shift into public communication?
I gravitated towards sharing my message through media formats to reach a larger audience beyond my personal practice.
#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: What do we know now we didn't know before?
We now understand Alzheimer's represents a multifactorial condition that goes beyond just amyloid plaques, indicating lifestyle choices can significantly prevent its occurrence.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What are the three steps that you have put forward for reversing fatty liver disease?
The steps include avoiding seed and vegetable oils, reducing processed carbs and sugars, and practicing time-restricted eating through intermittent fasting.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What exactly is non-alcoholic fatty liver disease, and how is it diagnosed?
Dr. Bhasin explains that it is characterized by excessive fat accumulation in the liver due to insulin resistance, which can be detected via ultrasound and abnormal liver function tests.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: Can you tell us more about what you're seeing in your practice and why this is concerning to you?
Dr. Bhasin mentions noticing younger patients with metabolic dysfunction and fatty liver disease often linked to insulin resistance, prompting him to educate on reversing these trends through lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About LEVELS – A Whole New Level

What is LEVELS – A Whole New Level about and what kind of topics does it cover?

This show centers on metabolic health, data-driven nutrition, and how biology and behavior intersect to shape health outcomes. Episodes frequently explore energy balance, insulin dynamics, hormones, glucose monitoring, and the role of diet, lifestyle, and technology in optimizing health spans. A notable strength is the blend of rigorous science with accessible, practitioner-friendly takeaways, often featuring researchers, clinicians, and startup leaders who discuss how cutting-edge metrics and tools translate into real-world guidance. The format often pairs deep scientific discussion with practical implications for everyday health, business strategy, and product development in the health-tech space, making it appealing to both health nerds ... more

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Which podcasts are similar to LEVELS – A Whole New Level?

These podcasts share a similar audience with LEVELS – A Whole New Level:

1. The Metabolic Link
2. The Metabolic Classroom with Dr. Ben Bikman
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. The Dr. Gabrielle Lyon Show

How many episodes of LEVELS – A Whole New Level are there?

LEVELS – A Whole New Level launched 5 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LEVELS – A Whole New Level?

Recent guests on LEVELS – A Whole New Level include:

1. Dr. Anne Shippy
2. Dr. Ronald Krauss
3. Dr. Herman Pontzer
4. Christopher Gardner
5. Dr. Jesse Mills
6. Ben Grenell
7. Dom D'Agostino
8. Dominic D'Agostino

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