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Artwork for LEVELS – A Whole New Level

LEVELS – A Whole New Level

Levels
Metabolic Health
Insulin Resistance
Obesity
Chronic Diseases
Fructose
Insulin
Type 2 Diabetes
Alzheimer's Disease
Diabetes
Inflammation
Diet
Uric Acid
Exercise
Nutrition Science
Nutrition
Mitochondrial Dysfunction
Aging
Gut Health
Muscle Health
Thyroid

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: levels.link/wnl YouTube: youtube.com/@levels Instagram: instagram.com/levels... more

PublishesTwice monthlyEpisodes302Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for LEVELS – A Whole New Level

Latest Episodes

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.

That's beginning to change. New sensors promise far more continuo... more

YouTube

Healthcare is entering a new era.

AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understand health, disease, and medicine itself.

NextLe... more

YouTube

You probably spend more time thinking about protein than friendships.

According to today's guest, you’ve got it backward.

In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Holt-Lunstad, one of the world's leading research... more

High cholesterol. Elevated ApoB. A positive CAC score. Now what?

Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insisting cholesterol doesn’t matter at all.

In this e... more

YouTube

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Robert Wachter
Author of The Digital Doctor and A Giant Leap; chair at UCSF
University of California, San Francisco (UCSF)
Episode: #303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney
Robert Wachter
Chair of the Department of Medicine at UCSF; author of books about medicine's digital transitions
UC San Francisco
Episode: Coming Soon: NextLevel
Michael Snyder
Head of the Department of Genetics at Stanford; pioneer in continuous health sensing
Stanford University
Episode: Coming Soon: NextLevel
Ziad Obermeyer
Physician and machine learning researcher at Berkeley; studied bias in algorithms
University of California, Berkeley
Episode: Coming Soon: NextLevel
Dr. Julianne Holt-Lunstad
Distinguished professor of psychology and neuroscience; researchers on social connection and health
Brigham Young University
Episode: #302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney
Dr. Kevin Maki
Research scientist specializing in lipids, cardiometabolic risk, and nutrition; founder and chief scientist of Midwest Biomedical Research; fellow of lipid and nutrition organizations.
Midwest Biomedical Research
Episode: #301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney
Robert Kushner
Professor Emeritus at Northwestern University, obesity physician and researcher
Northwestern University Feinberg School of Medicine
Episode: #300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney
Andrew Koutnik
Dr. Andrew Koutnik, researcher/physician
LEVELS (interviewee)
Episode: #299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney
Dr. Ami Bhatt
Cardiologist
Stanford/academic medical community (as discussed in episode)
Episode: #298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

Hosts

Ben Grenell
Part of the early LEVELS startup team; host persona associated with LEVELS – A Whole New Level.
Mike Haney
Editorial Director at LEVELS; long-time interviewer and host, central to translating science into actionable guidance.

Reviews

4.6 out of 5 stars from 365 ratings
  • Sound quality bad

    Missed opportunity for levels. Poorly made podcast

    Apple Podcasts
    1
    shelby202
    United States5 months ago
  • Disclose radiation level

    I’m a fan of the test, but people need to be told that it’s an extremely high radiation test

    Apple Podcasts
    1
    globaltrader
    United States5 months ago
  • Just ppl selling stuff

    Not passionate professionals sharing both science but sharing a product, service, brand. Not for me

    Apple Podcasts
    1
    Lucca20Two
    United States9 months ago
  • Thanks to the great team at Levels

    Sorry, I have to disagree with Awesome. Doctor Lustig is an incredible resource at Levels and has vastly improved my understanding of our most up to date knowledge of metabolic function. It helps so much to understand the differences between “normal” ranges shown in lab reports and levels that are optimal for good. health. Keep up the great work, and thanks to every member of the great Levels team.

    Apple Podcasts
    5
    sommgirl
    United Statesa year ago
  • Awesome

    I love Casey and Calley Means. I think they have a good book and so well informed. I can’t stand Robert Lustig and immediately turn off if he’s on. I wish they’d remove him from the line up.

    Apple Podcasts
    5
    llppp819
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates evidence-based discussion, though production feedback appears mixed at times.
Distinct blend of startup storytelling and metabolic science appeals to health-minded, data-driven listeners.
Guests bring deep expertise; format translates complex research into practical tips.

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Talking Points

Recent interactions between the hosts and their guests.

#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: How did you make the shift into public communication?
I gravitated towards sharing my message through media formats to reach a larger audience beyond my personal practice.
#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: What do we know now we didn't know before?
We now understand Alzheimer's represents a multifactorial condition that goes beyond just amyloid plaques, indicating lifestyle choices can significantly prevent its occurrence.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What are the three steps that you have put forward for reversing fatty liver disease?
The steps include avoiding seed and vegetable oils, reducing processed carbs and sugars, and practicing time-restricted eating through intermittent fasting.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What exactly is non-alcoholic fatty liver disease, and how is it diagnosed?
Dr. Bhasin explains that it is characterized by excessive fat accumulation in the liver due to insulin resistance, which can be detected via ultrasound and abnormal liver function tests.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: Can you tell us more about what you're seeing in your practice and why this is concerning to you?
Dr. Bhasin mentions noticing younger patients with metabolic dysfunction and fatty liver disease often linked to insulin resistance, prompting him to educate on reversing these trends through lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About LEVELS – A Whole New Level

What is LEVELS – A Whole New Level about and what kind of topics does it cover?

This show centers on metabolic health, nutrition science, and how data and technology can illuminate personal health decisions. Episodes frequently explore energy balance, insulin dynamics, cholesterol biology, and the role of exercise, diet, and lifestyle in longevity. Guests tend to be researchers, clinicians, and technologists who bring rigorous science to practical guidance, often challenging conventional dietary wisdom. A notable strength is the seamless mix of rigorous physiology with real-world implications, practical tips, and data-informed storytelling that appeals to health enthusiasts, curious professionals, and startup-minded listeners alike. The format often features conversations with subject-matter experts alongside Levels' d... more

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Which podcasts are similar to LEVELS – A Whole New Level?

These podcasts share a similar audience with LEVELS – A Whole New Level:

1. The Metabolic Link
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. The Metabolic Classroom with Dr. Ben Bikman

How many episodes of LEVELS – A Whole New Level are there?

LEVELS – A Whole New Level launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LEVELS – A Whole New Level?

Recent guests on LEVELS – A Whole New Level include:

1. Dr. Robert Wachter
2. Robert Wachter
3. Michael Snyder
4. Ziad Obermeyer
5. Dr. Julianne Holt-Lunstad
6. Dr. Kevin Maki
7. Robert Kushner
8. Andrew Koutnik

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