Rephonic
Artwork for LEVELS – A Whole New Level

LEVELS – A Whole New Level

Levels
Metabolic Health
Insulin Resistance
Fructose
Obesity
Alzheimer's Disease
Mitochondrial Dysfunction
Uric Acid
Metabolic Syndrome
Diabetes
Regenerative Farming
Type 2 Diabetes
Exercise Performance
Low-Carbohydrate Diet
Nutrition
Non-Alcoholic Fatty Liver Disease
Obesogens
Parenting
Healthy Eating
Nutrition For Kids
Cooking With Kids

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: levels.link/wnl YouTube: youtube.... more

PublishesTwice monthlyEpisodes280Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for LEVELS – A Whole New Level

Latest Episodes

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you’re aging and provide context for what lifesty... more

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck that affects many facets of health. When it doesn’t function optimally, symptoms can ensue. That’s where testing comes in, but the results can be tricky to inte... more

YouTube

Greater accessibility to glucose biosensors has led to their use to improve metabolic health, prevent disease, and feel better. Historically, these biosensors for monitoring glucose were only available with a prescription, often reserved for people w... more

Our kidneys filter out waste while retaining substances the body needs, such as electrolytes. Kidney health, which can be assessed with blood and urine biomarker tests, is paramount to overall health. Yet lifestyle, such as the Western diet and other... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dom D'Agostino
A leading researcher on metabolic health, advisor, and mentor at LEVELS.
LEVELS
Episode: #280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health crisis | Dom D’Agostino, PhD, and Ben Grynol
Dominic D'Agostino
Associate professor at the University of South Florida, expert in metabolic health and nutrition
University of South Florida
Episode: #273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)
Dr. Sara Gottfried
New York Times bestselling author and leading expert in women's health
LEVELS
Episode: #267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
Dr. Casey Means
Co-founder of LEVELS and expert in metabolic health
LEVELS
Episode: #265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
Dr. David Perlmutter
Board-certified neurologist and bestselling author
LEVELS
Episode: #261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
Dr. Robert Lustig
Expert in metabolic health and insulin
Episode: #260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
Dave Feldman
CEO of Citizen Science Foundation, researcher focused on lipid energy model and cholesterol dynamics
Citizen Science Foundation
Episode: #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
Dr. Nick Norwitz
PhD from Oxford, pursuing MD at Harvard; investigator in metabolic health and lipidology
Harvard University
Episode: #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
Jessie Inchauspé
Biochemist and New York Times best-selling author of Glucose Revolution
Glucose Goddess
Episode: #246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Hosts

Mike Haney
Host and editorial director, engaging in discussions with industry experts about health and technology.
Ben Grynol
Host of LEVELS, providing insights into health technologies and metabolic health.

Reviews

4.7 out of 5 stars from 352 ratings
  • Thanks to the great team at Levels

    Sorry, I have to disagree with Awesome. Doctor Lustig is an incredible resource at Levels and has vastly improved my understanding of our most up to date knowledge of metabolic function. It helps so much to understand the differences between “normal” ranges shown in lab reports and levels that are optimal for good. health. Keep up the great work, and thanks to every member of the great Levels team.

    Apple Podcasts
    5
    sommgirl
    United States4 months ago
  • Awesome

    I love Casey and Calley Means. I think they have a good book and so well informed. I can’t stand Robert Lustig and immediately turn off if he’s on. I wish they’d remove him from the line up.

    Apple Podcasts
    5
    llppp819
    United States5 months ago
  • Life changing information!!!!!

    This is truly life-changing information. I’ve been listening for months after reading Casey’s book. I’ve been wearing a continued glucose monitor and can absolutely confirm that this info and hacks have completely OPTIMIZED my blood sugar. And blood sugar is something I had never cared about or monitored in the past because my bloodwork has always been “normal” but after actually monitoring it, my blood sugar spikes were a mess!!! But not anymore. Thank you!!!

    Apple Podcasts
    5
    ktwlks
    United States6 months ago
  • Very poor use of the English language

    I really tried to listen to this episode but the person doing the interview destroyed my interest by continuing to use the word “like”. Someone needs to talk to this person. I’m guessing she used the word “like” over 200 times. It’s very hard to listen. It’s a fascinating topic and I love the guest but it’s as though she’s “scratching a chalk board” with me. There was one time when; I think, she said “like” four times in one sentence. I really struggled to get to the end of the episode and real... more

    Apple Podcasts
    1
    Vermilion on the Lake
    United States7 months ago
  • Brain Energy & Dr Robert Lustig

    The Brain Energy episode with Dr Chris Palmer was absolutely moving and amazing. So glad I heard it and I’m enjoying his book and sharing with the people I know. I like all the episodes with Dr Robert Lustig - he is so knowledgeable. I literally listen to all the Dr Lustig episodes one after the other. He is a font of knowledge and has a comforting voice.

    Apple Podcasts
    5
    nbsluyyz
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice and actionable insights related to metabolic health and nutrition.
Some feedback criticizes the communication style of specific guests, while overall sentiment is largely positive about the content quality.
Many find the blend of expert interviews and accessible health information refreshing and engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What are the three steps that you have put forward for reversing fatty liver disease?
The steps include avoiding seed and vegetable oils, reducing processed carbs and sugars, and practicing time-restricted eating through intermittent fasting.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What exactly is non-alcoholic fatty liver disease, and how is it diagnosed?
Dr. Bhasin explains that it is characterized by excessive fat accumulation in the liver due to insulin resistance, which can be detected via ultrasound and abnormal liver function tests.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: Can you tell us more about what you're seeing in your practice and why this is concerning to you?
Dr. Bhasin mentions noticing younger patients with metabolic dysfunction and fatty liver disease often linked to insulin resistance, prompting him to educate on reversing these trends through lifestyle changes.
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Q: How can I know if I've got visceral fat?
Measuring waist circumference can serve as a practical proxy for visceral fat; a high waist measurement often indicates excess visceral fat.
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Q: What causes visceral fat?
Stress and cortisol levels significantly contribute to the accumulation of visceral fat and related health problems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About LEVELS – A Whole New Level

What is LEVELS – A Whole New Level about and what kind of topics does it cover?

A series of engaging discussions focusing on metabolic health, nutrition, and the intersection of technology and wellness. The show features esteemed professionals in the field, dissecting various aspects of health from understanding lab results to the implications of lifestyle choices on metabolic conditions. Noteworthy topics include the role of the gut microbiome, hormone health, the significance of blood tests, and innovative health technologies like biosensors and continuous glucose monitoring. The podcast is designed to empower listeners with actionable advice and insights that facilitate better health decisions and optimize personal well-being. Unique to this series is its focus on combining expert commentary with real-life applicati... more

Where can I find podcast stats for LEVELS – A Whole New Level?

Rephonic provides a wide range of podcast stats for LEVELS – A Whole New Level. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LEVELS – A Whole New Level and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LEVELS – A Whole New Level get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LEVELS – A Whole New Level, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for LEVELS – A Whole New Level?

Rephonic provides comprehensive predictive audience data for LEVELS – A Whole New Level, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LEVELS – A Whole New Level have?

To see how many followers or subscribers LEVELS – A Whole New Level has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LEVELS – A Whole New Level?

These podcasts share a similar audience with LEVELS – A Whole New Level:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Metabolic Classroom with Dr. Ben Bikman
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of LEVELS – A Whole New Level are there?

LEVELS – A Whole New Level launched 4 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LEVELS – A Whole New Level?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LEVELS – A Whole New Level?

Rephonic pulls ratings and reviews for LEVELS – A Whole New Level from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for LEVELS – A Whole New Level?

Rephonic provides full transcripts for episodes of LEVELS – A Whole New Level. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on LEVELS – A Whole New Level?

Recent guests on LEVELS – A Whole New Level include:

1. Dom D'Agostino
2. Dominic D'Agostino
3. Dr. Sara Gottfried
4. Dr. Casey Means
5. Dr. David Perlmutter
6. Dr. Robert Lustig
7. Dave Feldman
8. Dr. Nick Norwitz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days