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Artwork for LEVELS – A Whole New Level

LEVELS – A Whole New Level

Levels
Metabolic Health
Insulin Resistance
Fructose
Obesity
Alzheimer's Disease
Mitochondrial Dysfunction
Uric Acid
Metabolic Syndrome
Diabetes
Regenerative Farming
Type 2 Diabetes
Exercise Performance
Low-Carbohydrate Diet
Nutrition
Non-Alcoholic Fatty Liver Disease
Obesogens
Healthy Eating
Cooking With Kids
Parenting
Nutrition For Kids

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: levels.link/wnl YouTube: youtube.... more

PublishesTwice monthlyEpisodes283Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for LEVELS – A Whole New Level

Latest Episodes

Your immune system isn’t just about fighting infections—it’s a mirror of your overall metabolic health.

In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory’s Healthy Aging and Resilient Aging Center, joins Mik... more

If you want to improve your energy and long-term health, start by understanding how your body uses glucose.

In this episode of A Whole New Level, Dr. Benjamin Bikman, scientist and author of Why We Get Sick, joins Mike Haney to unpack the science of... more

YouTube

Alzheimer’s and dementia aren’t just a matter of age or genetics. Increasing evidence shows that metabolic health—particularly insulin resistance—plays a key role in cognitive decline.

In this episode of A Whole New Level, neurologist and bestsellin... more

YouTube

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you’re aging and provide context for what lifesty... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dom D'Agostino
A leading researcher on metabolic health, advisor, and mentor at LEVELS.
LEVELS
Episode: #280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health crisis | Dom D’Agostino, PhD, and Ben Grynol
Dominic D'Agostino
Associate professor at the University of South Florida, expert in metabolic health and nutrition
University of South Florida
Episode: #273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)
Dr. Sara Gottfried
New York Times bestselling author and leading expert in women's health
LEVELS
Episode: #267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
Dr. Robert Lustig
Expert in pediatric endocrinology, known for his research on sugar and its effects on health.
Episode: #263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
Dr. Casey Means
Co-founder of LEVELS.
LEVELS
Episode: #263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
Dr. David Perlmutter
Board-certified neurologist and bestselling author
LEVELS
Episode: #261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
Dave Feldman
CEO of Citizen Science Foundation, researcher focused on lipid energy model and cholesterol dynamics
Citizen Science Foundation
Episode: #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
Dr. Nick Norwitz
PhD from Oxford, pursuing MD at Harvard; investigator in metabolic health and lipidology
Harvard University
Episode: #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
Jessie Inchauspé
Biochemist and New York Times best-selling author of Glucose Revolution
Glucose Goddess
Episode: #246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Hosts

Mike Haney
Host and editorial director, engaging in discussions with industry experts about health and technology.
Ben Grynol
Host of LEVELS, providing insights into health technologies and metabolic health.

Reviews

4.7 out of 5 stars from 355 ratings
  • Just ppl selling stuff

    Not passionate professionals sharing both science but sharing a product, service, brand. Not for me

    Apple Podcasts
    1
    Lucca20Two
    United States20 days ago
  • Thanks to the great team at Levels

    Sorry, I have to disagree with Awesome. Doctor Lustig is an incredible resource at Levels and has vastly improved my understanding of our most up to date knowledge of metabolic function. It helps so much to understand the differences between “normal” ranges shown in lab reports and levels that are optimal for good. health. Keep up the great work, and thanks to every member of the great Levels team.

    Apple Podcasts
    5
    sommgirl
    United States5 months ago
  • Awesome

    I love Casey and Calley Means. I think they have a good book and so well informed. I can’t stand Robert Lustig and immediately turn off if he’s on. I wish they’d remove him from the line up.

    Apple Podcasts
    5
    llppp819
    United States6 months ago
  • Life changing information!!!!!

    This is truly life-changing information. I’ve been listening for months after reading Casey’s book. I’ve been wearing a continued glucose monitor and can absolutely confirm that this info and hacks have completely OPTIMIZED my blood sugar. And blood sugar is something I had never cared about or monitored in the past because my bloodwork has always been “normal” but after actually monitoring it, my blood sugar spikes were a mess!!! But not anymore. Thank you!!!

    Apple Podcasts
    5
    ktwlks
    United States8 months ago
  • Very poor use of the English language

    I really tried to listen to this episode but the person doing the interview destroyed my interest by continuing to use the word “like”. Someone needs to talk to this person. I’m guessing she used the word “like” over 200 times. It’s very hard to listen. It’s a fascinating topic and I love the guest but it’s as though she’s “scratching a chalk board” with me. There was one time when; I think, she said “like” four times in one sentence. I really struggled to get to the end of the episode and real... more

    Apple Podcasts
    1
    Vermilion on the Lake
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice and actionable insights related to metabolic health and nutrition.
Some feedback criticizes the communication style of specific guests, while overall sentiment is largely positive about the content quality.
Many find the blend of expert interviews and accessible health information refreshing and engaging.

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Talking Points

Recent interactions between the hosts and their guests.

#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: How did you make the shift into public communication?
I gravitated towards sharing my message through media formats to reach a larger audience beyond my personal practice.
#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney
Q: What do we know now we didn't know before?
We now understand Alzheimer's represents a multifactorial condition that goes beyond just amyloid plaques, indicating lifestyle choices can significantly prevent its occurrence.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What are the three steps that you have put forward for reversing fatty liver disease?
The steps include avoiding seed and vegetable oils, reducing processed carbs and sugars, and practicing time-restricted eating through intermittent fasting.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: What exactly is non-alcoholic fatty liver disease, and how is it diagnosed?
Dr. Bhasin explains that it is characterized by excessive fat accumulation in the liver due to insulin resistance, which can be detected via ultrasound and abnormal liver function tests.
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Q: Can you tell us more about what you're seeing in your practice and why this is concerning to you?
Dr. Bhasin mentions noticing younger patients with metabolic dysfunction and fatty liver disease often linked to insulin resistance, prompting him to educate on reversing these trends through lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About LEVELS – A Whole New Level

What is LEVELS – A Whole New Level about and what kind of topics does it cover?

A series of engaging discussions focusing on metabolic health, nutrition, and the intersection of technology and wellness. The show features esteemed professionals in the field, dissecting various aspects of health from understanding lab results to the implications of lifestyle choices on metabolic conditions. Noteworthy topics include the role of the gut microbiome, hormone health, the significance of blood tests, and innovative health technologies like biosensors and continuous glucose monitoring. The podcast is designed to empower listeners with actionable advice and insights that facilitate better health decisions and optimize personal well-being. Unique to this series is its focus on combining expert commentary with real-life applicati... more

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Which podcasts are similar to LEVELS – A Whole New Level?

These podcasts share a similar audience with LEVELS – A Whole New Level:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Metabolic Link
4. The Metabolic Classroom with Dr. Ben Bikman
5. Dhru Purohit Show

How many episodes of LEVELS – A Whole New Level are there?

LEVELS – A Whole New Level launched 5 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LEVELS – A Whole New Level?

Recent guests on LEVELS – A Whole New Level include:

1. Dom D'Agostino
2. Dominic D'Agostino
3. Dr. Sara Gottfried
4. Dr. Robert Lustig
5. Dr. Casey Means
6. Dr. David Perlmutter
7. Dave Feldman
8. Dr. Nick Norwitz

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