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Artwork for Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Sharelle and Dani
Nutrition
Weight Loss
Health and Fitness Goals
Mental Health
Time Management
Hormonal Contraceptives
Digital Distractions
Fitness
Productivity
Work-Life Balance
Coaching
Self-Awareness
Mindset
Social Media
Recovery
Health
Dietary Choices
Body Image
Body Composition
Emotional Eating

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: www.instagram.com/levelup_podcast_/ Sharelle: www.instagram.com/sharellegrant/ Dani: www.instagram.com/daniantonellos/ Youtube: www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

PublishesWeeklyEpisodes321Founded6 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Level Up With Sharelle and Dani

Latest Episodes

Are you actually stuck, or are you just getting in your own way?

So many people feel like they’re not progressing. In their training. Their nutrition. Their life.

But when you zoom out, it’s often not a lack of knowledge.

It’s self-sabotage.

In t... more

Are you training for your future self… or just chasing a short term goal?

So many women approach training purely for aesthetics. Fat loss. Muscle tone. A number on the scale.

But what if we zoomed out and asked a better question.

What does my body... more

The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing.

In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why ... more

In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back.

From the changing standards of physical acti... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Cant
Biochemist, nutrition expert, and strength coach with 20 years of experience
Episode: REWIND: The Hidden Impact of Stress, Chronic Fatigue & Poor Nutrition.
Dr. Marina Magri
Specialist in women's health and pelvic floor health
Exceed Health Hub
Episode: Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
Dr. Lauren Colenso-Semple
Muscle physiology researcher and science communicator
Co-owner of the Mass Research Review
Episode: Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Dr. Stacy Sims
Exercise physiologist and author specializing in women's health and nutrition.
Episode: Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims

Hosts

Sharelle Grant
Host of Level Up With Sharelle and Dani
Dani Antoniello
Co-host of Level Up With Sharelle and Dani

Reviews

4.8 out of 5 stars from 588 ratings
  • Great listen

    Great podcast - love all the advice but always find the volume so irritating. Have to turn it up all the way.

    Apple Podcasts
    5
    Olivia Daz
    Australia8 months ago
  • Liz Dheurle

    Really enjoy this podcast, both girls are easy to listen to, they give solid information and hold no punches back when needed, they are very knowledgeable and genuinely care about women’s health.

    Apple Podcasts
    5
    widdy7
    Australiaa year ago
  • Loved it!!

    Just listened to the episode on boosting your confidence on social media and thoroughly enjoyed it. The girls dish out loads of helpful tips and insights on how to supercharge your confidence not just on social media but in general life too. As a new mum of 2 who is looking to get back into work in the not to distant future I found this episode incredibly inspiring and would highly recommend it to anyone looking to give perfectionism the flick and improving their own self confidence.

    Apple Podcasts
    5
    The Local Osteo
    Australia3 years ago
  • A must-listen!

    Engaging, informative, and motivating! Can’t thank Sharelle and Dani enough for putting out such an incredible podcast. No matter the topic, I learn something new every time I tune in. Keep up the great work, ladies!

    Apple Podcasts
    5
    mvelasco07
    United States3 years ago
  • TRIGGER WARNING, TRANSPHOBIC

    Great podcast channel really informative, I definitely have found it super helpful but really got hurt listening to an episode that dropped afew transphobic slurs… as a person within that community it was really hurtful and I lost alittle confidence in these two. As someone LGBTQIA+ identifying it’s pretty difficult finding your way around the fitness world as it’s so rooted in the binary… its hard for marginalised people to find there place when they are always told they don’t belong…. To my qu... more

    Apple Podcasts
    3
    queer and here
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners have raised concerns about missteps on sensitive topics, highlighting the importance of inclusive, careful discussion.
These women are so knowledgeable, relatable, and uplifting; a must-listen for anyone into health and mindset.
The hosts deliver practical advice and evidence-informed insights, making complex topics accessible and actionable.
Engaging, informative, and motivating! Can't thank Sharelle and Dani enough for putting out such an incredible podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#208
Australia/Health & Fitness
Apple Podcasts
#218
Austria/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
Q: Do you think face-to-face personal training is a dying field?
No, both hosts believe that personal training is thriving, especially because people increasingly seek personal connections and accountability.
Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness
Q: What do you think allows someone to show up even when they don't feel like it?
Elements like responsibility and a competitive edge can motivate us to prove negative thoughts wrong, especially in a professional setting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Level Up With Sharelle and Dani

What is Level Up With Sharelle and Dani about and what kind of topics does it cover?

This show centers on health, fitness, and mindset for listeners pursuing practical, sustainable improvements. Conversations are candid and evidence-informed, often blending personal coaching experiences with how to apply science to real life—from workout programming and nutrition basics to mental strategies and habit formation. Episodes frequently emphasize long-term consistency over quick wins, the value of individualized approaches, and navigating trends and misinformation in the fitness world. A standout aspect is the approachable, human-style banter between the two hosts, which makes complex topics feel accessible while still delivering actionable takeaways. A few episodes have sparked important conversations around body image, inclusio... more

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How many listeners does Level Up With Sharelle and Dani get?

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How many subscribers and views does Level Up With Sharelle and Dani have?

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Which podcasts are similar to Level Up With Sharelle and Dani?

These podcasts share a similar audience with Level Up With Sharelle and Dani:

1. The Rise & Conquer Podcast
2. Do You F*cking Mind?
3. Two Broke Chicks
4. She's On The Money
5. The Nutrition Couch

How many episodes of Level Up With Sharelle and Dani are there?

Level Up With Sharelle and Dani launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Level Up With Sharelle and Dani?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Level Up With Sharelle and Dani?

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What guests have appeared on Level Up With Sharelle and Dani?

Recent guests on Level Up With Sharelle and Dani include:

1. Ben Cant
2. Dr. Marina Magri
3. Dr. Lauren Colenso-Semple
4. Dr. Stacy Sims

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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