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Artwork for Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Sharelle and Dani
Nutrition
Weight Loss
Health and Fitness Goals
Mental Health
Time Management
Hormonal Contraceptives
Digital Distractions
Fitness
Productivity
Work-Life Balance
Coaching
Self-Awareness
Mindset
Social Media
Health
Recovery
Meal Planning
SMART Goals
Emotional Eating
Body Composition

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: www.instagram.com/levelup_podcast_/ Sharelle: www.instagram.com/sharellegrant/ Dani: www.instagram.com/daniantonellos/ Youtube: www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

PublishesWeeklyEpisodes296Founded6 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for Level Up With Sharelle and Dani

Latest Episodes

In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting f... more

Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syn... more

In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it serves as the foundation for achieving long-term success in various aspects of life, from fitness to... more

In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creating a safe space help clients stay accountable and open about their struggles.

We also highlight th... more

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Recent Guests

Dr. Lauren Colenso-Semple
Muscle physiology researcher and science communicator
Co-owner of the Mass Research Review
Episode: Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Dr. Stacy Sims
Exercise physiologist and author specializing in women's health and nutrition.
Episode: Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims
Ben Cant
Biochemist, nutrition expert, and strength coach with 20 years of experience, specializing in gut health, chronic fatigue, hormones, and fertility.
Independent Coach
Episode: Ep 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben Cant

Hosts

Sharelle Grant
Co-host and primary voice on the podcast, known for her expertise in fitness and personal well-being. Sharelle brings a nurturing and motivational tone to discussions, often sharing relevant personal anecdotes to encourage listeners.
Dani Antonello
Co-host of the podcast, known for her deep understanding of fitness coaching and health. Dani emphasizes practical advice and engaging discussions, enriching the content with her experience and knowledge in personal training and empowerment.

Reviews

4.9 out of 5 stars from 577 ratings
  • Great listen

    Great podcast - love all the advice but always find the volume so irritating. Have to turn it up all the way.

    Apple Podcasts
    5
    Olivia Daz
    Australia2 months ago
  • Liz Dheurle

    Really enjoy this podcast, both girls are easy to listen to, they give solid information and hold no punches back when needed, they are very knowledgeable and genuinely care about women’s health.

    Apple Podcasts
    5
    widdy7
    Australiaa year ago
  • Loved it!!

    Just listened to the episode on boosting your confidence on social media and thoroughly enjoyed it. The girls dish out loads of helpful tips and insights on how to supercharge your confidence not just on social media but in general life too. As a new mum of 2 who is looking to get back into work in the not to distant future I found this episode incredibly inspiring and would highly recommend it to anyone looking to give perfectionism the flick and improving their own self confidence.

    Apple Podcasts
    5
    The Local Osteo
    Australia2 years ago
  • A must-listen!

    Engaging, informative, and motivating! Can’t thank Sharelle and Dani enough for putting out such an incredible podcast. No matter the topic, I learn something new every time I tune in. Keep up the great work, ladies!

    Apple Podcasts
    5
    mvelasco07
    United States3 years ago
  • TRIGGER WARNING, TRANSPHOBIC

    Great podcast channel really informative, I definitely have found it super helpful but really got hurt listening to an episode that dropped afew transphobic slurs… as a person within that community it was really hurtful and I lost alittle confidence in these two. As someone LGBTQIA+ identifying it’s pretty difficult finding your way around the fitness world as it’s so rooted in the binary… its hard for marginalised people to find there place when they are always told they don’t belong…. To my qu... more

    Apple Podcasts
    3
    queer and here
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and relatable content, praising the hosts for their honesty and authenticity.
Feedback also points towards an emotional connection with the hosts, who are seen as approachable and knowledgeable.
The show is viewed as empowering and informative, particularly for women navigating health and fitness challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#245
Australia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
Q: Do you think face-to-face personal training is a dying field?
No, both hosts believe that personal training is thriving, especially because people increasingly seek personal connections and accountability.
Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness
Q: What do you think allows someone to show up even when they don't feel like it?
Elements like responsibility and a competitive edge can motivate us to prove negative thoughts wrong, especially in a professional setting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About Level Up With Sharelle and Dani

What is Level Up With Sharelle and Dani about and what kind of topics does it cover?

Focusing on health, fitness, and personal development, the content emphasizes empowering listeners to achieve their goals. Topics frequently cover aspects such as nutrition, exercise, mental wellness, and overcoming challenges in the fitness journey. The hosts share their personal experiences, offer practical advice, and engage in candid discussions about common misconceptions within the health and fitness community. Unique elements include a focus on female empowerment in fitness and discussions around the societal pressures that influence individuals' health choices. Overall, the content seeks to inspire and motivate listeners by addressing both physical and mental aspects of wellbeing.

Where can I find podcast stats for Level Up With Sharelle and Dani?

Rephonic provides a wide range of podcast stats for Level Up With Sharelle and Dani. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Level Up With Sharelle and Dani and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Level Up With Sharelle and Dani get?

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What are the audience demographics for Level Up With Sharelle and Dani?

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How many subscribers and views does Level Up With Sharelle and Dani have?

To see how many followers or subscribers Level Up With Sharelle and Dani has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Level Up With Sharelle and Dani?

These podcasts share a similar audience with Level Up With Sharelle and Dani:

1. The Rise & Conquer Podcast
2. She's On The Money
3. She Rises with Ashy & Tijana
4. Leanne Ward Nutrition
5. The Body Pod

How many episodes of Level Up With Sharelle and Dani are there?

Level Up With Sharelle and Dani launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Level Up With Sharelle and Dani?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Level Up With Sharelle and Dani?

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What guests have appeared on Level Up With Sharelle and Dani?

Recent guests on Level Up With Sharelle and Dani include:

1. Dr. Lauren Colenso-Semple
2. Dr. Stacy Sims
3. Ben Cant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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