
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: www.instagram.com/levelup_podcast_/ Sharelle: www.instagram.com/sharellegrant/ Dani: www.instagram.com/daniantonellos/ Youtube: www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
| Publishes | Weekly | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||

In today’s episode, we discuss how different seasons of life can shape your goals, motivation, and overall capacity, and why learning to adapt instead of constantly pushing can help you create more sustainable success.
We break down the difference b... more
In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back.
We talk through why consistency is the real game chang... more
In this episode of the Level Up Podcast, we break down the foundations of successful nutrition and why simplicity often beats complexity. We discuss why energy balance is still the most important principle for body composition, performance and long-t... more
In today's episode, we discuss how online coaches can future-proof their role in an industry that’s rapidly evolving with AI, and why human connection is becoming more valuable than ever.
They break down the difference between generic coaching and r... more
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Great podcast - love all the advice but always find the volume so irritating. Have to turn it up all the way.
Really enjoy this podcast, both girls are easy to listen to, they give solid information and hold no punches back when needed, they are very knowledgeable and genuinely care about women’s health.
Just listened to the episode on boosting your confidence on social media and thoroughly enjoyed it. The girls dish out loads of helpful tips and insights on how to supercharge your confidence not just on social media but in general life too. As a new mum of 2 who is looking to get back into work in the not to distant future I found this episode incredibly inspiring and would highly recommend it to anyone looking to give perfectionism the flick and improving their own self confidence.
Engaging, informative, and motivating! Can’t thank Sharelle and Dani enough for putting out such an incredible podcast. No matter the topic, I learn something new every time I tune in. Keep up the great work, ladies!
Great podcast channel really informative, I definitely have found it super helpful but really got hurt listening to an episode that dropped afew transphobic slurs… as a person within that community it was really hurtful and I lost alittle confidence in these two. As someone LGBTQIA+ identifying it’s pretty difficult finding your way around the fitness world as it’s so rooted in the binary… its hard for marginalised people to find there place when they are always told they don’t belong…. To my qu... more
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Two health, fitness, and mindset coaches share practical coaching insights, focusing on sustainable, real-life approaches to training, nutrition, and personal growth. Episodes emphasize consistent foundations, simple habits, boundary-setting, data-driven coaching, and balancing ambition with life realities. A hallmark is candid storytelling, evidence-informed guidance, and nuanced discussions about women's health, mindset, and managing expectations in a supportive, no-nonsense style. Notable strengths include actionable frameworks, emphasis on client alignment, and a strong emphasis on authenticity and community.
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Level Up With Sharelle and Dani launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Level Up With Sharelle and Dani include:
1. Dr. Marina Magri
2. Dr. Lauren Colenso-Semple
3. Dr. Stacy Sims
4. Ben Cant
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