Stephing Up
Steph PaseHey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD... more
| Publishes | Weekly | Episodes | 76 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | |||
Listen to this Podcast
Latest Episodes
Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that th... more
Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.
That episode is coming next Monday. This week you're gett... more
If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a planner brand, I can relate. I spent a lifetime failing at planning. And ... more
What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re still doing everything manually, this epi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- !
My name is Aria and I’m 12 I love organisation and I absolutely love this podcast! I have a Steph Pase planner and I find it so helpful. Thank you SO MUCH Steph
Apple Podcasts5Ari!?!?
Australia3 months ago - So relatable
For the adhd girlies (and really any other human) Steph is the go to. She makes life feel that little bit easier and helps you take the pressure off yourself. It’s like hanging out with your beautiful bogan big sister/bestfriend. She’s relatable for every type of woman 🩷🩷
Apple Podcasts5brooklynrennieAustralia4 months ago - Just what I needed to inspire me in 2026
I have always gravitated to Steph as a neurodivergent mother of a neurodivergent child I can relate so much to Steph and her journey. Listening to her is like listening to the hype girl every women needs in her life. I am really exciting to print out and get started on this journey with Steph to make 2026 my best year yet.
Apple Podcasts51991kittenAustralia6 months ago - Thank you!!
Over the last couple of weeks I started wanting to listen to podcasts - which felt like a very “adult” thing to do!🤣 I’ve been unorganised and flying by the seat of my pants this year and have had some wins with keeping on top of things. My older sister got a planner from the shop last Christmas and so when I saw this podcast show up recommended I thought I’d give it a try! Love these podcasts videos so much!! My favourite would have to be the AM nonnegotiable routine. Even though I’m not worri... more
Apple Podcasts5Dragon_HoundAustraliaa year ago - Thank You
Thank you Steph for giving us a great listen and real tools for creating calm and organisation in our lives🩷
Apple Podcasts52020ishindsightAustralia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #16 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #40 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #192 | Australia/Society & Culture |
Apple Podcasts | #27 |  Brazil/Society & Culture/Personal Journals |
Apple Podcasts | #61 |  New Zealand/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Stephing Up
What is Stephing Up about and what kind of topics does it cover?
This show centers on messy, real-world growth—helping listeners build a life that fits them rather than chasing perfection. Across episodes, the host blends practical how-tos on planning, organization, and productivity with candid discussions about mental health, motherhood, ADHD, and personal resilience. The tone is warm, relatable, and actionable, with a strong emphasis on sustainable routines, self-compassion, and creating systems that actually work in everyday life. A standout is the host's willingness to share personal struggles and behind-the-scenes business lessons, making insights feel attainable for busy, multi-hyphenate listeners.
Listeners are likely drawn to pragmatic tips, accountability, and a community-centered vibe that tre... more
Where can I find podcast stats for Stephing Up?
Rephonic provides a wide range of podcast stats for Stephing Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stephing Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stephing Up get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Stephing Up, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stephing Up?
Rephonic provides comprehensive predictive audience data for Stephing Up, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stephing Up have?
To see how many followers or subscribers Stephing Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stephing Up?
These podcasts share a similar audience with Stephing Up:
1. She's On The Money
2. Beyond the Bump
3. KICPod
4. TEA WITH JULES
5. She Rises with Ashy & Tijana
How many episodes of Stephing Up are there?
Stephing Up launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stephing Up?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stephing Up?
Rephonic pulls ratings and reviews for Stephing Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stephing Up?
Rephonic provides full transcripts for episodes of Stephing Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Stephing Up?
Recent guests on Stephing Up include:
1. Steph Gorton
2. Nicola Laye
3. Fran Dargaville
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.