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Artwork for Stephing Up

Stephing Up

TBC Studios
Mental Health
Anxiety
Personal Development
Gut Health
Productivity
Nutrition
Eating Disorders
Weight Loss
Stress Management
Health and Fitness
Goal Setting
Parenthood
Self-Acceptance
Balance In Motherhood
Phone Addiction
Whole Foods
Digestion
Self-Care
Self-Improvement
Relationships

Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clar... more

PublishesWeeklyEpisodes49Founded2 years ago
Categories
Personal JournalsSociety & Culture

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Artwork for Stephing Up

Latest Episodes

Guys, I have a really big announcement, and it’s one I’ve been putting off..

We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them.

Listen to the episode to find out when... more

Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?

Today is the last day you’re going to feel like that!

Joining me on today’s episode is my very own financial advisor, Renae ... more

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.

So this ... more

Our brain is fighting for its life out here.

Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after oursel... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Steph Gorton
Business coach known for helping service-based businesses scale to $30,000 months and beyond.
Business Coach
Episode: What is HOLDING YOU BACK from your DREAM LIFE with Steph Gorton
Nicola Laye
Renowned breathwork practitioner
Episode: Breathwork: What it is, and How it Can Change Your Life with Nicola Laye
Fran Dargaville
Naturopath and functional nutritionist specializing in gut health
Episode: Can What You Eat Impact Your Anxiety? Your Plan to "Gut Healthy" in 2024 with Fran Dargaville

Host

Steph Pase
Host and creator known for her candid discussions about personal organization and mental health, sharing her journey of transformation and offering practical tips on managing daily life.

Reviews

4.8 out of 5 stars from 652 ratings
  • Thank You

    Thank you Steph for giving us a great listen and real tools for creating calm and organisation in our lives🩷

    Apple Podcasts
    5
    2020ishindsight
    Australiaa year ago
  • Helped change my life

    I have been looking for a podcast like Stephing up for so long. It includes so many different aspects of life. As a mum it is so relatable and has helped me unlock new tools to literally go from chaos to clarity. I have adapted so many things into my daily routine that I have learnt from Steph and it really genuinely has helped me change my life.

    From the monthly resets to using a planner and command centre for the family to just being kind to myself.

    5 star recommendation from me!

    Apple Podcasts
    5
    Erunora Tanner
    Australiaa year ago
  • It’s like getting a hug from a sister

    Listening to this podcast is like chatting to a sister. I am an only child who is about to turn 30 who of course was a girlie who grew up with undiagnosed ADHD and dyslexia. I was a very shy girl with a mother who was very controlling and love was very conditional. This made my childhood and early adult life very difficult. I ended up in a marriage I didn’t want to be in all to try and make her and everyone else around me happy. After the help of a friend I got out of the situation and I am happ... more

    Apple Podcasts
    5
    Jennihalli
    Australiaa year ago
  • Not worth the hype

    I just can’t anymore with Steph. She talks about how her podcasts are going to change your life…news flash they won’t! The only topics she seems to talk about are 1. How busy she is and 2. Her mental health challenges.

    She seems to have every mental health condition under the sun. Was it in some influencer handbook that to apparently be relatable you need to constantly talk about your mental health??

    Also how busy can she be running a yearly planner business?? I just don’t get it or buy it.

    A... more

    Apple Podcasts
    1
    emmylou56743
    Australiaa year ago
  • The best podcast

    Hi Steph! I’ve just come across your podcast & find you so genuine/relatable.

    Especially with your adhd episode, from you being great at English, the creative writing, to you not sleeping, doing makeup school, anxiety, drinking to quiet the noise etc! I felt like I was telling my story.

    I’ve also found your weightloss/lifestyle change episode so motivating!

    What a priveledge to be able to take in this content ❤️

    Apple Podcasts
    5
    Jj29199
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews reflect a critical view of the host's focus on personal challenges and mental health topics, suggesting a desire for more variety in discussion themes. However, the majority highlight the practicality and authenticity of the content.
The podcast has been described as comforting and inspirational, providing tools for managing life’s chaos effectively, which resonates deeply with its audience.
Listeners appreciate the genuine and relatable approach of the host, often comparing the experience to conversing with a close friend. Many find the advice offered on organization and mental health to be practical and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Relationships After Kids with Mr Pase
Q: What advice can you give to those partners whose wives have anxiety or some mental health issue?
Ryan emphasized the importance of being supportive and that partners should be a team, learning and communicating together as challenges arise.
Can What You Eat Impact Your Anxiety? Your Plan to "Gut Healthy" in 2024 with Fran Dargaville
Q: What are the main signs and symptoms of having an unhealthy gut?
Symptoms include digestive issues like bloating and constipation, hormonal imbalance, low mood, skin problems, and brain fog.
Can What You Eat Impact Your Anxiety? Your Plan to "Gut Healthy" in 2024 with Fran Dargaville
Q: Can you explain what gut health is and why it's so important?
Gut health is about the whole digestive tract, which includes the absorption of nutrients and can impact various symptoms such as low moods and anxiety.
Breathwork: What it is, and How it Can Change Your Life with Nicola Laye
Q: What two easy breathwork exercises can people do at home?
Box breathing and Bumblebee breathing are two effective techniques for managing stress.
Breathwork: What it is, and How it Can Change Your Life with Nicola Laye
Q: What is breathwork?
Breathwork involves altering your breath to create a change in your body emotionally, physically, or spiritually.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stephing Up

What is Stephing Up about and what kind of topics does it cover?

Focusing on the journey of personal development and organization, this series highlights the challenges of balancing various aspects of life, such as mental health, motherhood, and productivity. Through engaging personal anecdotes and practical tips, the host shares insights on topics including routines, self-care, and overcoming feelings of inadequacy. Recognized for her relatable content and candid discussions about her own 'hot mess' experiences, the series resonates with listeners seeking actionable advice to transform their daily chaos into clarity. The community aspect encourages shared growth, creating a supportive environment for listeners looking to improve their lives.

Where can I find podcast stats for Stephing Up?

Rephonic provides a wide range of podcast stats for Stephing Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stephing Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stephing Up get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stephing Up, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stephing Up?

Rephonic provides comprehensive predictive audience data for Stephing Up, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stephing Up have?

To see how many followers or subscribers Stephing Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stephing Up?

These podcasts share a similar audience with Stephing Up:

1. Life Uncut
2. Her Best Life
3. Mamamia Out Loud
4. The Mel Robbins Podcast
5. The Lazy Genius Podcast

How many episodes of Stephing Up are there?

Stephing Up launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stephing Up?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stephing Up?

Rephonic pulls ratings and reviews for Stephing Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stephing Up?

Rephonic provides full transcripts for episodes of Stephing Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stephing Up?

Recent guests on Stephing Up include:

1. Steph Gorton
2. Nicola Laye
3. Fran Dargaville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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