Stephing Up
Steph PaseHey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD... more
| Publishes | Weekly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Do the hard thing first: why you're not lazy, you're avoiding a feeling. The hardest part of any task isn't the middle. It's the start. That's the wall. I’m a chronic task avoider, and in this episode I’m sharing my tried and tested ADHD guide to bea... more
A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute).
This episode is for you if:
- You've started a glow up e... more
I thought meditation would fix me. Instead, I put my phone on silent for six years.
Here's the truth:
I am not the girl who lights a candle, sits cross-legged on a linen cushion and meditates her way to inner peace.
I've tried.
Instead, I spe... more
We’ve been sold the same message for years: start Monday, go all in, be perfect, and somehow transform your life in eight weeks.
But what if that's exactly what's keeping us stuck?
I’m here to tell you, I’ve done (and seen) some things. My own he... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- !
My name is Aria and I’m 12 I love organisation and I absolutely love this podcast! I have a Steph Pase planner and I find it so helpful. Thank you SO MUCH Steph
Apple Podcasts5Ari!?!?
Australia24 days ago - So relatable
For the adhd girlies (and really any other human) Steph is the go to. She makes life feel that little bit easier and helps you take the pressure off yourself. It’s like hanging out with your beautiful bogan big sister/bestfriend. She’s relatable for every type of woman 🩷🩷
Apple Podcasts5brooklynrennieAustralia2 months ago - Just what I needed to inspire me in 2026
I have always gravitated to Steph as a neurodivergent mother of a neurodivergent child I can relate so much to Steph and her journey. Listening to her is like listening to the hype girl every women needs in her life. I am really exciting to print out and get started on this journey with Steph to make 2026 my best year yet.
Apple Podcasts51991kittenAustralia4 months ago - Thank you!!
Over the last couple of weeks I started wanting to listen to podcasts - which felt like a very “adult” thing to do!🤣 I’ve been unorganised and flying by the seat of my pants this year and have had some wins with keeping on top of things. My older sister got a planner from the shop last Christmas and so when I saw this podcast show up recommended I thought I’d give it a try! Love these podcasts videos so much!! My favourite would have to be the AM nonnegotiable routine. Even though I’m not worri... more
Apple Podcasts5Dragon_HoundAustralia9 months ago - Thank You
Thank you Steph for giving us a great listen and real tools for creating calm and organisation in our lives🩷
Apple Podcasts52020ishindsightAustralia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #25 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #247 | Australia/Society & Culture |
Apple Podcasts | #59 |  Argentina/Society & Culture/Personal Journals |
Apple Podcasts | #103 |  Switzerland/Society & Culture/Personal Journals |
Apple Podcasts | #139 |  New Zealand/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Stephing Up
What is Stephing Up about and what kind of topics does it cover?
The show centers on messy growth, practical productivity, and life design for listeners juggling motherhood, ADHD, and mental health. Episodes blend personal anecdotes with actionable systems for planning, time management, and reducing daily friction, often tying in themes like burnout, sleep, and boundary setting. A standout vibe is the host's candid, warm, and relatable approach that positions personal organization as a pathway to calmer, more intentional living. The format leans into solo guidance, with occasional references to branded planners, books, and community resources, making it particularly appealing to listeners seeking realistic, doable strategies and inspiration from a relatable perspective.
Where can I find podcast stats for Stephing Up?
Rephonic provides a wide range of podcast stats for Stephing Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stephing Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stephing Up get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stephing Up, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stephing Up?
Rephonic provides comprehensive predictive audience data for Stephing Up, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stephing Up have?
To see how many followers or subscribers Stephing Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stephing Up?
These podcasts share a similar audience with Stephing Up:
1. The Rise & Conquer Podcast
2. She Rises with Ashy & Tijana
3. Beyond the Bump
4. KICPod
5. Two Broke Chicks
How many episodes of Stephing Up are there?
Stephing Up launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stephing Up?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stephing Up?
Rephonic pulls ratings and reviews for Stephing Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stephing Up?
Rephonic provides full transcripts for episodes of Stephing Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Stephing Up?
Recent guests on Stephing Up include:
1. Steph Gorton
2. Nicola Laye
3. Fran Dargaville
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.