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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Mental Health
Relationships
Personal Growth
Friendship
Grief
Female Empowerment
Communication
Parenting
Family Dynamics
Self-Worth
Self-Care
Boundaries
Personal Development
Abortion
Empowerment
Social Media
Pregnancy
Jealousy
Anxiety
Self-Acceptance

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes467Founded4 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts… no sugar-coating. We're getti... more

If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion. From a simple three step response wh... more

On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But now that her friend is thriving in so many ways, a harder feeling has crept in: resentment... more

On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're getting into why your growth can quietly threaten the people who knew the old you, why old friendshi... more

Key Facts

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Recent Guests

Matt Gordin
Man, business owner, serial entrepreneur
Boutique Fitness Studios (Club Pilates, StretchLab, Rumble Boxing, CycleBar)
Episode: 266. The Truth About Building a Business No One Talks About with Matt Gordin
Kyra Dooley
Dance teacher, dancer for 20+ years, ambassador for Healed
Maverick modeling and social media agency; Healed ambassador
Episode: 214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Margot Miller
Speaker, mentor, and social media influencer focused on resilience and empowerment
Episode: 198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
Mysha Jackson
A dance teacher and friend who shares her journey with cervical cancer.
Episode: 190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
Dr. Shefali
Pioneer of conscious parenting and author
Episode: 139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
Tash Miers
Naturopath from Northern New South Wales
Owner of an online clinic focusing on women's health and naturopathy
Episode: 131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
Steve Evans
The husband of Ashy Bines, sharing insights on their relationship and personal growth.
Episode: 117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
Phi Dang
Life coach and human design specialist
Author of The Great Unlearning
Episode: Human Design 101: The Blueprint of Who You Really Are With Phi

Hosts

Ashy Bines
Host of She Rises with Ashy & Tijana
Tijana Bundalo
Co-host of She Rises

Reviews

3.4 out of 5 stars from 1.7k ratings
  • Not sure it could be worse

    This podcast must be satire. Sooo boring and the hosts ….well a little education and a little less filler would probably do them good. Why the matching outfits? Are they 5 years old. So cringe.

    Apple Podcasts
    1
    JJ_Fit
    Australia8 months ago
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australia9 months ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australia9 months ago
  • 0/5 A Masterclass in Delusion

    Listening to this podcast feels like being trapped in a room with two people who not only missed the point of basic common sense, but proudly framed that ignorance, hung it on the wall and posted it to an Instagram story.

    The hosts—whom I can only describe as enthusiastic nitwits—ramble their way through each episode with the confidence of two women who believe traffic laws, social norms, and apparently the entire legal system are just “loose suggestions.” From hanging out of moving cars to ill... more

    Apple Podcasts
    1
    JVQueensland
    Australia9 months ago
  • Pathetic

    Horrible podcast

    Apple Podcasts
    1
    anniemareexx
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critics point to inconsistency in depth and occasional over-emphasis on personal anecdotes.
Some reviews call out ads and partner content as distracting but acknowledge relatable moments and humor.
Overall sentiment seems mixed but many find value in motivation and sisterhood tone.
Listeners appreciate the candid, supportive vibe and practical takeaways for personal growth and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Australia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
Q: Could you go over the difference between the three reformer options (Original, Original Folding, Studio) and what they mean for home vs. commercial use?
Emma explains that Studio is commercial-grade and best for businesses, Original is a non-folding version, and Folding is the space-saving, foldable option; all share core components like springs and footbars, with folding offering a compact solution for smaller spaces while maintaining quality.
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
Q: So how long have you been doing Reformer Pilates for now?
Emma shares that she has been practicing for around 10 to 11 years and discusses her journey from gym ownership to launching a global reformer brand, emphasizing experience and passion for the modality.
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
Q: What would you recommend for someone with cystic acne who wants to eventually go into skin needling, where do they start?
Begin with a repair phase to calm inflammation, use anti-inflammatory facials and DMK enzyme-based treatments, gradually introduce actives when the skin is healthy, then progress to lasers and needling in a structured, long-term journey (about 10-11 months).
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
Q: What are you going to give me as the best treatment if I want the glass, glowing skin, and I don't care about downtime?
I would start by saying it's not just one treatment; you need a repair phase first, then add lasers like Ultraclear for resurfacing with minimal downtime and pair it with skin needling for collagen and pigment concerns, and finally maintain with the right skincare.
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Q: What advice do you have for parents and instructors to help young dancers who might be struggling?
Create open, nonjudgmental conversations; intervene early with professional support; and frame nutrition and body image around health and performance rather than appearance, while empowering the student to pursue their passion safely.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Two women-led discussions centered on female empowerment, personal growth, and practical mindset strategies. Episodes span relationships, mental health, entrepreneurship, parenting, and wellness, often blending candid personal anecdotes with actionable tips. The show is known for a relatable, light-hearted tone that aims to normalize difficult conversations while encouraging authenticity, boundaries, and self-trust. A few episodes lean into business and family dynamics, with guests and co-hosts sharing practical lessons for balancing work, life, and personal development. A notable angle is the blend of camaraderie, humor, and real-world strategies that listeners can apply to everyday life and career growth.

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How many listeners does She Rises with Ashy & Tijana get?

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What are the audience demographics for She Rises with Ashy & Tijana?

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Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Let's Be Real
2. Skye & Callum
3. Outspoken the Podcast
4. Big Business with Brittney Saunders
5. Life Uncut

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 4 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Rises with Ashy & Tijana?

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Matt Gordin
2. Kyra Dooley
3. Margot Miller
4. Mysha Jackson
5. Eslana Lower
6. Dr. Shefali
7. Tash Miers
8. Steve Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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