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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Personal Development
Mental Health
Goal Setting
Parenting
Reflection
Embarrassing Stories
Relationships
Action Plan
Journaling
Motherhood
People Pleasing
Emotional Wellbeing
Self-Care
Vision Boards
Habits
Humor
Self-Reflection
Atomic Habits
Vulnerability
Setting Boundaries

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes366Founded3 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you kn... more

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you kn... more

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you kne... more

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you kne... more

Key Facts

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Number of Listeners
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Recent Guests

Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
Dr. Shefali
Pioneer of conscious parenting and author
Episode: 139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
Tash Miers
Naturopath from Northern New South Wales
Owner of an online clinic focusing on women's health and naturopathy
Episode: 131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
Steve Evans
The husband of Ashy Bines, sharing insights on their relationship and personal growth.
Episode: 117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
Phi Dang
Life coach and human design specialist
Author of The Great Unlearning
Episode: Human Design 101: The Blueprint of Who You Really Are With Phi
Lewis Huckstep
A phenomenal coach specializing in purpose, business, and relationships
Episode: The Inner Work That Changes Everything with Lewis Huckstep
Gabby Bernstein
Spiritual teacher and author with over 20 years of experience.
Episode: QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
Lillie Brown
A sexologist and content creator, known for her expertise in sexual health and pleasure.
Vush Sex Toys
Episode: Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
Cathy Driscoll
Life coach for mothers who focuses on helping them prioritize their own needs and tackle mum guilt.
Episode: Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒

Hosts

Ashy Bines
Co-host of the podcast, focusing on personal growth, humorous conversations, and women's empowerment.
Tijana Bundalo
Co-host of the podcast, contributing with insights on mental health, empowerment, and authentic conversations.

Reviews

3.4 out of 5 stars from 1.7k ratings
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australia21 days ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australia21 days ago
  • 0/5 A Masterclass in Delusion

    Listening to this podcast feels like being trapped in a room with two people who not only missed the point of basic common sense, but proudly framed that ignorance, hung it on the wall and posted it to an Instagram story.

    The hosts—whom I can only describe as enthusiastic nitwits—ramble their way through each episode with the confidence of two women who believe traffic laws, social norms, and apparently the entire legal system are just “loose suggestions.” From hanging out of moving cars to ill... more

    Apple Podcasts
    1
    JVQueensland
    Australia22 days ago
  • Pathetic

    Horrible podcast

    Apple Podcasts
    1
    anniemareexx
    Australiaa month ago
  • Has potential…if authenticity ever shows up

    I was interested in the concept and gave this podcast a chance, but it feels more like a performance than genuine conversation. The hosts often come across as insincere, and their advice lacks depth or lived experience. It’s difficult to take the content seriously when credibility feels questionable. Disappointing overall, though others may appreciate the lighter tone.

    Apple Podcasts
    1
    januarygypsy1
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences often comment on the meaningful discussions around mental health and personal struggles, valuing the hosts' honesty.
Some listeners express disappointment with changes in dynamics among hosts, noting a shift away from authenticity.
Many listeners appreciate the mix of empowerment and humor, finding the conversations relatable and inspiring.
Feedback indicates a split between those who find value in the content and others who perceive a lack of depth or authenticity.
The podcast is frequently praised for its raw and real conversations about women's issues, relationships, and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹
Q: Can you take us back and tell us about your daughter, Luna?
Luna had porcelain white skin, bright red hair and beautiful blue eyes, bringing magic and joy to everyone around her.
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹
Q: Are you still going through that?
Yes, grief is a continuous journey with no quick fixes.
133. Navigating Single Life: I want attention but….also don’t touch me
Q: What do you think will be the greatest challenges for a single woman searching for a partner?
Tijana suggests avoiding a rush to settle for less and emphasizes valuing oneself highly to ensure any relationship is a solid match and aligns with personal standards.
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
Q: Should I just send a text?
The hosts encourage sending a text to check in and suggest having a direct conversation to get clarity on feelings.
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
Q: Are you entertaining and wanting to pursue a relationship with this man, or are you just wanting to go back to being the flirty, fun thrill of friends with benefits?
The hosts emphasize that the listener likely has deeper feelings due to spending so much time together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Focusing on female empowerment, this podcast encourages women to embrace their authentic selves and tackle challenging topics that many shy away from. Through heartfelt conversations, the hosts strive to create a supportive environment where listeners can shed shame, discover self-worth, and cultivate personal growth. Episodes often blend lighthearted humor with serious discussions about mental health, relationships, and self-discovery, making the content relatable and uplifting. Notable for its candid approach, the podcast aims to resonate with women seeking inspiration and quality dialogue on personal success and shared experiences.

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How many listeners does She Rises with Ashy & Tijana get?

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What are the audience demographics for She Rises with Ashy & Tijana?

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How many subscribers and views does She Rises with Ashy & Tijana have?

To see how many followers or subscribers She Rises with Ashy & Tijana has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Outspoken the Podcast
2. Skye & Callum
3. The Rise & Conquer Podcast
4. Darling, Shine!
5. Where's Your Head At?

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 3 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Rises with Ashy & Tijana?

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Eslana Lower
2. Dr. Shefali
3. Tash Miers
4. Steve Evans
5. Phi Dang
6. Lewis Huckstep
7. Gabby Bernstein
8. Lillie Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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