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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Personal Development
Mental Health
Goal Setting
Parenting
Reflection
Embarrassing Stories
Relationships
Journaling
Action Plan
Motherhood
People Pleasing
Emotional Wellbeing
Self-Care
Habits
Vision Boards
Humor
Self-Reflection
Atomic Habits
Vulnerability
Setting Boundaries

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes409Founded3 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving... more

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision... more

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.

This episode reframes desire through safety, softness, and nervous sy... more

On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of wa... more

Key Facts

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Number of Listeners
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Recent Guests

Kyra Dooley
Dance teacher, dancer for 20+ years, ambassador for Healed
Maverick modeling and social media agency; Healed ambassador
Episode: 214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Tijana Bundalo
Guest sharing her breakup experience and lessons learned
Rise Inside / She Rises
Episode: 211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way
Margot Miller
Speaker, mentor, and social media influencer focused on resilience and empowerment
Episode: 198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
Mysha Jackson
A dance teacher and friend who shares her journey with cervical cancer.
Episode: 190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
Dr. Shefali
Pioneer of conscious parenting and author
Episode: 139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
Tash Miers
Naturopath from Northern New South Wales
Owner of an online clinic focusing on women's health and naturopathy
Episode: 131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
Steve Evans
The husband of Ashy Bines, sharing insights on their relationship and personal growth.
Episode: 117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
Phi Dang
Life coach and human design specialist
Author of The Great Unlearning
Episode: Human Design 101: The Blueprint of Who You Really Are With Phi

Hosts

Ashy Bines
Host leading discussions focused on female empowerment and personal growth, emphasizing authenticity and support for listeners in their journeys.
Tijana Bundalo
Co-Host focusing on empowering conversations around mental health, relationships, and the female experience, promoting a community of support.

Reviews

3.4 out of 5 stars from 1.7k ratings
  • Not sure it could be worse

    This podcast must be satire. Sooo boring and the hosts ….well a little education and a little less filler would probably do them good. Why the matching outfits? Are they 5 years old. So cringe.

    Apple Podcasts
    1
    JJ_Fit
    Australia3 months ago
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australia4 months ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australia4 months ago
  • 0/5 A Masterclass in Delusion

    Listening to this podcast feels like being trapped in a room with two people who not only missed the point of basic common sense, but proudly framed that ignorance, hung it on the wall and posted it to an Instagram story.

    The hosts—whom I can only describe as enthusiastic nitwits—ramble their way through each episode with the confidence of two women who believe traffic laws, social norms, and apparently the entire legal system are just “loose suggestions.” From hanging out of moving cars to ill... more

    Apple Podcasts
    1
    JVQueensland
    Australia4 months ago
  • Pathetic

    Horrible podcast

    Apple Podcasts
    1
    anniemareexx
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Concerns have been raised about the podcast veering into superficial territory, with some feeling that the content can be overly curated or insincere.
Despite the positive feedback, some critiques mention a lack of depth in certain episodes and express disappointment in the perceived lack of genuine connection between the hosts.
Many listeners appreciate the authenticity and relatability of the hosts, enjoying their candid discussions on sensitive topics.
Listeners find inspiration in the personal growth narratives shared, relating to the struggles discussed, especially concerning mental health and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#197
Australia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Q: What advice do you have for parents and instructors to help young dancers who might be struggling?
Create open, nonjudgmental conversations; intervene early with professional support; and frame nutrition and body image around health and performance rather than appearance, while empowering the student to pursue their passion safely.
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Q: How did your family and mentors help you through the darkest times?
A supportive network, especially my mom, Nick (the dance teacher), Megan from Healed, and other mentors, encouraged me to seek professional help and to continue dancing in a healthier, more sustainable way.
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Q: What sparked your eating-disorder journey during your teenage years?
A combination of peer comments, social media pressure, and a highly competitive dance environment triggered a pattern of dieting and restriction that escalated during adolescence.
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Q: Can you walk us through that journey?
I went through extensive mapping and started treatment right away, with both radiation and chemotherapy involved every week.
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Q: Could you take us back? So you've found out, and then when did they start the chemo and the radiation?
The treatment started immediately after they discovered the severity of my condition, including mapping and radiation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Conversations in this space focus on themes of female empowerment, personal growth, and mental health, with a strong emphasis on authenticity and self-discovery. The hosts engage openly with various sensitive topics, aiming to empower their audience to overcome societal pressures and embrace their true selves. Episodes often address personal anecdotes and listener stories, providing insights into complex emotional challenges, such as relationship dynamics, mental health struggles, and the importance of boundaries. Notably, the podcast aims to tackle subjects that might be considered taboo or intimidating, creating a supportive community where listeners can feel both challenged and uplifted in their journeys toward self-improvement.

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Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Skye & Callum
2. Outspoken the Podcast
3. Let's Be Real
4. Life Uncut
5. Where's Your Head At?

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 3 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Kyra Dooley
2. Tijana Bundalo
3. Margot Miller
4. Mysha Jackson
5. Eslana Lower
6. Dr. Shefali
7. Tash Miers
8. Steve Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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