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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Mental Health
Relationships
Personal Growth
Friendship
Grief
Female Empowerment
Communication
Boundaries
Family Dynamics
Self-Improvement
Parenting
Self-Care
Self-Worth
Anxiety
Social Media
Christmas
Personal Development
Infidelity
Relationship
Heartbreak

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes502Founded4 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's children half the time, where do you fit in their world? Is reaching out an act of respect or overst... more

On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a widow, and in the grief that followed she didn't just lose her husband, she lost herself. ... more

If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us... more

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Recent Guests

Megan Janulis
Widow, mother and business owner who shares her experience of grief and rebuilding her life.
Episode: 308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again
Tijana Bundalo
Guest who shares her experience with a sex tape released without consent
public figure/athlete (as described in episode)
Episode: 299. Flashback Friday - My Sex Tape Was Shared Without My Consent
Kris Byrnes
Step-parent coach, stepparent coach and author
StepParentCoach
Episode: 275. STEP PARENTING ❤️‍🩹 The do’s and dont’s from Expert Coach Kris Byrnes
Matt Gordin
Man, business owner, serial entrepreneur
Boutique Fitness Studios (Club Pilates, StretchLab, Rumble Boxing, CycleBar)
Episode: 266. The Truth About Building a Business No One Talks About with Matt Gordin
Gabby Bernstein
Author and spiritual teacher
Self-help author; The Universe Has Your Back
Episode: 262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
Kyra Dooley
Dance teacher, dancer for 20+ years, ambassador for Healed
Maverick modeling and social media agency; Healed ambassador
Episode: 214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Margot Miller
Speaker, mentor, and social media influencer focused on resilience and empowerment
Episode: 198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
Mysha Jackson
A dance teacher and friend who shares her journey with cervical cancer.
Episode: 190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower

Hosts

Ashy Bines
Host of She Rises with Ashy & Tijana
Tijana Bundalo
Co-host of She Rises

Reviews

3.4 out of 5 stars from 1.7k ratings
  • 10/10 would NOT recommend

    She Rises with Ashy & Tijana is a repetitive and tone-deaf podcast that delivers endless word salad instead of actual substance. If you enjoy hearing the same superficial ideas recycled across dozens of episodes under the guise of "empowerment", this podcast might be for you. For everyone else, it is a frustrating exercise in endurance. The Endless Cycle of the Same Topics. Ashy and Tijana constantly loop back to the exact same talking points about mindset, complaining about internet trolls, and... more

    Apple Podcasts
    1
    Izzy_1994
    New Zealanda month ago
  • Not sure it could be worse

    This podcast must be satire. Sooo boring and the hosts ….well a little education and a little less filler would probably do them good. Why the matching outfits? Are they 5 years old. So cringe.

    Apple Podcasts
    1
    JJ_Fit
    Australia10 months ago
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australiaa year ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australiaa year ago
  • 0/5 A Masterclass in Delusion

    Listening to this podcast feels like being trapped in a room with two people who not only missed the point of basic common sense, but proudly framed that ignorance, hung it on the wall and posted it to an Instagram story.

    The hosts—whom I can only describe as enthusiastic nitwits—ramble their way through each episode with the confidence of two women who believe traffic laws, social norms, and apparently the entire legal system are just “loose suggestions.” From hanging out of moving cars to ill... more

    Apple Podcasts
    1
    JVQueensland
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critics point to inconsistency in depth and occasional over-emphasis on personal anecdotes.
Some reviews call out ads and partner content as distracting but acknowledge relatable moments and humor.
Overall sentiment seems mixed but many find value in motivation and sisterhood tone.
Listeners appreciate the candid, supportive vibe and practical takeaways for personal growth and relationships.

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Talking Points

Recent interactions between the hosts and their guests.

305. A survivor, a mother, a 12-year-old stepping into the world: Is this protection
Q: Girls, where is the line between being a smart, protective mom and letting past fear run the show? Is there more that I should be doing for them?
The hosts recommend ongoing, age-appropriate conversations about safety, awareness, and real risks without projecting trauma onto the children. They encourage the mother to seek consistent outside support and use her experience to guide her daughters when they are ready.
308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again
Q: If anyone's listening, which there'll be so many people going through grief, maybe they've just lost someone, maybe it was three years ago, maybe it's 10 years ago and they're feeling so stuck. What's the first step? What would you say to them if they were in front of you?
Megan advises giving yourself permission to feel grief and taking a scary step forward when you are ready. She says remaining held in grief can make it difficult to move forward, and that honoring someone who died can include building a new chapter.
306. A marriage that works on paper and feels flat in real life: How do I bring it up without it blowing up?
Q: So what do I do and how do I even voice this to him?
The hosts recommend asking directly for a conversation about needs, desire, and expectations, exploring what each partner wants, and considering a mediator if communication feels difficult. They also encourage the listener to examine her fears and consider her own career and independence.
308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again
Q: Throughout this whole process that you've gone through since he's passed, what would you say has been the hardest thing for you? And what do you think has been the most beautiful thing for you throughout this process?
Megan says the hardest part was not realizing how deeply connected she had been to Pete and how numb and alone she felt after his death. Meeting Ashy and finding supportive retreat spaces helped her begin to feel again and reflect on her own life.
309. 6 Years In, 2 Years Living Together & Zero Romance Left - When Did We Become Room Mates?
Q: I also want to know some strategies that I can do in the moment when I'm feeling really fed up and really annoyed.
Ashy suggests stepping away to regulate, identifying what lies beneath the anger, and returning to the conversation with vulnerability and a softer tone. The hosts also suggest using playfulness for minor irritations and choosing which small issues are worth addressing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Two women-led discussions centered on female empowerment, personal growth, and practical mindset strategies. Episodes span relationships, mental health, entrepreneurship, parenting, and wellness, often blending candid personal anecdotes with actionable tips. The show is known for a relatable, light-hearted tone that aims to normalize difficult conversations while encouraging authenticity, boundaries, and self-trust. A few episodes lean into business and family dynamics, with guests and co-hosts sharing practical lessons for balancing work, life, and personal development. A notable angle is the blend of camaraderie, humor, and real-world strategies that listeners can apply to everyday life and career growth.

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Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Outspoken the Podcast
2. Stephing Up
3. Vain-ish
4. Life Uncut
5. Steph & Laura

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 4 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Megan Janulis
2. Tijana Bundalo
3. Kris Byrnes
4. Matt Gordin
5. Gabby Bernstein
6. Kyra Dooley
7. Margot Miller
8. Mysha Jackson

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