Rephonic
Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Mental Health
Relationships
Personal Growth
Friendship
Grief
Female Empowerment
Communication
Boundaries
Family Dynamics
Self-Improvement
Parenting
Self-Care
Self-Worth
Anxiety
Christmas
Personal Development
Social Media
Relationship
Confidence
Inner Child Healing

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes514Founded4 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

Listen to this Podcast

Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this bestie advice segment… we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference betw... more

On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never s... more

On this episode of She Rises podcast… we're talking about the quiet ways you make yourself smaller to be loved. In your relationship, with your friends, around your family and at work, how often are you the edited version of yourself? We unpack why s... more

If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and re... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Let's Be Real
Let's Be RealPivotal Connections
Outspoken the Podcast
Outspoken the PodcastOutspoken the Podcast
Pretty Sure
Pretty SureAdelle Petropoulos | ODd Network

Recent Guests

Megan Janulis
Widow, mother and business owner who shares her experience of grief and rebuilding her life.
Episode: 308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again
Tijana Bundalo
Guest who shares her experience with a sex tape released without consent
public figure/athlete (as described in episode)
Episode: 299. Flashback Friday - My Sex Tape Was Shared Without My Consent
Kris Byrnes
Step-parent coach, stepparent coach and author
StepParentCoach
Episode: 275. STEP PARENTING ❤️‍🩹 The do’s and dont’s from Expert Coach Kris Byrnes
Matt Gordin
Man, business owner, serial entrepreneur
Boutique Fitness Studios (Club Pilates, StretchLab, Rumble Boxing, CycleBar)
Episode: 266. The Truth About Building a Business No One Talks About with Matt Gordin
Gabby Bernstein
Author and spiritual teacher
Self-help author; The Universe Has Your Back
Episode: 262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
Kyra Dooley
Dance teacher, dancer for 20+ years, ambassador for Healed
Maverick modeling and social media agency; Healed ambassador
Episode: 214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
Margot Miller
Speaker, mentor, and social media influencer focused on resilience and empowerment
Episode: 198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
Mysha Jackson
A dance teacher and friend who shares her journey with cervical cancer.
Episode: 190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower

Hosts

Ashy Bines
Female empowerment and personal-development coach, fitness entrepreneur and podcaster
Tijana Bundalo
Female empowerment and personal-development coach and podcaster

Reviews

3.4 out of 5 stars from 1.7k ratings
  • I’m over the bestie segment.

    I feel like the podcast is now a second thought. Used to promote their retreats which are clearly the money maker.

    I’m over the bestie segment. It’s boring and no substance.

    I slightly enjoy Mondays episode but a lot of buzz words for no real

    Substance.

    Apple Podcasts
    1
    hahsushwnayxkkwbw
    Australia15 days ago
  • 10/10 would NOT recommend

    She Rises with Ashy & Tijana is a repetitive and tone-deaf podcast that delivers endless word salad instead of actual substance. If you enjoy hearing the same superficial ideas recycled across dozens of episodes under the guise of "empowerment", this podcast might be for you. For everyone else, it is a frustrating exercise in endurance. The Endless Cycle of the Same Topics. Ashy and Tijana constantly loop back to the exact same talking points about mindset, complaining about internet trolls, and... more

    Apple Podcasts
    1
    Izzy_1994
    New Zealand2 months ago
  • Not sure it could be worse

    This podcast must be satire. Sooo boring and the hosts ….well a little education and a little less filler would probably do them good. Why the matching outfits? Are they 5 years old. So cringe.

    Apple Podcasts
    1
    JJ_Fit
    Australiaa year ago
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australiaa year ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners criticize the production and advertising, while others enjoy the episodes as easy company during commutes or work.
Some listeners say the advice feels repetitive or surface-level, and want more depth and practical detail.
Supportive listeners appreciate the hosts' warmth, relatable stories and light-hearted conversations.
Several reviewers describe the current host dynamic as less authentic or engaging than they expected.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#184
Australia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

318. He broke my heart and held it gently at the same time: Can we still be friends?
Q: Is there a healthy way to leave the door unlocked without spending your life waiting for him?
They advise not building a life around the possibility that he may become ready. Tijana suggests a defined period of no contact, such as three months, then reassessing whether friendship feels emotionally manageable.
318. He broke my heart and held it gently at the same time: Can we still be friends?
Q: Can I grieve the relationship I wanted without throwing away a friendship I genuinely treasure?
The hosts suggest asking whether the listener can maintain the friendship without deepening her romantic attachment or treating interactions as evidence of future romance. They recommend taking space or going no contact if staying connected makes healing difficult.
310. Blended Families, Bitter Ex's & A Bridge Noone's Built - What's Next??
Q: Should I be the one to reach out and try to connect to the kids' mother?
The hosts encourage her to discuss it with her husband and consider making a respectful, child-focused effort. They suggest beginning with a small message, such as asking for the mother's opinion or inviting her to a children's activity, while recognizing that she may need time or may not respond positively.
313. Years of history, months of silence: Why does a friendship breakup hurt this much?
Q: Do I have an honest conversation with her about how I feel, quietly accept that the friendship has changed and lower my expectations, or walk away altogether?
The hosts advise speaking honestly with the friend, ideally face-to-face, and explaining the hurt without assuming what the friend intended. Different life stages may affect a friendship without ending it, and a conversation can help them reconnect or provide clarity and closure.
314. The person I needed most became the person I lost: Can I ever make peace with it?
Q: How do you accept that somebody who is such a huge part of your life is no longer in it, especially when you still see them all the time?
They describe friendship loss as grief and suggest creating distance where possible, seeking support from existing friends and loved ones, and treating recurring sadness with self-compassion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

A conversational space for women's personal growth, relationships and wellbeing, hosted by Ashy Bines and Tijana Bundalo. The hosts alternate between advice conversations prompted by listener dilemmas and more personal discussions, drawing on their own experiences to talk about friendship breakups, intimacy, parenting, grief, self-worth, boundaries and navigating change. Some episodes revisit earlier conversations, while others include interviews with people sharing experiences of loss and rebuilding their lives. The tone is informal, warm and often light-hearted, with practical suggestions woven into candid stories rather than a formal expert-led format. Retreats, breathwork and the hosts' personal-development program also feature. It may ... more

Where can I find podcast stats for She Rises with Ashy & Tijana?

Rephonic provides a wide range of podcast stats for She Rises with Ashy & Tijana. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to She Rises with Ashy & Tijana and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does She Rises with Ashy & Tijana get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for She Rises with Ashy & Tijana, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for She Rises with Ashy & Tijana?

Rephonic provides comprehensive predictive audience data for She Rises with Ashy & Tijana, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does She Rises with Ashy & Tijana have?

To see how many followers or subscribers She Rises with Ashy & Tijana has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Let's Be Real
2. Outspoken the Podcast
3. Life Uncut
4. Happy Hour with Lucy & Nikki
5. Pretty Sure

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 4 years ago and published 514 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Rises with Ashy & Tijana?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for She Rises with Ashy & Tijana?

Rephonic pulls ratings and reviews for She Rises with Ashy & Tijana from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for She Rises with Ashy & Tijana?

Rephonic provides full transcripts for episodes of She Rises with Ashy & Tijana. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Megan Janulis
2. Tijana Bundalo
3. Kris Byrnes
4. Matt Gordin
5. Gabby Bernstein
6. Kyra Dooley
7. Margot Miller
8. Mysha Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days