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Let's Be Real

Pivotal Connections
Motherhood
Parenting
Grief
Social Media
Mental Health
Self-Improvement
Work-Life Balance
Manifestation
Healing
Sleep
Trauma
Body Image
Child Development
Nutrition
Valentine's Day
Breathwork
Who Is Elijah
Body Positivity
Business
Crumpin Valley

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’ Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. ADVERTISING: klaudia... more

PublishesWeeklyEpisodes37Foundeda year ago
Number of ListenersCategories
Society & CultureEducationSelf-Improvement

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Artwork for Let's Be Real

Latest Episodes

How do you start again when your whole future changes overnight?

Ellidy Pullin opens up about unimaginable loss, becoming a mum and a future she never saw coming. The decision that changed everything. The village that showed up. And opening her hear... more

Season two is here!🤍 and of course Amy and Tammy are back with some sister stories probably should’ve stayed off the internet. An unexpected run-in gets awkward, a first-meeting confession comes out, and suddenly we’re asking… should we really be te... more

In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other.

We chat about e... more

YouTube

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.

Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communiti... more

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Recent Guests

Tammy Hembrow
Guest on episode discussing relationships in the social media era
Self
Episode: Emillee, Amy & Tammy Hembrow Open Up About Love, Breakups & Dating in the Social Media Era
Rachael Finch
Model, TV personality, entrepreneur, mother
Kissed Earth (business partner Mischa)
Episode: Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
Karina Irby
Founder of Moana (and former Smile Club)
Moana / Smile Club
Episode: Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
Amy Hembrow
Public figure and sister of Tammy, active in social media and business
Self-employed / influencer
Episode: Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
Katie Bunton
Motherhood influencer and lifestyle creator
Independent creator
Episode: Katie Bunton Left Sydney So Her Kids Could Be 'Dirty, Wild & Free'
Emily Jade O'Keefe
Radio host and mother, creator of Move Over Mama
Hot Tomato radio; Move Over Mama podcast
Episode: Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe
Aims Connor
Mum of four and content creator focused on real-life motherhood
Episode: Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
Olivia Arezzolo
Australia's leading sleep expert
Independent sleep expert
Episode: No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Carina Mirabile
Participant from Married At First Sight
Episode: Life After 'Married At First Sight': Carina Mirabile Spills The Tea

Host

Emilee Hembrow

Reviews

3.9 out of 5 stars from 67 ratings
  • Uncomfortable and no charisma

    Each episode is so dull and shallow. Painful listen reflecting to total lack of passion from the host.

    Apple Podcasts
    1
    Mimi.cee
    Australia3 months ago
  • Another influencer just after $$$

    Every ep is her interviewing someone. She clearly is just after money and doesn’t have a passion for it. It would be a lot better if it was her AND the interviews every now and then

    Apple Podcasts
    1
    Jessiealber
    Australia6 months ago
  • Emilee supports her abusive brother who almost killed his ex gf with his bare hands.

    The host supports her abusive brother. He beat and almost killed his ex. The host proudly boasted “he’s out babe!!” to the survivors friend in public. She 100% protects and supports her brother who is an abuser of women. The brother was in jail and she publicly celebrated the abuser leaving jail. Sicko.

    Apple Podcasts
    1
    Veganandthicc
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A reviewer raises serious concerns about the host's public response to a family member's conduct.
Some reviewers describe the interviews as dull or shallow and say the host lacks energy.
One reviewer criticizes the interview-focused format and questions the host's motivation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tammy’s Boyfriend Met Her Ex… And We’re Finally Telling the Story | Let’s Be Real
Q: Should I bring it up again or just try to get over it?
The sisters encourage the listener to explain clearly that her boyfriend's repeated likes on his ex's posts bother her, and say she should not dismiss her feelings.
The Heartbreaking Reason Kayla Itsines Blocked Emilee Online
Q: What does balance look like for you between running a business and being a mom of two?
She talks about having a strong support network, integrating work with family life, and ensuring that her work remains fulfilling while allowing time for her children.
The Heartbreaking Reason Kayla Itsines Blocked Emilee Online
Q: What was it like returning to fitness after Caesarean sections, and how did you approach rebuilding your body?
She outlines the six-week healing period, the phased return with medical clearance and professional guidance, and the mindset of prioritizing healing before pushing for workouts.
The Heartbreaking Reason Kayla Itsines Blocked Emilee Online
Q: How did you find out that you had endometriosis, and how did that shape your approach to motherhood?
She explains the early painful symptoms, a diagnosis by a doctor, and a shift toward managing health with careful medical care, eventually leading to planned pregnancies and a focus on health and resilience.
Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
Q: How do you stay confident when you feel insecure?
By actively choosing to do scary things that test her boundaries, using those experiences to build confidence over time, and sometimes using music or walks to reset her mindset.

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Frequently Asked Questions About Let's Be Real

What is Let's Be Real about and what kind of topics does it cover?

Personal interviews about the pressures and choices involved in balancing family, work, relationships and personal ambitions. Emilee Hembrow speaks with Australian public figures, creators, entrepreneurs and specialists, who share experiences ranging from motherhood and online visibility to wellness, grief, fertility and building a business. Conversations are candid and often draw on guests' personal turning points, with practical reflections on parenting, confidence, mental health and self-development alongside stories from public life. Episodes with Hembrow's sisters add a family perspective on relationships and the gap between online personas and private realities. The mix of intimate life stories and expert guidance suits listeners inte... more

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Which podcasts are similar to Let's Be Real?

These podcasts share a similar audience with Let's Be Real:

1. Outspoken the Podcast
2. Influencer Updates AU
3. Happy Hour with Lucy & Nikki
4. She Rises with Ashy & Tijana
5. Inherited

How many episodes of Let's Be Real are there?

Let's Be Real launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Be Real?

Recent guests on Let's Be Real include:

1. Tammy Hembrow
2. Rachael Finch
3. Karina Irby
4. Amy Hembrow
5. Katie Bunton
6. Emily Jade O'Keefe
7. Aims Connor
8. Olivia Arezzolo

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