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Let's Be Real

Nova Podcasts
Motherhood
Parenting
Grief
Mental Health
Social Media
Self-Improvement
Work-Life Balance
Manifestation
Healing
Sleep
Trauma
Body Image
Child Development
Nutrition
Valentine's Day
Breathwork
Who Is Elijah
Body Positivity
Business
Crumpin Valley

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

PublishesWeeklyEpisodes35Founded8 months ago
Number of ListenersCategories
EducationSelf-ImprovementSociety & Culture

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Artwork for Let's Be Real

Latest Episodes

In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other.

We chat about e... more

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.

Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communiti... more

In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances on Dancing With The Stars, Celebrity MasterChef or Sunrise. Now she run... more

What does real confidence actually look like?

In this honest and refreshing conversation, I sit down with content creator and Moana founder Karina Irby to talk about body image, business challenges, social media pressure and choosing a life that fe... more

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Recent Guests

Rachael Finch
Model, TV personality, entrepreneur, mother
Kissed Earth (business partner Mischa)
Episode: Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
Karina Irby
Founder of Moana (and former Smile Club)
Moana / Smile Club
Episode: Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
Amy Hembrow
Public figure and sister of Tammy, active in social media and business
Self-employed / influencer
Episode: Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
Tammy Hembrow
Public figure and sister of Amy, involved in media projects and personal brand
Self-employed / influencer
Episode: Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
Katie Bunton
Motherhood influencer and lifestyle creator
Independent creator
Episode: Katie Bunton Left Sydney So Her Kids Could Be 'Dirty, Wild & Free'
Emily Jade O'Keefe
Radio host and mother, creator of Move Over Mama
Hot Tomato radio; Move Over Mama podcast
Episode: Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe
Aims Connor
Mum of four and content creator focused on real-life motherhood
Episode: Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
Olivia Arezzolo
Australia's leading sleep expert
Independent sleep expert
Episode: No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Carina Mirabile
Participant from Married At First Sight
Episode: Life After 'Married At First Sight': Carina Mirabile Spills The Tea

Host

Emilee Hembrow
Host of the show; a central figure driving conversations on balancing life, motherhood, and ambition.

Reviews

3.6 out of 5 stars from 26 ratings
  • Another influencer just after $$$

    Every ep is her interviewing someone. She clearly is just after money and doesn’t have a passion for it. It would be a lot better if it was her AND the interviews every now and then

    Apple Podcasts
    1
    Jessiealber
    Australia2 months ago
  • Emilee supports her abusive brother who almost killed his ex gf with his bare hands.

    The host supports her abusive brother. He beat and almost killed his ex. The host proudly boasted “he’s out babe!!” to the survivors friend in public. She 100% protects and supports her brother who is an abuser of women. The brother was in jail and she publicly celebrated the abuser leaving jail. Sicko.

    Apple Podcasts
    1
    Veganandthicc
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener feedback in a sample shows criticism around perceived support for controversial actions or individuals.
Some episodes spark controversy or strong reactions, signaling a passionate audience.
The show often delivers raw, honest conversations that can be powerful for listeners seeking relatable stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
Q: How do you stay confident when you feel insecure?
By actively choosing to do scary things that test her boundaries, using those experiences to build confidence over time, and sometimes using music or walks to reset her mindset.
Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
Q: What's your take on water intake and hydration for busy days?
She recommends around 1.5 to 2 liters daily for regular days, adjusting for activity level, to support energy and overall health.
Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
Q: How do you avoid letting work overwhelm your home life or spill into family time?
She emphasizes separating time with the kids from work, staying present during family moments, and having boundaries to protect family dynamics.
Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
Q: Has it been an easy transition with the kids and school and your business?
Finch describes it as a work-in-progress but notes that maintaining flexibility, relying on a strong team, and making intentional space for family helps smooth the transition.
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Q: Waking through the night, particularly around 3 a.m.—why does this happen and how can people address it?
Elevated cortisol from stress and other factors disrupts sleep; to address it, focus on reducing stressors, blue-light exposure, and other lifestyle factors, and implement strategies like tracking sleep, a circadian sanctuary, and a consistent bedtime routine to lower cortisol and improve sleep quality.

Audience Metrics

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Frequently Asked Questions About Let's Be Real

What is Let's Be Real about and what kind of topics does it cover?

The show Centers on candid conversations about juggling personal life, parenting, health, and entrepreneurship, with a strong emphasis on resilience, mindset, and authentic storytelling. Across episodes, topics range from grief and trauma to motherhood, relationships, and practical life hacks for balancing work and family. Notable are guests who share deeply personal journeys, tangible tools for personal growth, and a willingness to tackle difficult subjects such as online bullying, miscarriage, and public scrutiny. The format often blends practical guidance with vulnerable storytelling, making it useful for listeners seeking real-world strategies and relatable, imperfect journeys.

Where can I find podcast stats for Let's Be Real?

Rephonic provides a wide range of podcast stats for Let's Be Real. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Let's Be Real and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Let's Be Real get?

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What are the audience demographics for Let's Be Real?

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How many subscribers and views does Let's Be Real have?

To see how many followers or subscribers Let's Be Real has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Let's Be Real?

These podcasts share a similar audience with Let's Be Real:

1. Skye & Callum
2. Where's Your Head At?
3. Outspoken the Podcast
4. Happy Hour with Lucy & Nikki
5. KICPod

How many episodes of Let's Be Real are there?

Let's Be Real launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Let's Be Real?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Let's Be Real?

Rephonic pulls ratings and reviews for Let's Be Real from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Let's Be Real?

Rephonic provides full transcripts for episodes of Let's Be Real. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Let's Be Real?

Recent guests on Let's Be Real include:

1. Rachael Finch
2. Karina Irby
3. Amy Hembrow
4. Tammy Hembrow
5. Katie Bunton
6. Emily Jade O'Keefe
7. Aims Connor
8. Olivia Arezzolo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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