Let's Talk Fitness
Lauren KentLet's Talk Fitness is a podcast designed to help educate you towards making sustainable changes to your health and wellbeing. Tools to help you to reach your fat-loss goals and feel more confident in your daily life due to showing up for yourself and proving to yourself you can achieve something
| Publishes | Weekly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body. more
This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitne... more
Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approac... more
In this podcast I delve into what calorie tracking is and when/how it is helpful. I also explain what intuitive eating is and the benefits of it as well covering a little bit about keto more
Do you struggle with an all or nothing mentality? Fear around certain foods? View foods as good or bad? Then this podcast is for you! more
I chat about why the idea of perfection and failure are holding you back from achieving the things that you want to achieve, I also chat about what happened with my first guest on my podcast more
Do you find yourself always focusing on fat-loss and that is your sole goal? more
Unsure about where you should start or what the best way to workout is? more
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| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Let's Talk Fitness
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How many listeners does Let's Talk Fitness get?
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How many episodes of Let's Talk Fitness are there?
Let's Talk Fitness launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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