Strong Not Starving
Marcus KainIf you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 y... more
| Publishes | Weekly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments! more
Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guil... more
Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful id... more
Today Im joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk ... more
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Reviews
- Powerful information
Lost my first 40 pounds and my relationship with food was so messy. This podcast definitely describes all my issues with food and has helped me tremendously keep focused, still lose weight, have a healthy food relationship and not panic if I eat food. It has helped me not label foods as good or bad, just food and I am learning to be in the moment enjoying life and food. Thank you
Apple Podcasts5MvMFP
United States9 months ago - So helpful
Such a sensitive topic tackled with elegance and dignity.
Apple Podcasts5Justin Connor Donne
United Kingdom2 years ago - Thank you
Marcus well done the information you provide is so helpful more
Apple Podcasts5Atkin Athletic
Canada3 years ago - Best Podcast of 2021
This is the best podcast I have found this year. more
Apple Podcasts5Blackcat8United Kingdom3 years ago - A brutally honest look at male body image and the effects on mental/physical wellbeing
The Author explores body image and the effects on mental/physical wellbeing from a male view point. Topics that are often not discussed and swept under the carpet, Marcus blows the conversation wide open in an insightful, personal and constructive way. This podcast will explain the journey and what tools he learnt to successfully navigate around anxiety, binge eating, obsessive exercise. more
Apple Podcasts5Christian MealingUnited Kingdom3 years ago
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Chart Rankings
Apple Podcasts | #213 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #117 | Belgium/Health & Fitness |
Apple Podcasts | #168 |  Ireland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Strong Not Starving launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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