Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks th... more
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I'm joined by Minea for a conversation about food recovery, body image, control, and what happens when you understand the concepts but still don't feel safe enough to let go.
This is not a neat success story, and that is exactly wh... more
Last week, I talked about resistance to exercise and how movement can become safer when it is no longer tied to weight loss, punishment, or proving yourself.
This week is the other side of the coin: what happens when exercise becomes compulsive and... more
Exercise can be hard to separate from weight loss, calorie burning, food compensation, discipline, and body control.
In this episode, I'm talking about how to rebuild your relationship with movement after dieting, binge eating, restriction, or year... more
In this episode, Stef talks with her husband, Mike, about what it was like to support her through years of binge eating, restriction, body shame, and recovery.
They talk about what he noticed in the early years of their relationship, what he misund... more
Key Facts
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Reviews
- Life changing
I cannot overstate how helpful Stefanie Michele has been to me and how instrumental in my ongoing recovery journey. Her insight, intelligence, empathy and understanding of eating disorders and the binge restrict cycle has changed the way I think about my own story. Her voice is such a crucial one in our current diet culture and for anyone in ED recovery.
Apple Podcasts5RebeccaJaneInOz
Australiaa month ago - So relatable
Love hearing from Stefanie. I find the content so relatable and helps me normalise my thinking and reactions.
Worth listening if you have a challenging relationship with food.
Apple Podcasts5ElfieGiGiAustraliaa month ago - It’s everything…
Stephanie is just such a JOY to listen to, when topics and feelings can be very heavy. She brings such a thoughtful dialogue, with scientific explanations, real life anecdotes and experiences, and genuinely helpful ideas for people struggling. Recovering from food and body issues is like a huge puzzle, it’s not linear, and Stephanie guides listeners, without judgement, through the messiness of the puzzle, providing the tools to put pieces into place. Cannot say enough about how she cares for her... more
Apple Podcasts5haley.raymer805
United States2 months ago - So relatable….
I think I found Stephanie during the pandemic, doing videos from her closet.
Then I found her podcast with Sarah - which I LOVED!
Now, still following her and loving this new version of her podcast. She is so relatable, knowledgeable and insightful!
Apple Podcasts5Suanne and RickUnited States3 months ago - A Major Part of My Continued Recovery
Stefanie’s podcast (both with Sarah and now solo) has been such an important part of my recovery journey. Now that I’m recovered for four years, I listen to her weekly as a mental check-in which I think unwrinkled my mind weekly. She is so articulate and caring, that it feels good to have someone to listen to who really understands and cares about our community.
Apple Podcasts5StabithaLUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Ukraine/Health & Fitness |
Talking Points
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
This show centers on recovery from dieting and disordered eating through somatic and intuitive eating approaches, with a focus on nervous system regulation, body image, and how culture shapes eating behaviors. Episodes blend personal stories, practical tools, and mindful practices to help listeners move away from all-or-nothing thinking toward more integrated, compassionate approaches to food, mood, and self-care. Noteworthy angles include the emphasis on somatic regulation, the role of relationships and motherhood in healing, and a progressive shift from dieting narratives to sustainable identity and life changes that support long-term well-being.
Where can I find podcast stats for Full But Not Finished?
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How many listeners does Full But Not Finished get?
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What are the audience demographics for Full But Not Finished?
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How many subscribers and views does Full But Not Finished have?
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Diet Culture Rebel Podcast
3. Food Psych Podcast with Christy Harrison
4. Brain over Binge Podcast
5. Strong Not Starving
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Full But Not Finished?
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Where can I see ratings and reviews for Full But Not Finished?
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What guests have appeared on Full But Not Finished?
Recent guests on Full But Not Finished include:
1. Deb Benfield
2. Kristina Bruce
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