Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks th... more
| Publishes | Weekly | Episodes | 41 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Why is listening to your body so confusing? You might be trying to follow your hunger and fullness cues but still have no idea whether you're feeling hunger, anxiety, habit, adrenaline, an emotion, or the pressure of paying far too much attention.
... more
Why do we eat when we're bored, even when we know we aren't hungry?
In this episode, I look at boredom eating through a nervous system lens and question the assumption that boredom simply means we cannot tolerate being alone with ourselves.
Stil... more
Can you work toward body acceptance while considering a GLP-1 medication? In this unscripted collaboration, body image coaches Kristina Bruce of Unlearning Beautiful and Stefanie Michele of Full But Not Finished talk about what happens when you have ... more
In this Q&A episode, I'm answering two questions about eating disorder recovery.
The first is about how to make peace with the years an eating disorder took — the grief of looking back and realizing how much of life was shaped by food, body image, ... more
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Reviews
- Authentic and vulnerable
Listening to Stephanie’s podcasts feels like a giant hug . I always feel better and like I can keep going when I listen to these episodes. Thank you for your honesty and vulnerability ❤️
Apple Podcasts5Anthippi
Canada3 months ago - Helpful podcast!
I really enjoy listening to Stefanie and I appreciate her sharing her vulnerability and wisdom.
Apple Podcasts5M10🌺
United States3 months ago - Life changing
I cannot overstate how helpful Stefanie Michele has been to me and how instrumental in my ongoing recovery journey. Her insight, intelligence, empathy and understanding of eating disorders and the binge restrict cycle has changed the way I think about my own story. Her voice is such a crucial one in our current diet culture and for anyone in ED recovery.
Apple Podcasts5RebeccaJaneInOz
Australia3 months ago - So relatable
Love hearing from Stefanie. I find the content so relatable and helps me normalise my thinking and reactions.
Worth listening if you have a challenging relationship with food.
Apple Podcasts5ElfieGiGiAustralia3 months ago - It’s everything…
Stephanie is just such a JOY to listen to, when topics and feelings can be very heavy. She brings such a thoughtful dialogue, with scientific explanations, real life anecdotes and experiences, and genuinely helpful ideas for people struggling. Recovering from food and body issues is like a huge puzzle, it’s not linear, and Stephanie guides listeners, without judgement, through the messiness of the puzzle, providing the tools to put pieces into place. Cannot say enough about how she cares for her... more
Apple Podcasts5haley.raymer805United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #123 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Ukraine/Health & Fitness |
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
A thoughtful show exploring recovery from disordered eating, body image, and nervous-system regulation through a compassionate, non-diet lens. Episodes frequently weigh medical interventions like GLP-1s against body-acceptance goals, discuss dietary boundaries, and share somatic tools to support sustainable well-being. Guests often bring lived experience or clinical perspective, creating practical, non-judgmental guidance for listeners navigating perfectionism, dieting culture, and the complexities of “real eating.” Notable hidden strengths include a steady emphasis on authenticity, a nuanced middle path between extremes, and a strong focus on self-worth beyond weight or appearance, making it helpful for anyone seeking healthier relationshi... more
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Diet Culture Rebel Podcast
3. Brain over Binge Podcast
4. Strong Not Starving
5. Ask Lisa: The Psychology of Raising Tweens & Teens
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Full But Not Finished?
Recent guests on Full But Not Finished include:
1. Marcus Kain
2. Deb Benfield
3. Kristina Bruce
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