Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patte... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Thanksgiving can bring up a lot for people who are working on binge eating recovery, intuitive eating, or nervous-system regulation. Big meals on holidays have more stimulation, more exposure, more history, and more pressure to "be good" even though ... more
In this episode of Full But Not Finished, Stefanie breaks down somatic work in a practical, accessible way for anyone who has ever felt confused, skeptical, or resistant to it. She shares her own path toward becoming a Somatic Experiencing practition... more
Are you eating out of habit or because your body actually needs something?
In this episode of Full But Not Finished, I'm breaking down one of the most common recovery questions I get: how to know when it's a true habit versus a leftover pattern fro... more
In this episode, Stefanie Michele shares the full story of her ED — from early dieting and body image issues to decades of binging, restriction, and an obsession with healthy, clean eating.
She explains how family dynamics, cultural pressure, and t... more
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- Awesome
Stefanie is a wonderful host and makes so many abstract ideas simple enough to understand while maintaining the dignity of the listener. She paints a picture of how life looks during and after recovery in aspects that seemingly have almost nothing to do with food and body, until she shows how it’s all connected.
Apple Podcasts5Joshuac311
United Statesa month ago - Definitely worth a listen!
Great job Stephanie! Always love your content and relate to everything you say. Thank you for your wisdom!
Apple Podcasts5FedelzaUnited Statesa month ago - Far from finished..!
This is a fantastic resource that continues to challenge my thinking with clear and actionable advice. Thank you for your contribution to this space Stef! x
Apple Podcasts5KBranch39
United Kingdoma month ago - Great listen
So pleased that Stef has decided to do this podcast. I was worried when Life after Diets ended but this is a great replacement. Thank you Stef, wise words as always
Apple Podcasts5OscarBuzz37United Kingdoma month ago - Two episode in and i’m already hooked!
After listening to Life After Diets for a couple of years, and finding it so useful in my recovery, I was a bit worried when I heard it was ending. However, this podcast feels like the perfect next step and very much aligned to where I am now. Thank you Stef for continuing to share with such honesty and courage, it means such a lot and is so helpful. I’m really looking forward to this next chapter x
Apple Podcasts5Evolving2025United Kingdoma month ago
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
Focused on the complex relationship between food, body image, and emotional well-being, the content addresses the intricacies of recovery from disordered eating patterns. Topics such as intuitive eating, the psychological impacts of diet culture, and the interplay of personal experiences with societal pressures are regularly explored. Listeners can expect candid discussions that reflect deeply on the emotional and psychological aspects of eating, often providing practical advice and tools to cultivate a healthier relationship with food and self-perception. Unique in its approach, the podcast integrates somatic tools and psychological insights, making it a valuable resource for those on their journey of healing from restrictive eating habits... more
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How many listeners does Full But Not Finished get?
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How many subscribers and views does Full But Not Finished have?
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Life After Diets
3. The Eating Disorder Therapist
4. Diet Culture Rebel Podcast
5. The Real Work with Maggie Sterling
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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