Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patte... more
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Restriction doesn't only mean "eating less." It can also mean living with food rules in your head, shutting down emotions you don't know how to hold, or staying stuck in a stress state without relief. Any of those experiences can create a scarcity of... more
Ever feel bad about your body and go straight to food?
That moment feels confusing, self-defeating, and impossible to explain to anyone who hasn't lived it. This episode is about that moment — why it happens, what's actually driving it, and why the... more
For years I have talked about binge eating, compulsive eating, and the binge & restrict cycle — and how chaotic and dysregulated those patterns feel in the body. But what if restriction itself is also a form of nervous system dysregulation?
In this... more
If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in... more
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Reviews
- Wonderfully needed
I’m grateful for your thoughtful, embodied approach to both ED recovery and food in general. Please keep the somatic suggestions coming!
Apple Podcasts5Avelavalamp
United States2 months ago - Awesome
Stefanie is a wonderful host and makes so many abstract ideas simple enough to understand while maintaining the dignity of the listener. She paints a picture of how life looks during and after recovery in aspects that seemingly have almost nothing to do with food and body, until she shows how it’s all connected.
Apple Podcasts5Joshuac311United States3 months ago - Definitely worth a listen!
Great job Stephanie! Always love your content and relate to everything you say. Thank you for your wisdom!
Apple Podcasts5FedelzaUnited States3 months ago - Far from finished..!
This is a fantastic resource that continues to challenge my thinking with clear and actionable advice. Thank you for your contribution to this space Stef! x
Apple Podcasts5KBranch39
United Kingdom3 months ago - Great listen
So pleased that Stef has decided to do this podcast. I was worried when Life after Diets ended but this is a great replacement. Thank you Stef, wise words as always
Apple Podcasts5OscarBuzz37United Kingdom3 months ago
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Chart Rankings
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Apple Podcasts | #187 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #236 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
Focused on the complex relationship between food, body image, and emotional well-being, the content addresses the intricacies of recovery from disordered eating patterns. Topics such as intuitive eating, the psychological impacts of diet culture, and the interplay of personal experiences with societal pressures are regularly explored. Listeners can expect candid discussions that reflect deeply on the emotional and psychological aspects of eating, often providing practical advice and tools to cultivate a healthier relationship with food and self-perception. Unique in its approach, the podcast integrates somatic tools and psychological insights, making it a valuable resource for those on their journey of healing from restrictive eating habits... more
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Strong Not Starving
3. Food Psych Podcast with Christy Harrison
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Exam Room by the Physicians Committee
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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