Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks th... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
Listen to this Podcast
Latest Episodes
Nutrition is a complicated, sometimes scary word after ED recovery or dropping out of diet culture.
You may want more energy, steadier meals, better digestion, or a way of eating that supports your body more consistently. But the second nutrition e... more
In this episode of Full but Not Finished, I'm talking with Alison about finding food freedom as a mom after weight gain, years of dieting, and years of living in the binge/restrict cycle.
The Body Image Workshop is open!
Allison grew up in peak 9... more
Bad body image day?
I'm sharing five things I use in real time to interrupt the spiral, work with nervous system dysregulation, and get through a trigger without letting it take over the whole day. We talk about body neutrality, somatic tools, move... more
What happens when two body image coaches start talking "off the record"?
(also: Join The Body Image Workshop this May for more of this type of conversation)
In this special joint episode, Stefanie Michele - a Binge Eating Recovery Coach and Krist... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- It’s everything…
Stephanie is just such a JOY to listen to, when topics and feelings can be very heavy. She brings such a thoughtful dialogue, with scientific explanations, real life anecdotes and experiences, and genuinely helpful ideas for people struggling. Recovering from food and body issues is like a huge puzzle, it’s not linear, and Stephanie guides listeners, without judgement, through the messiness of the puzzle, providing the tools to put pieces into place. Cannot say enough about how she cares for her... more
Apple Podcasts5haley.raymer805
United Statesa month ago - So relatable….
I think I found Stephanie during the pandemic, doing videos from her closet.
Then I found her podcast with Sarah - which I LOVED!
Now, still following her and loving this new version of her podcast. She is so relatable, knowledgeable and insightful!
Apple Podcasts5Suanne and RickUnited Statesa month ago - A Major Part of My Continued Recovery
Stefanie’s podcast (both with Sarah and now solo) has been such an important part of my recovery journey. Now that I’m recovered for four years, I listen to her weekly as a mental check-in which I think unwrinkled my mind weekly. She is so articulate and caring, that it feels good to have someone to listen to who really understands and cares about our community.
Apple Podcasts5StabithaLUnited States2 months ago I can't say enough good things about this podcast. It's an awesome tool for anyone who wants to take a genuine look at their relationship with food outside of diet culture and the 80+ billion dollar diet industry. It's just the f*****g truth with no judgement and it's profoundly refreshing and so incredibly necessary. Also the narrator is down to earth and very intelligent and compassionate. It's 100% good.
Audible5jenjenUnited States3 months ago- My favorite podcast
I’ve always enjoyed listening to Steph as I feel like she really gets to the core issues when it comes to EDs. I’ve had so much growth in feeling connected to a community that understands me.
Apple Podcasts5SproutPeteUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  Chile/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
This show centers on recovery from dieting and disordered eating through somatic and intuitive eating approaches, with a focus on nervous system regulation, body image, and how culture shapes eating behaviors. Episodes blend personal stories, practical tools, and mindful practices to help listeners move away from all-or-nothing thinking toward more integrated, compassionate approaches to food, mood, and self-care. Noteworthy angles include the emphasis on somatic regulation, the role of relationships and motherhood in healing, and a progressive shift from dieting narratives to sustainable identity and life changes that support long-term well-being.
Where can I find podcast stats for Full But Not Finished?
Rephonic provides a wide range of podcast stats for Full But Not Finished. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Full But Not Finished and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Full But Not Finished get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Full But Not Finished, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Full But Not Finished?
Rephonic provides comprehensive predictive audience data for Full But Not Finished, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Full But Not Finished have?
To see how many followers or subscribers Full But Not Finished has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Diet Culture Rebel Podcast
3. Food Psych Podcast with Christy Harrison
4. Strong Not Starving
5. Once Upon a Binge Podcast
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Full But Not Finished?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Full But Not Finished?
Rephonic pulls ratings and reviews for Full But Not Finished from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Full But Not Finished?
Rephonic provides full transcripts for episodes of Full But Not Finished. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Full But Not Finished?
Recent guests on Full But Not Finished include:
1. Kristina Bruce
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.