Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks th... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You can know that dieting isn't working and still be terrified to stop. You can recognize that you're burned out and still feel compelled to keep producing. You can understand that controlling your body isn't making you happier and still believe that... more
How much power have you given your body image to determine whether you're going to have a good day? If your pants fit comfortably, your eating feels under control, or the scale says what you want it to say, maybe everything else feels a little easier... more
Why does dinner feel so much harder than breakfast when it comes to binge eating, overeating, or feeling out of control with food?
Maybe you can eat breakfast without much thought, but by dinner you're picking at food while cooking, struggling to f... more
If you've been feeling more impulsive with food, more critical of your body, or unusually impatient with everyone and everything, you may be dealing with a capacity problem.
After unexpectedly stepping away from Instagram for a couple of weeks, I n... more
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Reviews
- Authentic and vulnerable
Listening to Stephanie’s podcasts feels like a giant hug . I always feel better and like I can keep going when I listen to these episodes. Thank you for your honesty and vulnerability ❤️
Apple Podcasts5Anthippi
Canada6 months ago - Helpful podcast!
I really enjoy listening to Stefanie and I appreciate her sharing her vulnerability and wisdom.
Apple Podcasts5M10🌺
United States6 months ago - Life changing
I cannot overstate how helpful Stefanie Michele has been to me and how instrumental in my ongoing recovery journey. Her insight, intelligence, empathy and understanding of eating disorders and the binge restrict cycle has changed the way I think about my own story. Her voice is such a crucial one in our current diet culture and for anyone in ED recovery.
Apple Podcasts5RebeccaJaneInOz
Australia6 months ago - So relatable
Love hearing from Stefanie. I find the content so relatable and helps me normalise my thinking and reactions.
Worth listening if you have a challenging relationship with food.
Apple Podcasts5ElfieGiGiAustralia6 months ago - It’s everything…
Stephanie is just such a JOY to listen to, when topics and feelings can be very heavy. She brings such a thoughtful dialogue, with scientific explanations, real life anecdotes and experiences, and genuinely helpful ideas for people struggling. Recovering from food and body issues is like a huge puzzle, it’s not linear, and Stephanie guides listeners, without judgement, through the messiness of the puzzle, providing the tools to put pieces into place. Cannot say enough about how she cares for her... more
Apple Podcasts5haley.raymer805United States7 months ago
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Apple Podcasts | #136 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
A thoughtful show centered on recovery from disordered eating, body image, and nervous-system regulation. Across episodes, the host blends somatic practices, intuitive eating, and personal storytelling to explore how social media, trauma, transitions, and health conditions interact with food behaviors. Guests range from therapists and hypnotherapists to coaches and survivors, offering practical tools for regulating the nervous system, reframing beliefs around food, and pursuing a compassionate, non-diet approach. The format often balances lived experience with expert insight, making complex topics accessible for listeners who want a humane path through recovery and self-acceptance. Notable is a consistent emphasis on safety, gradual change,... more
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How many listeners does Full But Not Finished get?
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What are the audience demographics for Full But Not Finished?
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How many subscribers and views does Full But Not Finished have?
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Life After Diets
2. Diet Culture Rebel Podcast
3. Food Psych Podcast with Christy Harrison
4. Brain over Binge Podcast
5. Strong Not Starving
How many episodes of Full But Not Finished are there?
Full But Not Finished launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Full But Not Finished?
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What guests have appeared on Full But Not Finished?
Recent guests on Full But Not Finished include:
1. Becca Robinson
2. Emelia Armstrong-Crews
3. Kristina Bruce
4. Marcus Kain
5. Deb Benfield
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.