Full But Not Finished
Stefanie MicheleFull But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patte... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in... more
Nostalgia, body image, and high sensitivity are connected—and this episode explains why.
This is for highly sensitive people who experience nostalgia as a full-body emotional event. Do you notice that when the past gets stirred, food and body stuff... more
In this episode, I explain my all-in recovery process and how it helped me stop binge eating after decades of battling food noise. I break down what "all in" actually means in practice, why unconditional permission to eat means (and doesn't mean), an... more
Celebrity weight loss is back in the spotlight — in headlines, before-and-after photos, GLP-1 speculation, and nonstop commentary online. Alongside that has come a louder insistence that we "shouldn't talk about people's bodies" at all.
But should ... more
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Reviews
- Wonderfully needed
I’m grateful for your thoughtful, embodied approach to both ED recovery and food in general. Please keep the somatic suggestions coming!
Apple Podcasts5Avelavalamp
United States2 months ago - Awesome
Stefanie is a wonderful host and makes so many abstract ideas simple enough to understand while maintaining the dignity of the listener. She paints a picture of how life looks during and after recovery in aspects that seemingly have almost nothing to do with food and body, until she shows how it’s all connected.
Apple Podcasts5Joshuac311United States2 months ago - Definitely worth a listen!
Great job Stephanie! Always love your content and relate to everything you say. Thank you for your wisdom!
Apple Podcasts5FedelzaUnited States2 months ago - Far from finished..!
This is a fantastic resource that continues to challenge my thinking with clear and actionable advice. Thank you for your contribution to this space Stef! x
Apple Podcasts5KBranch39
United Kingdom2 months ago - Great listen
So pleased that Stef has decided to do this podcast. I was worried when Life after Diets ended but this is a great replacement. Thank you Stef, wise words as always
Apple Podcasts5OscarBuzz37United Kingdom2 months ago
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Apple Podcasts | #189 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #67 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #129 | Ukraine/Health & Fitness |
Apple Podcasts | #245 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About Full But Not Finished
What is Full But Not Finished about and what kind of topics does it cover?
Focused on the complex relationship between food, body image, and emotional well-being, the content addresses the intricacies of recovery from disordered eating patterns. Topics such as intuitive eating, the psychological impacts of diet culture, and the interplay of personal experiences with societal pressures are regularly explored. Listeners can expect candid discussions that reflect deeply on the emotional and psychological aspects of eating, often providing practical advice and tools to cultivate a healthier relationship with food and self-perception. Unique in its approach, the podcast integrates somatic tools and psychological insights, making it a valuable resource for those on their journey of healing from restrictive eating habits... more
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How many listeners does Full But Not Finished get?
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Which podcasts are similar to Full But Not Finished?
These podcasts share a similar audience with Full But Not Finished:
1. Feelings...and Other Inconveniences
2. Food Psych Podcast with Christy Harrison
3. Brain over Binge Podcast
4. We Can Do Hard Things
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Full But Not Finished are there?
Full But Not Finished launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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