Life After Diets
Sarah Dosanjh / Stefanie MicheleNot dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the... more
| Publishes | Twice monthly | Episodes | 218 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
"I think I am an addict, a food junkie."
That's how one listener described their experience of eating a breakfast and lunch, then finding themselves eating biscuits, ice cream, and whatever else was available by 8 PM. They weren't even hungry -- th... more
Why is it sometimes so hard to eat without watching something?
In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal experiences. For Stef, screens used to make it possible to eat without... more
An announcement from Stef & Sarah about the return of Life After Diets. You can resubscribe!
Support the Show! ko-fi.com/lifeafterdietspodcast
In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for growth, and h... more
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Reviews
- Incredible Podcast!
Yay! So excited you ladies are back! I love your podcast! It is so informative; and I love the way you ladies go deep and also touch on so many different nuances. Each episode gives me a new way to think about concepts. Most importantly, both of you seem very authentic, wise, and empathetic. You are a great team! Thank you for all you are doing to help out so many women!
Apple Podcasts5B77P
United States13 days ago - Didn’t know I needed this
Wow. As someone who has been on a long journey I can say that I thought I had a clear head about food and body image until my weight started to go up and my anxiety skyrocketed. Fate led me to this podcast when I searched accepting weight gain on YouTube after one last failed attempt to restrict. This show has brought so many hidden beliefs to light and has been the most inspiring and validating thing to hear. I’m hooked and plan to listen to the whole archive. I can honestly say 4 episodes in I... more
Apple Podcasts5AndreaElizabethK1988United States17 days ago - This entire podcast is amazing
I can't say enough good things about the lovely and highly intelligent women who do this podcast. I've been plagued by diet speak my entire lifetime and it is a breath of fresh air to hear genuine people discuss food consumption and psychology with kindness and compassion instead of shaming and judgement.
Audible5jenjenUnited States23 days ago - So glad they’re back!
Thrilled y’all are back!! This show has helped me immensely in the past couple years, and Sarah and Stef both offer such amazing perspectives and thoughts on every topic within the disordered eating “world” along with nuance and empathy for the individual’s experience.
Sarah and Stef, your conversations have caused me to reflect on my own life and relationship with food and my body and truly provided a catalyst for me to begin changing my beliefs and actions after years of struggling with an ea... more
Apple Podcasts5Hanni🍃United States25 days ago - Love these ladies!
Really enjoying this podcast. Love the personalities and banter. Thanks ladies for the insightful discussions and camaraderie.
Apple Podcasts5SaraUnknownUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #201 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Ukraine/Health & Fitness |
Apple Podcasts | #229 |  Austria/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Life After Diets
What is Life After Diets about and what kind of topics does it cover?
Focusing on the complexities of healing from disordered eating, this show offers an authentic exploration of what it means to live without dieting. Through personal stories and professional insights, it examines the deep-rooted emotional and psychological factors influencing food relationships. Themes of body image, identity, and the societal pressures tied to dieting are frequently addressed, making it relatable for those grappling with similar issues. Unique to this show is its emphasis on the nervous system's role in eating behaviors and recovery, advocating for self-compassion and understanding over strict willpower. As listeners navigate their journeys towards food freedom, they are encouraged to embrace the messy, nonlinear process of... more
Where can I find podcast stats for Life After Diets?
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How many listeners does Life After Diets get?
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What are the audience demographics for Life After Diets?
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How many subscribers and views does Life After Diets have?
To see how many followers or subscribers Life After Diets has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life After Diets?
These podcasts share a similar audience with Life After Diets:
1. Full But Not Finished
2. Brain over Binge Podcast
3. Diet Culture Rebel Podcast
4. The EC method
5. Food Psych Podcast with Christy Harrison
How many episodes of Life After Diets are there?
Life After Diets launched 5 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life After Diets?
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Where can I see ratings and reviews for Life After Diets?
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How do I access podcast episode transcripts for Life After Diets?
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What guests have appeared on Life After Diets?
Recent guests on Life After Diets include:
1. Marcus Kain
2. Nicola Salmon
3. Anny Johnson
4. Laura Khoudari
5. Dr. Jenn Salib Huber
6. Livia Sara
7. Danielle Bublitz
8. Sam Abbott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.