Rephonic
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eatin... more

PublishesWeeklyEpisodes151Founded3 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Life After Diets

Latest Episodes

We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give ... more

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7 days ago

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ more

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13 days ago

This episode was a toughie, not gonna lie. more

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14 days ago

In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what y... more

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21 days ago

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Reviews

4.9 out of 5 stars from 610 ratings
  • Groundbreaking

    Highly recommend this podcast. Kind & gentle in their approach but definitely life changing topics

    Apple Podcasts
    5
    emmyemmo
    United Kingdoma month ago
  • Good but only one of the hosts is helpful

    Stephanie needs to interrupt less, talk slower, relax, talk less, let sarah speak more. Her presence detracts.

    Apple Podcasts
    5
    alex4u.764817
    United Statesa month ago
  • Must-Listen for anyone who struggles with food...

    Been listening non-stop for the last week. I find such comfort in hearing your voices and the way you explain not only the struggles, but also present the strategies for recovery. When I’m done with all of these I plan to just start at the beginning again. Keep up the great work, and thank you from a truly grateful new fan!

    Apple Podcasts
    5
    Ca-me7423
    United Statesa month ago
  • Honest and helpful

    Makes me feel a tiny bit less broken. Plus I love it when they laugh.

    Apple Podcasts
    5
    Designer’s daughter
    United States2 months ago
  • Fantastic! THANK YOU!!

    I can’t believe I found this podcast by googling psychology of over eating and coming up with a YouTube post post by Stephanie. I did that Google search because I had put a lot of effort into finding a therapist online for some issues I had been wanting to work on for a long time, and I kept getting the answer that they did not take my insurance. Fed up with putting time and effort into therapist, who either did not take my insurance, or just completely missed the mark with the therapy they offe... more

    Apple Podcasts
    5
    **GMC**
    United States2 months ago

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Life After Diets launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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