Life After Diets
Sarah Dosanjh / Stefanie MicheleNot dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the... more
| Publishes | Twice monthly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being “full but not finished.”Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the w... more
In this episode, Stefanie revisits the early days of her “all-in” recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of foo... more
In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah leaving the podc... more
A very special announcement to say that Life After Diets is closing a chapter to open some new ones.
As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future in-person events),... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love these ladies!
Really enjoying this podcast. Love the personalities and banter. Thanks ladies for the insightful discussions and camaraderie.
Apple Podcasts5SaraUnknown
United States3 months ago - Love these real ladies!
I have listened to an episode every morning to start my day after discovering this podcast about 3 weeks ago. I am learning a lot and working hard on shifting my mindset.
Apple Podcasts5BlueJeanBaby5United States5 months ago - Terrific podcast
Incredibly real, transparent, and human. Great synchronicity between these two wonderful women.
Apple Podcasts5Jamie W65United States6 months ago - So informative
Great ladies—worth a listen!
Apple Podcasts5B77PUnited States6 months ago - Sarah and Stef are brilliant!
I’ve been listening to the podcast for a while now and it’s helped me so much. They discuss tricky concepts in such an open way and without judgement. Listening to their knowledge and experience has allowed me to see and appreciate parts of me I didn’t know were there. I can’t thank you enough
Apple Podcasts5Evolving2025
United Kingdom7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #116 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #170 | Ukraine/Health & Fitness |
Apple Podcasts | #176 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Life After Diets
What is Life After Diets about and what kind of topics does it cover?
Focusing on the complexities of healing from disordered eating, this show offers an authentic exploration of what it means to live without dieting. Through personal stories and professional insights, it examines the deep-rooted emotional and psychological factors influencing food relationships. Themes of body image, identity, and the societal pressures tied to dieting are frequently addressed, making it relatable for those grappling with similar issues. Unique to this show is its emphasis on the nervous system's role in eating behaviors and recovery, advocating for self-compassion and understanding over strict willpower. As listeners navigate their journeys towards food freedom, they are encouraged to embrace the messy, nonlinear process of... more
Where can I find podcast stats for Life After Diets?
Rephonic provides a wide range of podcast stats for Life After Diets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life After Diets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life After Diets get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life After Diets, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life After Diets?
Rephonic provides comprehensive predictive audience data for Life After Diets, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life After Diets have?
To see how many followers or subscribers Life After Diets has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life After Diets?
These podcasts share a similar audience with Life After Diets:
1. The Eating Disorder Therapist
2. Seems Like Diet Culture
3. Diet Culture Rebel Podcast
4. Brain over Binge Podcast
5. Food Psych Podcast with Christy Harrison
How many episodes of Life After Diets are there?
Life After Diets launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life After Diets?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life After Diets?
Rephonic pulls ratings and reviews for Life After Diets from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life After Diets?
Rephonic provides full transcripts for episodes of Life After Diets. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life After Diets?
Recent guests on Life After Diets include:
1. Marcus Kain
2. Nicola Salmon
3. Anny Johnson
4. Laura Khoudari
5. Dr. Jenn Salib Huber
6. Livia Sara
7. Danielle Bublitz
8. Sam Abbott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.