Artwork for Life After Diets

Life After Diets

Sarah Dosanjh / Stefanie Michele
Self-ImprovementEducationMental HealthHealth & Fitness

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.


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Contact Information
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Latest Episodes

Have you ever felt like you don’t want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss: more

5 days ago

Have you ever thought: “I’ve gained weight and now I don’t want anyone to see me?” In this episode, Sarah & Stef talk about: more

12 days ago

All the self-help input in the world feels like it makes sense until the moment a binge urge presents itself – and then what? In this episode, we discuss: more

19 days ago


5 out of 5 stars from 76 ratings
  • Truth Bombs

    I appreciate that these women are willing to talk about what, No One else wants to admit and talk about. We hide in the dark with our eating disorders, especially some of us that don’t physically show any problems. Stefanie and Sarah give me the confidence to speak about my eating disorder and begin to make changes!! Thank You!!!

    Apple Podcasts
    United States24 days ago
  • Thank you!!

    Thanks for this podcast! I love your content and appreciate your expertise so much! You help me every time I listen. I would love to see some content specifically for people in bodies that are so large that it is actually making life physically difficult ie not fitting places without pain, being over every weight limit, suffering from arthritis or back pain or diabetes or heart disease and dealing with an eating disorder. I love your ep about weight change but it is so much more complicated mana... more

    Apple Podcasts
    Canada2 months ago
  • Excellent professional podcast

    This podcast is both thoughtful and informative - bring real life experiences together with the evidence. There is understanding and compassion for anyone experiencing disordered eating and the suggestions for developing a more peaceful relationship with food are manageable and realistic. Thank you to you both!

    Apple Podcasts
    United Kingdom3 months ago
  • So helpful.

    Such a great podcast, I always learn so much and they are so articulate, likeable and well informed. Love it

    Apple Podcasts
    United Kingdom3 months ago
  • Love it!

    I love this podcast. Plenty of insights and I always gain a sense of clarity after listening. Thank you!

    Apple Podcasts
    carly charman
    Canada3 months ago

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Life After Diets launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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