Life After Diets
Sarah Dosanjh / Stefanie MicheleMany people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eati... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while mai... more
This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wedn... more
In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escap... more
In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves... more
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Reviews
- Groundbreaking
Highly recommend this podcast. Kind & gentle in their approach but definitely life changing topics
Apple Podcasts5emmyemmo
United Kingdom8 days ago - Good but only one of the hosts is helpful
Stephanie needs to interrupt less, talk slower, relax, talk less, let sarah speak more. Her presence detracts.
Apple Podcasts5alex4u.764817
United States12 days ago - Must-Listen for anyone who struggles with food...
Been listening non-stop for the last week. I find such comfort in hearing your voices and the way you explain not only the struggles, but also present the strategies for recovery. When I’m done with all of these I plan to just start at the beginning again. Keep up the great work, and thank you from a truly grateful new fan!
Apple Podcasts5Ca-me7423United States13 days ago - Honest and helpful
Makes me feel a tiny bit less broken. Plus I love it when they laugh.
Apple Podcasts5Designer’s daughterUnited States18 days ago - Fantastic! THANK YOU!!
I can’t believe I found this podcast by googling psychology of over eating and coming up with a YouTube post post by Stephanie. I did that Google search because I had put a lot of effort into finding a therapist online for some issues I had been wanting to work on for a long time, and I kept getting the answer that they did not take my insurance. Fed up with putting time and effort into therapist, who either did not take my insurance, or just completely missed the mark with the therapy they offe... more
Apple Podcasts5**GMC**United States21 days ago
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Chart Rankings
Apple Podcasts | #59 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #181 | United Kingdom/Health & Fitness |
Apple Podcasts | #47 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #83 | Ukraine/Health & Fitness |
Apple Podcasts | #88 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #89 |  Finland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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