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Artwork for Let's Talk About The POTS life

Let's Talk About The POTS life

The POTS Life
POTS
Postural Orthostatic Tachycardia Syndrome
POTS Life Program
Nutrition
Mental Health
Exercise
Hydration
Chronic Illness
Fatigue
Electrolytes
Dysautonomia
Physical Therapy
Lifestyle Changes
Ehlers-Danlos Syndrome
Chronic Illness Management
Covid-19
Cleveland Clinic
Community Support
Dizziness
Mast Cell Activation Syndrome

POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The informati... more

PublishesTwice monthlyEpisodes56Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Let's Talk About The POTS life

Latest Episodes

How do you start trusting your body again after a POTS diagnosis?

In this episode, Kelsey and Brit talk about the fear of doing everyday activities when your symptoms feel unpredictable. From weddings and travel to summer events and driving, they di... more

What is the connection between POTS, hypermobile Ehlers-Danlos syndrome (hEDS), and hypermobility?

In this episode, I sit down with Dr. Cohen Solomon, board-certified pediatrician, educator, and patient living with hEDS and dysautonomia. We discuss ... more

In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysautonomia Workbook. Joanna shares her personal journey to diagnosis, the challenges of living with... more

If you’ve recently been diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), it can feel overwhelming figuring out what actually helps.

In this episode, we break down what to focus on early and what to avoid.

We talk through common mist... more

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Cohen Solomon
Pediatrician specializing in EDS and POTS; expertise in multisystem dysautonomia and patient advocacy
Independent medical professional; featured expert in this episode
Episode: POTS, EDS & Hypermobility: What Patients and Parents Need to Know with Dr. Cohen Solomon
Joanna Beam
Co-author of the Dysautonomia Workbook
Dysautonomia Support Network
Episode: POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm
Cate Sinis-Kalki
Patient advocate and health consultant who has navigated POTS, Ehlers-Danlos Syndrome, and post-surgical complications
Episode: Cate’s POTS Journey: Chiari Surgery, CSF Leaks, EDS & Rebuilding Life
Dr. Poorvi Desai
A hematologist oncologist with personal experience of POTS and Ehlers-Danlos syndrome.
Self-employed
Episode: Navigating Medical Challenges: A Conversation with Dr. Poorvi Desai
Ashley Schuetz
Psychiatric mental health nurse practitioner with a focus on student mental health.
Fine Tune Psychiatry
Episode: Mental Health and Chronic Illness: Insights from Ashley Schuetz, CRNP
Dr. Erin Nance
Hand surgeon and orthopedic surgeon focused on misdiagnosed conditions
Episode: Understanding POTS and Misdiagnosis with Dr. Erin Nance | Let’s Talk About the POTS Life
Sophie Hilliard
Professional footballer playing for London City Lionesses, managing POTS
London City Lionesses
Episode: Conquering POTS as a Professional Athlete with Sophie Hilliard
Olivia Guzzardo
POTS patient and health advocate sharing her personal journey.
Episode: Navigating Life with POTS: Olivia's Journey
Caitlyn Ursillo
Teacher, mom, and author sharing her journey with POTS
Episode: Living with POTS: Caitlyn Ursillo's Journey from Diagnosis to Author

Hosts

Britt
Co-host of the show, part of the core hosting duo
Kelsey Botti
Host and creator of the program, frequently leads discussions and shares patient-centric insights

Reviews

5.0 out of 5 stars from 20 ratings
  • So Happy to Have Found This!

    So happy to have found this wonderful podcast! I’m a pelvic floor PT and was just diagnosed with POTS, so I’m so grateful to keep learning more for me and my patients!

    Apple Podcasts
    5
    Emily Mason Pelvic Wellness
    United States9 months ago
  • The first REAL help I’ve found!

    I want to say thank you to Kelsey and Brittany for making this podcast and for creating a POTS treatment program that actually feels realistic and is accessible for people who don’t live near any POTS treatment specialists. I’m the mom of a 14-year old with POTS who fought for over a year for a diagnosis, only to be handed a stupid piece of paper that says eat more salt and exercise (the exact thing that makes my kid crash). That’s all they had for us, when our lives had been completely altered ... more

    Apple Podcasts
    5
    🌹🥀🌺🌷🍄🍂🍁
    United States10 months ago
  • So helpful!

    Love this podcast! So helpful for so many!

    Apple Podcasts
    5
    Sally K Smith
    United Statesa year ago
  • They have given a lot of resources. Thank you! In a place where I feel so alone this has helped me not feel so alone. Along with some answers to questions no doctor could answer!

    Audible
    5
    crystl mccall
    United Statesa year ago
  • Very informative

    They have given a lot of resources. Thank you! In a place where I feel so alone this has helped me not feel so alone. Along with some answers to questions no doctor could answer!

    Audible
    5
    crystl mccall
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as accessible and realistic, avoiding hype and offering real-world steps.
Listeners find practical, action-oriented guidance that applies to everyday life with POTS.
Guests and hosts are praised for credibility and empathy in discussing chronic illness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#128
Spain/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm
Q: What inspired the Dysautonomia Workbook and how is it structured?
The workbook was created by clinicians with dysautonomia, combining clinical experience and lived experience to offer a comprehensive, occupation-based structure. It is organized into chapters like social interaction, self-care, and energy management, acting as a menu of ideas rather than a strict protocol, so readers can select and adapt strategies over time.
From Surviving to Living Again: A POTS Life Graduate’s Journey
Q: What has been the most impactful change since joining the program?
The most impactful change is the holistic approach that brings together exercise, nutrition, and lifestyle adjustments in a way that reduces the adrenaline storm and improves daily functioning, enabling me to travel, work, and engage with my family more freely.
From Surviving to Living Again: A POTS Life Graduate’s Journey
Q: If you could talk to someone who is unsure if the POTS life program is for them, what would you say?
I would say do it. Absolutely give it a shot. It made all the world a difference for me, and if you're looking for professionals who truly understand POTS, this is the place to go. You won't get the same level of tailored guidance elsewhere.
Cate’s POTS Journey: Chiari Surgery, CSF Leaks, EDS & Rebuilding Life
Q: If you could give some advice to someone at day one of their POTS journey, what would you say?
Listen to your doctor's diagnosis and treatment plans, accept the challenges of POTS but choose to fight for a fulfilling life.
A POTS Life Graduate: Arielle's Inspiring Journey
Q: What advice would you share to someone that is maybe waiting for diagnosis or just got a diagnosis?
I would say don't give up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Let's Talk About The POTS life

What is Let's Talk About The POTS life about and what kind of topics does it cover?

The show centers on Postural Orthostatic Tachycardia Syndrome (POTS) and related dysautonomia, pairing personal patient journeys with practical, movement- and therapy-based strategies. Across episodes, listeners hear about the POTS Life program, electrolyte management, safe exercise approaches, pelvic floor connections, and the realities of managing daily life with chronic illness. A notable throughline is patient-centered care that blends professional guidance with lived experience, including caregiver perspectives and multidisciplinary approaches. This mix makes it especially helpful for people seeking actionable steps, credible medical context, and community support when navigating diagnosis, treatment, and long-term adaptation.

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Which podcasts are similar to Let's Talk About The POTS life?

These podcasts share a similar audience with Let's Talk About The POTS life:

1. The POTScast
2. unPAUSED with Dr. Mary Claire Haver
3. Good Hang with Amy Poehler
4. SmartLess
5. Armchair Expert with Dax Shepard

How many episodes of Let's Talk About The POTS life are there?

Let's Talk About The POTS life launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk About The POTS life?

Recent guests on Let's Talk About The POTS life include:

1. Dr. Cohen Solomon
2. Joanna Beam
3. Cate Sinis-Kalki
4. Dr. Poorvi Desai
5. Ashley Schuetz
6. Dr. Erin Nance
7. Sophie Hilliard
8. Olivia Guzzardo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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