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Artwork for Let's Talk About The POTS life

Let's Talk About The POTS life

The POTS Life
POTS
Postural Orthostatic Tachycardia Syndrome
POTS Life Program
Nutrition
Mental Health
Exercise
Hydration
Chronic Illness
Fatigue
Electrolytes
Dysautonomia
Physical Therapy
Lifestyle Changes
Ehlers-Danlos Syndrome
Chronic Illness Management
Covid-19
Cleveland Clinic
Community Support
Dizziness
Mast Cell Activation Syndrome

POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The informati... more

PublishesTwice monthlyEpisodes62Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Let's Talk About The POTS life

Latest Episodes

In this episode, Kelsey and Redmond’s Darryl Bosshardt discuss the significance of salt and electrolytes, particularly for individuals with POTS. They explore the historical context of salt, its essential role in health, and the evolution of Redmond ... more

In this episode, Ryenn shares her journey from misdiagnosis to managing POTS and vascular conditions, highlighting the importance of persistence, proper diagnosis, and lifestyle modifications. Her story offers hope and practical insights for others n... more

In this episode, Kelsey and her husband Cale discuss the journey of living with POTS, diagnosis, treatment, and how it has impacted their family life. They share insights, challenges, and advice for others navigating similar experiences.

Living with chronic pain, hypermobility, POTS, or other complex conditions can make it difficult to connect the dots. In this episode, I sit down with Dr. Linda Bluestein, a board-certified physician specializing in connective tissue disorders, to di... more

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Number of Listeners
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Recent Guests

Linda Bluestein
Physician specializing in POTS, EDS, and hypermobility; host of related educational content
Hyper Mobility MD / Bendy Bodies Podcast
Episode: The Hidden Connections Between POTS, EDS, Hypermobility & Chronic Pain with Dr. Linda Bluestein
Dr. Marie-Claire Seeley
Guest clinician and researcher focusing on POTS and EDS
Independent researcher/clinician in Australia
Episode: Dr. Marie-Claire Seeley on POTS, EDS & Changing the Future of Care
Dr. Cohen Solomon
Pediatrician specializing in EDS and POTS; expertise in multisystem dysautonomia and patient advocacy
Independent medical professional; featured expert in this episode
Episode: POTS, EDS & Hypermobility: What Patients and Parents Need to Know with Dr. Cohen Solomon
Joanna Beam
Co-author of the Dysautonomia Workbook
Dysautonomia Support Network
Episode: POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm
Cate Sinis-Kalki
Patient advocate and health consultant who has navigated POTS, Ehlers-Danlos Syndrome, and post-surgical complications
Episode: Cate’s POTS Journey: Chiari Surgery, CSF Leaks, EDS & Rebuilding Life
Dr. Poorvi Desai
A hematologist oncologist with personal experience of POTS and Ehlers-Danlos syndrome.
Self-employed
Episode: Navigating Medical Challenges: A Conversation with Dr. Poorvi Desai
Ashley Schuetz
Psychiatric mental health nurse practitioner with a focus on student mental health.
Fine Tune Psychiatry
Episode: Mental Health and Chronic Illness: Insights from Ashley Schuetz, CRNP
Dr. Erin Nance
Hand surgeon and orthopedic surgeon focused on misdiagnosed conditions
Episode: Understanding POTS and Misdiagnosis with Dr. Erin Nance | Let’s Talk About the POTS Life
Sophie Hilliard
Professional footballer playing for London City Lionesses, managing POTS
London City Lionesses
Episode: Conquering POTS as a Professional Athlete with Sophie Hilliard

Hosts

Kelsey Botti
Host focusing on POTS life program and patient-centered care.
Britt
Co-host contributing to practical guidance and program insights.

Reviews

5.0 out of 5 stars from 22 ratings
  • So Happy to Have Found This!

    So happy to have found this wonderful podcast! I’m a pelvic floor PT and was just diagnosed with POTS, so I’m so grateful to keep learning more for me and my patients!

    Apple Podcasts
    5
    Emily Mason Pelvic Wellness
    United Statesa year ago
  • The first REAL help I’ve found!

    I want to say thank you to Kelsey and Brittany for making this podcast and for creating a POTS treatment program that actually feels realistic and is accessible for people who don’t live near any POTS treatment specialists. I’m the mom of a 14-year old with POTS who fought for over a year for a diagnosis, only to be handed a stupid piece of paper that says eat more salt and exercise (the exact thing that makes my kid crash). That’s all they had for us, when our lives had been completely altered ... more

    Apple Podcasts
    5
    🌹🥀🌺🌷🍄🍂🍁
    United Statesa year ago
  • So helpful!

    Love this podcast! So helpful for so many!

    Apple Podcasts
    5
    Sally K Smith
    United Statesa year ago
  • They have given a lot of resources. Thank you! In a place where I feel so alone this has helped me not feel so alone. Along with some answers to questions no doctor could answer!

    Audible
    5
    crystl mccall
    United Statesa year ago
  • Very informative

    They have given a lot of resources. Thank you! In a place where I feel so alone this has helped me not feel so alone. Along with some answers to questions no doctor could answer!

    Audible
    5
    crystl mccall
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for its empathy, practical tools, and community support for families.
Guests' lived experiences and clinician insights are highlighted as a strength of the program.
Listeners praise actionable, realistic guidance for managing POTS at home and with limited access to specialists.
Many listeners mention feeling understood and less isolated after tuning in.

Talking Points

Recent interactions between the hosts and their guests.

From Misdiagnosis To Management: Ryenn’s POTS Journey
Q: What was the moment you felt validated about your symptoms?
Ryenn explains that discovering online communities and learning that others share similar POTS symptoms gave her a sense of validation and hope, confirming she wasn't alone and that there were actionable paths forward.
POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm
Q: What inspired the Dysautonomia Workbook and how is it structured?
The workbook was created by clinicians with dysautonomia, combining clinical experience and lived experience to offer a comprehensive, occupation-based structure. It is organized into chapters like social interaction, self-care, and energy management, acting as a menu of ideas rather than a strict protocol, so readers can select and adapt strategies over time.
From Surviving to Living Again: A POTS Life Graduate’s Journey
Q: What has been the most impactful change since joining the program?
The most impactful change is the holistic approach that brings together exercise, nutrition, and lifestyle adjustments in a way that reduces the adrenaline storm and improves daily functioning, enabling me to travel, work, and engage with my family more freely.
From Surviving to Living Again: A POTS Life Graduate’s Journey
Q: If you could talk to someone who is unsure if the POTS life program is for them, what would you say?
I would say do it. Absolutely give it a shot. It made all the world a difference for me, and if you're looking for professionals who truly understand POTS, this is the place to go. You won't get the same level of tailored guidance elsewhere.
Cate’s POTS Journey: Chiari Surgery, CSF Leaks, EDS & Rebuilding Life
Q: If you could give some advice to someone at day one of their POTS journey, what would you say?
Listen to your doctor's diagnosis and treatment plans, accept the challenges of POTS but choose to fight for a fulfilling life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Let's Talk About The POTS life

What is Let's Talk About The POTS life about and what kind of topics does it cover?

A health-focused show exploring Postural Orthostatic Tachycardia Syndrome (POTS) through patient experiences, clinical insights, and practical management strategies. Episodes commonly center on multidisciplinary care for dysautonomia, integrating physical therapy, nutrition, hydration, and pacing with real-life stories from patients, caregivers, and clinicians. The program often highlights the POTS Life program and related therapies, emphasizing accessibility (including telehealth), community support, and realistic, gradual progress over chasing a single cure. Noteworthy elements include guest clinicians with lived experience, spouse and caregiver perspectives, and a strong emphasis on education, validation, and building personalized plans ... more

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Which podcasts are similar to Let's Talk About The POTS life?

These podcasts share a similar audience with Let's Talk About The POTS life:

1. The POTScast
2. Bendy Bodies with Dr. Linda Bluestein
3. unPAUSED with Dr. Mary Claire Haver
4. Docs Who Lift
5. Happier with Gretchen Rubin

How many episodes of Let's Talk About The POTS life are there?

Let's Talk About The POTS life launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk About The POTS life?

Recent guests on Let's Talk About The POTS life include:

1. Linda Bluestein
2. Dr. Marie-Claire Seeley
3. Dr. Cohen Solomon
4. Joanna Beam
5. Cate Sinis-Kalki
6. Dr. Poorvi Desai
7. Ashley Schuetz
8. Dr. Erin Nance

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