Intermittent Fasting for Life Transformation
Zack MillerJoin Zack Miller in the podcast 'Intermittent Fasting for Life Transformation,' where he shares his extensive expertise in nutrition and health coaching. This enlightening series demystifies intermittent fasting, offering practical advice on how you can lose weight and rejuvenate your metabolic health without resorting to medications or surgeries. Each episode is designed to empower adults of all ... more
| Publishes | Daily | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
To enjoy vacation while intermittent fasting, prioritize mindful eating, stick to your feeding window, stay hydrated, and don't stress over minor deviations from your routine, allowing for flexibility and enjoyment of the travel experience.
Feeling mentally sluggish after a heavy meal is a shared experience. That post-meal dip in energy can cloud your thinking and reduce productivity. For Larissa, a 34-year-old graphic designer, intermittent fasting has been a game-changer in regaining ... more
Combining intermittent fasting with exercise can be a powerful strategy for weight management, improved insulin sensitivity, and enhanced fat burning, but it's crucial to approach it mindfully, adjusting your routine to suit your individual needs and... more
Intermittent fasting and exercise are components of living a healthy lifestyle, but should you combine them? Let’s review all the questions regarding exercising while intermittent fasting. We will explore the benefits of exercising in a fasted state,... more
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Apple Podcasts | #94 |  South Africa/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the transformative potential of intermittent fasting, this series addresses various aspects of health and wellness, providing practical insights for listeners seeking to improve their nutrition and lifestyle. Key topics include effective fasting strategies, the relationship between diet and metabolic health, and overcoming common challenges associated with fasting. Notably, the series features expert guests who share personal experiences and success stories, which enhances the relatability of the discussions. Listeners can expect a supportive atmosphere aimed at empowering them to make informed health choices, building a community around shared goals and experiences in the realm of fasting and wellness.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Intermittent Fasting
2. Fasting For Life
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Method Podcast
5. Intermittent Fasting Stories
How many episodes of this podcast are there?
this podcast launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Carly Phelps
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