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Artwork for Insights with Ideal Nutrition

Insights with Ideal Nutrition

Tyler Brooks
Carb Loading
Iron
Creatine
High Fructose Corn Syrup
Fructose
Endurance Racing
Carbohydrates
Muscle Growth
Disordered Eating
Micronutrients
Testosterone
Injury Recovery
Non-Alcoholic Fatty Liver Disease
Type 2 Diabetes
Nutrition
Lean Bulk
Cardio
Eating Disorders
B Vitamins
Rugby

Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.

PublishesTwice monthlyEpisodes51Founded2 years ago
Number of ListenersCategories
EducationHealth & FitnessNutritionSelf-Improvement

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Artwork for Insights with Ideal Nutrition

Latest Episodes

Dietitian Tyler Brooks revisits the groundbreaking weight loss drug retatrutide, exploring its mechanisms, clinical trial results, safety profile, and potential to revolutionise obesity treatment.

(1:23) - Background on Retatrutide (4:09) - Mechani... more

Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creati... more

Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requirements through foods, populations at increased risk of deficiency, best approaches to replenish low ... more

Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of supplementing for athletes; the risks of taking both performance and health related supplements; th... more

Key Facts

Accepts Guests
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Recent Guests

Aidan Muir
Owner of Ideal Nutrition
Ideal Nutrition
Episode: E50 - Deep Dive on Creatine with Aidan Muir
Karen Brown
Founder of Batch Tested, pharmacist with sports background
Batch Tested
Episode: E48 - Karen Brown: Batch Tested Supplements
Eliza Freney
Sports dietitian, Head of Nutrition for Australian Rugby (Wallabies)
Australian Rugby
Episode: E47 - Eliza Freney: The Rugby Dietitian
Rosalie Orr
Dietitian with a strong background in performance nutrition
Athlete Performance Group
Episode: E44 - Rosalie Orr: Optimising Health and Performance
Dan Yates
ISN sports nutritionist and bodybuilding prep coach; SNA board member
Sports Nutrition Australia, bodybuilding prep coach
Episode: E43 - Bodybuilding Coach Dan Yates: Reverse Dieting vs Recovery Dieting
Sophie Rindfleish
Dietician; accredited eating disorder clinician with expertise in disordered eating and related gut health concerns
Independent practice
Episode: E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
Sam Meaney
Physiotherapist working in clinical and performance spaces
Ideal Physio and Performance / Valhalla Strength
Episode: E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist
Bella Murdoch
Dietitian specializing in endurance racing and athlete
Enrich Nutrition / Ideal Nutrition
Episode: E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian

Host

Tyler Brooks
Host of Insights with Ideal Nutrition

Reviews

5.0 out of 5 stars from 44 ratings
  • Highly recommend

    Insightful, informative and entertaining- everything you want in a podcast!

    Apple Podcasts
    5
    Soph.Andrew
    Australiaa year ago
  • Great podcast!

    Tyler has such a wealth of nutrition knowledge, highly recommend giving this podcast a listen!

    Apple Podcasts
    5
    Torwen E
    Australiaa year ago
  • Excellent Podcast

    To the point, evidence based and no BS info. Highly recommend!!

    Apple Podcasts
    5
    Biggest_1D_fan
    Australiaa year ago
  • Love it

    Not just your standard nutrition podcast. Goes deep into a lot of topics, and engaging listen too. Will be tuning in for the fortnightly episodes!

    Apple Podcasts
    5
    Josh Wernham
    Australiaa year ago
  • Very insightful

    No BS. Not blinding with science. Just enough of everything to be informative and palatable

    Apple Podcasts
    5
    AppleWantsAUniqueNicknameHere
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Tyler's depth on nutrition knowledge is really impressive.
Clear, no BS information with strong practical takeaways.
Goes deep on topics and remains engaging for a wide audience.
Insightful and evidence-based — a must-listen for practical nutrition.
A go-to resource for beginners and pros alike in nutrition and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian
Q: What are the foundations someone should focus on to improve their nutrition for training?
Start with solid daily energy intake through regular meals and snacks, ensure breakfast, lunch, and dinner are balanced with carbs, protein, fats, and fiber, and avoid skipping meals; then build fueling around training with readily available carbohydrates before and after sessions.
E44 - Rosalie Orr: Optimising Health and Performance
Q: What are your thoughts on precision nutrition and genome-based approaches?
She acknowledges growing interest in precision nutrition, including genome mapping and individualized nutrient needs, while noting practical challenges like test reliability and the need for medical oversight and expert interpretation.
E40 - "Quick" Fire Nutrition Q&A
Q: What supplements should I be taking for triathlon?
Endurance-specific supplements include beet juice or alternative nitrates for blood flow, citrulline malate as a baseline vasodilator, and buffering aids like sodium bicarbonate and beta-alanine, plus caffeine for cognitive and performance benefits; dosages depend on body size and race context.
E40 - "Quick" Fire Nutrition Q&A
Q: If you could only take one supplement for the rest of your life, what would it be?
Creatine would be the top pick due to broad benefits including potential cognitive and neuroprotective effects, with omega-3s as a close second when obtainable by diet; both offer long-term advantages beyond exercise performance.
E40 - "Quick" Fire Nutrition Q&A
Q: Why don't I feel any different after taking creatine?
Creatine improves energy production over time by enabling faster ATP regeneration; most people don't feel an acute effect, but training performance and muscle adaptations improve with consistent use.

Audience Metrics

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Frequently Asked Questions About Insights with Ideal Nutrition

What is Insights with Ideal Nutrition about and what kind of topics does it cover?

This program features expert interviews at the intersection of nutrition, performance, and allied health. Across episodes, the host probes evidence-based insights on supplements, training nutrition, body composition, disordered eating, and recovery, often with clinicians, dietitians, and high-performance coaches as guests. The show tends to blend practical how-tos for athletes and fitness professionals with critical takes on emerging therapies and supplement claims, making it useful for listeners who want actionable guidance grounded in science. A standout pattern is the mix of client-facing coaching perspectives and research-informed commentary from industry practitioners, which can help sponsors reach health-conscious, performance-oriente... more

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Which podcasts are similar to Insights with Ideal Nutrition?

These podcasts share a similar audience with Insights with Ideal Nutrition:

1. Bite Me Nutrition
2. Eat Like Ruby
3. Leanne Ward Nutrition
4. Level Up With Sharelle and Dani
5. The Nutrition Couch

How many episodes of Insights with Ideal Nutrition are there?

Insights with Ideal Nutrition launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Insights with Ideal Nutrition?

Recent guests on Insights with Ideal Nutrition include:

1. Aidan Muir
2. Karen Brown
3. Eliza Freney
4. Rosalie Orr
5. Dan Yates
6. Sophie Rindfleish
7. Sam Meaney
8. Bella Murdoch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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