
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
| Publishes | Twice monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||

Dietitian Tyler Brooks revisits the groundbreaking weight loss drug retatrutide, exploring its mechanisms, clinical trial results, safety profile, and potential to revolutionise obesity treatment.
(1:23) - Background on Retatrutide (4:09) - Mechani... more
Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creati... more
Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requirements through foods, populations at increased risk of deficiency, best approaches to replenish low ... more
Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of supplementing for athletes; the risks of taking both performance and health related supplements; th... more
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Insightful, informative and entertaining- everything you want in a podcast!
Tyler has such a wealth of nutrition knowledge, highly recommend giving this podcast a listen!
To the point, evidence based and no BS info. Highly recommend!!
Not just your standard nutrition podcast. Goes deep into a lot of topics, and engaging listen too. Will be tuning in for the fortnightly episodes!
No BS. Not blinding with science. Just enough of everything to be informative and palatable
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | |
Apple Podcasts | #208 | |
Apple Podcasts | #245 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This program features expert interviews at the intersection of nutrition, performance, and allied health. Across episodes, the host probes evidence-based insights on supplements, training nutrition, body composition, disordered eating, and recovery, often with clinicians, dietitians, and high-performance coaches as guests. The show tends to blend practical how-tos for athletes and fitness professionals with critical takes on emerging therapies and supplement claims, making it useful for listeners who want actionable guidance grounded in science. A standout pattern is the mix of client-facing coaching perspectives and research-informed commentary from industry practitioners, which can help sponsors reach health-conscious, performance-oriente... more
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4. Level Up With Sharelle and Dani
5. The Nutrition Couch
Insights with Ideal Nutrition launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Insights with Ideal Nutrition include:
1. Aidan Muir
2. Karen Brown
3. Eliza Freney
4. Rosalie Orr
5. Dan Yates
6. Sophie Rindfleish
7. Sam Meaney
8. Bella Murdoch
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