Motivation with Jon Andersen
Bulman Media NetworkWelcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay... more
| Publishes | Daily | Episodes | 315 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Jon Andersen argues carbs aren’t the primary reason people gain fat
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Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal ... more
Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine syste... more
Jon Andersen discusses persistent elbow and knee pain/tendonitis that can derail training, stressing it’s not medical advice and sharing a simple, inflammation-focused approach he uses with clients. He recommends using “healer” PEPs (BPC, TB, GHK, po... more
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Which podcasts are similar to Motivation?
These podcasts share a similar audience with Motivation:
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How many episodes of Motivation are there?
Motivation launched 2 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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