Motivation with Jon Andersen
Bulman Media NetworkWelcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay... more
| Publishes | Daily | Episodes | 177 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
Why many men struggle to lose belly fat due to a weekend “spin cycle” of alcohol (and sometimes weed) that disrupts weekday discipline and drives dopamine-chasing behavior. The speaker shares personal experience with addictive patterns (sugar and usi... more
Why many people feel sick, weak, tired, and low-energy while losing weight—especially when using GLP medications like reta—because appetite suppression leads to not eating enough, causing the body to cannibalize muscle along with fat. The speaker arg... more
That “dad bod” weight gain is often driven by unstable blood sugar and nighttime sugar cravings, and suggests reversing the problem by stabilizing blood sugar rather than focusing on diet advice. They share research and personal experience using pept... more
In this episode, we dive deep into the widespread issue of high blood pressure and explore various ways to manage and potentially improve it. The host shares research and personal experiences, including a detailed story about a long-term client who s... more
The episode discusses how inflammation and pain often build slowly in people in their 40s and 50s, showing up as achy joints, sharp exercise pain, or full-body aches, and emphasizes it’s not “normal.” The speaker shares non-medical, research-based gu... more
In this episode, the host explains why GLP-1 drugs are widely misunderstood and shares research-based guidance on using Gen 3 GLP-1s (retatrutide) not only for weight loss but also for supporting muscle gain and strength while staying lean. He contra... more
In this video, I delve into the hot topic of pre-workouts and share my personal research and discoveries for the best performance-enhancing practices (PEPs). I discuss the importance of balancing central nervous system stimulants like caffeine with c... more
Recurring injuries, surgeries, and long-term scar tissue from torn hamstrings and a severely damaged, surgically repaired bicep. They explain that scar tissue is hard, not pliable, and can contribute to repeated re-injury. After trying many approache... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Motivation?
These podcasts share a similar audience with Motivation:
1. Peptide of The Week
2. The Hunter Williams Podcast
3. Boundless Life
4. Mind Pump: Raw Fitness Truth
5. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
How many episodes of Motivation are there?
Motivation launched 2 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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