Ideal Age
Liz WolfeFrom perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
| Publishes | Weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like ... more
#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body ... more
#75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, ... more
#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins.
This ... more
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Reviews
- Long time listener, first time caller
I have followed, read and listened to Liz in whatever form I could get my hands on for a long time now. I haven’t stopped because she is always providing us with invaluable, well-researched and thought-through.
Jamie and Liz are keeping this momentum going with ideal age.
This is the pod for the healthy, athletic woman (maybe parent) in her 40s. You’ll get everything you (didn’t know) you need, with lots of laughs along the way.
Y’all are the best! 💜💜💜
Apple Podcasts5amhs1023
United States3 months ago - One of my favorites
I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!
Apple Podcasts5BEM2010United States10 months ago - Exceptional
Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.
Apple Podcasts5Christopher Scott EUnited States10 months ago - Nostalgia meets Modern
I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)
Apple Podcasts5#Cassandra LeighUnited States10 months ago - Perimenopause & ADHD
This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.
Dr. Brighten gives lots of useful information!
Apple Podcasts5Andrada 2245United Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Chile/Health & Fitness |
Talking Points
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Frequently Asked Questions About Ideal Age
What is Ideal Age about and what kind of topics does it cover?
This show centers on health, aging, and practical lifestyle changes for people in their 40s and beyond. Frequent topics include body recomposition, metabolism, perimenopause, nervous-system health, gut health, mindset, and sustainable wellness. Episodes blend science-minded discussion with personal anecdotes, guest interviews, and actionable frameworks, often tying in masterclasses, VIP memberships, and sponsor integrations. It stands out for an approachable, humorous vibe that treats midlife as a powerful, ongoing journey rather than a problem to fix, with a strong emphasis on real-world strategies and long-term healthspan goals.
Where can I find podcast stats for Ideal Age?
Rephonic provides a wide range of podcast stats for Ideal Age. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ideal Age and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ideal Age get?
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What are the audience demographics for Ideal Age?
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How many subscribers and views does Ideal Age have?
To see how many followers or subscribers Ideal Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ideal Age?
These podcasts share a similar audience with Ideal Age:
1. Be Well by Kelly Leveque
2. The Funk'tional Nutrition Podcast
3. The Wellness Mama Podcast
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Energized with Dr. Mariza
How many episodes of Ideal Age are there?
Ideal Age launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ideal Age?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ideal Age?
Rephonic pulls ratings and reviews for Ideal Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ideal Age?
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What guests have appeared on Ideal Age?
Recent guests on Ideal Age include:
1. Dr. Alana Manson
2. Ali Shapiro
3. Kristen Boehmer
4. Kelli Rinehart
5. Mal Baska
6. Steven Munatones
7. Nick Briney
8. Dr. Emily Splichal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.