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Ideal Age

Liz Wolfe
Perimenopause
Creatine
Cognitive Function
Hormonal Changes
ADHD
Aging
Muscle Loss
Women's Health
Nutrition
Mental Health
Self-Care
Weight Gain
Metabolic Health
Fitness Results
Women In Perimenopause
Muscle Maintenance
Creatine Myths
Hormonal Health
Hormonal Fluctuations
Facelifts

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

PublishesWeeklyEpisodes41Founded9 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ideal Age

Latest Episodes

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond ... more

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!

Favori... more

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! 

Favorites:

Ideal Age Products (Use code IAPOD... more

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family... more

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Recent Guests

Annie Wolf
Educator specializing in puberty and body education
Girls Club KC
Episode: Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
Amanda Fisher
Pelvic floor physical therapist specializing in women's health
Episode: Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
Crystle Lampitt
Licensed Clinical Social Worker specializing in therapy for women in midlife
Episode: Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
Dr. Jolene Brighten
Women's hormone expert and advocate for women's health
Episode: The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
Doc Lizzie
Doctor of Physical Therapy specializing in pelvic health
Episode: Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
Christine MacCarrol
ADHD advocate, supplement creator
Episode: Is it Perimenopause—or is it ADHD?
Britt Frank
Licensed therapist and author focused on mental health and self-improvement.
Episode: Stuck? Britt Frank Knows How To Fix It

Hosts

Liz Wolfe
Host and co-host, a health and wellness expert passionate about empowering women, particularly those in their 40s, through relatable conversations and expert insights.
Jamie
Co-host and wellness expert, known for providing a relatable perspective on women's health issues, particularly during midlife transitions.

Reviews

4.9 out of 5 stars from 84 ratings
  • One of my favorites

    I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!

    Apple Podcasts
    5
    BEM2010
    United Statesa month ago
  • Exceptional

    Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.

    Apple Podcasts
    5
    Christopher Scott E
    United States2 months ago
  • Nostalgia meets Modern

    I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)

    Apple Podcasts
    5
    #Cassandra Leigh
    United States2 months ago
  • Perimenopause & ADHD

    This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.

    Dr. Brighten gives lots of useful information!

    Apple Podcasts
    5
    Andrada 2245
    United States4 months ago
  • Love the info, miss the banter

    Thank you so much for creating the show. Both of you are a wealth of knowledge and I appreciate the topics that are so relatable to women. However, as a previous listener to the balanced bites podcast I truly miss the banter between Liz and Dianne from that podcast. Keep the info, but add some fun.

    Apple Podcasts
    4
    kris10blandford
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express joy in the mix of humor and candid discussions, highlighting the importance of normalizing conversations around midlife challenges.
The podcast provides valuable insights into health and wellness for women in their 40s and is praised for being informative and empowering.
Feedback notes a desire for more warmth and personal anecdotes similar to past collaborations of the hosts, indicating some nostalgia for previous content.
Listeners appreciate the engaging and relatable conversation style of the hosts, feeling as though they are chatting with friends.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
Q: I want to hire a trainer for my own health, but my kid needs a college fund. So what should be my priority, me or my kid?
The dilemma reflects a common challenge; balancing self-care with financial responsibilities. The hosts suggest that while prioritizing personal health is essential, it might be feasible to find a balance that allows for both a trainer and savings for the children's education.
From snoring to s*x: midlife dilemma Q&A
Q: Should I still have sex with my husband to save our marriage? I have zero libido.
It's important to acknowledge the complexities involved in relationships and prioritize communication, but if you don't want to have sex, you shouldn't feel compelled to do so.
From Cell Phones To School Safety: Parenting, Man!
Q: Is it too soon to give my kid a phone at 12?
The decision should be based on the child's maturity and readiness rather than simply convenience or peer pressure.
Youth Sports Has Problems. Carrie Robinson Has Solutions
Q: How do you win at youth sports?
Winning means fostering a love for sports through positive experiences.
Youth Sports Has Problems. Carrie Robinson Has Solutions
Q: What if this is what my kid wants?
It's important to support your child's desires while maintaining a balance to prevent burnout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About Ideal Age

What is Ideal Age about and what kind of topics does it cover?

A candid exploration of diverse topics focusing on women's health and wellness, especially for those in their 40s and beyond. The discussions cover everything from the complexities of the supplement industry and the impact of alcohol on perimenopause to the challenges of parenting and personal growth. The hosts tackle pressing issues like hormonal health, nutrition, mental wellness, and self-care, consistently empowering listeners through relatable anecdotes and expert insights. Noteworthy is their commitment to normalizing conversations around the unique challenges faced by women in midlife, making the content both refreshing and enriching for listeners seeking support and guidance during this stage of life.

Where can I find podcast stats for Ideal Age?

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How many listeners does Ideal Age get?

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What are the audience demographics for Ideal Age?

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How many subscribers and views does Ideal Age have?

To see how many followers or subscribers Ideal Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ideal Age?

These podcasts share a similar audience with Ideal Age:

1. Well-Fed Women
2. The Dr. Brighten Show
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Well Beyond 40
5. The Funk'tional Nutrition Podcast

How many episodes of Ideal Age are there?

Ideal Age launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ideal Age?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ideal Age?

Rephonic pulls ratings and reviews for Ideal Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Ideal Age?

Recent guests on Ideal Age include:

1. Annie Wolf
2. Amanda Fisher
3. Crystle Lampitt
4. Dr. Jolene Brighten
5. Doc Lizzie
6. Christine MacCarrol
7. Britt Frank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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