Ideal Age
Liz WolfeFrom perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.
Become an insider AND grab... more
Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your... more
Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW... more
Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.
Be the first to know about the NEW community by tapping HERE.
Favorites:
Ideal Age Products ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- One of my favorites
I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!
Apple Podcasts5BEM2010
United States4 months ago - Exceptional
Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.
Apple Podcasts5Christopher Scott EUnited States4 months ago - Nostalgia meets Modern
I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)
Apple Podcasts5#Cassandra LeighUnited States4 months ago - Perimenopause & ADHD
This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.
Dr. Brighten gives lots of useful information!
Apple Podcasts5Andrada 2245United States6 months ago - Love the info, miss the banter
Thank you so much for creating the show. Both of you are a wealth of knowledge and I appreciate the topics that are so relatable to women. However, as a previous listener to the balanced bites podcast I truly miss the banter between Liz and Dianne from that podcast. Keep the info, but add some fun.
Apple Podcasts4kris10blandfordUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Chile/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Ideal Age
What is Ideal Age about and what kind of topics does it cover?
Listeners can expect candid discussions on a wide range of topics that resonate with women aged 40 and above. Episodes cover everything from health concerns like perimenopause and fitness myths, to financial literacy and personal growth, reflecting the hosts' commitment to addressing issues that matter in midlife. Unique segments include expert interviews and practical advice from a relatable perspective, helping listeners navigate this transformative stage of life with humor and insight. The dynamic between the hosts promotes an engaging experience, making complex subjects accessible and fostering a sense of community among women facing similar life changes.
Where can I find podcast stats for Ideal Age?
Rephonic provides a wide range of podcast stats for Ideal Age. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ideal Age and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ideal Age get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ideal Age, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ideal Age?
Rephonic provides comprehensive predictive audience data for Ideal Age, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ideal Age have?
To see how many followers or subscribers Ideal Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ideal Age?
These podcasts share a similar audience with Ideal Age:
1. Well-Fed Women
2. The Dr. Brighten Show
3. Well Beyond 40
4. Be Well by Kelly Leveque
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Ideal Age are there?
Ideal Age launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ideal Age?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ideal Age?
Rephonic pulls ratings and reviews for Ideal Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ideal Age?
Rephonic provides full transcripts for episodes of Ideal Age. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Ideal Age?
Recent guests on Ideal Age include:
1. Mal Baska
2. Steven Munatones
3. Nick Briney
4. Dr. Emily Splichal
5. Annie Wolf
6. Amanda Fisher
7. Crystle Lampitt
8. Dr. Jolene Brighten
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.