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Ideal Age

Liz Wolfe
Perimenopause
Creatine
Cognitive Function
Hormonal Changes
ADHD
Aging
Muscle Loss
Women's Health
Nutrition
Mental Health
Self-Care
Weight Gain
Metabolic Health
Muscle Maintenance
Fitness Results
Women In Perimenopause
Hormonal Health
Creatine Myths
Hormonal Fluctuations
Facelifts

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

PublishesWeeklyEpisodes59Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ideal Age

Latest Episodes

#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.

👉 Become an Ideal Age Insider & RSVP to ... more

#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different a... more

#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 

👉  Become an Ideal Age Insider & RSVP to Masterclasses HERE

👉  Become an Ideal Age VIP Membe... more

#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of m... more

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Recent Guests

Mal Baska
Financial literacy advocate and founder of the Millionaire Room
Episode: The Worst Money Mistakes Women Make With Money Talk Mal
Steven Munatones
Co-founder of KAATSU Global and an experienced swimmer
KAATSU Global
Episode: The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Nick Briney
Founder of Avexia, a gym focused on strength and conditioning.
Avexia
Episode: Women 40+: Get Your Energy Back!
Dr. Emily Splichal
Functional podiatrist and human movement specialist
Episode: Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
Annie Wolf
Educator specializing in puberty and body education
Girls Club KC
Episode: Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
Amanda Fisher
Pelvic floor physical therapist specializing in women's health
Episode: Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
Crystle Lampitt
Licensed Clinical Social Worker specializing in therapy for women in midlife
Episode: Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
Dr. Jolene Brighten
Women's hormone expert and advocate for women's health
Episode: The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
Doc Lizzie
Doctor of Physical Therapy specializing in pelvic health
Episode: Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT

Hosts

Liz Wolfe
Host of the Ideal Age Podcast, passionate about health, nutrition, and fitness, with a strong focus on empowering women as they navigate midlife challenges.
Jamie
Co-host of the Ideal Age Podcast, brings humor and relatability to discussions around health, personal growth, and navigating change in midlife.

Reviews

4.8 out of 5 stars from 91 ratings
  • One of my favorites

    I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!

    Apple Podcasts
    5
    BEM2010
    United States6 months ago
  • Exceptional

    Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.

    Apple Podcasts
    5
    Christopher Scott E
    United States6 months ago
  • Nostalgia meets Modern

    I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)

    Apple Podcasts
    5
    #Cassandra Leigh
    United States6 months ago
  • Perimenopause & ADHD

    This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.

    Dr. Brighten gives lots of useful information!

    Apple Podcasts
    5
    Andrada 2245
    United States8 months ago
  • Love the info, miss the banter

    Thank you so much for creating the show. Both of you are a wealth of knowledge and I appreciate the topics that are so relatable to women. However, as a previous listener to the balanced bites podcast I truly miss the banter between Liz and Dianne from that podcast. Keep the info, but add some fun.

    Apple Podcasts
    4
    kris10blandford
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the importance of the conversations about women's health and personal experiences during midlife stages.
Many value the focus on midlife health and well-being, with practical advice that resonates personally.
Listeners appreciate the engaging, relatable approach of the hosts, finding their discussions both informative and entertaining.
The dynamic between Liz and Jamie is often praised for its authenticity and humor, making complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Protein Power Move: Strategic Snacking [Clean 4 Series #4]
Q: Are snacks absolutely necessary?
Snacks can be useful for meeting protein needs, especially as we age, but assessing meal protein content is fundamental.
Protein Power Move: Strategic Snacking [Clean 4 Series #4]
Q: What carbs are okay on the Clean 4?
The Clean 4 is not a low-carb plan; it emphasizes protein plus clean carbs like whole fruits, vegetables, and minimally processed grains.
The Worst Money Mistakes Women Make With Money Talk Mal
Q: How can I accumulate information about managing money?
You can start by following personal finance content creators on social media and engaging with resources that align with your learning preferences.
The Worst Money Mistakes Women Make With Money Talk Mal
Q: Why is financial literacy not taught in schools?
It might disrupt the capitalist economy because an educated population wouldn't need to work in traditional employment roles.
How Your Kids (And You) Should Move With Dr. Emily Splichal
Q: How can we protect not just their feet, but their joints and their overall physical development?
Dr. Splichal discusses the need to teach fascial foot recovery and other supportive activities to children earlier, emphasizing building longevity in young athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ideal Age

What is Ideal Age about and what kind of topics does it cover?

Listeners can expect candid discussions on a wide range of topics that resonate with women aged 40 and above. Episodes cover everything from health concerns like perimenopause and fitness myths, to financial literacy and personal growth, reflecting the hosts' commitment to addressing issues that matter in midlife. Unique segments include expert interviews and practical advice from a relatable perspective, helping listeners navigate this transformative stage of life with humor and insight. The dynamic between the hosts promotes an engaging experience, making complex subjects accessible and fostering a sense of community among women facing similar life changes.

Where can I find podcast stats for Ideal Age?

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How many listeners does Ideal Age get?

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What are the audience demographics for Ideal Age?

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How many subscribers and views does Ideal Age have?

To see how many followers or subscribers Ideal Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Ideal Age are there?

Ideal Age launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ideal Age?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ideal Age?

Rephonic pulls ratings and reviews for Ideal Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Ideal Age?

Recent guests on Ideal Age include:

1. Mal Baska
2. Steven Munatones
3. Nick Briney
4. Dr. Emily Splichal
5. Annie Wolf
6. Amanda Fisher
7. Crystle Lampitt
8. Dr. Jolene Brighten

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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