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Artwork for The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

Erin Holt
Functional Medicine
Gut Health
Nutrition
Autoimmunity
Functional Nutrition
Inflammation
Stress Management
Detoxification
Microbiome
Cortisol
Holistic Health
Self-Care
Mindset
Immune System
Digestive Enzymes
Women's Health
Estrogen
Thyroid Health
Vagus Nerve
Probiotics

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. This podcast uses the following third-p... more

PublishesWeeklyEpisodes426Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Funk'tional Nutrition Podcast

Latest Episodes

We’re back with Part 2 of the endometriosis series, and this one is personal.

Lead practitioner Rachel Heintz shares her own story with stage 4 deep infiltrating endometriosis. You’ll hear about the symptoms she didn’t realize were clues, the functi... more

We are officially kicking off the endometriosis series. In this first episode, Erin and Rachel Heintz, lead practitioner at The Funk’tional Nutritionist, are untangling one of the most misunderstood, underdiagnosed, and wildly dismissed conditions in... more

FNA graduate Alyssa Chavez had been trying to conceive for eight years. She had stage four endometriosis, debilitating periods, two rounds of IVF, a miscarriage, low AMH, and doctors telling her IVF was basically her only shot. But somewhere inside h... more

It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the breakthrough, but it’s another thing entirely to bring that expanded identity back in... more

Key Facts

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Recent Guests

Rachel Heintz
Lead practitioner at The Funk'tional Nutritionist, featured guest sharing her endometriosis experience and clinical perspective
The Funk'tional Nutritionist
Episode: Endo Uncovered Part 1: Painful Periods, Endometriosis & the Symptoms Women Are Told to Ignore | Ep 426
Alyssa Chavez
Endo and infertility warrior turned functional nutritionist
Aligned to Rise (clinic/brand)
Episode: FNA Case Study: Stage Four Endometriosis, 8 Years of Infertility & a Natural Pregnancy | Ep 425
Aycee Brown
Psychic channel, medium, spiritual guide and author
Aycee Brown, Embody Your Magic
Episode: Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416
Monique Klass
Family nurse practitioner actively prescribing GLP-1s and tapering patients off
Episode: Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
Dr. James Carter
Cardiologist who spoke on cardiovascular medicine and shared case studies through storytelling
Episode: Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
Dr. Robert Bonikdar
Physician who discussed preventing practitioner burnout and role in patient care
Episode: Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
Calia Waddles
Naturopath specializing in fertility and preconception health, opened with a poem
Episode: Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
Deanna Minich
Speaker on endocrine resilience and perimenopause/menopause health
Episode: Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
Jessica Brown
Longtime clinical nutritionist, Stanford-trained compassion teacher, founder of GLP-1 Nutrition Academy
GLP-1 Nutrition Academy
Episode: GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410

Host

Erin Holt
Host of The Funk'tional Nutrition Podcast

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Great for clinical herbalists

    Erin has a way for making the podcast educational and personal. Very approachable information. I have sent episodes to my clients! Recommend for sure!

    Apple Podcasts
    5
    KenzieMK!
    United Statesa month ago
  • Love this show

    Erin is fun to listen to and explains things in a way that’s easy to understand. She’s funny too.

    Apple Podcasts
    5
    Stacy lavery
    United States8 months ago
  • Helpful resource

    As a therapist, it’s been super helpful to be able to refer my female clients to this FREE resource. There is SO much great information in these episodes for women looking to increase their understanding of how their physical body/symptoms impact their thoughts and feelings. You are a gift Erin! Thank you!

    Apple Podcasts
    5
    HMonahan82
    United Statesa year ago
  • Fun, educational, easy listening

    I don’t know what’s better, the education I receive or just all the good hormones/chemicals released while I laugh at Erin’s delivery and personality. It feels like getting health advice from a friend. It’s not condescending…she doesn’t throw around big terms that are hard to figure out. Her info is easily digestible, pun intended. 100% worth a listen.

    Apple Podcasts
    5
    KRLessard
    United Statesa year ago
  • Insightful and empowering

    As someone who’s been on a long journey with fatigue, gut issues, and hormonal imbalances, this podcast has been a game changer. The host breaks down complex topics—like blood sugar balance, inflammation, and the gut-brain connection—in a way that’s both evidence-based and completely relatable. I appreciate the functional approach that gets to the root of the problem rather than just treating symptoms.

    Each episode is packed with practical takeaways you can actually use, whether it’s what to ea... more

    Apple Podcasts
    5
    SJC02250
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a valuable free resource with broad, evidence-informed health content.
Guests and host balance science with real-world guidance and inspiration.
Listeners praise clear, relatable delivery and practical health takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Endo Uncovered Part 1: Painful Periods, Endometriosis & the Symptoms Women Are Told to Ignore | Ep 426
Q: What are some of the diagnostic options discussed, and how might a patient navigate them?
Diagnosis can involve laparoscopic surgery with histology as the gold standard; emerging tests like HerResolve blood test offer less invasive screening, and imaging (MRI/ultrasound) may aid diagnosis but not rule out endometriosis on their own. Patients should seek excision if endometriosis is identified during surgery and consider a functional medicine workup to address inflammation and hormones.
Endo Uncovered Part 1: Painful Periods, Endometriosis & the Symptoms Women Are Told to Ignore | Ep 426
Q: What is endometriosis and why can it affect more than the pelvic area?
Endometriosis is a chronic inflammatory condition where uterine-like tissue grows outside the uterus, potentially on the ovaries, bladder, intestines, or even thoracic areas; lesions may bleed with menses, causing widespread symptoms and tissue scarring over time.
Endo Uncovered Part 1: Painful Periods, Endometriosis & the Symptoms Women Are Told to Ignore | Ep 426
Q: What defines a normal versus abnormal period in the context of endometriosis?
Normal periods may have minimal pain and allow daily activities; abnormal periods involve pain not improved by meds, significant disruption to work or social life, and possible accompanying symptoms like vomiting or dizziness. These distinctions help guide when to investigate endometriosis, though they do not confirm the condition on their own.
LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420
Q: Should newer practitioners use discovery calls or not?
The approach is nuanced: for some practitioners, discovery calls can provide market insight and help align expectations, but they should not feel like a sales pitch; you can still provide value and filter for a good fit.
Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416
Q: How do they find their magic?
Aycee explains that magic emerges from daily interactions, self-awareness, and honoring one's unique gifts. She emphasizes practicing small, consistent steps, reading, and using tools like astrology, human design, and numerology as supportive, not defining frameworks.

Audience Metrics

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Frequently Asked Questions About The Funk'tional Nutrition Podcast

What is The Funk'tional Nutrition Podcast about and what kind of topics does it cover?

A pragmatic, practitioner-oriented show that blends functional medicine, gut health, hormones, and mind-body approaches with real-world case studies and business guidance for clinicians. Episodes frequently explore root-cause frameworks, patient journeys, and practical tools—from pricing and practice-building to inflammation hunting and GLP-1 discussions—often weaving in sponsor reads and community resources. The format tends toward approachable education for both professionals and health-minded listeners, with a strong emphasis on actionable takeaways, transparency, and personal growth. A notable strength is the integration of clinical storytelling with scalable frameworks (like Manifest Your Health) that appeal to practitioners looking to... more

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Which podcasts are similar to The Funk'tional Nutrition Podcast?

These podcasts share a similar audience with The Funk'tional Nutrition Podcast:

1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. The Dr. Hyman Show
3. Be Well by Kelly Leveque
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Root Cause Medicine Podcast

How many episodes of The Funk'tional Nutrition Podcast are there?

The Funk'tional Nutrition Podcast launched 9 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Funk'tional Nutrition Podcast?

Recent guests on The Funk'tional Nutrition Podcast include:

1. Rachel Heintz
2. Alyssa Chavez
3. Aycee Brown
4. Monique Klass
5. Dr. James Carter
6. Dr. Robert Bonikdar
7. Calia Waddles
8. Deanna Minich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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