
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
| Publishes | Twice weekly | Episodes | 1101 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessKids & FamilyParenting | |||

Episode Highlights With Degree Free
• The shocking data around college now, and how many jobs actually require a degree
• What has shifted in the last couple of decades, and why new data is important to consider
• Most people who are employed in the... more
Episode Highlights With Scott
• How we track so many things, but often don’t know what’s going on with bowel and urinary health
• His path into this- both of his parents are doctors
• Is there something we can learn from our poop that we are missing... more
Episode Highlights With Mindy
• Cutting through the myth… can women fast and what we need to do differently
• How to navigate fasting with a female hormone cycle and why it is so important
• The three types of women and how each fasts differently more
Episode Highlights With Stef
• His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows up
• What people call chemistry is actually nervous system dysregulation
• We move toward what feels familia... more
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Katie makes you feel seen and heard. She opens her doors and welcomes content suggestions, and has always followed through in the most helpful way.
These podcasts is helping me to optimize my health
Katie is the best! I’ve learned so much from her and love her gentle way of teaching and giving the best advice always!!
As a long time follower of Wellness Mama, I can tel you Katie is well researched and thorough. I appreciate the time she puts into her podcast. Top notch guest with so much information that is relevant to my life. I especially appreciate Katie shedding light on menopause.
I’ve been listening for years. Always have noteworthy guests with real in depth knowledge. Always leaves me with wanting to know more and where to find it.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #44 | |
Apple Podcasts | #52 | |
Apple Podcasts | #95 | |
Apple Podcasts | #247 | |
Apple Podcasts | #13 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, family-focused wellness show that covers holistic health, nutrition, sleep, stress, and natural living through expert interviews and host-led guidance. Listeners can expect actionable tips on menopause and perimenopause, gut health, fertility, minerals and metabolism, nervous-system regulation, and lifestyle strategies for busy families. The emphasis on science-based yet approachable methods, practical routines, and guest insights from clinicians, authors, and health researchers makes it useful for people seeking reliable, implementable health guidance for themselves and their families.
Rephonic provides a wide range of podcast stats for The Wellness Mama Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Mama Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Wellness Mama Podcast:
1. Ancient Health Podcast
2. Myers Detox Podcast
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Josh Axe Show
The Wellness Mama Podcast launched 12 years ago and published 1101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Mama Podcast include:
1. Dinu Lamans
2. Nina Lammens
3. Todd Shipman
4. Mike Michaelowicz
5. Ann Shippy
6. Dr. Ann Shippy
7. Dr. Tony Ebel
8. Colleen Renne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.