The Wellness Mama Podcast

Katie Wells

Nutrition

Gut Health

Detoxification

Health and Wellness

Traumatic Brain Injury

Cognitive Decline

Deep Sleep

Neuroplasticity

Inflammation

Brain Health

Longevity

Crohn's Disease

Natural Health Solutions

Blood Health

Air Pollution

Alzheimer's

Braintap Technology

Dementia

Vitamin C

Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

4.8k ratings

Publishes	Daily	Episodes	1025	Founded	11 years ago
Number of Listeners		Categories	NutritionKids & FamilyHealth & FitnessParenting

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Latest Episodes

Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

Episode Highlights With Justine

• Her background in cell membrane medicine and what she learned in this

• Understanding mitochondria and phospholipids and fatty acids

• What we don’t understand about mitochondria and why they aren’t just the powerho... more

Yesterday • 1 hr 5 min

My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

Episode Highlights With Katie

• How stress impacts sleep, digestion, and energy.

• The science behind magnesium’s calming effects.

• Why enzymes are crucial for digestion and nutrient absorption.

• How to use magnesium and enzymes together for bett... more

24 Nov 2025 • 30 min

My Non-Negotiables and Weird Habits For Feeling My Best (Solo)

Episode Highlights With Katie

• Why minerals are the foundation for energy and hydration (and why I travel with salt)

• How front-loading hydration and morning sunlight reset your body clock

• The weird but effective tools I swear by: mouth taping,... more

19 Nov 2025 • 24 min

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

Episode Highlights With Faraz

• What's early, normal, and late for gray hair

• The factors that contribute to gray hair and what we can actually do about them

• Some of the risk factors for early gray hair: genetics, alcohol consumption, smoking, p... more

18 Nov 2025 • 22 min

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Recent Guests

Faraz Khan

Expert on hair growth and restoration following personal struggles with hair loss.

Episode: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

Cristina McKay

A hair loss expert and women's health advocate, visionary behind EverBella.

EverBella

Episode: The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

Dave Asprey

Founder of Bulletproof Coffee and author of multiple bestselling books

Bulletproof Coffee

Episode: Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

Carolyn Dean

A medical doctor, naturopath, and author with over 35 books including bestsellers like The Magnesium Miracle.

Episode: Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean

Sarah Kleiner

Board certified in applied quantum biology specializing in nutrition and health.

MyCircadian app

Episode: Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

Brittany Piper

A renowned speaker, author, and somatic-experiencing practitioner specializing in sexual violence prevention and trauma-informed care.

Episode: The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

Katie Krimitsos

Creator of the Women's Meditation Network

Women's Meditation Network

Episode: Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Linda Bomber Olson

Expert in sound healing and founder of WAVwatch

WAVwatch

Episode: The Science of Sound: How Frequencies Support the Body With WAVwatch

Georgia Foster

Professional hypnotherapist and expert on food and alcohol issues.

Episode: Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

Host

Katie Wells

Host and creator of a popular wellness platform focusing on holistic health solutions, real food, and family well-being.

Reviews

4.8 out of 5 stars from 4.8k ratings

Love this show!
I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.
Apple Podcasts
5
StaceyThomas
United States21 days ago
A weather of knowledge
Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!
Apple Podcasts
5
swap meet in an app
United States22 days ago
Dr. Carolyn Dean Shares Remarkable Insights on Healing and Minerals
This episode with Dr. Carolyn Dean shines with wisdom and clarity. Her explanation of how stabilized mineral ions activate the body's natural healing processes offers a compelling reminder of how balance and restoration begin at the cellular level. A powerful and enlightening 5-star conversation on true wellness from within.
Apple Podcasts
5
Beatty Carmichael
United States24 days ago
Highly recommend
Love this podcast, it’s very informative and a great resource!
Apple Podcasts
5
DrPotterPDX
United Statesa month ago
Gem of a Podcast
I got seen into the mineral content which is my health conviction which saved my health and thriving in my 50s. Katie covers a good broad health space which is more of a quagmire these days and she asks some good questions to get those more quiet health professionals out there to really open up in an entertaining space they wouldn’t ordinarily resonate in. Great work.
Apple Podcasts
5
Steve Andjelkovic
Australia2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the episodes inspiring and empowering, especially regarding family wellness and natural living.

Listeners appreciate the rich and educational content that provides practical health advice.

Some feedback points to a growing concern about the increasing prevalence of advertising in recent episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#15	United States/Health & Fitness/Nutrition
Apple Podcasts	#202	United States/Health & Fitness
Apple Podcasts	#28	Canada/Health & Fitness/Nutrition
Apple Podcasts	#47	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#99	Australia/Health & Fitness/Nutrition
Apple Podcasts	#195	Italy/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

Q: How does one slow down or reverse gray hairs?

Reducing stress levels and adopting an anti-inflammatory diet are crucial, along with targeted supplements to combat the underlying causes of graying.

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

Q: What can happen if we are willing to address these factors?

Addressing stress and lifestyle choices can potentially slow down or reverse the graying process, particularly in the early stages.

How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

Q: How do you encourage women to navigate their hair loss at home?

To navigate hair loss at home, it's important to lower stress through practices like meditation, ensure adequate intake of critical nutrients (Vitamin D3, folate, B12, zinc, iron), and consider more effective hair serums over shampoos.

How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

Q: What are some of the primary reasons going on when someone starts losing their hair and they haven't had that before?

The number one reason for hair thinning is hormonal, particularly in women over age 35, as their estrogen and progesterone levels decline, leading to an imbalance with testosterone that converts to dihydrotestosterone (DHT), shrinking hair follicles.

The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

Q: Can hair regrow? And if so, how? What does that journey look like?

Yes, you can regrow your hair as hair follicles go dormant but not dead. Changes in nutrition, stress management, and proper scalp care can lead to hair regrowth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Wellness Mama Podcast

What is The Wellness Mama Podcast about and what kind of topics does it cover?

A weekly series that focuses on a variety of holistic health topics, emphasizing practical solutions to enhance family life. Common themes include discussions about real food, stress management, fitness, and the impact of toxins on health. Episodes often feature expert guests who provide insights into wellness practices, parenting strategies, and tips for natural living. The podcast uniquely combines expert interviews with actionable advice, making it a reliable resource for listeners seeking to improve their family's well-being.

Where can I find podcast stats for The Wellness Mama Podcast?

Rephonic provides a wide range of podcast stats for The Wellness Mama Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Mama Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Mama Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wellness Mama Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Wellness Mama Podcast?

Rephonic provides comprehensive predictive audience data for The Wellness Mama Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Wellness Mama Podcast have?

To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Mama Podcast?

These podcasts share a similar audience with The Wellness Mama Podcast:

1. Ancient Health Podcast
2. Myers Detox Podcast
3. The Dr. Josh Axe Show
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show

How many episodes of The Wellness Mama Podcast are there?

The Wellness Mama Podcast launched 11 years ago and published 1025 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Mama Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Mama Podcast?

Rephonic pulls ratings and reviews for The Wellness Mama Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Wellness Mama Podcast?

Rephonic provides full transcripts for episodes of The Wellness Mama Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Wellness Mama Podcast?

Recent guests on The Wellness Mama Podcast include:

1. Faraz Khan
2. Cristina McKay
3. Dave Asprey
4. Carolyn Dean
5. Sarah Kleiner
6. Brittany Piper
7. Katie Krimitsos
8. Linda Bomber Olson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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