
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
| Publishes | Daily | Episodes | 1060 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyHealth & FitnessNutrition | |||

Episode Highlights With Savannah
• What fascia is and where it is in the body
• Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance
• It's made up of collagen fibers and is very hydration dep... more
Episode Highlights With David
• What sound healing is and why he’s sensitive around the term healing
• His invitation through his music is for people to feel deeply
• Science and spirituality and how they can meet in the realm of sound
• The univ... more
Episode Highlights With David
• Where the name The Human Experience came from and how he realized that creativity came through him and not from him
• His incredible journey with creativity and why the world doesn’t innately reward creatives
• How e... more
Episode Highlights With Katie
• Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology
• How the nervous system decides whether you’re safe or unsafe — often without your conscious awareness
• The sp... more
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Katie is the best! I’ve learned so much from her and love her gentle way of teaching and giving the best advice always!!
As a long time follower of Wellness Mama, I can tel you Katie is well researched and thorough. I appreciate the time she puts into her podcast. Top notch guest with so much information that is relevant to my life. I especially appreciate Katie shedding light on menopause.
I’ve been listening for years. Always have noteworthy guests with real in depth knowledge. Always leaves me with wanting to know more and where to find it.
I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.
Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #119 | |
Apple Podcasts | #168 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on holistic health and wellness, the content explores a variety of pertinent topics including nutrition, parenting, detoxification, and the importance of mental and emotional well-being. It often features discussions on practical, actionable strategies and insights to improve family health and lifestyle choices, emphasizing the interconnectedness of physical, emotional, and environmental factors in achieving well-being. From exploring the benefits of liver health and grounding techniques to addressing the impact of environmental toxins on fertility and effective parenting strategies, there is a strong focus on natural living and informed decision-making for healthier, happier families.
The content often includes candid discussions... more
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These podcasts share a similar audience with The Wellness Mama Podcast:
1. Ancient Health Podcast
2. Myers Detox Podcast
3. The Dr. Hyman Show
4. The Dr. Josh Axe Show
5. Be Well by Kelly Leveque
The Wellness Mama Podcast launched 12 years ago and published 1060 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Mama Podcast include:
1. Dr. Melissa Sonners
2. Andrew Molnar
3. Miki Agrawal
4. Dr. Jessica Shepherd
5. Phoenix White
6. Christina Weber
7. Paul Blanchard
8. Divya Gupta
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