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Artwork for The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells
Nutrition
Gut Health
Detoxification
Health and Wellness
Cognitive Decline
Traumatic Brain Injury
Brain Health
Neuroplasticity
Inflammation
Deep Sleep
Longevity
Natural Health Solutions
Crohn's Disease
Blood Health
Air Pollution
Vitamin C
Alzheimer's
Dementia
Braintap Technology
Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

PublishesDailyEpisodes1003Founded11 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessNutritionParenting

Listen to this Podcast

Artwork for The Wellness Mama Podcast

Latest Episodes

Episode Highlights with Aimie

• Why she started this line of study after she foster parented while in medical school

• Assumptions about trauma that turned out to be all wrong

• The reason therapy might not be the solution, or certainly not the only... more

Episode Highlights With Sinclair

• The nervous system connection to gut health and all health issues

• Why it isn’t an accident that everyone is becoming nervous system curious

• How the modern lifestyle isn’t naturally supportive to our nervous sys... more

Episode Highlights With Sinclair

• How she had to personally learn this the hard way and how it was a big piece in her health journey

• The limitations of labs when it comes to parasites and gut health

• Parasites are really good at hiding and the l... more

Episode Highlights with David and John

• Red flags when it comes to supplements and what to watch for

• Understanding bioavailability when it comes to supplements

• Synergy in supplements and how this can take something from 1+1=2 to 1+1=10

• How to... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Roberts
Researcher at Mara Labs, expert in salt and its health impacts
Mara Labs
Episode: The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
John Gildea
Researcher at Mara Labs, leading expert in salt and kidney health
Mara Labs
Episode: The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Courtney Swan
Integrated nutritionist and passionate advocate for regenerative agriculture
Real Foodology
Episode: What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Hannah Ruahmana Crum
Author of The Big Book of Kombucha and founder of Kombucha Camp.
Kombucha Camp
Episode: How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Hannah Ruhamah Crum
The Queen of Kombucha, also known as the Kombucha Mama, and author of The Big Book of Kombucha.
Kombucha Camp
Episode: Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Emily Sadri
Double board certified women's health nurse practitioner and certified nurse midwife
Aurelia Health
Episode: Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Leigh Schoener
A mom and expert in teen health and wellness through personal experience. Former elementary school teacher and founder of Leigh Deborah Wellness.
Leigh Deborah Wellness
Episode: Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
Dr. Jen Pfleghaar
Double board certified physician in emergency and integrative medicine, co-author of 'Eat, Sleep, Move, Breathe'.
Healthy by Dr. Jen
Episode: Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
Julie Matthews
Certified nutritional consultant and published researcher specializing in personalized nutrition for complex neurological conditions, including autism spectrum disorder and ADHD.
Episode: Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews

Host

Katie Wells
Host and creator of a popular wellness platform focusing on holistic health solutions, real food, and family well-being.

Reviews

4.8 out of 5 stars from 4.7k ratings
  • Very educational and inspiring

    My go-to podcast for years now. It’s so educational, enlightening and inspirational. The complex concepts are broken down & explained clearly and logically. Love to listen to these podcasts on my morning walk.

    Apple Podcasts
    5
    yuli1008
    United States23 days ago
  • A true goldmine

    This podcast is a goldmine! Katie brings curiosity, compassion, and real-life experience to every conversation. It’s my go-to for all things wellness and motherhood.

    Apple Podcasts
    5
    KatherineRoseWoller
    United Statesa month ago
  • Game changer and reliable podcast!

    A trusted resource for anyone interested in holistic health and natural family living. Katie Wells offers researched insights, heartfelt sharing, and useful takeaways. Expect a deep dive; some episodes may feel like drinking from a firehose, but the strategies offered are actionable and genuinely helpful. Perfect for listeners who enjoy exploring natural wellness, mindset, and practical lifestyle modifications.

    Apple Podcasts
    5
    Raine from Vivarays
    Philippines3 months ago
  • Best full spectrum health focused podcast

    Been listening now for about 4 years, Katie is one of the best interviewers, relatable, and honestly just her voice is soothing. Her guests are awesome and interesting, and I love how the content always is explained in a way the whole audience can understand, and walk away with a new understanding of the topics

    Apple Podcasts
    5
    Thatoddtodd
    United States4 months ago
  • Love

    I love all your podcasts. I have learned so much. Some of them skip, just so you are aware! Please make a podcast on anticancer remedies since this is at an all time high rate in our country!

    Apple Podcasts
    5
    Riah301
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the episodes inspiring and empowering, especially regarding family wellness and natural living.
Listeners appreciate the rich and educational content that provides practical health advice.
Some feedback points to a growing concern about the increasing prevalence of advertising in recent episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Q: What are some general highest ROI compounds that we can take as humans?
Sulforaphane offers a big bang for the buck with numerous health benefits, while curcumin has low bioavailability, making it less effective despite its popularity.
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Q: What are some red flags to be aware of when buying supplements?
Be cautious about fillers and flow agents in capsules, and ensure the active ingredient is present in sufficient amounts.
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Q: What is the real story with kidneys and protein consumption?
Healthy proximal tubule cells are critical for nutrient absorption and sodium reabsorption; they should not be overly restricted on salt for kidney health.
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Q: How might someone know if they are salt sensitive or inverse salt sensitive?
It's hard to do it in a study, but individuals can try different salt intakes and measure their blood pressure to see their responses.
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Q: What is a SCOBY and how does it represent global community?
A SCOBY is a symbiotic culture of bacteria and yeast that symbolizes how different communities can coexist harmoniously.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Wellness Mama Podcast

What is The Wellness Mama Podcast about and what kind of topics does it cover?

A weekly series that focuses on a variety of holistic health topics, emphasizing practical solutions to enhance family life. Common themes include discussions about real food, stress management, fitness, and the impact of toxins on health. Episodes often feature expert guests who provide insights into wellness practices, parenting strategies, and tips for natural living. The podcast uniquely combines expert interviews with actionable advice, making it a reliable resource for listeners seeking to improve their family's well-being.

Where can I find podcast stats for The Wellness Mama Podcast?

Rephonic provides a wide range of podcast stats for The Wellness Mama Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Mama Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Mama Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wellness Mama Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Wellness Mama Podcast?

Rephonic provides comprehensive predictive audience data for The Wellness Mama Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Wellness Mama Podcast have?

To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Mama Podcast?

These podcasts share a similar audience with The Wellness Mama Podcast:

1. Ancient Health Podcast
2. The Dr. Hyman Show
3. Myers Detox Podcast
4. Be Well by Kelly Leveque
5. Well-Fed Women

How many episodes of The Wellness Mama Podcast are there?

The Wellness Mama Podcast launched 11 years ago and published 1003 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Mama Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Mama Podcast?

Rephonic pulls ratings and reviews for The Wellness Mama Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Wellness Mama Podcast?

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What guests have appeared on The Wellness Mama Podcast?

Recent guests on The Wellness Mama Podcast include:

1. David Roberts
2. John Gildea
3. Courtney Swan
4. Hannah Ruahmana Crum
5. Hannah Ruhamah Crum
6. Emily Sadri
7. Leigh Schoener
8. Dr. Jen Pfleghaar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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