The Wellness Mama Podcast
Katie WellsThe Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
| Publishes | Twice weekly | Episodes | 1105 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessKids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
Episode Highlights With Katie
• Why light is the most important “nutrient” your body receives each day
• How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm
• How blue light after dark affects melatonin, g... more
Episode Highlights With Colleen
• How hormones affect hair health for women
• Why hair loss can increase in perimenopause
• The reason thyroid and medication can affect hair
• Nutritional deficiencies that affect hair
• How PCOS affects hair healt... more
Episode Highlights With Torrie
• How living in Thailand inspired her current work and what she learned about Eastern medicine
• Her own health story and how this inspired the work she does
• Biggest missing factors in health and wellness that some p... more
Episode Highlights With Katie
• Why your identity (especially your “I am…” statements) shapes biology more than any protocol
• How the nervous system responds chemically and electrically to the language you use about your body
• The difference betwe... more
Key Facts
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Recent Guests
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Reviews
- Podcast that listens
Katie makes you feel seen and heard. She opens her doors and welcomes content suggestions, and has always followed through in the most helpful way.
Apple Podcasts5upnorthak
United Statesa month ago - Wellness mama
These podcasts is helping me to optimize my health
Apple Podcasts5AnnaAlex86United States2 months ago - Amazing!
Katie is the best! I’ve learned so much from her and love her gentle way of teaching and giving the best advice always!!
Apple Podcasts4ceglewUnited States6 months ago - Never Miss an Episode!!
As a long time follower of Wellness Mama, I can tel you Katie is well researched and thorough. I appreciate the time she puts into her podcast. Top notch guest with so much information that is relevant to my life. I especially appreciate Katie shedding light on menopause.
Apple Podcasts5TashDee1111United States7 months ago - Best Guests and Real Information
I’ve been listening for years. Always have noteworthy guests with real in depth knowledge. Always leaves me with wanting to know more and where to find it.
Apple Podcasts5AndyHpsUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Mama Podcast
What is The Wellness Mama Podcast about and what kind of topics does it cover?
A practical, family-focused wellness show that covers holistic health, nutrition, sleep, stress, and natural living through expert interviews and host-led guidance. Listeners can expect actionable tips on menopause and perimenopause, gut health, fertility, minerals and metabolism, nervous-system regulation, and lifestyle strategies for busy families. The emphasis on science-based yet approachable methods, practical routines, and guest insights from clinicians, authors, and health researchers makes it useful for people seeking reliable, implementable health guidance for themselves and their families.
Where can I find podcast stats for The Wellness Mama Podcast?
Rephonic provides a wide range of podcast stats for The Wellness Mama Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Mama Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wellness Mama Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Wellness Mama Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Wellness Mama Podcast?
Rephonic provides comprehensive predictive audience data for The Wellness Mama Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Wellness Mama Podcast have?
To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Mama Podcast?
These podcasts share a similar audience with The Wellness Mama Podcast:
1. Ancient Health Podcast
2. The Dr. Josh Axe Show
3. Myers Detox Podcast
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Hyman Show
How many episodes of The Wellness Mama Podcast are there?
The Wellness Mama Podcast launched 12 years ago and published 1105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Mama Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wellness Mama Podcast?
Rephonic pulls ratings and reviews for The Wellness Mama Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Wellness Mama Podcast?
Rephonic provides full transcripts for episodes of The Wellness Mama Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Wellness Mama Podcast?
Recent guests on The Wellness Mama Podcast include:
1. Dinu Lamans
2. Nina Lammens
3. Todd Shipman
4. Mike Michaelowicz
5. Ann Shippy
6. Dr. Ann Shippy
7. Dr. Tony Ebel
8. Colleen Renne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.