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The Wellness Mama Podcast

Katie Wells
Nutrition
Gut Health
Detoxification
Health and Wellness
Cognitive Decline
Traumatic Brain Injury
Brain Health
Inflammation
Deep Sleep
Neuroplasticity
Longevity
Crohn's Disease
Natural Health Solutions
Blood Health
Air Pollution
Alzheimer's
Dementia
Vitamin C
Braintap Technology
Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

PublishesDailyEpisodes1060Founded12 years ago
Number of ListenersCategories
ParentingKids & FamilyHealth & FitnessNutrition

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Artwork for The Wellness Mama Podcast

Latest Episodes

Episode Highlights With Savannah

• What fascia is and where it is in the body

• Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance 

• It's made up of collagen fibers and is very hydration dep... more

Episode Highlights With David

• What sound healing is and why he’s sensitive around the term healing 

• His invitation through his music is for people to feel deeply 

• Science and spirituality and how they can meet in the realm of sound 

• The univ... more

Episode Highlights With David

• Where the name The Human Experience came from and how he realized that creativity came through him and not from him

• His incredible journey with creativity and why the world doesn’t innately reward creatives 

• How e... more

Episode Highlights With Katie

• Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology

• How the nervous system decides whether you’re safe or unsafe — often without your conscious awareness

• The sp... more

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Accepts Sponsors
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Recent Guests

Dr. Melissa Sonners
Nervous system guide, brainwave educator, author of The Connection Code
Episode: You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
Andrew Molnar
Author of Bodies of Light, spiritual researcher
Embodies Our Light / Humanities Team link mentioned
Episode: Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar
Miki Agrawal
Visionary entrepreneur, founder of Tushy, Thinks, Wild, author, former professional soccer player
Tushy, Thinks, Wild, author
Episode: Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
Dr. Jessica Shepherd
Board certified OB-GYN and founder of Sanctum Med and Wellness; author of Generation M
Sanctum Med and Wellness
Episode: The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Phoenix White
Founder and CEO of OriginX and the Sacred Celestial; best-selling author
OriginX; Sacred Celestial
Episode: Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
Christina Weber
Love strategist, founder of WeDeepIn
WeDeepIn
Episode: Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber
Paul Blanchard
Transformation guide and executive coach, an unapologetic dismantler of superficial success.
Whole Body Mindset
Episode: The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard
Divya Gupta
A seasoned functional nutritionist specializing in fertility and family health
Episode: The Connection Between Toxins and Fertility With Divya Gupta
Devon Kuntzman
Founder of Transforming Toddlerhood and original toddler parenting coach on Instagram, trusted by millions of parents worldwide.
Transforming Toddlerhood
Episode: From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman

Hosts

Katie Wells
Host of a wellness-focused health podcast, Katie provides insights on holistic health, parenting, natural living, and nutrition, drawing from her experiences and expert interviews.
The Holistic Kids
A group of teens advocating for real food and health education, providing a youthful perspective on nutrition and wellness.

Reviews

4.8 out of 5 stars from 4.8k ratings
  • Amazing!

    Katie is the best! I’ve learned so much from her and love her gentle way of teaching and giving the best advice always!!

    Apple Podcasts
    4
    ceglew
    United States14 days ago
  • Never Miss an Episode!!

    As a long time follower of Wellness Mama, I can tel you Katie is well researched and thorough. I appreciate the time she puts into her podcast. Top notch guest with so much information that is relevant to my life. I especially appreciate Katie shedding light on menopause.

    Apple Podcasts
    5
    TashDee1111
    United Statesa month ago
  • Best Guests and Real Information

    I’ve been listening for years. Always have noteworthy guests with real in depth knowledge. Always leaves me with wanting to know more and where to find it.

    Apple Podcasts
    5
    AndyHps
    United States2 months ago
  • Love this show!

    I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.

    Apple Podcasts
    5
    StaceyThomas
    United States5 months ago
  • A weather of knowledge

    Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!

    Apple Podcasts
    5
    swap meet in an app
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be highly informative and practical, providing actionable strategies for health and parenting.
Listeners appreciate the depth of knowledge presented through noteworthy guests with relevant expertise.
Some listeners express a desire for more in-depth episodes and appreciate Katie's soothing interview style.
There are occasional critiques regarding the inclusion of commercial content, but the overall feedback remains overwhelmingly positive.
The conversations are often viewed as enlightening, with complex topics explained in an accessible manner.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Q: What foundational lifestyle steps should women prioritize to support hormonal health, whether or not they choose hormone therapy?
Prioritize exercise as medicine, improve nutrition by choosing less processed foods, ensure adequate sleep, and consider evidence-based supplements like vitamin D, creatine, fiber, and omega-3s to support hormonal health and maximize the effects of any therapies chosen.
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Q: What are the key benefits of hormone therapy beyond symptom relief?
Hormone therapy can improve bone mineral density, reduce osteoporosis risk, support heart health, help maintain muscle mass, and potentially improve gut health, all contributing to better overall quality of life during aging.
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Q: What is the current understanding of hormone therapy and cancer risk for women going through menopause?
The guest explains that the historical association of hormone therapy with breast cancer mainly came from a study using synthetic progestin. When estrogen is used without synthetic progestin, the data show estrogen can be breast protective, and modern regimens avoid the problematic synthetic progestins. This supports a more nuanced, individualized assessment of risks and benefits.
The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Q: What are the key phases where hormones influence training and outcomes for women?
Phases include the reproductive years, the transition into perimenopause, and menopause; each phase involves hormonal shifts that affect muscle, bone, metabolism, recovery, and injury risk, requiring adjusted training and recovery strategies.
The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Q: Can you walk us through what the gender health gap is and how it specifically affects fitness for women?
The gap stems from historical biases in research that didn't account for female physiology, including hormones and life stages; recognizing these differences leads to more accurate guidance for training, nutrition, and recovery tailored to women, especially as they age.

Audience Metrics

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Frequently Asked Questions About The Wellness Mama Podcast

What is The Wellness Mama Podcast about and what kind of topics does it cover?

Focusing on holistic health and wellness, the content explores a variety of pertinent topics including nutrition, parenting, detoxification, and the importance of mental and emotional well-being. It often features discussions on practical, actionable strategies and insights to improve family health and lifestyle choices, emphasizing the interconnectedness of physical, emotional, and environmental factors in achieving well-being. From exploring the benefits of liver health and grounding techniques to addressing the impact of environmental toxins on fertility and effective parenting strategies, there is a strong focus on natural living and informed decision-making for healthier, happier families.

The content often includes candid discussions... more

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How many listeners does The Wellness Mama Podcast get?

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What are the audience demographics for The Wellness Mama Podcast?

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How many subscribers and views does The Wellness Mama Podcast have?

To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Mama Podcast?

These podcasts share a similar audience with The Wellness Mama Podcast:

1. Ancient Health Podcast
2. Myers Detox Podcast
3. The Dr. Hyman Show
4. The Dr. Josh Axe Show
5. Be Well by Kelly Leveque

How many episodes of The Wellness Mama Podcast are there?

The Wellness Mama Podcast launched 12 years ago and published 1060 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Mama Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Mama Podcast?

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What guests have appeared on The Wellness Mama Podcast?

Recent guests on The Wellness Mama Podcast include:

1. Dr. Melissa Sonners
2. Andrew Molnar
3. Miki Agrawal
4. Dr. Jessica Shepherd
5. Phoenix White
6. Christina Weber
7. Paul Blanchard
8. Divya Gupta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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