The Wellness Mama Podcast
Katie WellsThe Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
| Publishes | Daily | Episodes | 1072 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionKids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
Episode Highlights With Katie
• What humic and fulvic minerals actually are ... and why they’re not electrolytes
• The difference between fulvic (small, cellular) and humic (larger, gut-supportive)
• Why these minerals used to come from rich soil… b... more
Episode Highlights With Katie
• Why potassium is the #1 most underconsumed mineral today
• How potassium runs the sodium–potassium pump that powers the entire body
• Why potassium is the mineral of calm electricity and inside-cell stability
• How po... more
Episode Highlights With Meno Plus
• Hormone shifts beyond just menopause and understanding the other shifts outside of just menses stopping
• Sometimes up to ten years before menses stops, hormone shifts can be more
• What is happening in the perim... more
Episode Highlights With Katie
• Why magnesium is the master mineral your body burns through fastest
• The real reason magnesium powers 700+ reactions in the body
• How magnesium activates ATP and mitochondrial energy
• Why stress, pregnancy, and mod... more
Key Facts
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Recent Guests
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Reviews
- Amazing!
Katie is the best! I’ve learned so much from her and love her gentle way of teaching and giving the best advice always!!
Apple Podcasts4ceglew
United States2 months ago - Never Miss an Episode!!
As a long time follower of Wellness Mama, I can tel you Katie is well researched and thorough. I appreciate the time she puts into her podcast. Top notch guest with so much information that is relevant to my life. I especially appreciate Katie shedding light on menopause.
Apple Podcasts5TashDee1111United States2 months ago - Best Guests and Real Information
I’ve been listening for years. Always have noteworthy guests with real in depth knowledge. Always leaves me with wanting to know more and where to find it.
Apple Podcasts5AndyHpsUnited States4 months ago - Love this show!
I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.
Apple Podcasts5StaceyThomasUnited States7 months ago - A weather of knowledge
Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!
Apple Podcasts5swap meet in an appUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #155 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Mama Podcast
What is The Wellness Mama Podcast about and what kind of topics does it cover?
A practical, wellness-focused show that covers holistic health, nutrition, parenting, and natural living, with a mix of solo deep-dives and conversations with experts. Episodes frequently explore minerals, sleep, stress regulation, mind-body practices, sun care, fascia, sound healing, and parenting approaches, all with actionable tips for families and busy listeners. Notable is the host's tendency to weave personal anecdotes with science and practical demonstrations, and to feature guests who provide experiential expertise in health, entrepreneurship, and sustainable living. The format often includes sponsor mentions threaded into the content, creating a steady mix of education and real-world product recommendations that feel integrated rat... more
Where can I find podcast stats for The Wellness Mama Podcast?
Rephonic provides a wide range of podcast stats for The Wellness Mama Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Mama Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wellness Mama Podcast get?
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What are the audience demographics for The Wellness Mama Podcast?
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How many subscribers and views does The Wellness Mama Podcast have?
To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Mama Podcast?
These podcasts share a similar audience with The Wellness Mama Podcast:
1. Ancient Health Podcast
2. The Dr. Hyman Show
3. Myers Detox Podcast
4. The Dr. Josh Axe Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of The Wellness Mama Podcast are there?
The Wellness Mama Podcast launched 12 years ago and published 1072 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Mama Podcast?
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Where can I see ratings and reviews for The Wellness Mama Podcast?
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How do I access podcast episode transcripts for The Wellness Mama Podcast?
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What guests have appeared on The Wellness Mama Podcast?
Recent guests on The Wellness Mama Podcast include:
1. Frank Elaridi
2. Kevin Gianni
3. Rachel Pachivas
4. Savannah Alalia
5. David Block
6. Dr. Melissa Sonners
7. Andrew Molnar
8. Miki Agrawal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.