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The Wellness Mama Podcast

Katie Wells
Nutrition
Gut Health
Detoxification
Health and Wellness
Traumatic Brain Injury
Cognitive Decline
Brain Health
Neuroplasticity
Deep Sleep
Inflammation
Longevity
Crohn's Disease
Natural Health Solutions
Air Pollution
Blood Health
Dementia
Alzheimer's
Braintap Technology
Vitamin C
Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

PublishesDailyEpisodes1036Founded12 years ago
Number of ListenersCategories
Kids & FamilyNutritionParentingHealth & Fitness

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Artwork for The Wellness Mama Podcast

Latest Episodes

Episode Highlights With Leedia

• Why sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thing

• It's the microbiome, not the sugar, and what to know about this in kids

• The things that are just as bad as suga... more

Episode Highlights With Leedia

• The incredible links between the oral cavity and the womb, from physical to energetic

• Why this connection is so strong and what to know about it

• Her own story with oral health during pregnancy and how it led to h... more

Episode Highlights With Bradley

• What led to his most recent work, The Heart Code, and what makes it different than his other books

• How emotional energies can become stuck in the body

• Our bodies are made of nothing but energy, and we are beings... more

Episode Highlights With Nagina

• What changes in metabolism during midlife and why a different approach is needed

• Why the body needs more nutrients as we get older

• Switches to turn on in the body so we can burn more fat in midlife

• Why we becom... more

Key Facts

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Recent Guests

Dr. Bradley Nelson
Renowned holistic physician and expert on natural wellness methods.
Episode: The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
Nagina Abdullah
Weight loss coach for women in midlife and founder of masalabody.com.
masalabody.com
Episode: How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
The Holistic Kids
A group of kids and teens advocating for health awareness
Episode: Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Dr. Tyler Kruse
Chiropractor and holistic health advocate
The Wellness Way Coralville
Episode: The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Cristi Cuellar
Holistic physical therapist dedicated to helping people restore balance to their neuromuscular systems and enhance athletic performance.
CC Dry Needling
Episode: Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Justine Stenger
Expert in mitochondrial health, phospholipids, and cellular restoration
Episode: Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Faraz Khan
Expert on hair growth and restoration following personal struggles with hair loss.
Episode: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Cristina McKay
A hair loss expert and women's health advocate, visionary behind EverBella.
EverBella
Episode: The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
Dave Asprey
Founder of Bulletproof Coffee and author of multiple bestselling books
Bulletproof Coffee
Episode: Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

Host

Katie Wells
Host and founder of a holistic health platform focused on providing natural living tips and actionable advice for families.

Reviews

4.8 out of 5 stars from 4.8k ratings
  • Love this show!

    I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.

    Apple Podcasts
    5
    StaceyThomas
    United States2 months ago
  • A weather of knowledge

    Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!

    Apple Podcasts
    5
    swap meet in an app
    United States2 months ago
  • Dr. Carolyn Dean Shares Remarkable Insights on Healing and Minerals

    This episode with Dr. Carolyn Dean shines with wisdom and clarity. Her explanation of how stabilized mineral ions activate the body's natural healing processes offers a compelling reminder of how balance and restoration begin at the cellular level. A powerful and enlightening 5-star conversation on true wellness from within.

    Apple Podcasts
    5
    Beatty Carmichael
    United States2 months ago
  • Highly recommend

    Love this podcast, it’s very informative and a great resource!

    Apple Podcasts
    5
    DrPotterPDX
    United States3 months ago
  • Gem of a Podcast

    I got seen into the mineral content which is my health conviction which saved my health and thriving in my 50s. Katie covers a good broad health space which is more of a quagmire these days and she asks some good questions to get those more quiet health professionals out there to really open up in an entertaining space they wouldn’t ordinarily resonate in. Great work.

    Apple Podcasts
    5
    Steve Andjelkovic
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse range of subjects makes it a valuable resource for parents looking for wellness tips.
Some listeners express concerns when episodes become heavily commercialized.
Listeners appreciate the actionable advice and insights on holistic health topics.
Many find the expert guests and their discussions to resonate with their own health journeys.
Comments reflect a gratitude for the practical strategies shared in episodes, notably for managing family health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
Q: What are good first steps for someone looking to address their heart wall?
Start by reading The Emotion Code book which teaches the process for identifying and releasing emotional baggage.
Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Q: What do you think it is that kids and teens maybe have trouble sometimes talking to their parents?
Kids and teens may avoid talking to parents about problems because they feel parents listen to respond instead of to understand.
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
Q: What are some practical starting points for managing stress and gut health?
Implement breathing techniques, focus on improving sleep quality, ensure proper hydration with electrolytes, and engage in light movements throughout the day.
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Q: What should people understand about cholesterol and its importance in the body?
Cholesterol is crucial for cell membrane stability and hormone production, and high cholesterol is often mischaracterized as harmful.
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Q: How does fish oil come into play with phospholipids?
Fish oil extraction methods often lead to oxidation, impacting cellular health negatively, while whole foods provide necessary nutrients without the adverse effects of isolated supplements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Mama Podcast

What is The Wellness Mama Podcast about and what kind of topics does it cover?

A diverse range of subjects surrounding holistic health are covered, including nutrition, natural remedies, stress management, and practical parenting solutions. The content often emphasizes the importance of addressing root causes of health concerns, advocating for a lifestyle that incorporates natural living principles. Noteworthy guests and experts frequently contribute insights on wellness topics, which resonate especially well with parents looking for actionable advice for their families. Unique aspects of the show include its focus on integrating holistic health practices into daily routines and prioritizing mental and emotional well-being alongside physical health, making it a valuable resource for those interested in a well-rounded ... more

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How many listeners does The Wellness Mama Podcast get?

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What are the audience demographics for The Wellness Mama Podcast?

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How many subscribers and views does The Wellness Mama Podcast have?

To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Mama Podcast?

These podcasts share a similar audience with The Wellness Mama Podcast:

1. Ancient Health Podcast
2. The Dr. Hyman Show
3. Myers Detox Podcast
4. The Art of Being Well
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Wellness Mama Podcast are there?

The Wellness Mama Podcast launched 12 years ago and published 1036 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Mama Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Wellness Mama Podcast?

Recent guests on The Wellness Mama Podcast include:

1. Dr. Bradley Nelson
2. Nagina Abdullah
3. The Holistic Kids
4. Dr. Tyler Kruse
5. Cristi Cuellar
6. Justine Stenger
7. Faraz Khan
8. Cristina McKay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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