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The Dr. Brighten Show

Dr. Jolene Brighten
Endometriosis
Perimenopause
Women's Health
Nutrition
ADHD
Menopause
Hormone Replacement Therapy
Gut Health
Hormones
Fertility
Estrogen
PCOS
Mental Health
Insulin Resistance
Cortisol
IVF
Hormone Therapy
Stress Management
Progesterone
Gut Microbiome

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help yo... more

PublishesTwice weeklyEpisodes158Founded2 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for The Dr. Brighten Show

Latest Episodes

Pre-order ADHD and Women by Dr. Jolene Brighten drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation.

Have you ever found yourself snapping at your partner, feeling annoye... more

When it comes to hormone therapy and breast cancer, few topics create more confusion, fear, and conflicting information. Women are often told they need to be concerned about breast cancer risk, yet many never receive a nuanced discussion about screen... more

My new book, ADHD and Women, is now available for pre-order! Learn how hormones influence ADHD symptoms and get your copy here: drbrighten.com/adhdandwomen

End picky eating with practical, root-cause strategies from integrative pediatrician D... more

I'm hosting a live PMDD Relief Workshop on June 10th, free when you pre-order ADHD and Women. Get your spot at drbrighten.com/pmdd

What if the IVF missing piece is not only the embryo—but the environment that embryo is trying to implant into... more

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Recent Guests

Dr. Elisa Song
Holistic pediatrician, founder of Whole Family Wellness
Whole Family Wellness
Episode: Is Picky Eating a Nutrient Deficiency? Dr. Elisa Song Explains
Dr. Gerardo Barroso Villa
World-renowned fertility expert and reproductive biologist
Jones Institute for Reproductive Medicine, Cornell University
Episode: The IVF Missing Piece: Why Recurrent Miscarriage May Not Be “Just Egg Quality”
Dr. Austin Perlmutter
Board certified internal medicine physician and New York Times bestselling author
Independent physician and author
Episode: Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat for Better Cognitive Health
Terry Wahls
Physician, researcher, and pioneer in functional medicine; advocate for the Wahls Protocol
Terry Wahls, MD
Episode: Autoimmune Disease Management with Dr. Terry Wahls: Nutrition, Mitochondria, and Women's Hormone Transitions
Pamela Langenderfer
Dr. Pamela Langenderfer, perimenopause and menopause care expert
Independent clinician
Episode: Why Perimenopause Hormone Therapy Can Make Symptoms Worse: Gut, Liver, Thyroid, and Toxin Factors | Pamela Langenderfer
Cynthia Thurlow
Nurse practitioner, author, podcast host, women's wellness expert
Nurse Practitioner, Cynthia Thurlow & Company
Episode: Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
Carly Rose
Eye doctor specializing in dry eye and aesthetic implications
Dr. Carly Rose clinics
Episode: Dry Eye Relief: What’s Causing Your Dry, Gritty Eyes (and the Simple Routine That Helps) | Dr. Carly Rose
Kiran Krishnan
A research microbiologist and leader in microbiome therapeutics
Microbiome Labs
Episode: Skin Aging Treatment and Skin Microbiome: What “Leaky Skin” Could Be Telling You About Inflammation, Hormones, and Healthy Aging | Kiran Krishnan
Cindy Moser
Endometriosis-focused surgeon
Gig Harbor, Washington
Episode: Birth Control for Endometriosis? Hormones, Progesterone Resistance, and What Doctors Aren’t Telling You

Reviews

5.0 out of 5 stars from 393 ratings
  • Useful perimenopause recipes and advice.

    Thank you for this really useful podcast, show notes and links. Keep doing your amazing work.

    Apple Podcasts
    5
    DrMDanceMusic
    United Kingdom21 days ago
  • There are doctors out there that truly care!

    Best podcast for women that are struggling with weird symptoms that doctors dismiss as anxiety and mom life stress.

    Apple Podcasts
    5
    Littlejohn1987
    United Statesa month ago
  • I feel seen and heard!!

    I wish I would have found this podcast sooner but I’m playing catch up now and I feel so validated! Dr Brighten provides great information and it’s easy to understand; plus she gives resources and recommendations! I recommend her podcast to all women and to men who want to understand and support women’s health changes and symptoms.

    Apple Podcasts
    5
    @anywhere_bound
    United States3 months ago
  • 5 Star Info & Advice

    I’ve learned so much from your podcast, this allowed me to have a better understanding of what I was going through which meant I was able advocate for myself much better when seeking help. Thank you!

    Apple Podcasts
    5
    Ali Munro
    United Kingdom3 months ago
  • Best info on endometriosis

    Thank you so much for evidence-based information on endometriosis that is so hard to find! It has empowered me by helping me with language to use with my specialist.

    Apple Podcasts
    5
    tallgirlreviews
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-chosen experts who provide credible, clinically grounded insights.
Listeners find the host's approach empowering and evidence-based, with practical, non-fluffy guidance.
Show consistently blends science with actionable tips, helping listeners advocate for themselves.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why PMDD Treatment Fails: SSRIs for PMDD, Birth Control, and What Your Doctor May Be Missing
Q: Does birth control help or hurt PMDD, and how do we interpret the data from recent trials?
Birth control may help some women with PMDD but is not universally effective; data from a 2023 Cochrane review show modest improvement in some cases with a new progestin-containing pill, but adverse effects and low-quality evidence mean it isn't reliable for everyone.
PMDD Antihistamines: Why They May Help — and Why Histamine Isn't the Whole Story
Q: What are the risks of using antihistamines and Pepcid long-term for PMDD?
Long-term use can affect digestion and nutrient absorption, such as reduced stomach acid impacting mineral and B12 absorption, so they should not be used as a permanent solution without a clinician's guidance.
PMDD Antihistamines: Why They May Help — and Why Histamine Isn't the Whole Story
Q: Can PMDD be simply explained as a histamine response, and do antihistamines definitely help?
Histamine can play a role, but it's not the whole story; antihistamines may relieve some symptoms for some people, yet they do not address the root causes and long-term safety is uncertain without medical supervision.
High Insulin, Severe PMS, Fibroids & Postpartum Anxiety: Your Hormone AMA
Q: Can you take progesterone with fibroids, and how is that decision made?
It's not automatic to avoid progesterone; the decision depends on fibroid characteristics, concurrent conditions, and careful risk-benefit assessment with monitoring.
High Insulin, Severe PMS, Fibroids & Postpartum Anxiety: Your Hormone AMA
Q: What is the role of antidepressants in luteal-phase PMS/PMDD and how do we decide when they're appropriate?
SSRIs can be helpful for luteal-phase mood symptoms in PMDD, but not all cases; diagnosis matters and response rates vary, so alternatives may be needed if SSRI response is inadequate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Brighten Show

What is The Dr. Brighten Show about and what kind of topics does it cover?

The show centers on women's health, hormones, and mindset, featuring candid conversations with clinicians, researchers, and subject-matter experts. Episodes frequently explore how hormones intersect with ADHD, menopause, perimenopause, PMDD, autoimmune conditions, fertility, and skin or eye health, offering practical, data-driven guidance and real-world stories. A distinctive edge is the blend of clinical insight with accessible coaching-style advice, emphasis on tracking symptoms, and a willingness to challenge conventional approaches while highlighting evidence-based strategies. Listeners can expect nuanced discussions that connect biology with everyday health decisions, along with actionable takeaways they can discuss with their own clin... more

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How many episodes of The Dr. Brighten Show are there?

The Dr. Brighten Show launched 2 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Brighten Show?

Recent guests on The Dr. Brighten Show include:

1. Dr. Elisa Song
2. Dr. Gerardo Barroso Villa
3. Dr. Austin Perlmutter
4. Terry Wahls
5. Pamela Langenderfer
6. Cynthia Thurlow
7. Carly Rose
8. Kiran Krishnan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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