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The Dr. Brighten Show

Dr. Jolene Brighten
Endometriosis
Perimenopause
Women's Health
Nutrition
ADHD
Menopause
Hormone Replacement Therapy
Gut Health
Hormones
Fertility
Estrogen
PCOS
Mental Health
Insulin Resistance
Cortisol
Hormone Therapy
IVF
Progesterone
Adenomyosis
Stress Management

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help yo... more

PublishesTwice weeklyEpisodes180Founded2 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for The Dr. Brighten Show

Latest Episodes

Can hypothyroidism cause weight gain? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten and Dr. Emily Kiberd explore why weight changes with Hashimoto’s may involve more than “eat less, move more” and how thyroid testing, nutrition, sleep... more

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An ADHD meltdown can leave moms feeling ashamed, especially when they’re navigating postpartum changes or supporting a child with ADHD. In Episode 5 of the ADHD in Women series, Dr. Jolene Brighten and two guests discuss pregnancy and postpartum medi... more

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ADHD medication can feel different across your menstrual cycle, and a difficult month doesn’t automatically mean your treatment has failed. View the show notes and episode resources at drbrighten.com/podcast/adhd-medication-and-your-period/ .... more

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ADHD rejection sensitive dysphoria (RSD), women’s mental load, and the relationship fights that never seem to end—this episode explores how ADHD can affect communication, friendship, intimacy, and the stories we tell ourselves about being “too much.”... more

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Recent Guests

Emily Kiberd
Chiropractor and founder of Thyroid Strong with 19 years of experience in strength rehabilitation and functional medicine
Thyroid Strong
Episode: Can Hypothyroidism Cause Weight Gain? Hashimoto’s, Thyroid Labs, and Muscle | Emily Kiberd
Agnes Kwon Simone
Board-certified psychiatrist with general psychiatry and women's midlife health practices
Episode: ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice
Ann-Louise Lockhart
Pediatric psychologist, board-certified in clinical child and adolescent psychology
A New Day Pediatric Psychology
Episode: ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice
Agnes Kwan Simone
Board-certified psychiatrist focused on general psychiatry and women's midlife mental health
Episode: ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms
Anne-Louise Lockhart
Pediatric psychologist and board-certified clinical child and adolescent psychologist
A New Day Pediatric Psychology
Episode: ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms
Annika Joya
Author of The Eat to Focus Cookbook and ADHD nutrition science communicator
Episode: ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms
Annika Angelo
Health psychology researcher who shares research on ADHD nutrition
Nutrimind Lab
Episode: Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works
Leann Borneman
Clinical sexologist and researcher specializing in ADHD and sexuality
Borneman Coaching
Episode: Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works
Dr. Agnes Simone
Board certified psychiatrist; midlife women's health-focused practice
Olea Women's Health (midlife women)
Episode: ADHD and Hormones in Women: Why Symptoms Change Across Your Cycle and in Perimenopause | Agnes K. Simone & Annika Joya

Hosts

Dr. Jolene Brighten
Host of the show; women's health expert and author focused on hormones and patient advocacy.
Jolene Brighten
Variant spellings of the host name used across transcripts.

Reviews

5.0 out of 5 stars from 431 ratings
  • Love

    Found this podcast to be the MOST helpful. Thank you!

    Apple Podcasts
    5
    NurseTDuck
    United Statesa month ago
  • Rejection sensitivity disorder episode

    Hi Jolene, would love for you to devote an episode on those of us who are close family membrts or work colleagues of RSD sufferers. There seem to be zero coping skills for us even if we are aware of RSD, and we end up walking on eggshells in order to not upset the one witb RDD. It is draining on those around them and I have had to pursue my own therapy just to survive the interactions

    Apple Podcasts
    5
    Shy Logan’s Mom
    United States2 months ago
  • Love these episodes

    AMA’s are so good. Dr Brighten is THE top expert in perimenopause. So many many tidbits of knowledge. I know the space is inundated with all stuff peri but would love more peri content, especially leveraging lifestyle/nutrition.

    Apple Podcasts
    5
    208lauren
    United States2 months ago
  • No help- 30 minute commercial for her program. SMH

    I want my 21 minutes back. Save yourself the time she offers no real help and just tries to sell you a program..

    Apple Podcasts
    1
    CKBee1
    United States3 months ago
  • So informative!

    I am so glad I found this podcast. You explain things so thoroughly and as an RN, I appreciate all the specific medical details.

    I would love to hear more on surgical menopause at a young age!

    Apple Podcasts
    5
    SW111111111
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are valued for mixing science with real-world experiences.
Audience members feel understood and validated by the host's empathetic delivery.
Listeners praise the practical, actionable health guidance and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can Hypothyroidism Cause Weight Gain? Hashimoto’s, Thyroid Labs, and Muscle | Emily Kiberd
Q: If someone's listening to this right now, they're like, oh my gosh, this is me. I am doing everything right by the books, but I've been struggling with hypothyroidism or specifically Hashimoto's. What is the path towards weight loss?
Kiberd recommends checking labs, assessing food intake and nutrient density, and reviewing movement, sleep, and stress regulation. She also suggests considering gluten-free eating and investigating gut symptoms or other sources of inflammation when the basics are not resolving the issue.
Can Hypothyroidism Cause Weight Gain? Hashimoto’s, Thyroid Labs, and Muscle | Emily Kiberd
Q: What's the optimal thyroid levels that we should be looking for in labs?
Kiberd says she likes to see TSH between one and two and recommends checking a full thyroid panel, since other markers may not be included in a basic test.
ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice
Q: How can a parent tell the difference between defiance and a child who lacks access to executive-function or regulation skills?
Ann-Louise Lockhart says it is not always possible to know, especially because children with ADHD may have limited self-awareness. She recommends neutrally mirroring the behavior she observes and helping the child reset, without judgment or nagging.
ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice
Q: What should a woman know before deciding whether to stop ADHD medication after becoming pregnant?
Agnes Kwon Simone recommends contacting the clinician managing the pregnancy and ADHD before making changes. She says untreated ADHD can affect functioning and mental health, and medication decisions should weigh individual risks and benefits.
Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works
Q: What's one of the biggest recurring conflicts you see in couples with ADHD as part of the relationship?
Leann Borneman identifies communication as a common source of conflict. Working-memory and processing delays can make it difficult to respond in the moment, which may lead a partner to believe they are not being heard and create a cycle of frustration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Brighten Show

What is The Dr. Brighten Show about and what kind of topics does it cover?

The show consistently centers women's health, hormones, and related conditions, featuring expert guests who dissect complex medical topics with evidence-based insight and practical guidance. Episodes cover ADHD, autism, endometriosis, mold exposure, sleep, burnout, perimenopause, and hormone therapy, often weaving personal experiences with clinical context to empower listeners to advocate for themselves and make informed health decisions. A notable pattern is the blend of rigorous science, real-world patient stories, and actionable tips, with sponsorships threaded into conversations without compromising educational value.

A standout aspect is the host's focus on nuanced, women-centered medicine—addressing gaps in traditional care, promotin... more

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How many episodes of The Dr. Brighten Show are there?

The Dr. Brighten Show launched 2 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Brighten Show?

Recent guests on The Dr. Brighten Show include:

1. Emily Kiberd
2. Agnes Kwon Simone
3. Ann-Louise Lockhart
4. Agnes Kwan Simone
5. Anne-Louise Lockhart
6. Annika Joya
7. Annika Angelo
8. Leann Borneman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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