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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Self-Care
Women
Bioidentical Hormone Replacement Therapy
Family Dynamics
Identity Transformation
Overwhelm
Health and Wellness
Metabolic Health
Estrogen
Women's Health
Mental Health
Gratitude
Menopausal Weight Gain
Women's Health Initiative Study
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesTwice weeklyEpisodes758Founded8 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for Energized

Latest Episodes

Feeling totally drained amidst the holiday chaos?

In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.

Because here’s the truth: bu... more

Perimenopause and menopause should be a time of possibility—not of decline.

Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how... more

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real.

That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happe... more

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?

In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation... more

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Recent Guests

Dr. Jessica Shepherd
Board certified OBGYN and chief medical officer of hers, author of Generation M
Hers
Episode: 705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist, and best-selling author of Hormone Intelligence
Episode: 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Dr. Jeffrey Bland
Father of functional medicine, recognized for his work in systems biology and clinical nutrition.
Big Bold Health
Episode: 703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland
Dr. Carrie Jones
Renowned functional hormone expert, educator, and advocate for women's health
Episode: 701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones
Dr. Meg Mill
Doctor of Clinical Pharmacy and Functional Medicine Practitioner
Creator of the Radiant Method
Episode: 700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Rosie Acosta
Mindfulness teacher at Headspace, host of the Radically Well Podcast, and expert on healing and self-love.
Headspace
Episode: 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
Sarah Kennedy
CEO of Calocurb, a company focused on appetite regulation
Calocurb
Episode: 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
Elena Brower
Mother, mentor, poet, artist, and bestselling author
Episode: 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Lara Frendjian
Registered holistic nutritionist and life coach, creator of Metabolic Mastery for Women Over 40.
Episode: 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

Host

Dr. Mariza Snyder
Dr. Mariza Snyder is a bestselling author and expert in women's health, focusing on hormonal and metabolic wellness. She hosts the show to help women navigate their health journey confidently during perimenopause and beyond, offering actionable insights and strategies.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Well Worth Listening!

    Dr. Mariza is such an amazing wealth of knowledge. She explains so well, & wants you to get to the root of the issue so you can thrive! She has so many resources available to assist you in your journey. She is also on this journey with us so she definitely relates to what we are going through! I have learned & continue to learn from Dr. Mariza. My next goal is to get her new book, The Perimenopause Revolution!

    Apple Podcasts
    5
    Nita4var
    United Statesa month ago
  • Great resource that is long over-due

    Energized is one of my favorite podcasts with great information supporting women’s health —it’s wonderful to have a cutting edge source for how to thrive in middle age and achieve and maintain vibrant health! Great insights, amazing, guests, valuable information all designed to help through a very challenging life stage —I struggled for years with menopause and wish this resource was available during my PRE-menopause years to help me navigate all the challenging side effects. It’s a great resour... more

    Apple Podcasts
    5
    SG, Minneapolis
    United Statesa month ago
  • Every woman needs to listen to this podcast

    Dr Mariza is a wealth of knowledge and breaks down everything so that it’s easy to understand. , She’s a compassionate interviewer with epic guests. You can tell she cares. It’s so easy to apply recommendations from the show immediately into your daily routines.

    Apple Podcasts
    5
    Acdunks
    United Statesa month ago
  • the-truth-about-perimenopause-and-metabolic-health-with-dr-mariza- interview with JJ Virgin

    Dr. Mariza described what I have been experiencing for the last 5 years. Her ability to draw in listeners and subscribers to become educated to live a better journey is a fabulous skill !

    Apple Podcasts
    5
    Perimenopause Party
    United States2 months ago
  • A great resource

    I appreciate Dr. Mariza and all she has done to share resources, information, the latest science, and amazing guests on her podcast. I’ve learned so much and don’t feel alone in this transition. Also, if you haven’t heard her book yet, the Perimenopause Revolution, I HIGHLY recommend that too.

    Apple Podcasts
    5
    Dewy124020
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the majority highlight the valuable, supportive, and relatable content aimed at women's health, praising the positive impact it has on their lives.
Listeners appreciate the practical strategies and expert insights offered throughout the episodes, often mentioning how the content empowers them to take charge of their health.
Some have expressed concerns about the host dominating conversations, wishing for more time for guests to share their expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Q: If you could go back, what would be a piece of advice you would have given your late reproductive stage self or early perimenopause self that would have just shifted knowing what you know now?
I think for me, I would have increased my strength training at that time, just to really have that full on deep lean muscle build because we know that's not only beneficial for our self-concept and how we feel but our actual physical strength but also the mitochondria that we're creating which can help with cardiovascular function, energy, mood, cognitive function.
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Q: What is the root cause approach in treating migraines?
Dr. Meg explains that it's complex because many factors contribute to migraines, including hormonal changes, stress, and food sensitivities, and emphasizes tracking triggers to understand individual patterns.
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Q: How do you get into this work supporting women like myself navigating chronic pain?
Dr. Meg Mill discusses her passion for helping women who are often ignored in their health struggles and how through her practice, she works on the root causes of migraines rather than just symptoms.
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: What have been some of the biggest lessons you want to carry forth?
Ashley emphasizes self-compassion and the importance of seeking one's own counsel, transitioning from ego-driven to altruistic living at midlife.
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: Can you share your own personal experience with perimenopause?
Ashley discusses her first acute symptoms of perimenopause starting around her daughter's first birthday, including intense vertigo and pain during sex, which she related to hormonal changes.

Audience Metrics

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Offering insightful discussions around hormonal health and holistic wellness, listeners can expect to explore topics related to perimenopause, menopause, and the unique metabolic challenges women often face in midlife. Each episode features expert guests who share personal experiences and research-backed strategies for managing various health concerns, including anxiety, migraines, weight management, and emotional well-being. The empowering content encourages women to reclaim their health and vitality, providing them with knowledge and actionable advice to navigate this transformative phase of life with confidence.

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What are the audience demographics for Energized?

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How many episodes of Energized are there?

Energized launched 8 years ago and published 758 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

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Where can I see ratings and reviews for Energized?

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Dr. Jessica Shepherd
2. Dr. Aviva Romm
3. Dr. Jeffrey Bland
4. Dr. Carrie Jones
5. Dr. Meg Mill
6. Rosie Acosta
7. Sarah Kennedy
8. Elena Brower

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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