Artwork for Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Dr. Mariza Snyder
MedicineAlternative HealthHealth & Fitness

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at


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4.8 out of 5 stars from 920 ratings
  • inspiring me to take my health into my own hands!

    love dr. mariza

    Apple Podcasts
    United Statesa month ago
  • Great

    I love how you jump right in and get to the point. So many podcasters talk so much about filler stuff and things I don’t care about. They talk about personal things vs actual content. Like no one cares about your back story people! Get to the good stuff! Your great

    Apple Podcasts
    United Statesa month ago
  • A sexy podcast to help you upgrade your health!

    I love Mariza’s positive & fun energy for life! I have learned so many life changing hacks for blood sugar, balancing hormones and aging well…she also has great real life advice from her own life. If you’re a woman looking to improve your health and vitality in any way, this podcast is a gold mine!

    Apple Podcasts
    United States2 months ago
  • Thank you!

    Thank you for all your tips and tricks. I keep adding in a couple healthier habits each week and over time, I feel better and better. It’s amazing!!!

    Apple Podcasts
    Canada3 months ago
  • Love Dr Mariza

    So informative and positive! Easy to understand and so empowering! Love her topics and her energy!! Highly recommend!

    Apple Podcasts
    United States3 months ago

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this podcast launched 4 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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