Artwork for Energized with Dr. Mariza

Energized with Dr. Mariza (formerly Essentially You)

Dr. Mariza Snyder
Health & FitnessMedicineAlternative Health

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This pod... more


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Latest Episodes

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  more

2 days ago

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging.  more

9 days ago

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  more

16 days ago


4.8 out of 5 stars from 1.2k ratings
  • egh, same like every other

    super basic, same stories with the same fake motivational crap “ oh I thought I was going to sleep on the street. This is where I was in the moment of my life.” blah blah blah. Sorry to tell you, but you cannot sleep on the street in America so bringing that up it’s just old.

    Apple Podcasts
    United States18 days ago
  • All time Favorite Podcast

    As Ayurvedic student (holistic medicine) I find Dr. Mariza’s content and guest on the pulse of living your fullest, best life! She’s such an inspiration and so refreshing to know that women’s health and vitality is her passion, I love her bubbly demeanor and truly enjoy all of her episodes this is my go to podcast and can’t wait to listen every week I even revisit previous episodes because there is a wealth of knowledge!! I share her podcast with the women in my life after I listen to each episo... more

    Apple Podcasts
    0ctober mustache
    United Statesa month ago
  • Helpful every day

    I’ve been listening to Dr. Mariza for years and I always find her podcasts so helpful and usable. I have learned so much about my body and healthy living and have applied so much of what I’ve learned to increase my health and well being.

    Apple Podcasts
    United States3 months ago
  • Great pod for women’s health!

    Love this pod for learning more about staying healthy in peri menopause and beyond. Keep those great guests coming!

    Apple Podcasts
    United States3 months ago
  • Very informative!

    I enjoy listening to these episodes and have gained so much insight! Thank you!!

    Apple Podcasts
    United States3 months ago

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Energized with Dr. Mariza launched 6 years ago and published 591 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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