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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Self-Care
Women
Bioidentical Hormone Replacement Therapy
Family Dynamics
Identity Transformation
Health and Wellness
Overwhelm
Metabolic Health
Women's Health
Mental Health
Estrogen
Gratitude
Women's Health Initiative Study
Menopausal Weight Gain
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesDailyEpisodes738Founded8 years ago
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Health & FitnessAlternative HealthMedicine

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Artwork for Energized

Latest Episodes

The number one reason women come to me for guidance during the perimenopause transition is brain-related.

So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotiona... more

YouTube

Have you heard all the hype around Urolithin A?

In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A.

Th... more

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.

In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack ... more

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life.

So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!

We’ll dive into what perimenopause... more

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Recent Guests

Jennifer Scheinman
Registered dietician, functional nutrition expert, and senior manager at Timeline Nutrition.
Timeline Nutrition
Episode: 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Dr. Sarah Hill
Leading researcher and psychologist focused on the impact of hormones on women's health
Episode: 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
Beatriz Victoria Albina
UCSF-trained nurse practitioner, master certified life coach, and author of the book "End Emotional Outsourcing"
Episode: 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
Ulrich Dempfle
Founder of CAROL Bike and expert in fitness technology
CAROL Bike
Episode: 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Natalie Jill
Fat loss expert turned high-performance coach
Founder of nataliejill.com
Episode: 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Dr. Aimie Apigian
A medical expert on the biology of trauma, board-certified physician with advanced training in biochemistry, functional medicine and trauma therapies.
Episode: 681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
Dr. Darshan Shah
A longevity expert and the founder of Next Health
Next Health
Episode: 679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah
Dr. Judith Joseph
Scientist and psychiatrist studying happiness, author of High Functioning
Episode: 677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
Shanna Pearson
Founder of Expert ADHD Coaching, the largest ADHD coaching program in the world
Expert ADHD Coaching
Episode: 674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson

Host

Dr. Mariza Snyder
Host and bestselling author who empowers women to take charge of their health, focusing on aging powerfully, hormonal balance, and metabolic function.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Valuable info

    Thank you for preparing all this information for us. I’ve learned so much from you! The show today about optimal lab values opened my eyes about my real health. God bless you.

    Apple Podcasts
    5
    Vony94
    Mexico4 months ago
  • Omg?!

    LET YOUR GUESTS TALK AND IDK - FINISH THEIR SENTENCES. Could not get through this bc the host repeatedly talks over the guest.

    Apple Podcasts
    1
    hannah2012
    United States4 months ago
  • ❤️

    I just found the podcast and I am hooked! So much valuable information. I love Dr Mariza’s high spirit.

    Apple Podcasts
    5
    Lizetteer
    United States10 months ago
  • Let the guests talk!

    I wish she would let her guests talk, rather than rambling over and over about her trauma and about her 3-year old. What a waste of talent, to bring on such amazing experts but then to not have the emotional maturity to let them share their knowledge. The guests are such an amazing resource—I wish she would be a little more quiet and a little less narcissistic.

    Apple Podcasts
    2
    DedicatedListener1
    United Statesa year ago
  • Dr. Mariza is a great host!

    This podcast is great for anyone who wants to age powerfully! Not only that but Dr. Mariza really knows her stuff. Plus she is a super host and a wonderful person

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host's energy and enthusiasm inspiring and motivating.
Overall, the podcast is recommended for anyone looking to understand and navigate midlife health challenges effectively.
Listeners appreciate the wealth of valuable, actionable information presented.
Some feedback indicates a desire for a more balanced interview style, allowing guests more speaking time.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
Q: Dr. Kelly, can you take me back to the moment you first realized that you might be in Perimenopause?
Dr. Kelly discusses how her experience with perimenopause was informed by her professional knowledge and emphasizes the importance of communication with loved ones.
681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
Q: How can individuals begin healing from their traumas?
By first creating a sense of safety within themselves and in their environments, as well as understanding their trauma on a deeper level, which includes recognizing how their physical and emotional symptoms are linked to their past experiences.
677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
Q: What are some of the subtle symptoms or even the general symptoms of High Functioning Depression?
Symptoms include anhedonia, fatigue, energy loss, sleep issues, feelings of guilt, and the inability to enjoy things.
677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
Q: Can high functioning depression be cyclical? Can it be hormonal?
Yes, hormonal fluctuations can contribute to cyclical experiences of high functioning depression, affecting joy and pleasure in life.
674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson
Q: What are some of the clues that we might have ADHD?
Difficulties staying present, managing overwhelming feelings, and living in perpetual overwhelm are strong signs of ADHD in women.

Audience Metrics

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Focused on health and wellness, the content examines critical aspects of women's experiences, particularly during perimenopause and menopause. The episodes cover a broad range of topics, including metabolic health, hormonal changes, sleep quality, and mental resilience. Listeners can expect to receive practical advice, personal anecdotes, and expert insights aimed at empowering women to take charge of their health throughout midlife. A unique aspect is the combination of scientific knowledge with personal stories, fostering a genuine connection with the audience who are seeking to navigate their health literacy effectively.

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How many listeners does Energized get?

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What are the audience demographics for Energized?

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How many subscribers and views does Energized have?

To see how many followers or subscribers Energized has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Energized are there?

Energized launched 8 years ago and published 738 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

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Where can I see ratings and reviews for Energized?

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Jennifer Scheinman
2. Dr. Sarah Hill
3. Beatriz Victoria Albina
4. Ulrich Dempfle
5. Natalie Jill
6. Dr. Aimie Apigian
7. Dr. Darshan Shah
8. Dr. Judith Joseph

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