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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Women
Self-Care
Bioidentical Hormone Replacement Therapy
Family Dynamics
Health and Wellness
Overwhelm
Identity Transformation
Metabolic Health
Women's Health
Mental Health
Estrogen
Gratitude
Women's Health Initiative Study
Menopausal Weight Gain
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesTwice weeklyEpisodes752Founded8 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for Energized

Latest Episodes

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.

So that ends here!

I’ve invited the brilliant Dr. Meg Mill on the podcast... more

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.

Because all the changes in menopause, emotionally and physically, can seriously rock your identity.

That’s why I’ve invited mindfulness expert ... more

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up.

That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of C... more

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.

In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more ... more

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Recent Guests

Elena Brower
Mother, mentor, poet, artist, and bestselling author
Episode: 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Lara Frendjian
Registered holistic nutritionist and life coach, creator of Metabolic Mastery for Women Over 40.
Episode: 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Dr. Sarah Daccarett
Anti-aging and hormone physician, researcher, and founder of Inner Balance
Inner Balance
Episode: 695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Kim Rogers
A brilliant wellness professional with over 18 years of experience in Western medicine who promotes natural healing.
RogersHood Apothecary
Episode: 694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers
Dr. Siobhan Mitchell
Neuroscientist specializing in brain aging and mitochondrial health
Episode: 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Ashley Turner
Renowned yoga psychologist, licensed therapist and founder of Yoga Psychology
Yoga Psychology
Episode: 692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Dr. Ann Shippy
A board certified internal medicine physician and certified functional medicine practitioner
Author of The Preconception Revolution
Episode: 691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy
Jennifer Scheinman
Registered dietician, functional nutrition expert, and senior manager at Timeline Nutrition.
Timeline Nutrition
Episode: 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Beatriz Victoria Albina
UCSF-trained nurse practitioner, master certified life coach, and author of the book "End Emotional Outsourcing"
Episode: 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

Host

Dr. Mariza Snyder
Host and bestselling author who empowers women to take charge of their health, focusing on aging powerfully, hormonal balance, and metabolic function.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Valuable info

    Thank you for preparing all this information for us. I’ve learned so much from you! The show today about optimal lab values opened my eyes about my real health. God bless you.

    Apple Podcasts
    5
    Vony94
    Mexico6 months ago
  • Omg?!

    LET YOUR GUESTS TALK AND IDK - FINISH THEIR SENTENCES. Could not get through this bc the host repeatedly talks over the guest.

    Apple Podcasts
    1
    hannah2012
    United States6 months ago
  • ❤️

    I just found the podcast and I am hooked! So much valuable information. I love Dr Mariza’s high spirit.

    Apple Podcasts
    5
    Lizetteer
    United Statesa year ago
  • Let the guests talk!

    I wish she would let her guests talk, rather than rambling over and over about her trauma and about her 3-year old. What a waste of talent, to bring on such amazing experts but then to not have the emotional maturity to let them share their knowledge. The guests are such an amazing resource—I wish she would be a little more quiet and a little less narcissistic.

    Apple Podcasts
    2
    DedicatedListener1
    United Statesa year ago
  • Dr. Mariza is a great host!

    This podcast is great for anyone who wants to age powerfully! Not only that but Dr. Mariza really knows her stuff. Plus she is a super host and a wonderful person

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host's energy and enthusiasm inspiring and motivating.
Overall, the podcast is recommended for anyone looking to understand and navigate midlife health challenges effectively.
Listeners appreciate the wealth of valuable, actionable information presented.
Some feedback indicates a desire for a more balanced interview style, allowing guests more speaking time.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: What have been some of the biggest lessons you want to carry forth?
Ashley emphasizes self-compassion and the importance of seeking one's own counsel, transitioning from ego-driven to altruistic living at midlife.
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: Can you share your own personal experience with perimenopause?
Ashley discusses her first acute symptoms of perimenopause starting around her daughter's first birthday, including intense vertigo and pain during sex, which she related to hormonal changes.
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Q: What are some of the non-negotiables to improve your HRV?
Establish a consistent sleep-wake schedule, manage light exposure, and eat appropriately during the day.
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy
Q: How has the male fertility landscape changed?
Male fertility has seen a continuous decline, with many issues being overlooked; both parents should focus on optimizing their health preconception.
BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
Q: Can you share your unique perimenopause and menopause journey?
My journey has been significant, especially with a background in integrative medicine, and I've navigated perimenopause after being diagnosed with breast cancer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Focused on health and wellness, the content examines critical aspects of women's experiences, particularly during perimenopause and menopause. The episodes cover a broad range of topics, including metabolic health, hormonal changes, sleep quality, and mental resilience. Listeners can expect to receive practical advice, personal anecdotes, and expert insights aimed at empowering women to take charge of their health throughout midlife. A unique aspect is the combination of scientific knowledge with personal stories, fostering a genuine connection with the audience who are seeking to navigate their health literacy effectively.

Where can I find podcast stats for Energized?

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How many listeners does Energized get?

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What are the audience demographics for Energized?

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How many episodes of Energized are there?

Energized launched 8 years ago and published 752 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Energized?

Rephonic pulls ratings and reviews for Energized from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Elena Brower
2. Lara Frendjian
3. Dr. Sarah Daccarett
4. Kim Rogers
5. Dr. Siobhan Mitchell
6. Ashley Turner
7. Dr. Ann Shippy
8. Jennifer Scheinman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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