
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more
| Publishes | Twice weekly | Episodes | 778 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||

Struggling to reclaim your identity and find joy in midlife?
You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.
W... more
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause.
So how do you know you’re entering this massive transition?
In today’s episode, I’m joined by women’s health and nutrition expert ... more
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”
Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women ... more
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem.
That’s why in this episode, we dive into why cardiovascular and metabolic health are essential f... more
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Dr. Mariza is such an amazing wealth of knowledge. She explains so well, & wants you to get to the root of the issue so you can thrive! She has so many resources available to assist you in your journey. She is also on this journey with us so she definitely relates to what we are going through! I have learned & continue to learn from Dr. Mariza. My next goal is to get her new book, The Perimenopause Revolution!
Energized is one of my favorite podcasts with great information supporting women’s health —it’s wonderful to have a cutting edge source for how to thrive in middle age and achieve and maintain vibrant health! Great insights, amazing, guests, valuable information all designed to help through a very challenging life stage —I struggled for years with menopause and wish this resource was available during my PRE-menopause years to help me navigate all the challenging side effects. It’s a great resour... more
Dr Mariza is a wealth of knowledge and breaks down everything so that it’s easy to understand. , She’s a compassionate interviewer with epic guests. You can tell she cares. It’s so easy to apply recommendations from the show immediately into your daily routines.
Dr. Mariza described what I have been experiencing for the last 5 years. Her ability to draw in listeners and subscribers to become educated to live a better journey is a fabulous skill !
I appreciate Dr. Mariza and all she has done to share resources, information, the latest science, and amazing guests on her podcast. I’ve learned so much and don’t feel alone in this transition. Also, if you haven’t heard her book yet, the Perimenopause Revolution, I HIGHLY recommend that too.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focused on supporting women navigating midlife, the content emphasizes the interplay between hormonal changes and overall health. Topics commonly discussed include perimenopause, menopause, metabolic health, and strategies for mental and physical well-being. The host often shares personal experiences, advocating for self-empowerment and education in managing health issues, which resonate with listeners who may feel overlooked by traditional healthcare narratives. The podcast stands out by combining expert insights with actionable advice, fostering a community of wellness and resilience among its audience.
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These podcasts share a similar audience with Energized:
1. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. The Dr. Hyman Show
Energized launched 8 years ago and published 778 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Energized include:
1. Dr. Sonya Jensen
2. Amy Shah
3. Dr. Jila Senemar
4. Dr. Ari Whitten
5. Dr. Shivani Gupta
6. Cathy Eason
7. Dr. Gabrielle Lyon
8. Blair Horton
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