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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Women
Self-Care
Bioidentical Hormone Replacement Therapy
Family Dynamics
Overwhelm
Health and Wellness
Identity Transformation
Metabolic Health
Women's Health
Mental Health
Estrogen
Gratitude
Menopausal Weight Gain
Women's Health Initiative Study
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesTwice weeklyEpisodes677Founded7 years ago
Number of ListenersCategories
MedicineHealth & FitnessAlternative Health

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Artwork for Energized

Latest Episodes

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Recent Guests

Liz Plosser
Former editor-in-chief of Women's Health, now a health consultant and author.
Best Case Scenario (Substack)
Episode: 626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Katie Wells
Founder and CEO of wellnessmama.com, health advocate, and mother of six
wellnessmama.com
Episode: 625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Dr. Sara Gottfried
Board certified physician, graduate from Harvard and MIT, expert in women's health
Marcus Institute for Integrative Health
Episode: BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
Jonathan Otto
Integrative journalist, natural health researcher, and documentary filmmaker
RedLife
Episode: 623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Dr. Taz Bhatia
Board-certified physician specializing in women's health, weight loss, and nutrition.
Author of The Hormone Shift and host of The Dr. Taz Show.
Episode: 622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
Dr. Salome Masghati
Board-certified gynecologist and hormone specialist
Self-employed
Episode: 620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati
Jessica Jones
Registered Dietitian and Certified Diabetes Educator
Diabetes Digital
Episode: 618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
Stu Schaefer
Award-winning weight loss coach specializing in midlife women's health
Episode: 616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Roxanne Saffaie
Self-mastery writer, speaker, mentor, and digital creator
Episode: 615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

Host

Dr. Mariza Snyder
Dr. Mariza Snyder is a host, bestselling author, and expert focused on women's health, hormonal balance, and overall wellness. She combines personal experiences with research-driven insights to empower women in navigating health challenges related to perimenopause and menopause.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • ❤️

    I just found the podcast and I am hooked! So much valuable information. I love Dr Mariza’s high spirit.

    Apple Podcasts
    5
    Lizetteer
    United States4 months ago
  • Let the guests talk!

    I wish she would let her guests talk, rather than rambling over and over about her trauma and about her 3-year old. What a waste of talent, to bring on such amazing experts but then to not have the emotional maturity to let them share their knowledge. The guests are such an amazing resource—I wish she would be a little more quiet and a little less narcissistic.

    Apple Podcasts
    2
    DedicatedListener1
    United States7 months ago
  • Dr. Mariza is a great host!

    This podcast is great for anyone who wants to age powerfully! Not only that but Dr. Mariza really knows her stuff. Plus she is a super host and a wonderful person

    Apple Podcasts
    5
    SamBGuia
    United States9 months ago
  • Genuinely a lovely show!

    Such a wonderful show with the perfect mix of facts and heart.

    I love Dr. Mariza’s interview style. She gets answers to important questions about health while inspiring and energizing listeners.

    Definitely recommend this one!

    Apple Podcasts
    5
    Euphoric Team
    United Statesa year ago
  • Dr Mariza has been a god send for me!

    I’m about to turn 55 and wish I would’ve found Dr Mariza 12+ years ago when my perimenopause began. Her podcasts, books and programs have changed my health and life! I purchased 30 day hormonal makeover July 23’ challenge and still digesting and integrating all the wonderful information and tips into my life now March 24’. I continue a year later and I’m down a size and my muscle mass increasing - WOW - super helpful. My diet super changed thanks to her! My hormonal imbalances pms perimen... more

    Apple Podcasts
    5
    55 and Fab
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of valuable and actionable information provided, particularly regarding women's health and hormone management.
The host is praised for her engaging and supportive interview style that creates a welcoming environment for both guests and listeners.
Some feedback reflects a desire for guests to have more speaking time during interviews, indicating the host could balance her contributions better to enhance guest visibility.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Q: How can we support our children in understanding and feeling their emotions?
By acknowledging their feelings, encouraging them to express emotion safely, and providing a nurturing environment, we can help children process their emotions.
625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Q: What can women do to navigate the emotional ups and downs of motherhood?
Women can focus on regulating their emotions, understanding their triggers, and creating safe spaces for their feelings.
BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
Q: At what age should women start paying more attention to cardiometabolic health?
Dr. Gottfried suggests that the 30s are a crucial time to begin focusing on cardiometabolic health and testing for potential issues.
BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
Q: What is your personal reason for wanting to dive into this groundbreaking research?
Dr. Gottfried explains that she experienced borderline gestational diabetes during pregnancy, prompting her to explore vulnerabilities women face regarding cardiometabolic health.
622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
Q: How has your perimenopause journey been and what were some of the defining moments for you in that journey?
Dr. Taz shares her experiences with hormonal issues since her 20s and how she navigated them while juggling family and career.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Aimed primarily at women navigating hormonal changes during midlife, this podcast offers empowering insights about health, wellness, and energy management. Episodes feature expert guests who tackle a variety of relevant topics, including hormone balancing, nutrition, weight management, and emotional well-being, particularly in the context of perimenopause and menopause. Listeners can expect actionable advice grounded in research that aids in understanding bodily changes and reclaiming vitality. Unique to this podcast is its approach of blending personal storytelling with evidence-based practices, fostering a community where women's health experiences are validated and supported.

Where can I find podcast stats for Energized?

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How many listeners does Energized get?

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What are the audience demographics for Energized?

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How many subscribers and views does Energized have?

To see how many followers or subscribers Energized has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Energized?

These podcasts share a similar audience with Energized:

1. Better! with Dr. Stephanie
2. The Hormone Solution with Karen Martel
3. Everyday Wellness with Cynthia Thurlow ™
4. Well Beyond 40
5. The Thyroid Fixer

How many episodes of Energized are there?

Energized launched 7 years ago and published 677 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Energized?

Rephonic pulls ratings and reviews for Energized from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Liz Plosser
2. Katie Wells
3. Dr. Sara Gottfried
4. Jonathan Otto
5. Dr. Taz Bhatia
6. Dr. Salome Masghati
7. Jessica Jones
8. Stu Schaefer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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