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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Perimenopause
Women's Health
Menopause
Metabolic Health
Hormone Replacement Therapy
Hormonal Health
Mental Health
Nutrition
Hormones
Hormonal Changes
Gut Health
Metabolism
Stress Management
Inflammation
Self-Care
Progesterone
Magnesium Deficiency
Insulin Resistance
Magnesium
Exercise

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesDailyEpisodes808Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

Listen to this Podcast

Artwork for Energized

Latest Episodes

What if inflammation is the missing link behind so many of the symptoms women experience after 40?

In this solo episode, Dr. Mariza breaks down the powerful connection between low-grade chronic inflammation, metabolic dysfunction, hormone changes, b... more

What if one of the biggest missing pieces of perimenopause isn't hormones at all?

In this eye-opening conversation, Dr. Mariza sits down with Ryan Woodbury, co-founder and co-CEO of Needed, to explore why nutrient deficiencies may be one of the most... more

What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan?

In this powerful conversation, Dr. Mariza sits down with bestselling author, speaker, coach, a... more

What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all?

In this fascinating conversation, Dr. Mariza sits down with Dr. Howard Schubiner, physician, researcher, and leading expert in neuropl... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Julia Putzeys
Founder of Trash Panda App, Certified Nutritional Therapy Practitioner
Trash Panda App
Episode: 752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
Dr. Cassie Smith
Dual board certified endocrinologist, founder of Modern Endocrine, author of Fix Your Gut, Fix Your Hormones
Modern Endocrine
Episode: 751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith
Dr. Andrew Salzman
Physician, inventor, biochemical engineer, CSO of Wonderfeel
Wonderfeel
Episode: 750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
Brooke Taylor
Transformational Career Coach, former Google Marketing Lead
Brooke Taylor Coaching
Episode: 749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor
Mickey Trescott
Co-creator of the autoimmune protocol
AIP community / autoimmune space
Episode: 748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott
Jenna Free
Counselor who specializes in ADHD and ADHD herself
ADHD with Jenna Free
Episode: 746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
Dr. Jayne Morgan
Leading cardiologist focused on women's cardiovascular health
Independent cardiologist
Episode: 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
Dr. Majid Fotuhi
World-renowned neurologist and researcher affiliated with Johns Hopkins
Johns Hopkins University
Episode: 739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Dr. Natalie Crawford
OB-GYN and reproductive endocrinologist
Natalie Crawford, MD
Episode: 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford

Host

Dr. Mariza Snyder
Host of Energized with Dr. Mariza; clinician and author

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Well Worth Listening!

    Dr. Mariza is such an amazing wealth of knowledge. She explains so well, & wants you to get to the root of the issue so you can thrive! She has so many resources available to assist you in your journey. She is also on this journey with us so she definitely relates to what we are going through! I have learned & continue to learn from Dr. Mariza. My next goal is to get her new book, The Perimenopause Revolution!

    Apple Podcasts
    5
    Nita4var
    United States7 months ago
  • Great resource that is long over-due

    Energized is one of my favorite podcasts with great information supporting women’s health —it’s wonderful to have a cutting edge source for how to thrive in middle age and achieve and maintain vibrant health! Great insights, amazing, guests, valuable information all designed to help through a very challenging life stage —I struggled for years with menopause and wish this resource was available during my PRE-menopause years to help me navigate all the challenging side effects. It’s a great resour... more

    Apple Podcasts
    5
    SG, Minneapolis
    United States7 months ago
  • Every woman needs to listen to this podcast

    Dr Mariza is a wealth of knowledge and breaks down everything so that it’s easy to understand. , She’s a compassionate interviewer with epic guests. You can tell she cares. It’s so easy to apply recommendations from the show immediately into your daily routines.

    Apple Podcasts
    5
    Acdunks
    United States7 months ago
  • the-truth-about-perimenopause-and-metabolic-health-with-dr-mariza- interview with JJ Virgin

    Dr. Mariza described what I have been experiencing for the last 5 years. Her ability to draw in listeners and subscribers to become educated to live a better journey is a fabulous skill !

    Apple Podcasts
    5
    Perimenopause Party
    United States7 months ago
  • A great resource

    I appreciate Dr. Mariza and all she has done to share resources, information, the latest science, and amazing guests on her podcast. I’ve learned so much and don’t feel alone in this transition. Also, if you haven’t heard her book yet, the Perimenopause Revolution, I HIGHLY recommend that too.

    Apple Podcasts
    5
    Dewy124020
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and accessible science, and value actionable steps.
Some feedback calls for the host to give guests more floor time and reduce overlapping dialogue.
Guests are consistently described as credible and helpful, with high-quality insights.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
Q: How does Trash Panda help a parent or shopper make better choices?
The app scans ingredient lists, flags potentially harmful ingredients or ultra-processed components, and suggests healthier swaps, making real-food choices more accessible and less overwhelming.
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
Q: What was the defining moment that spurred you to start Trash Panda?
Julia describes a turning point after a friend challenged her on the healthfulness of vegetable oil, leading her to realize that many so-called healthy foods were not real foods and to pursue nutrition certification and her app.
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
Q: What about hormone replacement therapy in the context of gut barrier function and NAD maintenance?
Hormone therapy can help maintain gut barrier function and estrogen's protective effects on barrier integrity, which may lower inflammation and CD38 activity. Clinically it requires a cost-benefit analysis considering risks and patient history, rather than universal endorsement.
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
Q: And I think the narrative, and even what we've thought about women's health care, was that once we get to menopause it's a decline. Could you explain the evolutionary perspective on why menopause happens when it does?
Menopause is framed as a way for why energy and genetic reallocation occur; evolution favored reproductive strategy and maternal-grandmaternal investment. The conversation emphasizes grandmother involvement and the energy demands of maintaining oocyte integrity, with menopause acting as a point where the body shifts resources from reproduction to community support and survival.
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
Q: Why is lipoprotein(a) important to monitor in midlife, and how often should it be tested?
Lipoprotein(a) can increase during life transitions in women, especially with hormonal changes; testing at multiple life stages is advised to catch shifts and guide prevention, since there is no direct treatment for lowering it yet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Aimed at midlife listeners seeking energy, balanced hormones, and brain health, this show explores how perimenopause and menopause interact with sleep, stress, gut health, minerals, and mindsets to influence energy and longevity. Episodes often feature clinicians, researchers, and authors who translate complex science into practical steps—from nervous-system regulation and brain health to gut and mineral optimization—backed by lifestyle, dietary, and supplement strategies. A standout is its consistent focus on actionable routines, real-world pacing, and empowering listeners to take ownership of their health journey as they age. Potential guests and sponsors can expect a scientifically-grounded audience hungry for implementable solutions and... more

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How many episodes of Energized are there?

Energized launched 8 years ago and published 808 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Julia Putzeys
2. Dr. Cassie Smith
3. Dr. Andrew Salzman
4. Brooke Taylor
5. Mickey Trescott
6. Jenna Free
7. Dr. Jayne Morgan
8. Dr. Majid Fotuhi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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