Rephonic
Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Perimenopause
Women's Health
Menopause
Metabolic Health
Hormone Replacement Therapy
Hormonal Health
Mental Health
Nutrition
Hormones
Hormonal Changes
Stress Management
Metabolism
Gut Health
Inflammation
Progesterone
Self-Care
Insulin Resistance
Magnesium Deficiency
Trauma
Magnesium

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesDailyEpisodes796Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

Listen to this Podcast

Artwork for Energized

Latest Episodes

“Is this brain fog… or something more?”

In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women suddenly feel mentally “off.”

From brain fog and memory... more

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?”

In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk.

Most wome... more

In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout.

From mood swings, irritation, and resentment to brain fog and forgetfulness in high-... more

“Why does your body stop responding… even when you’re doing everything right?”

In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause.

So many women feel... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Majid Fotuhi
World-renowned neurologist and researcher affiliated with Johns Hopkins
Johns Hopkins University
Episode: 739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Dr. Natalie Crawford
OB-GYN and reproductive endocrinologist
Natalie Crawford, MD
Episode: 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Caroline Alan
Mineral expert, co-founder of BEAM Minerals, author of The Mineral Reset
BEAM Minerals
Episode: 736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Dr. Mamina Turegano
Triple board certified dermatologist blending medical, cosmetic and integrative dermatology
Episode: 734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
Shawn Stevenson
Bestselling author of Eat Smarter and Sleep Smarter; host of The Model Health Show
Episode: 733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
Robin Berzin
Founder of Parsley Health
Parsley Health
Episode: 731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Jason Fung
Nephrologist, metabolic health expert, author
The Hunger Code / The Obesity Code
Episode: 729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
Dr. Deanna Minich
Nutrition scientist, functional medicine expert, pioneer in whole person health
Symphony Natural Health
Episode: 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Dr. Sonya Jensen
Women's health practitioner focused on perimenopause and hormonal healing
Heal Your Hormones / The HER Method
Episode: 726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

Host

Dr. Mariza Snyder
Host of the podcast and a bestselling author and health expert who focuses on empowering women through education about hormonal health and wellness during midlife.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Well Worth Listening!

    Dr. Mariza is such an amazing wealth of knowledge. She explains so well, & wants you to get to the root of the issue so you can thrive! She has so many resources available to assist you in your journey. She is also on this journey with us so she definitely relates to what we are going through! I have learned & continue to learn from Dr. Mariza. My next goal is to get her new book, The Perimenopause Revolution!

    Apple Podcasts
    5
    Nita4var
    United States6 months ago
  • Great resource that is long over-due

    Energized is one of my favorite podcasts with great information supporting women’s health —it’s wonderful to have a cutting edge source for how to thrive in middle age and achieve and maintain vibrant health! Great insights, amazing, guests, valuable information all designed to help through a very challenging life stage —I struggled for years with menopause and wish this resource was available during my PRE-menopause years to help me navigate all the challenging side effects. It’s a great resour... more

    Apple Podcasts
    5
    SG, Minneapolis
    United States6 months ago
  • Every woman needs to listen to this podcast

    Dr Mariza is a wealth of knowledge and breaks down everything so that it’s easy to understand. , She’s a compassionate interviewer with epic guests. You can tell she cares. It’s so easy to apply recommendations from the show immediately into your daily routines.

    Apple Podcasts
    5
    Acdunks
    United States6 months ago
  • the-truth-about-perimenopause-and-metabolic-health-with-dr-mariza- interview with JJ Virgin

    Dr. Mariza described what I have been experiencing for the last 5 years. Her ability to draw in listeners and subscribers to become educated to live a better journey is a fabulous skill !

    Apple Podcasts
    5
    Perimenopause Party
    United States6 months ago
  • A great resource

    I appreciate Dr. Mariza and all she has done to share resources, information, the latest science, and amazing guests on her podcast. I’ve learned so much and don’t feel alone in this transition. Also, if you haven’t heard her book yet, the Perimenopause Revolution, I HIGHLY recommend that too.

    Apple Podcasts
    5
    Dewy124020
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is celebrated for its relatable approach, combining personal narratives with expert insights;
Overall, the podcast provides a mixture of both empathy and informative content that resonates with its audience.
Critiques include some listeners feeling the host could improve by allowing guests more speaking time;
Listeners appreciate the wealth of knowledge shared, especially on women's health topics that often go unaddressed;
Many find the practical advice applicable to their lives, helping them manage the challenges of midlife;

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
Q: What practical steps can listeners take to support mitochondrial health and energy during perimenopause?
Focus on daily movement, sleep quality, and a gut-supportive diet; consider phytoestrogen-rich foods, probiotic strategies to maintain estrobolome function, and supplemental options that promote mitochondrial resilience, such as targeted antioxidants and NAD-related therapies guided by clinicians.
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
Q: How do phytoestrogens like S-Equal influence health during this transition?
S-Equal is a potent, microbiome-derived phytoestrogen that improves insulin sensitivity, reduces belly fat, and supports cardiovascular health by engaging estrogen receptors in a selective, brain- and muscle-friendly way, especially when produced by an individual's gut microbiome.
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
Q: What makes perimenopause a metabolic inflection point beyond the hormonal symptoms people usually focus on?
Perimenopause rearranges hormonal signals, particularly estrogen, which disrupts glucose uptake, fat storage, and mitochondrial function, leading to shifts in energy, body composition, and cardiovascular risk—so management needs to address cellular energy and systemic inflammation, not just hot flashes.
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Q: What motivated you to write The Invincible Brain and develop a 12-week program?
The guest describes observing dramatic improvements in patients through a structured program at Johns Hopkins, seeing brain size and function improve within three months, and deciding to make these insights accessible to a broader audience via a book, online course, and app.
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Q: But if you could pick the first pillar as the most non-negotiable, what would that be?
The guest emphasizes stamina, arguing that exercising to build endurance increases mitochondria in brain and body, which drives overall brain health and energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Focused on supporting women navigating midlife, the content emphasizes the interplay between hormonal changes and overall health. Topics commonly discussed include perimenopause, menopause, metabolic health, and strategies for mental and physical well-being. The host often shares personal experiences, advocating for self-empowerment and education in managing health issues, which resonate with listeners who may feel overlooked by traditional healthcare narratives. The podcast stands out by combining expert insights with actionable advice, fostering a community of wellness and resilience among its audience.

Where can I find podcast stats for Energized?

Rephonic provides a wide range of podcast stats for Energized. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Energized and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Energized get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Energized, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Energized?

Rephonic provides comprehensive predictive audience data for Energized, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Energized have?

To see how many followers or subscribers Energized has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Energized are there?

Energized launched 8 years ago and published 796 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Energized?

Rephonic pulls ratings and reviews for Energized from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Energized?

Rephonic provides full transcripts for episodes of Energized. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Energized?

Recent guests on Energized include:

1. Dr. Majid Fotuhi
2. Dr. Natalie Crawford
3. Caroline Alan
4. Dr. Mamina Turegano
5. Shawn Stevenson
6. Robin Berzin
7. Jason Fung
8. Dr. Deanna Minich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days