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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Self-Care
Women
Bioidentical Hormone Replacement Therapy
Family Dynamics
Health and Wellness
Overwhelm
Identity Transformation
Metabolic Health
Mental Health
Women's Health
Estrogen
Gratitude
Women's Health Initiative Study
Menopausal Weight Gain
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesTwice weeklyEpisodes790Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessAlternative Health

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Artwork for Energized

Latest Episodes

Fertility is a powerful reflection of your overall health—not a separate or isolated system.

In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the do... more

How do you retrain your brain and nervous system to seek out safety, joy, and alignment?

In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in t... more

YouTube

Over 90% of adults over 40 are mineral-deficient. Are you one of them?

In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality.

As w... more

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy?

This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Mamina Turegano
Triple board certified dermatologist blending medical, cosmetic and integrative dermatology
Episode: 734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
Shawn Stevenson
Bestselling author of Eat Smarter and Sleep Smarter; host of The Model Health Show
Episode: 733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
Robin Berzin
Founder of Parsley Health
Parsley Health
Episode: 731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Jason Fung
Nephrologist, metabolic health expert, author
The Hunger Code / The Obesity Code
Episode: 729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
Dr. Deanna Minich
Nutrition scientist, functional medicine expert, pioneer in whole person health
Symphony Natural Health
Episode: 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Dr. Sonya Jensen
Women's health practitioner focused on perimenopause and hormonal healing
Heal Your Hormones / The HER Method
Episode: 726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
Amy Shah
Double board certified physician, author
AMY MD Wellness
Episode: 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
Dr. Aimie Apigian
A double board-certified medical doctor and biochemist, expert on the connection between trauma and biology.
Episode: 722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian
Dr. Jila Senemar
Physician, educator, and advocate for women's health
Episode: 721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

Host

Dr. Mariza Snyder
Host of the podcast and a bestselling author and health expert who focuses on empowering women through education about hormonal health and wellness during midlife.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Well Worth Listening!

    Dr. Mariza is such an amazing wealth of knowledge. She explains so well, & wants you to get to the root of the issue so you can thrive! She has so many resources available to assist you in your journey. She is also on this journey with us so she definitely relates to what we are going through! I have learned & continue to learn from Dr. Mariza. My next goal is to get her new book, The Perimenopause Revolution!

    Apple Podcasts
    5
    Nita4var
    United States5 months ago
  • Great resource that is long over-due

    Energized is one of my favorite podcasts with great information supporting women’s health —it’s wonderful to have a cutting edge source for how to thrive in middle age and achieve and maintain vibrant health! Great insights, amazing, guests, valuable information all designed to help through a very challenging life stage —I struggled for years with menopause and wish this resource was available during my PRE-menopause years to help me navigate all the challenging side effects. It’s a great resour... more

    Apple Podcasts
    5
    SG, Minneapolis
    United States5 months ago
  • Every woman needs to listen to this podcast

    Dr Mariza is a wealth of knowledge and breaks down everything so that it’s easy to understand. , She’s a compassionate interviewer with epic guests. You can tell she cares. It’s so easy to apply recommendations from the show immediately into your daily routines.

    Apple Podcasts
    5
    Acdunks
    United States5 months ago
  • the-truth-about-perimenopause-and-metabolic-health-with-dr-mariza- interview with JJ Virgin

    Dr. Mariza described what I have been experiencing for the last 5 years. Her ability to draw in listeners and subscribers to become educated to live a better journey is a fabulous skill !

    Apple Podcasts
    5
    Perimenopause Party
    United States5 months ago
  • A great resource

    I appreciate Dr. Mariza and all she has done to share resources, information, the latest science, and amazing guests on her podcast. I’ve learned so much and don’t feel alone in this transition. Also, if you haven’t heard her book yet, the Perimenopause Revolution, I HIGHLY recommend that too.

    Apple Podcasts
    5
    Dewy124020
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is celebrated for its relatable approach, combining personal narratives with expert insights;
Overall, the podcast provides a mixture of both empathy and informative content that resonates with its audience.
Critiques include some listeners feeling the host could improve by allowing guests more speaking time;
Listeners appreciate the wealth of knowledge shared, especially on women's health topics that often go unaddressed;
Many find the practical advice applicable to their lives, helping them manage the challenges of midlife;

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Q: How do GLP-1 medications fit with hormone therapy, and what should patients consider before DIY-ing these treatments?
GLP-1s may be more effective when paired with HRT in some patients, and starting with a doctor who understands hormone-literacy is important. A full-body assessment, including lean muscle mass via DEXA and a coordinated plan, helps avoid trial-and-error and ensures therapies complement each other.
731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Q: What is your stance on hormone replacement therapy in perimenopause, and how should patients approach conversations with their providers?
HRT should be discussed early as part of a preventive health strategy, with individualized assessment of risks and benefits. It's not about blanket use; it's about proactive, personalized care to support bone, brain, heart health, and metabolic balance, especially given aging-related risks.
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
Q: How can we choose the right red light therapy device?
Identify your health goals first, then select a device based on whether you need localized treatment or systemic benefits.
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
Q: Should red light therapy be a non-negotiable practice for health?
It depends on the individual, but consistency in using red light therapy is essential for obtaining its benefits over time.
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
Q: What exactly is red light therapy?
Red light therapy involves using certain wavelengths of light that penetrate beneath the skin and interact with our cells, promoting various health benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Focused on supporting women navigating midlife, the content emphasizes the interplay between hormonal changes and overall health. Topics commonly discussed include perimenopause, menopause, metabolic health, and strategies for mental and physical well-being. The host often shares personal experiences, advocating for self-empowerment and education in managing health issues, which resonate with listeners who may feel overlooked by traditional healthcare narratives. The podcast stands out by combining expert insights with actionable advice, fostering a community of wellness and resilience among its audience.

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How many listeners does Energized get?

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What are the audience demographics for Energized?

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How many episodes of Energized are there?

Energized launched 8 years ago and published 790 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Dr. Mamina Turegano
2. Shawn Stevenson
3. Robin Berzin
4. Jason Fung
5. Dr. Deanna Minich
6. Dr. Sonya Jensen
7. Amy Shah
8. Dr. Aimie Apigian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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