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Artwork for Seen with Pandora Morris

Seen with Pandora Morris

Pandora Morris
Mental Health
OCD
Eating Disorders
ADHD
Anxiety
Depression
Self-Compassion
Therapy
Recovery
Addiction
Resilience
Social Media
Grief
Burnout
Relationships
Self-Acceptance
Trauma
Parenting
Self-Care
Shame

Seen with Pandora Morris is a podcast about mental health, physical health, relationships and the experiences that shape us. Each week, Pandora speaks to guests about their own experiences, alongside leading experts in psychology, health and wellbeing. From anxiety and relationships to self-worth, identity and the harder parts of life, Seen explores what we go through, why we feel the way we do an... more

PublishesDailyEpisodes299Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Seen with Pandora Morris

Latest Episodes

In this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticism get in the way of pleasure, and the small everyday shifts that can help us feel more like ourselves again.

How do you know if your boss is a narcissist?

On this episode of Seen, I sit down with psychotherapist and corporate mediator Kathleen Saxton, author of Sly & Mighty. Kathleen came on the show before to talk about narcissistic parents in My Parent t... more

Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck. She also sha... more

Why is it so hard to enjoy sex when you have spent years at war with your body?

On this episode of Seen, I sit down with writer Emma Louise Boynton, founder of Sex Talks and author of Pleasure. I devoured her book and couldn't wait for this conversa... more

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Recent Guests

Emma Louise Boynton
Author of Pleasure
Author, Speaker
Episode: The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
Kathleen Saxton
Author of Sly and Mighty, expert on narcissism in the workplace
Author
Episode: Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton
Sarah Ann Macklin
Nutritionist and Sunday Times bestselling author
Healthy Shouldn't Be This Hard (book)
Episode: Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains
Katriona O'Sullivan
Psychologist, bestselling author
Author of Hungry; trauma and body image expert
Episode: Why We Never Feel 'Enough' | Katriona O'Sullivan
Josh Connolly
Resilience coach and breathwork facilitator
Independent / Breathwork practitioner
Episode: HEALING 101: How Breathwork Can Help You Heal with Josh Connolly
Natasha Devon
Writer, broadcaster, and mental health campaigner
Writer, broadcaster, and mental health advocate
Episode: The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
Ella Willis
content creator and autism advocate
Independent
Episode: HEALING 101: What We Get Wrong About Autism with Ella Willis
Ellie Middleton
Author, speaker, and neurodiversity advocate
Author of Unmasked
Episode: ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton
Kate Moyle
Psychosexual Therapist and Relationship Expert
Independent Practice
Episode: HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle

Host

Pandora Morris
Host of Hurt to Healing

Reviews

4.8 out of 5 stars from 198 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United Statesa year ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdoma year ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    a year ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdoma year ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are knowledgeable and provide practical, compassionate guidance.
Fans appreciate actionable tips and real-world resources referenced in episodes.
Episodes cover sensitive topics with warmth, normalizing mental health struggles.
Listeners consistently praise the host's honesty and thoughtful questioning.
A few listeners note varying alignment with guest stories and pacing, suggesting room for broader perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
Q: What simple everyday practices have helped you build a healthier relationship with your body?
Keeping a pleasure journal (noting three to five daily pleasures), incorporating regular movement without self-critique (like gym classes without mirrors), and creating rituals around meals to foster togetherness and positive associations with food.
The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
Q: What is one small step someone can take to start experiencing pleasure again?
Slow down in the morning; rather than leaping into productivity, pause and name a few sensations that feel good, or appreciate small bodily functions. This gradual slowing helps reestablish a connection to pleasurable experiences.
The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
Q: Emma, how do you know when you've become disconnected from your body and what are the signs that people often miss?
Disconnection shows up as autopilot living, where bodily sensations aren't acknowledged and the day passes without feeling. It's linked to a culture that prioritizes output and online life over embodied experience, making it easy to miss day-to-day sensations and pleasures.
Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton
Q: What does narcissistic leadership actually mean clinically, and how is it different from being a harsh boss?
Kathleen explains that narcissistic leadership involves traits that align with a personality disorder spectrum, including grandiosity and self-interest, which differ from typical arrogance by the impact on others and the persistence of those behaviors; the Dark Triad framework helps distinguish narcissism from Machiavellian and psychopathic tendencies, especially in how they manifest in organizational settings.
This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin
Q: What is self-compassion and what is it not?
Self-compassion is kindness toward oneself—speaking to yourself as you would to someone you love—while not letting yourself off the hook. It isn't self-pity or mere self-criticism; it's a courageous act of stepping into suffering with empathy and choosing a constructive next step.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Seen with Pandora Morris

What is Seen with Pandora Morris about and what kind of topics does it cover?

A mental health focused show that blends personal recovery storytelling with expert guidance. Across recent episodes, the conversations span OCD, intrusive thoughts, body image, trauma, autism, resilience, coping with anxiety, and how technology, dating, and social media intersect with well-being. Hosts often share their own recovery journeys, pairing practical strategies (breathwork, self-inquiry, mindful communication) with clinical insights from therapists, psychologists, and advocates. A notable pattern is candid, compassionate discussions that normalize struggle while offering actionable steps and resources for listeners. The show often features sponsor and partner integrations tied to mental health support and wellbeing, adding real-w... more

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How many listeners does Seen with Pandora Morris get?

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How many subscribers and views does Seen with Pandora Morris have?

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Which podcasts are similar to Seen with Pandora Morris?

These podcasts share a similar audience with Seen with Pandora Morris:

1. Begin Again with Davina McCall
2. Happy Place
3. Therapy Works
4. Figuring It Out
5. Age Better with Liz Earle

How many episodes of Seen with Pandora Morris are there?

Seen with Pandora Morris launched 4 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Seen with Pandora Morris?

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What guests have appeared on Seen with Pandora Morris?

Recent guests on Seen with Pandora Morris include:

1. Emma Louise Boynton
2. Kathleen Saxton
3. Sarah Ann Macklin
4. Katriona O'Sullivan
5. Josh Connolly
6. Natasha Devon
7. Ella Willis
8. Ellie Middleton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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