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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Communication With Children
Parenting
Co-Dependency
Support Services
Grief
Suicide
Self-Care
Divorce

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes262Founded4 years ago
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Mental HealthAlternative HealthHealth & Fitness

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Artwork for Hurt to Healing

Latest Episodes

In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and function. As the days get longer and we naturally start spending more time outside, this conversation feels espe... more

In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals t... more

In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the s... more

Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actuall... more

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Recent Guests

Melanie Lawson
Founder of Bare Biology; former sponsor of the podcast
Bare Biology
Episode: Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson
Pupinder Ghatora
Pharmacist and founder of Ingenious
Ingenious
Episode: HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora
David Courtwright
Historian and author of The Age of Addiction
Historian and Author
Episode: Why Modern Life Hijacks Our Brains with David Courtwright
Nadia Narain
Author (co-author) of Glimmers, expert discussing nervous system regulation
Glimmers (book)
Episode: HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain
Katia Narain
Author (co-author) of Glimmers, expert discussing nervous system regulation
Glimmers (book)
Episode: HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain
Hannah Alderson
nutritionist and hormone specialist
Episode: It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson
Ore Oduba
Guest discussing addiction, shame, and coping mechanisms
Television presenter and public figure
Episode: HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light
Dr. Sharon Bergquist
Physician and leading stress expert
Harvard Medical School / Author of The Stress Paradox
Episode: Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger
Dr. Alex George
Doctor, mental health advocate and best-selling author
Episode: HEALING 101: What Does “Normal” Really Mean? with Dr Alex George

Host

Pandora Morris
Host of Hurt to Healing

Reviews

4.8 out of 5 stars from 195 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States6 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom7 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    9 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom10 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for tackling heavy topics with sensitivity and real-world guidance.
Listeners praise the host's candor and empathy, noting thoughtful questions and practical takeaways.
Many appreciate the variety of expert guests and the supportive, warm tone.
Guests are described as knowledgeable and the content as honest and healing-focused.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson
Q: What would you say affects our mental health more, neurotransmitters or hormones?
Hormones have a broad, systemic influence and can modulate neurotransmitter activity, so the hormones themselves—along with their impact on neurotransmitters—tend to shape mood and mental health rather than neurotransmitters alone.
HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain
Q: A glimmer is the opposite of a trigger and can be something as simple as a mug in your hands—what exactly is a glimmer?
A glimmer is a felt sense of safety and ease in the body, a small moment that signals safety to the nervous system and helps shift from a activated state to a calmer state, often stemming from simple, tangible experiences in daily life.
Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger
Q: We think stress is inherently harmful; can you walk us through the different kinds of stress you see clinically and biologically, and how to tell which are harming us versus helping us?
There are types of stress that are chronic and unpredictable, which can be harmful, and types that are thoughtful and intentional, aligned with meaning and purpose, which can be protective. The body's biochemical response varies by context; with meaningful, recovery-focused stress, hormones like dopamine and oxytocin can promote resilience, whereas chronic stress can maintain harmful cortisol profiles and inflammation. The key is to assess both the psychological experience and the biochemical signals, and to emphasize recovery after stress as essential for growth.
HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light
Q: When did porn start feeling like a choice or coping mechanism for you?
I realized in recent years that it had become a routine way to fill time and manage emotions, and I only understood its severity when the pattern became loud enough to disrupt other areas of life.
Why Nature Makes Us Feel Better with Dr Marc Berman
Q: What is attention and how do voluntary and involuntary attention differ in daily life?
Directed attention is the voluntary focus we use at work or school, which fatigues with use; involuntary attention is captured by nature's stimuli and is less prone to fatigue, helping us recover directed attention after exposure.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

A candid, trauma-informed show focused on mental health, recovery, and practical strategies for wellbeing. Across episodes, listeners hear from therapists, researchers, divorce experts, and individuals navigating anxiety, depression, OCD, eating disorders, burnout, and youth mental health. The host blends personal experience with expert insight, offering accessible tools, hopeful narratives, and real-world applications (including nature-based wellbeing, mindfulness, and boundary setting). A notable hook is the host's transparent recovery journey, which underpins an empathetic, non-judgmental space that also features practical guidance and inspirational stories from a broad range of guests.

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Begin Again with Davina McCall
2. Happy Place
3. The Life of Bryony
4. Therapy Works
5. Postcards From Midlife

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 4 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hurt to Healing?

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Where can I see ratings and reviews for Hurt to Healing?

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Melanie Lawson
2. Pupinder Ghatora
3. David Courtwright
4. Nadia Narain
5. Katia Narain
6. Hannah Alderson
7. Ore Oduba
8. Dr. Sharon Bergquist

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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