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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Self-Care
Communication With Children
Parenting
Support Services
Co-Dependency
Grief
Suicide
Emotional Well-Being

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes228Founded3 years ago
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Alternative HealthMental HealthHealth & Fitness

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Artwork for Hurt to Healing

Latest Episodes

In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connection. We explore what it means when your body begins to talk and medicine doesn’t always find the answ... more

Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens up about hitting complete burnout at 29, when life looked perfect from the outside but felt totally w... more

In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subconscious mind can unlock deep and lasting change.

We talk about how our earliest memories - even ones we don’t... more

Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and doing it in a way that actually makes you feel less mad and less alone.

Ro talks about developing an eating ... more

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Recent Guests

Ro Mitchell
TikTok personality known for discussing anorexia and ADHD recovery
Episode: Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
Jonny Miller
Nervous system educator and host of the Inner Frontier podcast
Episode: HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Pearl Lowe
Singer, designer, and author, currently promoting her book Faded Glamour in the City.
Episode: Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection
Kate Oliver
Chartered Psychologist and Executive Coach
Co-Author of the book 'Rise and Shine'
Episode: HEALING 101: A Kinder Morning Routine with Kate Oliver
Anna Wolfe
Journalist and host of the podcast 'How to Get Wet When You're Dry', focusing on eating disorders and addiction recovery.
Episode: Anna Wolfe on Finding Hope in the Mess of Recovery
Alastair Santhouse
Consultant psychiatrist and author
Episode: Alastair Santhouse on What “Normal” Mental Health Really Means
Dr. Martin Turner
Reader in Psychology at Manchester Metropolitan University
Manchester Metropolitan University
Episode: HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Harriet Walker
Brilliant journalist known for her work with the Times newspaper.
Times Newspaper
Episode: Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety
Bryony Gordon
A powerful voice in understanding OCD and its complexities.
Episode: Bryony Gordon on What OCD Really Feels Like & How She Learned to Live with It

Host

Pandora Morris
Host of Hurt to Healing who shares her personal journey with mental health alongside discussions with various guests about their insights and experiences.

Reviews

4.8 out of 5 stars from 186 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States2 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom3 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    5 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom5 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews mention the podcast's capacity to provide comfort and support, resonating well with those who are on their own healing journeys.
The variety of guests and topics keeps the content engaging and insightful, often providing valuable advice for personal struggles.
Listeners appreciate the honest and heartfelt approach to mental health topics, emphasizing the relatability and depth of discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection
Q: What advice would you give to someone listening who is really in the doldrums with ADHD?
Get a diagnosis, as it will help navigate your life and manage your ADHD effectively.
Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
Q: Ro, what advice would you like to give someone who's listening, who is in a grip of a horrible eating disorder and just thinks there's just no way out of this?
I would say I've been there and I thought there was no way out... you're not worrying as soon as I wake up about breakfast or trying to fall asleep and thinking about the fact that I could be exercising right now.
HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Q: What types of people do you work with in your nervous system mastery practice?
Jonny explains that he teaches individuals and groups various skills about the nervous system, focusing on interoception, self-regulation, and emotional fluidity.
HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Q: Do you agree with the seven stages of grief that often psychologists speak about?
Jonny offers a different perspective, suggesting that grief brings up all the emotions we habitually resist, rather than following a specific order of stages.
HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Q: Would you mind by telling us about the start of your journey with your own mental health?
Jonny shares the tragic story of losing his fiancée, Sophie, to suicide, and how it turned his life upside down, leading him to explore his internal world and the nervous system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

Exploring the complexities of mental health, this podcast focuses on personal healing journeys and professional insights from experts across various disciplines. The host shares her own struggles with mental health while engaging with guests who discuss topics such as bipolar disorder, anxiety, eating disorders, and the significance of emotional resilience. By addressing the challenges of mental illness and promoting open conversations, it aims to dismantle stigma and empower listeners navigating their healing processes. Notably, the incorporation of both lived experiences and expert commentary offers a unique blend of personal relatability and professional credibility, making it a valuable resource for anyone seeking support or understandi... more

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. The We Society
2. Begin Again with Davina McCall
3. Therapy Works
4. How To Fail With Elizabeth Day
5. The Life of Bryony

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Ro Mitchell
2. Jonny Miller
3. Pearl Lowe
4. Kate Oliver
5. Anna Wolfe
6. Alastair Santhouse
7. Dr. Martin Turner
8. Harriet Walker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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