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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Self-Care
Parenting
Communication With Children
Co-Dependency
Support Services
Grief
Suicide
Emotional Well-Being

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes207Founded3 years ago
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Health & FitnessAlternative HealthMental Health

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Artwork for Hurt to Healing

Latest Episodes

For decades, we’ve been told that depression is caused by a “chemical imbalance” in the brain - something wrong with our serotonin that only a pill can fix. But what if that story was never actually backed by science?

In this Healing 101 episode - p... more

So many of us make promises to ourselves out of shame - “From Monday, I’ll be better. I’ll drink more water, I’ll stop doing that thing, I’ll finally get it right.” And yet, by Tuesday, we’ve broken our own rules and slipped back into self-sabotage. more

in today’s Healing 101 episode we’re focusing on a condition that is so often misunderstood and misrepresented - bipolar disorder.

To help us unpack it, I’m joined by Rosie Viva - model, mental health advocate, and someone who has lived experience o... more

Today we’re exploring a subject that’s so often misunderstood, oversimplified, or brushed aside - ADHD in adulthood, and particularly what it means for women.

If you’ve ever found yourself wondering why you feel constantly overwhelmed, why you can b... more

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Recent Guests

Rosie Viva
Model, mental health advocate, and someone who has lived experience of bipolar one.
Episode: HEALING 101: Understanding Bipolar Disorder with Rosie Viva
Mariko Bangerter
Regression therapist and founder of Mindsetting
Mindsetting
Episode: HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)
Erica Komisar
Psychoanalyst and author
Episode: Erica Komisar on How Early Childhood Shapes Mental Health
Dr. Judith Joseph
Psychiatrist, researcher, and author of High Functioning
Episode: Dr Judith Joseph on The Hidden Depression In High Achievers
Dr. Anna Colton
Clinical psychologist and eating disorder specialist
Episode: HEALING 101: Early Signs, Hidden Struggles & Hope in Eating Disorders with Dr Anna Colton
James Withey
An author focused on mental health, particularly self-esteem.
Author of How to Sort Your Self-Esteem
Episode: HEALING 101: Sorting Through Self-Esteem with James Withey
Helen Kirwan-Taylor
Author and speaker on trauma and mental health
Episode: Helen Kirwan-Taylor on Grief, Silence, and the Impact of Unspoken Loss
Dr. Sami Timimi
Psychiatrist, author, and voice challenging mainstream mental health ideas
Episode: HEALING 101: Challenging the Medical Model of Mental Health with Sami Timimi (Part 1)
Oliver Burkeman
Author of the bestselling book 'Four Thousand Weeks' and 'Meditations for Mortals'
Episode: Oliver Burkeman on Perfection, Pressure & the Permission to Stop

Host

Pandora Morris
Host of Hurt to Healing who shares her personal journey with mental health alongside discussions with various guests about their insights and experiences.

Reviews

4.8 out of 5 stars from 174 ratings
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom19 days ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    3 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom3 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom6 months ago
  • Great variety, quality content

    Owen episode is fantastic. Really enjoying the variety of resources and topics covered in here so far. Hope this gains more traction soon!!

    Apple Podcasts
    5
    cy15131
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews mention the podcast's capacity to provide comfort and support, resonating well with those who are on their own healing journeys.
The variety of guests and topics keeps the content engaging and insightful, often providing valuable advice for personal struggles.
Listeners appreciate the honest and heartfelt approach to mental health topics, emphasizing the relatability and depth of discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: Understanding Bipolar Disorder with Rosie Viva
Q: How can someone recognize the early signs of a manic or depressive episode?
Early signs of mania include increased energy and talkativeness, while signs of depression often involve low energy and social withdrawal.
HEALING 101: Understanding Bipolar Disorder with Rosie Viva
Q: What exactly is bipolar disorder and how does it typically show up in daily life?
Bipolar disorder is characterized by significant mood swings between depression and mania, which can vary greatly between individuals.
HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)
Q: What types of conditions or trauma is regression therapy most effective in treating?
Regression therapy can address various mental, emotional, and even physiological issues, especially those stemming from traumatic experiences.
HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)
Q: How does regression therapy differ from other forms of therapy, like CBT or talk therapy?
It accesses the subconscious mind, allowing for a deeper emotional experience compared to just using the conscious mind.
HEALING 101: Why Self-Acceptance Is the Real Coming Out with Rich Clarke
Q: What does pride mean to you today, after everything you've been through?
Rich shares his emotional connection to Pride events, emphasizing how far the community has come in terms of acceptance and celebration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

Exploring the complexities of mental health, this podcast focuses on personal healing journeys and professional insights from experts across various disciplines. The host shares her own struggles with mental health while engaging with guests who discuss topics such as bipolar disorder, anxiety, eating disorders, and the significance of emotional resilience. By addressing the challenges of mental illness and promoting open conversations, it aims to dismantle stigma and empower listeners navigating their healing processes. Notably, the incorporation of both lived experiences and expert commentary offers a unique blend of personal relatability and professional credibility, making it a valuable resource for anyone seeking support or understandi... more

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Begin Again with Davina McCall
2. Happy Place
3. Stompcast
4. The Life of Bryony
5. Therapy Works

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Rosie Viva
2. Mariko Bangerter
3. Erica Komisar
4. Dr. Judith Joseph
5. Dr. Anna Colton
6. James Withey
7. Helen Kirwan-Taylor
8. Dr. Sami Timimi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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