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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Self-Care
Parenting
Communication With Children
Co-Dependency
Support Services
Grief
Suicide
Emotional Well-Being

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes222Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Hurt to Healing

Latest Episodes

Today’s Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of the brilliant book Rise and Shine.

If, like me, mornings can feel wobbly because of that 4am worry spiral, th... more

Today I’m joined by journalist Anna Wolfe - who’s funny, frank and gloriously unfiltered and we go deep on eating disorders and addiction. We talk about the binge–restrict cycle, the shame that keeps you stuck, sobriety, and the messy, non-linear rea... more

Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psychotherapist and author Anna Mathur, who’s brilliant at making mental health feel doable in real life. Anna sha... more

Today I’m joined by consultant psychiatrist and author Alastair Santhouse to ask a big question: what counts as “normal” mental health? We explore the difference between everyday ups and downs and problems that really stop you living your life, and h... more

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Recent Guests

Alastair Santhouse
Consultant psychiatrist and author
Episode: Alastair Santhouse on What “Normal” Mental Health Really Means
Dr. Martin Turner
Reader in Psychology at Manchester Metropolitan University
Manchester Metropolitan University
Episode: HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Harriet Walker
Brilliant journalist known for her work with the Times newspaper.
Times Newspaper
Episode: Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety
Bryony Gordon
A powerful voice in understanding OCD and its complexities.
Episode: Bryony Gordon on What OCD Really Feels Like & How She Learned to Live with It
Kimberley Nixon
Expert on managing OCD and personal recovery journey
Episode: HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon
Jessica Sweetman
Musician who talks about her struggles with OCD
Musician
Episode: HEALING 101: What OCD Feels Like with Jessica Sweetman
Dr. Az Hakeem
Psychiatrist, psychotherapist, and author of Detrans, When Transition is Not the Solution.
Episode: Professor Az Hakeem on the Complexities of Gender Dysphoria
Joanna Moncrieff
Psychiatrist and researcher specializing in mental health treatments.
Episode: HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2)
Sam Branson
Entrepreneur, adventurer, musician, and son of Richard Branson
Episode: Sam Branson on Burnout, Healing, and Finally Feeling Enough

Host

Pandora Morris
Host of Hurt to Healing who shares her personal journey with mental health alongside discussions with various guests about their insights and experiences.

Reviews

4.8 out of 5 stars from 181 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United Statesa month ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom2 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    4 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom5 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews mention the podcast's capacity to provide comfort and support, resonating well with those who are on their own healing journeys.
The variety of guests and topics keeps the content engaging and insightful, often providing valuable advice for personal struggles.
Listeners appreciate the honest and heartfelt approach to mental health topics, emphasizing the relatability and depth of discussions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Q: What is one small step that someone listening who is really struggling with what they suspect is an exercise addiction can take tomorrow?
Someone struggling with exercise addiction should start questioning what beliefs underpin their compulsive behavior and assess if those beliefs are logical and useful.
HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Q: Could you explain what REBT involves and why it is suitable for addressing exercise addiction?
REBT encourages taking responsibility for one's thoughts and emotions, suggesting that the way we think affects our emotional responses and behaviors, which can lead to healthy or unhealthy patterns, including exercise addiction.
HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Q: Would you start off by briefly introducing yourself, and explain what led you to study exercise addiction from a psychological perspective?
Dr. Martin Turner introduces himself as a Reader in Psychology at Manchester Metropolitan University, focusing on the ideas that might predict or lead to unhealthy behaviors, particularly exercise addiction.
Alastair Santhouse on What “Normal” Mental Health Really Means
Q: Do you think there's a chance that psychiatrists are ever going to become more discerning about their diagnosis?
I do think that we need to be careful about when we apply labels.
Alastair Santhouse on What “Normal” Mental Health Really Means
Q: Is autism something you're born with or is it something you can develop over time?
Autism is a neurodevelopmental disorder that you're born with.

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

Exploring the complexities of mental health, this podcast focuses on personal healing journeys and professional insights from experts across various disciplines. The host shares her own struggles with mental health while engaging with guests who discuss topics such as bipolar disorder, anxiety, eating disorders, and the significance of emotional resilience. By addressing the challenges of mental illness and promoting open conversations, it aims to dismantle stigma and empower listeners navigating their healing processes. Notably, the incorporation of both lived experiences and expert commentary offers a unique blend of personal relatability and professional credibility, making it a valuable resource for anyone seeking support or understandi... more

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. The We Society
2. A Little Bit Richer
3. The Liz Earle Wellbeing Show
4. Begin Again with Davina McCall
5. The Mid•Point with Gabby Logan

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Alastair Santhouse
2. Dr. Martin Turner
3. Harriet Walker
4. Bryony Gordon
5. Kimberley Nixon
6. Jessica Sweetman
7. Dr. Az Hakeem
8. Joanna Moncrieff

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