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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Parenting
Communication With Children
Support Services
Co-Dependency
Grief
Suicide
Self-Care
Support Systems For Children

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes215Founded3 years ago
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Health & FitnessAlternative HealthMental Health

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Artwork for Hurt to Healing

Latest Episodes

Today’s episode is a really special one with the brilliant Bryony Gordon, who’s been such a powerful voice in changing how we understand OCD.

Bryony’s honesty about her experience - from intrusive thoughts to the shapeshifting ways OCD can attach it... more

If you found Tuesday’s main episode with Kimberley Nixon interesting, I wanted to share a bonus Healing 101 with her too.

This is a short, practical companion about what actually helps when a spike hits. We talk about moving from retreat to reach-ou... more

To mark OCD Awareness Week - something very close to my heart - I’m talking with actor Kimberley Nixon on today’s episode.

This isn’t the “tidy house” stereotype. We’re talking about the real OCD: the disorder of doubt. Intrusive thoughts you don’t ... more

This coming week marks OCD Awareness Week, and I wanted to record something personal. I’ve lived with OCD since I was 12, and while I’m much further along in my recovery, it still shapes my everyday life.

In this solo episode, I talk honestly about ... more

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Recent Guests

Kimberley Nixon
Actress and advocate sharing her experience with postnatal OCD
Episode: Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths
Jessica Sweetman
Musician who talks about her struggles with OCD
Musician
Episode: HEALING 101: What OCD Feels Like with Jessica Sweetman
Dr. Az Hakeem
Psychiatrist, psychotherapist, and author of Detrans, When Transition is Not the Solution.
Episode: Professor Az Hakeem on the Complexities of Gender Dysphoria
Joanna Moncrieff
Psychiatrist and researcher specializing in mental health treatments.
Episode: HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2)
Sam Branson
Entrepreneur, adventurer, musician, and son of Richard Branson
Episode: Sam Branson on Burnout, Healing, and Finally Feeling Enough
Dr. Joanna Moncrieff
Psychiatrist and researcher who has challenged the chemical imbalance theory of depression
Episode: HEALING 101: What Antidepressants Really Do with Dr Joanna Moncrieff (Part 1)
Anna Mathur
Psychotherapist and bestselling author
Author of The Good Decision Diary
Episode: Anna Mathur on Ditching Shame and Finding Self-Compassion
Rosie Viva
Model, mental health advocate, and someone who has lived experience of bipolar one.
Episode: HEALING 101: Understanding Bipolar Disorder with Rosie Viva
James Brown
Co-author of ADHD Unpacked and co-founder of ADHD Adult UK
ADHD Adult UK
Episode: Professor James Brown on ADHD in Adulthood: Struggles, Stigma, and Strengths

Host

Pandora Morris
Host of Hurt to Healing who shares her personal journey with mental health alongside discussions with various guests about their insights and experiences.

Reviews

4.8 out of 5 stars from 174 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States15 days ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdoma month ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    4 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom4 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews mention the podcast's capacity to provide comfort and support, resonating well with those who are on their own healing journeys.
The variety of guests and topics keeps the content engaging and insightful, often providing valuable advice for personal struggles.
Listeners appreciate the honest and heartfelt approach to mental health topics, emphasizing the relatability and depth of discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon
Q: How has ERP helped you as a form of therapy?
ERP allowed for confronting fears and letting thoughts pass without reacting to them, significantly helping in managing OCD.
HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon
Q: What has been the most helpful thing for you in managing your OCD, whether it's tools, therapies or different approaches?
Understanding what OCD is and learning about it helps but ensuring that it doesn't become a compulsion is essential. Looking after oneself and being kind to oneself are key.
Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths
Q: How was the state of your marriage when you were in the thick of it?
Kimberley mentioned that while her husband was initially supportive, the reassurance seeking created strain. However, once he stopped reassuring her, she started to see improvement in her OCD.
Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths
Q: How did your OCD start? Will you take us back to the beginning and just tell us how it started?
Kimberley discussed that her OCD started in childhood, with its severity peaking in her final year of drama school. She initially struggled with symptoms but didn't understand it was OCD until her postpartum period after the birth of her son.
HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2)
Q: How do you see the future of depression treatment evolving?
We need to fundamentally change our approach to depression to help people address the various problems in their lives that have made them depressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

Exploring the complexities of mental health, this podcast focuses on personal healing journeys and professional insights from experts across various disciplines. The host shares her own struggles with mental health while engaging with guests who discuss topics such as bipolar disorder, anxiety, eating disorders, and the significance of emotional resilience. By addressing the challenges of mental illness and promoting open conversations, it aims to dismantle stigma and empower listeners navigating their healing processes. Notably, the incorporation of both lived experiences and expert commentary offers a unique blend of personal relatability and professional credibility, making it a valuable resource for anyone seeking support or understandi... more

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Begin Again with Davina McCall
2. Therapy Works
3. The Mid•Point with Gabby Logan
4. Happy Place
5. The Life of Bryony

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Kimberley Nixon
2. Jessica Sweetman
3. Dr. Az Hakeem
4. Joanna Moncrieff
5. Sam Branson
6. Dr. Joanna Moncrieff
7. Anna Mathur
8. Rosie Viva

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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