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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
OCD
Eating Disorders
Anxiety
ADHD
Depression
Therapy
Recovery
Self-Compassion
Addiction
Resilience
Social Media
Grief
Burnout
Relationships
Self-Acceptance
Parenting
Self-Care
Trauma
Shame

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes292Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Hurt to Healing

Latest Episodes

Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.

We explore what intrusive thoughts really are, why reassurance can actually keep OCD going... more

Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new book, Hungry, and explore how o... more

Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies.

We explore how emotions can become trapped in the body, why ... more

This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon.

Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and perfectionism to social media, b... more

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Recent Guests

Natasha Devon
Writer, broadcaster, and mental health campaigner
Writer, broadcaster, and mental health advocate
Episode: The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
Ella Willis
content creator and autism advocate
Independent
Episode: HEALING 101: What We Get Wrong About Autism with Ella Willis
Ellie Middleton
Author, speaker, and neurodiversity advocate
Author of Unmasked
Episode: ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton
Kate Moyle
Psychosexual Therapist and Relationship Expert
Independent Practice
Episode: HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle
Zachary Tucker
OCD advocate and content creator
OCD Stigma Destigmatize (OCD Stigmatize)
Episode: Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do'
Dr. Tara Porter
Psychologist and bestselling author
Self (author); psychologist
Episode: Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
Hannah Alderson
Guest expert on hormones and mental health
Episode: HEALING 101: Are Your Hormones Affecting Your Mental Health?
Tommy Wood
Author of The Stimulated Mind, brain health expert
Independent
Episode: How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
Lucy Foulkes
Psychologist, researcher, and author specializing in youth mental health
University/Research (as discussed at length in episode)
Episode: The Difference Between Feeling Bad and Being Mentally Ill with Lucy Foulkes

Host

Pandora Morris
Host of Hurt to Healing

Reviews

4.8 out of 5 stars from 197 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States10 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdoma year ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    a year ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdoma year ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as honest, compassionate, and deeply insightful about mental health journeys.
Fans appreciate practical, evergreen strategies for managing anxiety and OCD in daily life.
Many praise the host's interview style and the variety of expert guests.
Some listeners wish for broader representation of experiences, but overall feedback highlights authenticity and usefulness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle
Q: Kate, if someone feels disconnected from their body or their desire, what is the first step that they can do to come back to themselves?
She suggests starting slow and building safety with oneself through mindful, sensory exercises and a non-pressurized approach, like noticing everyday sensations and keeping a pleasure journal to reconnect with positive experiences.
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
Q: What one change would you make to the school curriculum to better support children today?
I'd overhaul the curriculum to center modern child psychology and neurodivergence, integrating therapeutic value in sports, arts, and PSHE, and reducing exam focus to relieve stress while boosting holistic learning.
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
Q: Do you think social media is making kids less resilient, or is resilience about support systems?
Resilience is largely a byproduct of proper support; when parents model balanced use and create safe boundaries, kids can make mistakes and recover, rather than losing resilience due to over-restriction or lack of guidance.
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
Q: What age groups do you focus on when you go into schools, and what are the common problems you see across those ages?
I work with year five to year 12 (ages roughly 9 to 18) and consistently see anxiety, perfectionism, and pressure from a competitive world, with younger teens stressing about friendships and social performance while older teens grapple with perfection and exam stress.
HEALING 101: What We Get Wrong About Autism with Ella Willis
Q: What are the three biggest tools in your toolbox for managing overwhelm as someone with ASD?
Keeping charged headphones and a calm kit, accepting that not all questions have immediate answers, and recognizing that routines can be unconventional but necessary for personal comfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The show centers on mental health, self-healing, and practical strategies for navigating anxiety, OCD, addiction, and related challenges. Guests range from clinicians and researchers to authors sharing lived experiences, offering both clinical context and personal narratives. Episodes frequently explore boundaries, coping mechanisms, and evidence-based approaches to recovery, with sponsor integrations woven in. The format tends to be intimate, reflective, and solution-oriented, making it a likely fit for listeners seeking empathetic, expert-backed guidance on mental health, resilience, and everyday wellbeing.

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How many listeners does Hurt to Healing get?

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Begin Again with Davina McCall
2. Figuring It Out
3. Therapy Works
4. Happy Place
5. The Dr Louise Newson Podcast

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 4 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Natasha Devon
2. Ella Willis
3. Ellie Middleton
4. Kate Moyle
5. Zachary Tucker
6. Dr. Tara Porter
7. Hannah Alderson
8. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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