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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Self-Acceptance
Eating Disorders
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Parenting
Communication With Children
Co-Dependency
Support Services
Grief
Suicide
Self-Care
Divorce

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes244Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Hurt to Healing

Latest Episodes

In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression.

We talk about balance, self-awareness, an... more

For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of How to Feel Loved, to talk about something we don’t often stop to ask: what does it actually mean to feel lov... more

Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found genuinely eye-opening: nature prescriptions - a simple, supportive way for healthcare professionals (an... more

Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year journey with a honesty that is rare and incredibly powerful - how it began in childhood, how shame and ... more

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Recent Guests

Margo Steines
Writer and teacher focusing on mental health and exercise addiction
Episode: HEALING 101: When Exercise Stops Being Healthy with Margo Steines
Claudia Hammond
Author and broadcaster, expert on mental health
Episode: Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Ro Mitchell
Expert discussing the link between ADHD, anxiety, and disordered eating.
Episode: HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell
Annalie Howling
Expert on mental health and shame
Episode: HEALING 101: Guilt vs Shame and Why the Difference Matters with Annalie Howling
Dr. Alex George
A doctor who shares his personal struggle with ADHD and OCD, and author of the book 'Am I Normal?'
Episode: Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey
Suzy Reading
Psychologist and author of Self-Care for Winter
Episode: HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading
Julia Bradbury
Television presenter and author, known for her work on health and wellness, who experienced a significant health journey following her cancer diagnosis.
Episode: What Being Healthy Actually Means with Julia Bradbury
Pearl Lowe
A woman recently diagnosed with ADHD who shares her experiences and insights
Episode: HEALING 101: Understanding ADHD in Women with Pearl Lowe
Kathleen Saxton
Psychotherapist and author of My Parent the Peacock
Episode: Kathleen Saxton on Growing Up with a Narcissistic Parent

Host

Pandora Morris
Host of Hurt to Healing, sharing personal stories and insights on mental health to support others in their healing journeys.

Reviews

4.8 out of 5 stars from 192 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States4 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom5 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    7 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom8 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and honest discussions about mental health, often describing the episodes as enlightening and comforting.
Many find the combination of expert opinions and personal stories to be both relatable and empowering, helping them on their healing journeys.
The podcast is consistently praised for tackling sensitive topics with understanding and sensitivity, making difficult conversations feel approachable.
A few critiques highlight concerns about specific guests or the relatability of certain recovery stories, but overall feedback is overwhelmingly positive, emphasizing the podcast's supportive nature.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Q: What is one small step that someone can take if they are feeling overwhelmed?
One small step would be to practice the Three Good Things exercise or to make a to-do list before bed, which can help with cognitive offloading.
Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Q: Do you think that people are now becoming less resilient and they see stress as this massive red flag?
It's difficult to say, but younger generations may be talking about their struggles more and experiencing stress differently due to their circumstances.
Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Q: How would you personally define overwhelm and how is it different from stress?
Overwhelm is a more extreme version of stress, where it becomes too much to cope with, potentially tipping into burnout.
Ore Oduba: “The First Relationship I Ever Had Was Porn”
Q: For someone who's listening, who thinks that they might have a porn addiction, what would you suggest they do as a first step?
Acknowledge the concern, find someone to talk to about it, and consider writing about it to bring it out into the open.
Ore Oduba: “The First Relationship I Ever Had Was Porn”
Q: What were the steps that you took towards recovery?
I started talking about my addiction with a therapist and friends, changed my lifestyle and relationships, and sought support from others.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The focus lies on sharing personal stories and expert insights related to mental health and healing. With an emphasis on emotional well-being, episodes typically explore a wide range of topics, including anxiety, eating disorders, grief, and the effects of societal pressures on mental health. The host invites various guests, including psychologists, trauma specialists, and individuals who have navigated their own mental health challenges, creating a space that combines raw personal experiences with professional perspectives. This unique blend is likely to resonate with listeners seeking both comfort and practical strategies for their own healing journeys.

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How many listeners does Hurt to Healing get?

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. The Life of Bryony
2. Stompcast
3. Happy Place
4. Begin Again with Davina McCall
5. The Mid•Point with Gabby Logan

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hurt to Healing?

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Margo Steines
2. Claudia Hammond
3. Ro Mitchell
4. Annalie Howling
5. Dr. Alex George
6. Suzy Reading
7. Julia Bradbury
8. Pearl Lowe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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