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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Self-Acceptance
Eating Disorders
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Self-Care
Communication With Children
Parenting
Co-Dependency
Support Services
Grief
Suicide
Divorce

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes250Founded3 years ago
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Alternative HealthHealth & FitnessMental Health

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Artwork for Hurt to Healing

Latest Episodes

On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.

In this episode, we unpack what overwhelm actuall... more

Today on Hurt to Healing, I’m joined by therapist and divorce expert Oona Metz, author of Unhitched: The Official Divorce Guide for Women. We talk about why divorce can still feel so loaded with shame, why women so often carry the guilt (especially w... more

In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling - and why more intervention doesn’t always mean better outcomes. We talk about his outdoor, solution-f... more

Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all together on the outside, while inside you’re paddling furiously just to keep afloat. I’m joined by D... more

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Recent Guests

Will Dobud
Therapist, researcher, and author of Kids These Days
Episode: Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud
Dr. Lalitaa Suglani
Psychologist and author specializing in anxiety and mental health
Episode: The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani
Jamie White
A life coach and business mentor who helps entrepreneurs navigate stress and burnout.
Episode: HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
Jan Gerber
Founder of Paracelsus Recovery, Zurich.
Paracelsus Recovery
Episode: When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself
Alexis Johnson
Nature & Wellbeing Officer at the RSPB
RSPB
Episode: HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson
Margo Steines
Writer and teacher focusing on mental health and exercise addiction
Episode: HEALING 101: When Exercise Stops Being Healthy with Margo Steines
Claudia Hammond
Author and broadcaster, expert on mental health
Episode: Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Dr. Alex George
A doctor who shares his personal struggle with ADHD and OCD, and author of the book 'Am I Normal?'
Episode: Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey
Suzy Reading
Psychologist and author of Self-Care for Winter
Episode: HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading

Host

Pandora Morris
Host of Hurt to Healing, sharing personal stories and insights on mental health to support others in their healing journeys.

Reviews

4.8 out of 5 stars from 194 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States5 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom6 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    8 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom8 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and honest discussions about mental health, often describing the episodes as enlightening and comforting.
Many find the combination of expert opinions and personal stories to be both relatable and empowering, helping them on their healing journeys.
The podcast is consistently praised for tackling sensitive topics with understanding and sensitivity, making difficult conversations feel approachable.
A few critiques highlight concerns about specific guests or the relatability of certain recovery stories, but overall feedback is overwhelmingly positive, emphasizing the podcast's supportive nature.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself
Q: What do you think really helped if you were to identify the three main things for your latest episode of Depression?
Biggest components were time and things coming back into balance, along with various treatment methodologies tested during and after the episodes.
When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself
Q: What inspired you originally to start Paracelsus Recovery and what is Paracelsus Recovery?
Paracelsus Recovery is a boutique clinic catered to high-net-worth individuals, started from a chance discovery of a need for discreet mental health services.
HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
Q: What are the most common signs of stress and burnout?
He discusses individual variability, but highlights signs like inability to focus, anxiety, and a sense of being overwhelmed.
HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
Q: What mindset traits or mental tools do you think are truly essential for someone who wants to lead well and stay grounded?
He emphasizes the importance of self-responsibility as it empowers individuals to take control of their decisions and outcomes.
HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
Q: What was the biggest internal battle you think you faced while you were on the road towards burnout?
Jamie outlines that he outsourced self-worth to his business, thinking that success and achievements would lead to happiness, but this left him unfulfilled and exhausted.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The focus lies on sharing personal stories and expert insights related to mental health and healing. With an emphasis on emotional well-being, episodes typically explore a wide range of topics, including anxiety, eating disorders, grief, and the effects of societal pressures on mental health. The host invites various guests, including psychologists, trauma specialists, and individuals who have navigated their own mental health challenges, creating a space that combines raw personal experiences with professional perspectives. This unique blend is likely to resonate with listeners seeking both comfort and practical strategies for their own healing journeys.

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Rephonic provides a wide range of podcast stats for Hurt to Healing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hurt to Healing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hurt to Healing get?

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Happy Place
2. Postcards From Midlife
3. Begin Again with Davina McCall
4. How To Fail With Elizabeth Day
5. Rise with Roxie

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hurt to Healing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hurt to Healing?

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Will Dobud
2. Dr. Lalitaa Suglani
3. Jamie White
4. Jan Gerber
5. Alexis Johnson
6. Margo Steines
7. Claudia Hammond
8. Dr. Alex George

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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