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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Eating Disorders
Self-Acceptance
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Communication With Children
Parenting
Support Services
Co-Dependency
Grief
Suicide
Self-Care
Divorce

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes232Founded3 years ago
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Alternative HealthMental HealthHealth & Fitness

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Artwork for Hurt to Healing

Latest Episodes

On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life fall into place. Pearl talks openly about the signs she’d been living with for years: the chronic sc... more

In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of the most confusing dynamics out there: narcissistic parents. We talk about what a narcissist actually is – beyon... more

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On today’s Healing 101, I’m sitting down with psychiatrist and author Alastair Santhouse, and we’re diving into a surprisingly tricky question: what do we actually mean when we talk about “normal” mental health? It’s one of those phrases we all use, ... more

In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly published Dealing With Feeling, to untangle one of the big questions: what actually are emotions - and ... more

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Recent Guests

Marc Brackett
Founding Director of the Yale Center for Emotional Intelligence and author of Dealing With Feeling
Yale Center for Emotional Intelligence
Episode: Professor Marc Brackett on Why There Are No “Bad” Emotions
Dr. Chloe Saunders
Clinician and researcher specializing in functional somatic symptoms and the mind-body connection
Episode: HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders
Annalie Howling
Performance coach, trauma specialist, and author
Episode: Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self
Ro Mitchell
TikTok personality known for discussing anorexia and ADHD recovery
Episode: Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
Jonny Miller
Nervous system educator and host of the Inner Frontier podcast
Episode: HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Pearl Lowe
Singer, designer, and author, currently promoting her book Faded Glamour in the City.
Episode: Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection
Kate Oliver
Chartered Psychologist and Executive Coach
Co-Author of the book 'Rise and Shine'
Episode: HEALING 101: A Kinder Morning Routine with Kate Oliver
Anna Wolfe
Journalist and host of the podcast 'How to Get Wet When You're Dry', focusing on eating disorders and addiction recovery.
Episode: Anna Wolfe on Finding Hope in the Mess of Recovery
Anna Mathur
Psychotherapist and author
Episode: HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur

Host

Pandora Morris
Host of Hurt to Healing, sharing personal stories and insights on mental health to support others in their healing journeys.

Reviews

4.8 out of 5 stars from 186 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States3 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom4 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    6 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom6 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and honest discussions about mental health, often describing the episodes as enlightening and comforting.
Many find the combination of expert opinions and personal stories to be both relatable and empowering, helping them on their healing journeys.
The podcast is consistently praised for tackling sensitive topics with understanding and sensitivity, making difficult conversations feel approachable.
A few critiques highlight concerns about specific guests or the relatability of certain recovery stories, but overall feedback is overwhelmingly positive, emphasizing the podcast's supportive nature.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse
Q: Do you think normal connotes good mental health?
Broadly speaking, yes, normal suggests good mental health, but even those considered to have good mental health can struggle.
HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse
Q: Doctor, do you think normal is a slightly derogatory word?
Using 'normal' can imply that those who don't fit within that label are abnormal, which can be derogatory.
HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse
Q: What do we actually mean when we talk about normal mental health?
Normal mental health is not easily defined, and it matters when determining who needs specialist mental health care.
Professor Marc Brackett on Why There Are No “Bad” Emotions
Q: What would you say are the most effective strategies to help us regulate our emotions?
The strategies include mindset development, building emotional vocabulary, practicing breathing and mindfulness, and maintaining healthy biological habits.
Professor Marc Brackett on Why There Are No “Bad” Emotions
Q: What is the healthiest way to interpret emotions?
Emotions should be seen as data rather than problems, and learning to work with them effectively can greatly enhance emotional intelligence.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The focus lies on sharing personal stories and expert insights related to mental health and healing. With an emphasis on emotional well-being, episodes typically explore a wide range of topics, including anxiety, eating disorders, grief, and the effects of societal pressures on mental health. The host invites various guests, including psychologists, trauma specialists, and individuals who have navigated their own mental health challenges, creating a space that combines raw personal experiences with professional perspectives. This unique blend is likely to resonate with listeners seeking both comfort and practical strategies for their own healing journeys.

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How many listeners does Hurt to Healing get?

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. The Life of Bryony
2. Begin Again with Davina McCall
3. Happy Place
4. The Shift with Sam Baker
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Marc Brackett
2. Dr. Chloe Saunders
3. Annalie Howling
4. Ro Mitchell
5. Jonny Miller
6. Pearl Lowe
7. Kate Oliver
8. Anna Wolfe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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