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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
Recovery
Relationships
Breaking Point
Self-Acceptance
Eating Disorders
Family Dynamics
Adfam
Addiction
Resilience
Child Psychology
Men's Mental Health
Communication With Children
Parenting
Co-Dependency
Support Services
Grief
Self-Care
Suicide
Conflict Resolution

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes238Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Hurt to Healing

Latest Episodes

In today’s episode, I’m joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disordered eating and the role control often plays when your mind feels chaotic or overwhelming.

We talk about lear... more

Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in Washington DC - and this conversation genuinely blew my mind.

We talk about the real pillars of wellbeing - ... more

For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie Howling to talk about guilt, shame, and why understanding the difference really matters. We break it down in ... more

In today’s episode of Hurt to Healing, I’m joined by Dr Alex George for a very honest and very relatable conversation about his brand new book Am I Normal? and what it’s like to grow up feeling different without knowing why. We talk about his ADHD di... more

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Recent Guests

Ro Mitchell
Expert discussing the link between ADHD, anxiety, and disordered eating.
Episode: HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell
Dr. Alex George
A doctor who shares his personal struggle with ADHD and OCD, and author of the book 'Am I Normal?'
Episode: Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey
Suzy Reading
Psychologist and author of Self-Care for Winter
Episode: HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading
Julia Bradbury
Television presenter and author, known for her work on health and wellness, who experienced a significant health journey following her cancer diagnosis.
Episode: What Being Healthy Actually Means with Julia Bradbury
Kathleen Saxton
Psychotherapist and author of My Parent the Peacock
Episode: Kathleen Saxton on Growing Up with a Narcissistic Parent
Marc Brackett
Founding Director of the Yale Center for Emotional Intelligence and author of Dealing With Feeling
Yale Center for Emotional Intelligence
Episode: Professor Marc Brackett on Why There Are No “Bad” Emotions
Dr. Chloe Saunders
Clinician and researcher specializing in functional somatic symptoms and the mind-body connection
Episode: HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders
Annalie Howling
Performance coach, trauma specialist, and author
Episode: Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self
Jonny Miller
Nervous system educator and host of the Inner Frontier podcast
Episode: HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller

Host

Pandora Morris
Host of Hurt to Healing, sharing personal stories and insights on mental health to support others in their healing journeys.

Reviews

4.8 out of 5 stars from 192 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States4 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom5 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    7 months ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdom7 months ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and honest discussions about mental health, often describing the episodes as enlightening and comforting.
Many find the combination of expert opinions and personal stories to be both relatable and empowering, helping them on their healing journeys.
The podcast is consistently praised for tackling sensitive topics with understanding and sensitivity, making difficult conversations feel approachable.
A few critiques highlight concerns about specific guests or the relatability of certain recovery stories, but overall feedback is overwhelmingly positive, emphasizing the podcast's supportive nature.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Small Habits That Transform Your Health with Dr Tommy Wood
Q: Why is human connection so important to mental well-being?
Human connection is critical as it drives our evolution as a species and helps mitigate social stress due to its effects on our mental health and inflammatory responses.
The Small Habits That Transform Your Health with Dr Tommy Wood
Q: Is it possible to make up for sleep debts at the weekend?
While you can't fully make up for lost sleep, regularity in sleep patterns is crucial; napping and maintaining a consistent schedule can be more beneficial than one long sleep.
The Small Habits That Transform Your Health with Dr Tommy Wood
Q: What happens to the mind and body when you are sleep deprived?
The short-term effects of sleep deprivation include minor impacts on cognitive function, but mood can be significantly affected, leading to negative perceptions of one's performance.
HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell
Q: What is one practical tool that helps you to rebuild trust with your body?
Covering mirrors and reducing body-checking habits were significant steps towards self-acceptance.
HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell
Q: How can someone start to shift from controlling food or exercise to creating a structure that actually supports them?
Recovery often teaches trust in one's body and understanding that it's crucial to listen to what the body needs rather than adhering strictly to a meal plan.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The focus lies on sharing personal stories and expert insights related to mental health and healing. With an emphasis on emotional well-being, episodes typically explore a wide range of topics, including anxiety, eating disorders, grief, and the effects of societal pressures on mental health. The host invites various guests, including psychologists, trauma specialists, and individuals who have navigated their own mental health challenges, creating a space that combines raw personal experiences with professional perspectives. This unique blend is likely to resonate with listeners seeking both comfort and practical strategies for their own healing journeys.

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. What's Up Docs?
2. The Life of Bryony
3. Begin Again with Davina McCall
4. Therapy Works
5. Happy Place

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 3 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hurt to Healing?

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Ro Mitchell
2. Dr. Alex George
3. Suzy Reading
4. Julia Bradbury
5. Kathleen Saxton
6. Marc Brackett
7. Dr. Chloe Saunders
8. Annalie Howling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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