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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
OCD
Eating Disorders
Anxiety
ADHD
Depression
Recovery
Self-Compassion
Therapy
Addiction
Resilience
Social Media
Grief
Burnout
Relationships
Self-Acceptance
Self-Care
Trauma
Parenting
Childhood Trauma

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesDailyEpisodes280Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Hurt to Healing

Latest Episodes

In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity rather than judgment can help us... more

Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.

We talk about her powerful new book, Why Diets Make Us Fat, and explo... more

In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overu... more

Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through the world feeling different from everybody else.

We discuss Ella’s brilliant new book, Literally, and have a r... more

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Recent Guests

Lucy Foulkes
Psychologist and author
Episode: HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
Dr. Tara Porter
Psychologist and bestselling author
Self (author); psychologist
Episode: Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
Hannah Alderson
Guest expert on hormones and mental health
Episode: HEALING 101: Are Your Hormones Affecting Your Mental Health?
Tommy Wood
Author of The Stimulated Mind, brain health expert
Independent
Episode: How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
TJ Power
Guest discussing the dose framework and neuroscience of motivation and mood
Dose Labs
Episode: HEALING 101: How Dopamine Affects Motivation, Mood & Focus with TJ Power
Dr. Paul Conti
World-renowned psychiatrist; author of The Architecture of Self
Stanford University; Harvard University (alums)
Episode: Dr Paul Conti on Taking Back Control of Your Mind
Sharon Bergquist
Medical professional featured as guest explaining hormesis and stress biology
Medical (unspecified)
Episode: HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
Gemma Styles
Author of Why Am I Like This? and ADHD advocate
Author, Why Am I Like This?
Episode: Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’
Melanie Lawson
Founder of Bare Biology; former sponsor of the podcast
Bare Biology
Episode: Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson

Host

Pandora Morris
Host of Hurt to Healing

Reviews

4.8 out of 5 stars from 197 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States8 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom9 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    a year ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdoma year ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as honest, compassionate, and deeply insightful about mental health journeys.
Fans appreciate practical, evergreen strategies for managing anxiety and OCD in daily life.
Many praise the host's interview style and the variety of expert guests.
Some listeners wish for broader representation of experiences, but overall feedback highlights authenticity and usefulness.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: Are Your Hormones Affecting Your Mental Health?
Q: What should someone do first if they suspect a hormonal imbalance?
The first step is to consult a GP, advocate for oneself, and seek full context in testing and evaluation, recognizing that doctors may be more educated about women's health over time and that a second opinion can be valuable.
HEALING 101: Are Your Hormones Affecting Your Mental Health?
Q: Hannah, what are the top three signs that someone's mental health symptoms may be hormonally driven rather than purely psychological?
Look for patterns like morning motivation tied to cortisol, trouble sleeping due to rumination in the evening, and mood changes that worsen before a period, suggesting hormone fluctuations rather than purely psychological factors.
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
Q: How can listeners tell if what they're experiencing is normal emotions or a diagnosable mental health condition?
Listeners should look at duration, severity, and especially whether the experiences impair daily functioning and the ability to engage with life, work, or school—these factors help differentiate normal distress from a disorder.
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
Q: How can someone tell if they are avoiding something that is actually good for them?
If non-anxious urges would do the activity while fear and fatigue drive avoidance, it's avoidance; in contrast, choosing to engage despite anxiety, especially with a plan, can be a step toward growth.
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
Q: What actually happens in the body during anxiety or a panic attack?
Threat mode releases adrenaline and cortisol, causing physical changes like narrowed vision, increased heart rate, muscle tension, and dissociation; these symptoms are a normal, temporary threat response that will subside with time.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The show centers on mental health, self-healing, and practical strategies for navigating anxiety, OCD, addiction, and related challenges. Guests range from clinicians and researchers to authors sharing lived experiences, offering both clinical context and personal narratives. Episodes frequently explore boundaries, coping mechanisms, and evidence-based approaches to recovery, with sponsor integrations woven in. The format tends to be intimate, reflective, and solution-oriented, making it a likely fit for listeners seeking empathetic, expert-backed guidance on mental health, resilience, and everyday wellbeing.

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Second Act with Ateh Jewel
2. Stompcast
3. When Science Finds a Way
4. The Life of Bryony
5. Begin Again with Davina McCall

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 4 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Lucy Foulkes
2. Dr. Tara Porter
3. Hannah Alderson
4. Tommy Wood
5. TJ Power
6. Dr. Paul Conti
7. Sharon Bergquist
8. Gemma Styles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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