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Artwork for Hurt to Healing

Hurt to Healing

Pandora Morris
Mental Health
OCD
Eating Disorders
Anxiety
ADHD
Depression
Recovery
Self-Compassion
Therapy
Addiction
Resilience
Social Media
Grief
Burnout
Relationships
Self-Acceptance
Parenting
Self-Care
Trauma
Shame

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one da... more

PublishesTwice weeklyEpisodes285Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Hurt to Healing

Latest Episodes

Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.

Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space. In this conversation, we ta... more

Hello and welcome back to Healing 101.

Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.

If you've ever struggled to understand the difference between emotional hunger and phys... more

Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery.

Zack shares his personal journey with OCD, from relationship OCD and health anxiety ... more

Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, boundaries and what children really need emotionally from us. We talk about the difference between norm... more

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Recent Guests

Shahroo Izadi
Behavioral change specialist and author of How Diets Make Us Fat
Author and Behavioral Change Specialist
Episode: HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Zachary Tucker
OCD advocate and content creator
OCD Stigma Destigmatize (OCD Stigmatize)
Episode: Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do'
Dr. Tara Porter
Psychologist and bestselling author
Independent (author/psychologist)
Episode: HEALING 101: What Teenagers Really Need | Dr Tara Porter
Tommy Wood
Author of The Stimulated Mind, brain health expert
Independent
Episode: How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
Bryony Gordon
Author/mental health advocate, guest on Healing 101
Independent/Various media appearances
Episode: HEALING 101: Setting Healthy Boundaries with Bryony Gordon
Lucy Foulkes
Psychologist, researcher, and author specializing in youth mental health
University/Research (as discussed at length in episode)
Episode: The Difference Between Feeling Bad and Being Mentally Ill with Lucy Foulkes
Dr. Paul Conti
World-renowned psychiatrist; author of The Architecture of Self
Stanford University; Harvard University (alums)
Episode: Dr Paul Conti on Taking Back Control of Your Mind
Sharon Bergquist
Medical professional featured as guest explaining hormesis and stress biology
Medical (unspecified)
Episode: HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
Gemma Styles
Author of Why Am I Like This? and ADHD advocate
Author, Why Am I Like This?
Episode: Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’

Host

Pandora Morris
Host of Hurt to Healing

Reviews

4.8 out of 5 stars from 196 ratings
  • Great Resource

    I love how each episode explores various types of therapy and healing in the mental health space. There is something for everyone here!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States9 months ago
  • A beautiful, honest podcast

    A beautiful, honest podcast from an intelligent woman on a challenging journey. An excellent interviewer, she puts considered questions to her guests; who are knowledgeable and offer constructive advice.

    Apple Podcasts
    5
    Style&Minimalism
    United Kingdom10 months ago
  • Some good episodes, but Dr Shefali has some outdated and sexist beliefs. Spoke with such authority without any basis in science or any robust reasoning behind some of her conservative views

    Podcast Addict
    3
    rohnann
    a year ago
  • One of my faves

    Love this podcast, especially the solo episodes!

    Apple Podcasts
    5
    meg994
    United Kingdoma year ago
  • Lisa Bryer the posh addict

    I’m sorry but what an out of touch entitled recovery story! So many things left out and not asked- starting with how does an addict with no qualifications gets to work as a ‘runner’ for the film industry, travelling the world and even being sought-after; how come her family was oblivious to the fact she’d apparently been an addict for years before she asked daddy to pay for this super exclusive rehab in the US. Oh and of course last but not least, the NA meetings in Chelsey ;))

    Do-me-a-favour: ... more

    Apple Podcasts
    3
    Molylu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as honest, compassionate, and deeply insightful about mental health journeys.
Fans appreciate practical, evergreen strategies for managing anxiety and OCD in daily life.
Many praise the host's interview style and the variety of expert guests.
Some listeners wish for broader representation of experiences, but overall feedback highlights authenticity and usefulness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HEALING 101: What Teenagers Really Need | Dr Tara Porter
Q: What can couples do when they have different parenting styles to support their teenager effectively?
Porter recommends collaborative exercises to establish common ground, aligning on shared boundaries, and respecting each other's perspectives while prioritizing the teen's autonomy and well-being.
HEALING 101: What Teenagers Really Need | Dr Tara Porter
Q: How can parents set boundaries with teenagers without appearing harsh or rejecting?
She suggests a firm but kind, relationship-based approach, adapting boundaries as teens grow, and using consistent parenting that communicates safety and expectations while staying connected emotionally.
HEALING 101: What Teenagers Really Need | Dr Tara Porter
Q: Tara, when we talk about children's emotional well-being, what are the key signs that parents should look out for that something's not quite right beyond the obvious?
Dr. Porter notes that signs can overlap with normal development; changes in behavior should be watched in context and communication should be maintained to gauge if there is cause for concern, distinguishing between typical teen mood shifts and red flags like significant withdrawal or eating changes.
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Q: What should someone focus on to trust their body again after years of dieting and yo-yo weight changes?
She suggests providing evidence through small, repeatable steps, creating a supportive environment, and prioritizing long-term consistency over perfection to rebuild trust in the body and in a healthier eating pattern.
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Q: Shahroo, how do you advise people start to navigate the relationship with comfort eating and their emotions?
She recommends clarifying what comfort means personally, recognizing when it's tied to avoidance or self-destruction, and developing alternative, healthier strategies while maintaining self-compassion.

Audience Metrics

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Frequently Asked Questions About Hurt to Healing

What is Hurt to Healing about and what kind of topics does it cover?

The show centers on mental health, self-healing, and practical strategies for navigating anxiety, OCD, addiction, and related challenges. Guests range from clinicians and researchers to authors sharing lived experiences, offering both clinical context and personal narratives. Episodes frequently explore boundaries, coping mechanisms, and evidence-based approaches to recovery, with sponsor integrations woven in. The format tends to be intimate, reflective, and solution-oriented, making it a likely fit for listeners seeking empathetic, expert-backed guidance on mental health, resilience, and everyday wellbeing.

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Which podcasts are similar to Hurt to Healing?

These podcasts share a similar audience with Hurt to Healing:

1. Begin Again with Davina McCall
2. Is It Hot In Here? Midlife Podcast
3. Happy Place
4. Figuring It Out
5. Therapy Works

How many episodes of Hurt to Healing are there?

Hurt to Healing launched 4 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurt to Healing?

Recent guests on Hurt to Healing include:

1. Shahroo Izadi
2. Zachary Tucker
3. Dr. Tara Porter
4. Tommy Wood
5. Bryony Gordon
6. Lucy Foulkes
7. Dr. Paul Conti
8. Sharon Bergquist

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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