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Artwork for Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

Women's Health UK
Nutrition
Women's Health
Mental Health
Body Image
Rugby
Strength Training
Personal Growth
Eating Disorders
Women's Rugby
Health and Wellness
Walking
Social Media
Female Empowerment
Athlete Training
Pomegranate
Mental Wellbeing
Perimenopause
Running
Gut Health
Probiotic Supplements

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

PublishesWeeklyEpisodes136Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just As Well, The Women's Health Podcast

Latest Episodes

Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity.

With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what ... more

Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unfor... more

In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swi... more

What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality?

Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build m... more

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Recent Guests

Lucy Davis
Hybrid fitness athlete, founder of My Coach fitness app, and former international swimmer
My Coach
Episode: She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Dr. Vonda Wright
Orthopedic sports surgeon, longevity expert, author of 'Unbreakable'
Episode: The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
Iskra Lawrence
British model, former Women's Health cover star, and founder of Saltaire
Saltier
Episode: Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Vicky Pattison
Television personality and women's health advocate
Episode: I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Karen Carney, OBE
Former England footballer with 144 caps, leading sports pundit
Episode: Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Davinia Taylor
Biohacking queen, two-time Sunday Times number one bestselling author, founder of Will Powders
Will Powders
Episode: The Simple Hacks That Changed My Brain & Body - Davinia Taylor
Professor Tim Spector
Leading epidemiologist and expert in gut health, co-founder of the Zoe app, and author of multiple best-selling books including 'Ferment'.
Zoe
Episode: Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
Caroline Idiens
Fitness professional with 25 years of experience and author of 'Fit at 50'
Caroline Circuits
Episode: Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Dr. Hazel Wallace
Medical doctor, nutritionist, personal trainer, founder of The Food Medic platform, and best-selling author
The Food Medic
Episode: Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace

Hosts

Gemma Atkinson
Host and co-host, bringing a relatable perspective as a working mother. She frequently shares her personal experiences and insights into healthy living.
Claire Sanderson
Editor-in-Chief of Women's Health UK, co-host and a knowledgeable voice on women's health issues. She emphasizes the importance of credible information and support for women.

Reviews

4.6 out of 5 stars from 270 ratings
  • Some what concerned about the “factual information “

    Think you need to be careful who you present. There are a lot of non facts which could be misleading to those who don’t know differently. “I think “ is very different from “this is a fact” !

    Apple Podcasts
    3
    Ksull42
    United Kingdoma month ago
  • A breath of fresh air!

    Love everything about this podcast - the presenters, content, guest speakers and format. Bravo Claire & Gemma

    Apple Podcasts
    5
    Mimi Birdie
    United Kingdom3 months ago
  • Great podcast but

    Can Claire please stop saying about 10 times an episode how she’s editor in chief and women’s health… we know! Gemma is great and very relatable and you discuss good topics especially when you had the PT on and Emily English x

    Apple Podcasts
    4
    Srk8774
    United Kingdom4 months ago
  • Great show

    Brilliant presenters and so informative

    Apple Podcasts
    5
    Charlieatk
    United Kingdom4 months ago
  • Refreshingly Honest

    It’s like listening to your smart best friends.

    Apple Podcasts
    5
    JayVee Speaks
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of expert advice with personal anecdotes, making complex health topics more relatable and engaging.
Some listeners have raised concerns about certain guests, suggesting a need for careful curation to avoid misinformation, especially on sensitive topics like nutrition.
The podcast is noted for its emphasis on practical, science-based discussions around women's health, which resonates deeply with its audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Q: What was it that motivated you to leave swimming for hybrid training?
Lucy explains she reached a point where the pressure of competitive swimming became too much, leading her to explore new fitness avenues in the gym.
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Q: What advice would you give to anyone who was currently in the place you were in concerning eating disorders?
Lucy emphasizes the importance of speaking to someone and getting professional help with nutrition, as well as understanding that food is fuel for the body.
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Q: What would you advise to women who feel intimidated making a start in the gym?
Lucy reassures women that no one is judging them and encourages them to ask for help in the gym, emphasizing that everyone is focused on their own workouts.
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Q: Can you explain what high rocks is to our listeners?
Lucy describes high rocks as functional fitness racing, highlighting its accessibility as a sport that welcomes beginners and elite athletes alike.
The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
Q: What is the critical decade for women regarding health and lifestyle?
The critical decade for women is from 35 to 45, where establishing healthy habits can lead to positive health outcomes in midlife and beyond.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just As Well, The Women's Health Podcast

What is Just As Well, The Women's Health Podcast about and what kind of topics does it cover?

This podcast provides an engaging platform focusing on women's health and wellness, addressing a broad range of topics relevant to modern women. Each episode features insightful discussions that tackle various subjects including mental health, nutrition, hormonal health, fitness, body positivity, and personal growth. The hosts, both relatable working mothers, bring a personal touch to the conversations, ensuring that complex topics are presented in a practical, down-to-earth manner that resonates with their audience.

Noteworthy is their emphasis on real science and actionable advice, making the show both informative and supportive. They often feature expert guests who share their personal perspectives and professional insights, adding dept... more

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Which podcasts are similar to Just As Well, The Women's Health Podcast?

These podcasts share a similar audience with Just As Well, The Women's Health Podcast:

1. Lost In Translation
2. Begin Again with Davina McCall
3. Happy Place
4. The Mid•Point with Gabby Logan
5. The Liz Earle Wellbeing Show

How many episodes of Just As Well, The Women's Health Podcast are there?

Just As Well, The Women's Health Podcast launched 6 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just As Well, The Women's Health Podcast?

Recent guests on Just As Well, The Women's Health Podcast include:

1. Lucy Davis
2. Dr. Vonda Wright
3. Iskra Lawrence
4. Vicky Pattison
5. Karen Carney, OBE
6. Davinia Taylor
7. Professor Tim Spector
8. Caroline Idiens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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