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Artwork for Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

Women's Health UK
Nutrition
Women's Health
Mental Health
Body Image
Rugby
Strength Training
Personal Growth
Eating Disorders
Women's Rugby
Health and Wellness
Walking
Social Media
Female Empowerment
Athlete Training
Pomegranate
Mental Wellbeing
Perimenopause
Running
Gut Health
Probiotic Supplements

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

PublishesWeeklyEpisodes139Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just As Well, The Women's Health Podcast

Latest Episodes

This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, motherhood, and why South African wine definitely belongs on a desert island. From belly laughs over bedtim... more

Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health... more

Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star!

They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light bloc... more

Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity.

With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what ... more

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Recent Guests

Kat Suchet
Founder of Hatch Athletic and former CrossFit athlete and coach.
Hatch Athletic
Episode: Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Gorka Marquez
Professional dancer and recent cover star of Men's Health.
Men's Health
Episode: Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
Trinny Woodall
Style icon and beauty entrepreneur
Trinny London
Episode: Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Leanne Hainsby
Peloton instructor, women's health advocate, and wellness entrepreneur
Peloton
Episode: Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Lucy Davis
Hybrid fitness athlete, founder of My Coach fitness app, and former international swimmer
My Coach
Episode: She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Dr. Vonda Wright
Orthopedic sports surgeon, longevity expert, author of 'Unbreakable'
Episode: The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
Iskra Lawrence
British model, former Women's Health cover star, and founder of Saltaire
Saltier
Episode: Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Vicky Pattison
Television personality and women's health advocate
Episode: I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Karen Carney, OBE
Former England footballer with 144 caps, leading sports pundit
Episode: Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney

Hosts

Gemma Atkinson
Host and co-host, bringing a relatable perspective as a working mother. She frequently shares her personal experiences and insights into healthy living.
Claire Sanderson
Editor-in-Chief of Women's Health UK, co-host and a knowledgeable voice on women's health issues. She emphasizes the importance of credible information and support for women.

Reviews

4.6 out of 5 stars from 271 ratings
  • Some what concerned about the “factual information “

    Think you need to be careful who you present. There are a lot of non facts which could be misleading to those who don’t know differently. “I think “ is very different from “this is a fact” !

    Apple Podcasts
    3
    Ksull42
    United Kingdom2 months ago
  • A breath of fresh air!

    Love everything about this podcast - the presenters, content, guest speakers and format. Bravo Claire & Gemma

    Apple Podcasts
    5
    Mimi Birdie
    United Kingdom4 months ago
  • Great podcast but

    Can Claire please stop saying about 10 times an episode how she’s editor in chief and women’s health… we know! Gemma is great and very relatable and you discuss good topics especially when you had the PT on and Emily English x

    Apple Podcasts
    4
    Srk8774
    United Kingdom4 months ago
  • Great show

    Brilliant presenters and so informative

    Apple Podcasts
    5
    Charlieatk
    United Kingdom5 months ago
  • Refreshingly Honest

    It’s like listening to your smart best friends.

    Apple Podcasts
    5
    JayVee Speaks
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of expert advice with personal anecdotes, making complex health topics more relatable and engaging.
Some listeners have raised concerns about certain guests, suggesting a need for careful curation to avoid misinformation, especially on sensitive topics like nutrition.
The podcast is noted for its emphasis on practical, science-based discussions around women's health, which resonates deeply with its audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Q: What should be the first steps a woman should take to get back into fitness after having a baby?
Firstly, go get that assessment we've been discussing and ensure she is following a progressive program rather than just easing back into old routines without proper rehab, as any delivery can be trauma to the body.
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Q: What was it that made you want to start Hatch Athletic?
From a professional perspective, I had been a physiotherapist for a long time, focusing on women's health, and realized there was a significant lack of evidence-based information and support for women in fitness during and after pregnancy.
Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Q: Did you make lifestyle changes to expedite the process or maybe future-proof yourself for longevity?
I made a lifestyle overhaul, changing my diet, stopping drinking, and focusing on nutrition and exercise to support my body during and after cancer treatment.
Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Q: What are your non-negotiables to maintain clarity and balance in your busy life?
Trinny shares that her non-negotiables include doing a 22-minute meditation and an hour of exercise, five days a week.
Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Q: What is it that keeps you wanting to break boundaries and try new things?
Trinny believes in evolving as a woman and carrying lessons from past experiences to help navigate future challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just As Well, The Women's Health Podcast

What is Just As Well, The Women's Health Podcast about and what kind of topics does it cover?

This podcast provides an engaging platform focusing on women's health and wellness, addressing a broad range of topics relevant to modern women. Each episode features insightful discussions that tackle various subjects including mental health, nutrition, hormonal health, fitness, body positivity, and personal growth. The hosts, both relatable working mothers, bring a personal touch to the conversations, ensuring that complex topics are presented in a practical, down-to-earth manner that resonates with their audience.

Noteworthy is their emphasis on real science and actionable advice, making the show both informative and supportive. They often feature expert guests who share their personal perspectives and professional insights, adding dept... more

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Which podcasts are similar to Just As Well, The Women's Health Podcast?

These podcasts share a similar audience with Just As Well, The Women's Health Podcast:

1. Lost In Translation
2. Happy Place
3. Begin Again with Davina McCall
4. The Mid•Point with Gabby Logan
5. The Liz Earle Wellbeing Show

How many episodes of Just As Well, The Women's Health Podcast are there?

Just As Well, The Women's Health Podcast launched 6 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just As Well, The Women's Health Podcast?

Recent guests on Just As Well, The Women's Health Podcast include:

1. Kat Suchet
2. Gorka Marquez
3. Trinny Woodall
4. Leanne Hainsby
5. Lucy Davis
6. Dr. Vonda Wright
7. Iskra Lawrence
8. Vicky Pattison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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