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Just As Well, The Women's Health Podcast

Women's Health UK
Nutrition
Mental Health
Women's Health
Body Image
Rugby
Strength Training
Personal Growth
Eating Disorders
Women's Rugby
Health and Wellness
Social Media
Walking
Athlete Training
Female Empowerment
Pomegranate
Mental Wellbeing
Perimenopause
Running
Gut Health
Probiotic Supplements

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

PublishesWeeklyEpisodes155Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just As Well, The Women's Health Podcast

Latest Episodes

This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down

with Dr Fionnuala Barton, The Menopause Medic, for a fascinating

conversation about perimenopause, menopause and hormone health.

From HRT and sleep to libido, vaginal dryness, c... more

This week on Just As Well, Gemma Atkinson sits down with broadcaster,

author and podcaster Angela Scanlon for a deeply honest conversation about motherhood, burnout and finding balance.

Angela shares how she accidentally fell into television, the re... more

YouTube

Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity.

In this honest and energising conversation, Rita shares how turning 30 changed her approach to health, why ... more

What does “health span” really mean — beyond the buzzword? In this episode, we dive into autoimmunity, chronic inflammation and the everyday habits that can support long-term health in the real world.

.

We explore how inflammation shows up in ways ... more

Key Facts

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Recent Guests

Dr. Fionnuala Barton
The menopause medic
The Menopause Medic
Episode: Hormones, HRT, Libido & mood with The Menopause Medic
Angela Scanlon
TV presenter, author, and podcast host
Various (TV/Media)
Episode: Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
Rita Ora
Singer and cover-star of Women's Health, wellness enthusiast
Self / Women's Health
Episode: Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
Leslie Kenney
Founder and CEO of Oxford HealthSpan; co-founder of the Oxford Longevity Project
Oxford HealthSpan / Oxford Longevity Project
Episode: The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
Alison Lomax
Managing Director of YouTube UK and Ireland
YouTube
Episode: Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
Jodie Ounsley
First deaf England rugby player, Gladiator, and Strictly Come Dancing contestant.
Episode: Jodie Ounsley on Grief, Gladiators & The Strength You Can’t Train For
Kate Ferdinand
Author, mother, and advocate for body positivity and mental health awareness
Episode: Kate Ferdinand on Body Dysmorphia and the Pressure to Be Slim
Rhian Stephenson
Leading nutritional therapist and founder of Arta Supplements
Arta Supplements
Episode: The One Supplement Most Women Are Missing
Millie Mackintosh
Television personality and author
Author of "Bad Drunk"
Episode: Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking

Hosts

Gemma Atkinson
Host and a prominent advocate for women's health with experience balancing motherhood and fitness.
Claire Sanderson
Editor-in-Chief for Women's Health UK and co-host, specializing in women's health issues.

Reviews

4.6 out of 5 stars from 275 ratings
  • Every woman should listen to this

    Love love love - genuinely have learnt something from every show. Relatable and down to earth. Thank you girls - keep doing what you’re doing. You are making managing my 30s much more manageable!

    Apple Podcasts
    5
    LorT Scotland
    United Kingdom2 months ago
  • Some what concerned about the “factual information “

    Think you need to be careful who you present. There are a lot of non facts which could be misleading to those who don’t know differently. “I think “ is very different from “this is a fact” !

    Apple Podcasts
    3
    Ksull42
    United Kingdom6 months ago
  • A breath of fresh air!

    Love everything about this podcast - the presenters, content, guest speakers and format. Bravo Claire & Gemma

    Apple Podcasts
    5
    Mimi Birdie
    United Kingdom7 months ago
  • Great podcast but

    Can Claire please stop saying about 10 times an episode how she’s editor in chief and women’s health… we know! Gemma is great and very relatable and you discuss good topics especially when you had the PT on and Emily English x

    Apple Podcasts
    4
    Srk8774
    United Kingdom8 months ago
  • Great show

    Brilliant presenters and so informative

    Apple Podcasts
    5
    Charlieatk
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points out inconsistencies in guest expertise, emphasizing the need for well-informed contributions.
Listeners appreciate the variety and depth of topics covered, finding the content relatable and empowering.
The hosts are often described as warm and engaging, likened to having a conversation with close friends.
Overall, the podcast is well-received for its practical and science-backed advice, but there's a desire for clearer communication of factual information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hormones, HRT, Libido & mood with The Menopause Medic
Q: Why is strength training important during this life stage and how should it be approached?
The host and guest discuss that strength training helps mitigate sarcopenia, supports bone density, improves mood, and can protect cognitive health. The approach should be individualized, meeting people where they are, with progression that respects their current capability and avoids one-size-fits-all prescriptions.
Hormones, HRT, Libido & mood with The Menopause Medic
Q: Is there a main difference between perimenopause and menopause in terms of how easy they are to cope with?
The guests delineate perimenopause as a period of fluctuating hormones with variable symptoms, whereas menopause involves persistently low hormone levels after the ovarian reserve is exhausted, often more stable but with different challenges; both benefit from lifestyle foundations and personalized medical guidance.
Hormones, HRT, Libido & mood with The Menopause Medic
Q: What was it about your journey becoming the menopause medic? Why did you want to delve into it for yourself as a career?
Dr. Barton explains a long-standing, compassionate drive to improve women's health, especially around menopause, driven by clinical experiences and a desire to connect dots across symptoms that many patients struggle to link together. She emphasizes the need for evidence-based guidance and individualized care.
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
Q: What would you tell your 20-year-old self about the path ahead?
Chill the fuck out, trust yourself more, and understand that the twists and knockbacks are part of growth; staying flexible and resilient is more valuable than rigid perfection.
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
Q: How did motherhood change your perspective on work and life balance?
Motherhood forced a reckoning with self-worth and the realization that happiness isn't found only in work; it highlighted the need to sort out personal wellbeing and set healthier boundaries around careers and family time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just As Well, The Women's Health Podcast

What is Just As Well, The Women's Health Podcast about and what kind of topics does it cover?

Focusing on women's health and wellness, a dynamic approach combines expert insights with practical advice, making complex topics accessible. Covering everything from menopause and mental health to fitness, nutrition, and body positivity, the content is enriched by candid conversations with leading experts and relatable stories from hosts. Unique to this podcast is its emphasis on resonating with working mothers, addressing the challenges of maintaining health while juggling busy lifestyles and various societal pressures. The lively discussions resonate particularly well with listeners seeking encouragement and support in their wellness journeys.

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How many listeners does Just As Well, The Women's Health Podcast get?

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What are the audience demographics for Just As Well, The Women's Health Podcast?

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Which podcasts are similar to Just As Well, The Women's Health Podcast?

These podcasts share a similar audience with Just As Well, The Women's Health Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. The Mid•Point with Gabby Logan
4. Age Better with Liz Earle
5. Is It Hot In Here? Midlife Podcast

How many episodes of Just As Well, The Women's Health Podcast are there?

Just As Well, The Women's Health Podcast launched 6 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just As Well, The Women's Health Podcast?

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What guests have appeared on Just As Well, The Women's Health Podcast?

Recent guests on Just As Well, The Women's Health Podcast include:

1. Dr. Fionnuala Barton
2. Angela Scanlon
3. Rita Ora
4. Leslie Kenney
5. Alison Lomax
6. Jodie Ounsley
7. Kate Ferdinand
8. Rhian Stephenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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