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Artwork for Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

Women's Health UK
Nutrition
Mental Health
Women's Health
Body Image
Rugby
Strength Training
Personal Growth
Eating Disorders
Women's Rugby
Health and Wellness
Social Media
Walking
Athlete Training
Female Empowerment
Pomegranate
Mental Wellbeing
Perimenopause
Running
Gut Health
Probiotic Supplements

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

PublishesWeeklyEpisodes129Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just As Well, The Women's Health Podcast

Latest Episodes

From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focus... more

In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset an... more

YouTube

Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.

From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how m... more

YouTube

Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.

Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. ... more

Key Facts

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Recent Guests

Davinia Taylor
Biohacking queen, two-time Sunday Times number one bestselling author, founder of Will Powders
Will Powders
Episode: The Simple Hacks That Changed My Brain & Body - Davinia Taylor
Professor Tim Spector
Leading epidemiologist and expert in gut health, co-founder of the Zoe app, and author of multiple best-selling books including 'Ferment'.
Zoe
Episode: Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
Caroline Idiens
Fitness professional with 25 years of experience and author of 'Fit at 50'
Caroline Circuits
Episode: Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Dr. Hazel Wallace
Medical doctor, nutritionist, personal trainer, founder of The Food Medic platform, and best-selling author
The Food Medic
Episode: Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
Emma Barnett
Award-winning broadcaster, journalist, and author
UK's Today program
Episode: Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
Frankie Holah
Personal trainer specializing in women's health, particularly pre and postnatal training
Episode: Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
Dr. Punam Krishan
Practicing NHS GP and media medic with a focus on maternal and family health.
NHS
Episode: I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
Kate Moyle
Sex therapist and psychosexologist with over 10 years of experience
The Sexual Wellness Sessions Podcast
Episode: World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
Ellie Kildunne
World's best rugby player, 25 years old and member of the Red Roses
Episode: Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game

Hosts

Gemma Atkinson
Co-host of the wellness podcast, she shares her experiences as a working mother and discusses topics related to health and fitness with a focus on practical advice for women.
Claire Sanderson
Editor-in-chief of Women's Health and co-host, she provides insights into women's health, emphasizing science and practical advice while tackling issues related to motherhood and wellness.

Reviews

4.6 out of 5 stars from 265 ratings
  • A breath of fresh air!

    Love everything about this podcast - the presenters, content, guest speakers and format. Bravo Claire & Gemma

    Apple Podcasts
    5
    Mimi Birdie
    United Kingdoma month ago
  • Great podcast but

    Can Claire please stop saying about 10 times an episode how she’s editor in chief and women’s health… we know! Gemma is great and very relatable and you discuss good topics especially when you had the PT on and Emily English x

    Apple Podcasts
    4
    Srk8774
    United Kingdom2 months ago
  • Great show

    Brilliant presenters and so informative

    Apple Podcasts
    5
    Charlieatk
    United Kingdom3 months ago
  • Refreshingly Honest

    It’s like listening to your smart best friends.

    Apple Podcasts
    5
    JayVee Speaks
    United Kingdom3 months ago
  • Very needed!

    So refreshing to have something in my ears I can trust and that cuts through the noise in the wellbeing space.

    Apple Podcasts
    5
    Fran Excell
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and engaging nature of the conversations.
Guests share valuable insights that resonate well with the audience.
The hosts are praised for their relatable and genuine approach to health topics.
There are occasional criticisms regarding specific guests or topics, but overall positivity prevails.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Simple Hacks That Changed My Brain & Body - Davinia Taylor
Q: What advice would you give to anyone who's struggling with addiction right now?
It's a disease, and there is a life beyond that addictive substance that you wouldn't believe you could achieve.
The Simple Hacks That Changed My Brain & Body - Davinia Taylor
Q: Was there one moment in your life which was pivotal in you becoming the Davinia who sat here today?
It was a gradual realization over time; there wasn't a single pivotal moment because of the subtlety of alcoholism.
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Q: What's your current nutrition plan?
I don't restrict anything in my diet and focus on nourishing foods that fit my and my audience's diverse needs.
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Q: What advice would you give to ladies navigating the perimenopause?
Be kind to yourself, start small with ten minutes of movement, and remember that all movement counts.
Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
Q: What foods could people look for to help improve their gut health?
Spector suggests including fermented foods like yogurt, kefir, kimchi, and kombucha as they contain live microorganisms that can be beneficial for gut health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About Just As Well, The Women's Health Podcast

What is Just As Well, The Women's Health Podcast about and what kind of topics does it cover?

The podcast focuses on wellness and health topics relevant to women, emphasizing practical advice and evidence-based discussions. Hosts share their personal experiences as working mothers while addressing a wide range of subjects, including nutrition, fitness routines, and mental health. Unique features include candid conversations with various experts and relatable anecdotes that resonate with their audience. The episodes are crafted to provide listeners with actionable takeaways while maintaining a warm and inviting atmosphere, emphasizing community and support for women navigating their health journeys.

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How many listeners does Just As Well, The Women's Health Podcast get?

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What are the audience demographics for Just As Well, The Women's Health Podcast?

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Which podcasts are similar to Just As Well, The Women's Health Podcast?

These podcasts share a similar audience with Just As Well, The Women's Health Podcast:

1. Happy Place
2. Begin Again with Davina McCall
3. The Mid•Point with Gabby Logan
4. The Liz Earle Wellbeing Show
5. The Wellness Scoop

How many episodes of Just As Well, The Women's Health Podcast are there?

Just As Well, The Women's Health Podcast launched 6 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just As Well, The Women's Health Podcast?

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What guests have appeared on Just As Well, The Women's Health Podcast?

Recent guests on Just As Well, The Women's Health Podcast include:

1. Davinia Taylor
2. Professor Tim Spector
3. Caroline Idiens
4. Dr. Hazel Wallace
5. Emma Barnett
6. Frankie Holah
7. Dr. Punam Krishan
8. Kate Moyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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