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Artwork for Health Solutions With Shawn & Janet Needham

Health Solutions With Shawn & Janet Needham

Health Solutions with Shawn and Janet Needham, RPh
Nutrition
Carnivore Diet
Mental Health
Exercise
Menopause
Women's Health
Hormone Replacement Therapy
Covid-19
Sleep
Hormones
Gut Health
Perimenopause
Testosterone
Functional Medicine
Health Insurance
Weight Loss
Medical Freedom
Health Freedom
Diabetes
Health Education

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

PublishesDailyEpisodes520Founded7 years ago
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Health & Fitness

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Artwork for Health Solutions With Shawn & Janet Needham

Latest Episodes

Shawn Needham, R.Ph., talks with Jennifer Sobel about The Belly Dance Solution & pelvic health. Jennifer Sobel is a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution, a research-backed on... more

Shawn Needham, R.Ph., talks with Dr. Jenn Simmons about hormones & breast cancer. Dr. Jenn Simmons Dr. Jenn's Book | www.amazon.com/Smart-Womans-Guide-Breast-Cancer/dp/B0D38MNWBK Website | RealHealthMD.com Instagram | www.instagram.co... more

Shawn Needham, R.Ph., talks with Dr. Deborah Butler about how to have mindful self-compassion & freedom from diet culture. Dr. Deb Butler Facebook | www.facebook.com/drdebbutler Instagram | www.instagram.com/drdebbutler/ YouTube | htt... more

Shawn Needham, R.Ph., talks with Anne Poirier, CSCS, on how to go from body bully to body ally. Anne Poirier, CSCS, is a nationally recognized Body Image Expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Sel... more

Shawn Needham, R.Ph., talks with Dr. Amie Hornaman about her new book, The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge . If you feel like there’s something wrong but you can’t get a doctor to listen, don’t h... more

Shawn Needham, R.Ph., talks with Dave Appeal about why the U.S. medical system can't solve metabolic disease. Dave Appeal LinkedIn | www.linkedin.com/company/korb-health-group/ Website | www.korbhealth.com/ Moses Lake Professional Pha... more

Shawn Needham, R.Ph., talks with Chris Shatek about why elite performers don't drink alcohol. Instagram | www.instagram.com/quitwithchris/ YouTube | www.youtube.com/@Quitwithchris Website | coachbychris.com/quit-drinking Moses... more

Shawn Needham, R.Ph., talks with Rachel Sinnot, ND, IFM-C, RRT, about how to achieve optimal health through natural solutions. Rachel Sinnott Facebook | www.facebook.com/Healedheart Rachel's Book "Simply Functional: Recipes for Success": http... more

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Recent Guests

Dr. Deb Butler
Doctor focused on mindful self-compassion and diet culture recovery
Episode: Ep. 673 Empowered Living: Dr. Deb's Guide to Mindful Self-Compassion and Freedom from Diet Culture
Anne Poirier
Author and coach focused on body image, intuitive eating, and self-acceptance
Shaping Perspectives / author
Episode: Ep. 672 From Body Bully to Body Ally with Anne Poirier
Dr. Amie Hornaman
Endocrinologist and author of The Thyroid Fix
Episode: Ep. 671 The Thyroid Fix with Dr. Amie Hornaman
Dave Appeal
Chief Health and Wellness Officer at Corb Health
Corb Health
Episode: Ep. 670 Why the US System Can't Solve Metabolic Disease with Dave Appeal
Chris Shatek
Coach who helps people quit drinking; creator of the Shift Method
Coach by Chris
Episode: Ep. 669 Why Elite Performers Don’t Drink Alcohol with Chris Shatek
Rachel Sinnott
Naturopathic doctor with 34+ years of experience; author of Simply Functional Recipes for Success
Self-Employed/Naturopathic Practice
Episode: Ep. 668 Achieving Optimal Health Through Natural Solutions with Rachel Sinnott
Cory Jenks
Pharmacist; rogue pharmacist; diabetes coaching; author
Episode: Ep. 666 Healthy Habits for Kids with Cory Jenks, PharmD, MHP
David Crutchfield
Physician focused on metabolic health and ketogenic approaches
Undisclosed clinical practice (Arizona/South Dakota licensed)
Episode: Ep. 665 Healthy Body, Healthy Brain with Dr. David Crutchfield
Ben Bocchicchio
Dr. Ben, fitness expert and author of 15 Minutes to Fitness
DrBenBocchicchio.com / Low Carb USA (guest appearances)
Episode: Ep. 664 15 Minute Fitness with Ben Bocchicchio

Hosts

Shawn Needham
Pharmacist; host of Health Solutions With Shawn & Janet Needham; co-hosting and guest appearances discussing pharmacy, medicine, and health perspectives
Janet Needham
Co-host of Health Solutions With Shawn & Janet Needham; commentator on health solutions, patient education

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 672 From Body Bully to Body Ally with Anne Poirier
Q: How can listeners start applying these ideas in daily life?
Listeners should start by reducing shaming, recognizing that all bodies are different, and gradually integrating movement that feels good, while using simple frameworks like the ABCs to become aware of triggers, pause, and choose more supportive thoughts and actions.
Ep. 672 From Body Bully to Body Ally with Anne Poirier
Q: What is the core message of your work and your books?
The core message is to separate worth from weight, shift away from moral judgments about food, and cultivate self-talk and movement that support the body; the books provide a practical roadmap—from seeds of identity to tools like intuitive eating and body neutrality to help people reclaim their health and confidence.
Ep. 672 From Body Bully to Body Ally with Anne Poirier
Q: Tell us a little about your background and how you got here.
Anne describes a lifelong struggle with body image that began in childhood, included dieting and anorexia, then spiraled into athletic obsession before a turning point near age 50 led her to study eating disorders and pursue coaching focused on self-acceptance, body respect, and healthier relationships with food and movement.
Ep. 669 Why Elite Performers Don’t Drink Alcohol with Chris Shatek
Q: What is the Shift Method and why does it work for elite performers?
The Shift Method breaks down into subconscious reprogramming, healing the root causes, reshaping identity, envisioning a compelling future, and achieving total transformation, which together reduce the desire for alcohol and help clients realize a healthier, more productive life.
Ep. 669 Why Elite Performers Don’t Drink Alcohol with Chris Shatek
Q: Tell us a bit about your background and what led you to this work.
Chris shares his transition from a long radio career to becoming a life coach, driven by recognizing the impact of alcohol on his own life and his desire to help others. He emphasizes breaking out of the programming that normalizes drinking and finding a path that aligns with personal goals.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show consistently centers on health optimization, metabolic health, and patient-empowered care, often through critical takes on conventional medicine and a focus on preventive, lifestyle-driven strategies. Across episodes, discussions cover topics like GLP-1 therapies, diet and exercise education, the flaws in standard of care, medical freedom, and practical guides to sleep, eye health, and nutrition. The format blends expert guests with pharmacist and physician perspectives to challenge mainstream narratives while offering actionable tips for listeners seeking long-term health improvements. A few episodes stand out for linking personal stories to broader movements—such as medical freedom advocacy, root-cause medicine, and practical car... more

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this podcast launched 7 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Deb Butler
2. Anne Poirier
3. Dr. Amie Hornaman
4. Dave Appeal
5. Chris Shatek
6. Rachel Sinnott
7. Cory Jenks
8. David Crutchfield

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