Rephonic
Artwork for Health Longevity Secrets

Health Longevity Secrets

Robert Lufkin MD
Longevity
Nutrition
Chronic Diseases
Inflammation
Alzheimer's Disease
Diabetes
Obesity
Mental Health
Neuroinflammation
Metabolic Dysfunction
Aging
Chronic Inflammation
Nitric Oxide
Dietary Choices
Insulin Resistance
Exercise
Intermittent Fasting
Mitochondria
Diet
Cognition

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mi... more

PublishesWeeklyEpisodes242Founded4 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

Listen to this Podcast

Artwork for Health Longevity Secrets

Latest Episodes

Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your body lik... more

YouTube

What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with oxygen therapy (EWOT) and red and near-infrared light can reboot cellular energy, open microcirculation, ... more

YouTube

What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular surgery and emergency medicine to the leading edge ... more

YouTube

What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis, a former professor whose lab uncovered striking cognitive improvements in people with moderate to severe ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Natasha Milinkovic
A former trauma surgeon turned innovator in at-home preventative diagnostics.
Siphox
Episode: What if the Future of Medicine is in Your Home?
John Lewis
An accomplished past full-time professor in the Department of Psychiatry, Behavioral Sciences, and Family Medicine at the University of Miami, with 180 peer-reviewed publications.
University of Miami School of Medicine
Episode: What If a ‘Good Sugar’ Could Improve Alzheimer’s?
Hemal Patel
Mitochondrial biologist specializing in mitochondrial function and health.
MeScreen
Episode: Are Mitochondria The Real Secret to Aging?
Kevin Ellis
An advocate for bone health and creator of the Stronger Bone Solution program
BoneCoach
Episode: How to Avoid a Fatal Fracture
Bob Messerschmidt
Former Apple platform architect and founder of Core Health, focused on inflammation tracking technology
Core Health
Episode: What Is Next After the Apple Watch?
Cary Kelly
Author, health consultant, and advocate for keto and carnivore diets.
Episode: The Cookbook That Saved My Life
Sander Brus
Expert in metabolic health and founder of Ocals Diagnostics
Ocals Diagnostics
Episode: What If Sugar Wasn't Sweet?
Nasha Winters
A clinician and former terminal cancer patient turned expert in metabolic oncology
Episode: Keto for Cancer?
Andrew Gallimore
Computational neurobiologist and chemical pharmacologist, author of Death by Astonishment
Episode: DMT: Death By Astonishment with Andrew Gallimore

Host

Dr. Robert Lufkin
Dr. Robert Lufkin is a physician, medical school professor, and New York Times bestselling author with a focus on health and longevity through lifestyle modifications.

Reviews

4.5 out of 5 stars from 31 ratings
  • Very Inspiring and Motivating

    The recent episode titled “Why Meditate with Dr Joe Dispenza” was very inspiring and motivating. Dr Dispenza introduced us to the very real powers of meditation and backed up his claims with hard scientific evidence. I previously had no idea of the things we can achieve in our lives through meditation. I will begin today learning and practicing meditation in ernest. Thank you for producing this podcast episode.

    Apple Podcasts
    5
    Bob Forty Two
    United Statesa year ago
  • Informative podcast!

    Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

    Apple Podcasts
    5
    Joseph FI
    United States4 years ago
  • Health longevity secrets

    Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

    Apple Podcasts
    5
    dao8881234
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast motivating, particularly in exploring new health strategies backed by research.
The expert interviews are frequently highlighted for their depth and alignment with listeners' interests in achieving wellness.
Listeners appreciate the informative nature and practical advice provided, which helps them improve their health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Oxygen the Root Cause of Chronic Disease?
Q: What are some signs people should be aware of when detoxifying?
Symptoms may include flu-like feelings or a hangover, such as headaches and nausea, indicating the Herxheimer reaction.
Is Oxygen the Root Cause of Chronic Disease?
Q: What was the first hint that something was changing in your health?
The first hint was realizing that symptoms I had been monitoring were disappearing after using EWOT consistently.
What if the Future of Medicine is in Your Home?
Q: What baseline tests or lifestyle habits would you say are essential?
Patients should focus on metabolic health markers like HbA1c and advanced cholesterol metrics.
How to Avoid a Fatal Fracture
Q: What are the alternatives to medications for osteoporosis?
The Stronger Bone Solution program emphasizes identifying root causes, nourishing the body with appropriate nutrients, building strength, and optimizing hormones naturally.
How to Avoid a Fatal Fracture
Q: Are there other signs besides fractures that would tip us off about bone health?
Bone loss is usually silent, but you can monitor risk factors and conduct tests like bone turnover markers to gauge bone health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Health Longevity Secrets

What is Health Longevity Secrets about and what kind of topics does it cover?

The content of this show revolves around health optimization, longevity, and lifestyle interventions aimed at preventing and reversing serious diseases. The discussions are enriched by expert perspectives on various topics, such as nutrition, fasting, biohacking, and the science behind common health issues like heart diseases, cancer, and Alzheimer's. Each episode features a blend of interviews with industry leaders, solo insights from the host, and co-hosted sessions, all designed to present listeners with the latest evidence-based strategies to enhance their health and lifespan. The focus on transformative practices signifies the show's commitment to empowering its audience towards achieving holistic well-being and better life experiences... more

Where can I find podcast stats for Health Longevity Secrets?

Rephonic provides a wide range of podcast stats for Health Longevity Secrets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health Longevity Secrets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Health Longevity Secrets get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Health Longevity Secrets, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Health Longevity Secrets?

Rephonic provides comprehensive predictive audience data for Health Longevity Secrets, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Health Longevity Secrets have?

To see how many followers or subscribers Health Longevity Secrets has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health Longevity Secrets?

These podcasts share a similar audience with Health Longevity Secrets:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Hyman Show
4. Boundless Life
5. The Dr. Gabrielle Lyon Show

How many episodes of Health Longevity Secrets are there?

Health Longevity Secrets launched 4 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Longevity Secrets?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health Longevity Secrets?

Rephonic pulls ratings and reviews for Health Longevity Secrets from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Health Longevity Secrets?

Rephonic provides full transcripts for episodes of Health Longevity Secrets. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Health Longevity Secrets?

Recent guests on Health Longevity Secrets include:

1. Dr. Natasha Milinkovic
2. John Lewis
3. Hemal Patel
4. Kevin Ellis
5. Bob Messerschmidt
6. Cary Kelly
7. Sander Brus
8. Nasha Winters

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days