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Artwork for Health Longevity Secrets

Health Longevity Secrets

Robert Lufkin MD
Longevity
Nutrition
Chronic Diseases
Inflammation
Alzheimer's Disease
Diabetes
Obesity
Mental Health
Neuroinflammation
Metabolic Dysfunction
Aging
Chronic Inflammation
Nitric Oxide
Dietary Choices
Insulin Resistance
Exercise
Intermittent Fasting
Mitochondria
Cognition
Diet

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mi... more

PublishesWeeklyEpisodes237Founded4 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Health Longevity Secrets

Latest Episodes

Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune system ... more

YouTube

What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a sim... more

YouTube

What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness.

Cary grew up in a household religiously follow... more

YouTube

Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled circulation—and shares a clear plan to stay sharp before, d... more

YouTube

Key Facts

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Recent Guests

Kevin Ellis
An advocate for bone health and creator of the Stronger Bone Solution program
BoneCoach
Episode: How to Avoid a Fatal Fracture
Bob Messerschmidt
Former Apple platform architect and founder of Core Health, focused on inflammation tracking technology
Core Health
Episode: What Is Next After the Apple Watch?
Cary Kelly
Author, health consultant, and advocate for keto and carnivore diets.
Episode: The Cookbook That Saved My Life
Sander Brus
Expert in metabolic health and founder of Ocals Diagnostics
Ocals Diagnostics
Episode: What If Sugar Wasn't Sweet?
Nasha Winters
A clinician and former terminal cancer patient turned expert in metabolic oncology
Episode: Keto for Cancer?
Andrew Gallimore
Computational neurobiologist and chemical pharmacologist, author of Death by Astonishment
Episode: DMT: Death By Astonishment with Andrew Gallimore
Mark Mani
World-class plastic surgeon and inventor of the Scarless Facelift
Plastic Surgery practice in Beverly Hills
Episode: A Facelift Without A Scar?
Kelly Palace
A World Swim Champion and co-founder of the International Topical Steroid Awareness Network.
ITSAN
Episode: The Skin Creme That Nearly Killed Me
Dr. Chris Rhodes
Researcher studying fasting and its metabolites.
Mimio Health
Episode: How to Fast Without Fasting

Host

Dr. Robert Lufkin
Dr. Robert Lufkin is a physician, medical school professor, and New York Times bestselling author with a focus on health and longevity through lifestyle modifications.

Reviews

4.5 out of 5 stars from 31 ratings
  • Very Inspiring and Motivating

    The recent episode titled “Why Meditate with Dr Joe Dispenza” was very inspiring and motivating. Dr Dispenza introduced us to the very real powers of meditation and backed up his claims with hard scientific evidence. I previously had no idea of the things we can achieve in our lives through meditation. I will begin today learning and practicing meditation in ernest. Thank you for producing this podcast episode.

    Apple Podcasts
    5
    Bob Forty Two
    United Statesa year ago
  • Informative podcast!

    Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

    Apple Podcasts
    5
    Joseph FI
    United States4 years ago
  • Health longevity secrets

    Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

    Apple Podcasts
    5
    dao8881234
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast motivating, particularly in exploring new health strategies backed by research.
The expert interviews are frequently highlighted for their depth and alignment with listeners' interests in achieving wellness.
Listeners appreciate the informative nature and practical advice provided, which helps them improve their health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Avoid a Fatal Fracture
Q: What are the alternatives to medications for osteoporosis?
The Stronger Bone Solution program emphasizes identifying root causes, nourishing the body with appropriate nutrients, building strength, and optimizing hormones naturally.
How to Avoid a Fatal Fracture
Q: Are there other signs besides fractures that would tip us off about bone health?
Bone loss is usually silent, but you can monitor risk factors and conduct tests like bone turnover markers to gauge bone health.
How to Avoid a Fatal Fracture
Q: Is this part of a normal, I mean, if I go to my doctor, will they routinely ask for a bone scan?
Most people will not get scans until later in life when insurance covers them, but you should advocate for yourself to get them sooner if there are concerns.
How to Avoid a Fatal Fracture
Q: What do you mean by bone health?
It's often thought of as forgotten; bones are living tissues that serve multiple functions including being a reservoir for nutrients and playing roles in the endocrine system.
DMT: Death By Astonishment with Andrew Gallimore
Q: What needs to change for brain science to understand these phenomena?
There needs to be acknowledgment that DMT experiences cannot simply be explained as hallucinations by current neurological models.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Health Longevity Secrets

What is Health Longevity Secrets about and what kind of topics does it cover?

The content of this show revolves around health optimization, longevity, and lifestyle interventions aimed at preventing and reversing serious diseases. The discussions are enriched by expert perspectives on various topics, such as nutrition, fasting, biohacking, and the science behind common health issues like heart diseases, cancer, and Alzheimer's. Each episode features a blend of interviews with industry leaders, solo insights from the host, and co-hosted sessions, all designed to present listeners with the latest evidence-based strategies to enhance their health and lifespan. The focus on transformative practices signifies the show's commitment to empowering its audience towards achieving holistic well-being and better life experiences... more

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How many listeners does Health Longevity Secrets get?

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Which podcasts are similar to Health Longevity Secrets?

These podcasts share a similar audience with Health Longevity Secrets:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Metabolic Link
4. The Dr. Hyman Show
5. Dhru Purohit Show

How many episodes of Health Longevity Secrets are there?

Health Longevity Secrets launched 4 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Health Longevity Secrets?

Recent guests on Health Longevity Secrets include:

1. Kevin Ellis
2. Bob Messerschmidt
3. Cary Kelly
4. Sander Brus
5. Nasha Winters
6. Andrew Gallimore
7. Mark Mani
8. Kelly Palace

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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