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Artwork for Health Longevity Secrets

Health Longevity Secrets

Robert Lufkin MD
Longevity
Chronic Diseases
Nutrition
Inflammation
Alzheimer's Disease
Diabetes
Obesity
Mental Health
Neuroinflammation
Metabolic Dysfunction
Aging
Chronic Inflammation
Nitric Oxide
Dietary Choices
Insulin Resistance
Intermittent Fasting
Exercise
Mitochondria
Diet
Cognition

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mi... more

PublishesWeeklyEpisodes230Founded4 years ago
Number of ListenersCategories
MedicineNutritionHealth & Fitness

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Artwork for Health Longevity Secrets

Latest Episodes

A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gravity a... more

A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into topical steroid addiction and withdrawal: spreading rashe... more

YouTube

What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible.

During this fascinatin... more

YouTube

What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight.

Techn... more

YouTube

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Recent Guests

Kelly Palace
A World Swim Champion and co-founder of the International Topical Steroid Awareness Network.
ITSAN
Episode: The Skin Creme That Nearly Killed Me
Dr. Chris Rhodes
Researcher studying fasting and its metabolites.
Mimio Health
Episode: How to Fast Without Fasting
Natalie Yivgi-Ohana
A biochemist specializing in mitochondrial science and co-founder of Minovia Therapeutics.
Minovia Therapeutics
Episode: Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana
Dr. Tyna Moore
Naturopathic physician and chiropractor, expert in GLP-1 therapeutics.
Episode: Stop Overdosing Ozempic! with Dr Tyna Moore
Dr. Dom D'Agostino
Leading expert in ketogenic therapies and metabolic health.
University of South Florida
Episode: Keto = Death? with Dr Dom D'Agostino
Dr. Leigh Erin Connealy
A leading integrative oncologist and author of The Cancer Revolution
Episode: Cancer Isn’t Genetic: It's Real Root Causes
Leslie Kenny
Patient advocate and co-founder of the Oxford Longevity Project
Episode: The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power
Dr. Rick Cohen
A longevity physician with over 25 years of experience.
Episode: Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen
Lauren Fitzgerald
Board certified anesthesiologist specializing in bioidentical hormone replacement therapy
Episode: Is Bioidentical Hormone Replacement: The Missing Piece to Your Health Puzzle?

Host

Robert Lufkin
Host and physician/medical school professor, focusing on applied science of health and longevity through lifestyle and other tools.

Reviews

4.5 out of 5 stars from 31 ratings
  • Very Inspiring and Motivating

    The recent episode titled “Why Meditate with Dr Joe Dispenza” was very inspiring and motivating. Dr Dispenza introduced us to the very real powers of meditation and backed up his claims with hard scientific evidence. I previously had no idea of the things we can achieve in our lives through meditation. I will begin today learning and practicing meditation in ernest. Thank you for producing this podcast episode.

    Apple Podcasts
    5
    Bob Forty Two
    United Statesa year ago
  • Informative podcast!

    Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

    Apple Podcasts
    5
    Joseph FI
    United States4 years ago
  • Health longevity secrets

    Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

    Apple Podcasts
    5
    dao8881234
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the evidence-based approach, which makes complex health topics accessible and applicable to everyday life.
Listeners commend the podcast for its inspirational content and practical advice for improving health and longevity.
The discussions with leading health experts are highlighted, providing valuable insights into cutting-edge health practices.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Skin Creme That Nearly Killed Me
Q: What should parents ask before filling a steroid prescription for their baby's rash?
Parents should ask if the medication contains a steroid and consider whether the rash truly requires such treatment.
The Skin Creme That Nearly Killed Me
Q: What's actually happening under the skin biochemically, hormonally? How does it work?
Topical steroids lead to a cycle of dependency; they initially offer relief but eventually lose effectiveness, pushing users to seek stronger options, potentially resulting in severe skin conditions and addiction.
Will My Shirt Make Me Healthy?
Q: What are three small, maybe no-stress steps that you could recommend to start our listeners being their best self today?
Using Celliant fabrics requires no extra effort, making it an easy way to enhance health; also consider taking essential supplements as a secondary step.
Will My Shirt Make Me Healthy?
Q: Can you wear these fabrics just for a certain period of time, or can you wear them all the time?
You can use them throughout the day; they adapt to your body temperature and won't overheat you.
Will My Shirt Make Me Healthy?
Q: What's the idea here with fabrics and infrared?
The principle is to use body heat to activate the minerals in the fabrics, which then emit infrared energy to benefit circulation and overall health.

Audience Metrics

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Frequently Asked Questions About Health Longevity Secrets

What is Health Longevity Secrets about and what kind of topics does it cover?

Focusing on health optimization and longevity, the content addresses a variety of issues impacting overall wellness, including metabolic health, innovative treatments, and the intersection of diet and physical health. The discussions often include interviews with leading experts who offer insights into tools and lifestyle changes that can potentially prevent and even reverse chronic diseases like cancer, Alzheimer's, and heart disease. Unique approaches like biohacking, various dietary protocols including ketogenic diets, and alternative therapies are prominently featured, appealing to listeners looking to enhance their quality and duration of life while gaining evidence-based knowledge on effective health practices.

Where can I find podcast stats for Health Longevity Secrets?

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How many listeners does Health Longevity Secrets get?

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What are the audience demographics for Health Longevity Secrets?

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Which podcasts are similar to Health Longevity Secrets?

These podcasts share a similar audience with Health Longevity Secrets:

1. LONGEVITY with Nathalie Niddam
2. The Jesse Chappus Show
3. The Dr. Hyman Show
4. Longevity by Design
5. Dhru Purohit Show

How many episodes of Health Longevity Secrets are there?

Health Longevity Secrets launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Longevity Secrets?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health Longevity Secrets?

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What guests have appeared on Health Longevity Secrets?

Recent guests on Health Longevity Secrets include:

1. Kelly Palace
2. Dr. Chris Rhodes
3. Natalie Yivgi-Ohana
4. Dr. Tyna Moore
5. Dr. Dom D'Agostino
6. Dr. Leigh Erin Connealy
7. Leslie Kenny
8. Dr. Rick Cohen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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