Health Longevity Secrets
Robert Lufkin MDThe health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and ... more
| Publishes | Twice weekly | Episodes | 273 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Tech NewsNewsHealth & Fitness | |||
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Latest Episodes
What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience.
I... more
Creatine causes cancer to spread — that headline is built on a real mouse study. But what does the human data actually say? In this solo explainer, Dr. Robert Lufkin breaks down both halves of the science behind the most studied supplement on the pla... more
Colorectal cancer is now the #1 cancer killer in Americans under 50 — and roughly 60% of cases are diagnosed at stage III or IV. What if your toilet could spot the earliest sign years before symptoms?
Robert Lufkin MD sits down with Scott Hickle, co... more
Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous.
In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down th... more
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- Informative episode with actionable info!
I've listened to a handful of episodes now and the through-line is always the same - Dr. Lufkin goes deeper than you expect. But the one with Dr. Elisabetta Burchi discussing the vagus nerve was so informative. I thought it might be a neuroscience-heavy conversation and turned into something I was taking notes on and rewinding to catch it all. The connection between chronic stress and the specific inflammatory markers driving heart disease, cognitive decline, metabolic dysfunction were laid out... more
Apple Podcasts5Rebecca Rein
United States5 days ago - Longevity at its best!
One of the best longevity podcasts available today. The host consistently brings on knowledgeable experts and delivers practical, science-backed insights on aging, metabolic health, hormones, and disease prevention. Every episode leaves listeners with actionable takeaways to improve their healthspan and quality of life. Highly recommended.
Apple Podcasts5EastHampton12United States6 days ago - When Normal Labs are Unhealthy
This episode reframes how you think about normal lab results and preventative health what stood out most is the idea that feeling fine doesn’t always equal optimal health and that lab values often need more context to be truly meaningful overall to clear informative episode that makes you think more critically about what your labs might actually be signaling earlier in the process.
Apple Podcasts5PMKelzUnited States15 days ago - Real Experts
Appreciate the depth of the experts he brings on his show! Love that he is sharing the knowledge and wisdom of doctors and experts with lots of experience to share.
Apple Podcasts5Liz zarinsUnited Statesa month ago - Such an informative podcast!
Dr. Lufkin is so knowledgeable and explains medical and health concepts so clearly. I learn something so actionable from each episode.
Apple Podcasts5Autria MUnited Statesa month ago
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Frequently Asked Questions About Health Longevity Secrets
What is Health Longevity Secrets about and what kind of topics does it cover?
This show centers on longevity, metabolic health, and practical longevity strategies driven by scientific research. Episodes feature deep-dive interviews with scientists, clinicians, and engineers who explain complex topics—from epigenetics and aging biology to microbiome and EMF health—through actionable takeaways and real-life protocols. Listeners likely include professionals and enthusiasts seeking evidence-based approaches to health optimization, with a penchant for examining how cutting-edge science translates into daily life. A notable strength is the host's emphasis on personal implementation and a candid, no-sponsor approach to discussing controversial or evolving topics in longevity and health tech.
A distinctive angle is the brea... more
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How many listeners does Health Longevity Secrets get?
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What are the audience demographics for Health Longevity Secrets?
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How many subscribers and views does Health Longevity Secrets have?
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Which podcasts are similar to Health Longevity Secrets?
These podcasts share a similar audience with Health Longevity Secrets:
1. LONGEVITY with Nathalie Niddam
2. The Dr. Gabrielle Lyon Show
3. The Empowering Neurologist Podcast
4. The Jesse Chappus Show
5. Dhru Purohit Show
How many episodes of Health Longevity Secrets are there?
Health Longevity Secrets launched 5 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health Longevity Secrets?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Health Longevity Secrets?
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What guests have appeared on Health Longevity Secrets?
Recent guests on Health Longevity Secrets include:
1. David Donnelly
2. Neil Markey
3. Mayoni Gooneratne
4. John Cramer
5. Daniel DeBaun
6. Daniel Ives
7. Nick Norwitz
8. Catherine Baucom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.