Health Longevity Secrets
Robert Lufkin MDThe health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and ... more
| Publishes | Twice weekly | Episodes | 276 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNewsTech News | |||
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Latest Episodes
"There's no such thing as a weight problem — it's a weight symptom." Ben Azadi joins Robert Lufkin MD to dismantle the calorie myth and reveal the metabolic root cause underneath stubborn fat, fatigue, and disease.
Ben Azadi — functional health prac... more
What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity.
In this episode of Health Longevity Secrets... more
The same glucosamine pill millions take for joint pain may protect a healthy brain — and accelerate Alzheimer's in a brain already in decline. Here's the science.
In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the 2026 plo... more
What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience.
I... more
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Reviews
- The Movie Amazon Doesn’t Want You to See
I really enjoyed learning more about Vinny Lingham. He has such an interesting perspective on a wide range of topics, from his personal health journey to the impact of modern agriculture on both our food system and the planet. I especially appreciated the discussion around monocrop agriculture and the corporate influence on our food landscape. it challenged some of my assumptions and opened my eyes to different viewpoints on industrial farming.
As someone who's always interested in conversation... more
Apple Podcasts5AnnaBelle0909
United States4 days ago - Insightful and easy to understand
I really enjoyed the episode “sleep isn’t for muscle repair - here’s what it’s actually for”. It offered a fascinating explanation of the important work the brain does during sleep and challenged some common assumptions about recovery. The information was presented in a clear, engaging way that made a complex topic easy to understand. I also appreciated how the spade connected sleep with overall health and longevity. I look forward to listening to more episodes!
Apple Podcasts5CABM2026United States10 days ago - A Refreshing Perspective on Health and Purpose
Dr. Lufkin does an excellent job asking thoughtful questions that take the conversation beyond surface-level motivation and into the mindset behind resilience, healing, and purpose. If you're interested in health, longevity, or simply becoming a stronger version of yourself, this podcast is well worth the listen.
Apple Podcasts5TrntlnnUnited States17 days ago - Insightful Conversations on Longevity and Wellness
Health Longevity Secrets is an outstanding resource for anyone interested in proactive, science-based approaches to healthy aging. Dr. Lufkin explores topics that are often overlooked in traditional healthcare, including prevention, recovery, inflammation, metabolic health, and optimizing quality of life as we age. The conversations are informative, balanced, and focused on helping listeners make better health decisions for the long term. A valuable podcast for anyone interested in longevity and... more
Apple Podcasts5CMPR1United Statesa month ago - Informative episode with actionable info!
I've listened to a handful of episodes now and the through-line is always the same - Dr. Lufkin goes deeper than you expect. But the one with Dr. Elisabetta Burchi discussing the vagus nerve was so informative. I thought it might be a neuroscience-heavy conversation and turned into something I was taking notes on and rewinding to catch it all. The connection between chronic stress and the specific inflammatory markers driving heart disease, cognitive decline, metabolic dysfunction were laid out... more
Apple Podcasts5Rebecca ReinUnited Statesa month ago
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Frequently Asked Questions About Health Longevity Secrets
What is Health Longevity Secrets about and what kind of topics does it cover?
This show centers on longevity, metabolic health, and practical longevity strategies driven by scientific research. Episodes feature deep-dive interviews with scientists, clinicians, and engineers who explain complex topics—from epigenetics and aging biology to microbiome and EMF health—through actionable takeaways and real-life protocols. Listeners likely include professionals and enthusiasts seeking evidence-based approaches to health optimization, with a penchant for examining how cutting-edge science translates into daily life. A notable strength is the host's emphasis on personal implementation and a candid, no-sponsor approach to discussing controversial or evolving topics in longevity and health tech.
A distinctive angle is the brea... more
Where can I find podcast stats for Health Longevity Secrets?
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How many listeners does Health Longevity Secrets get?
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What are the audience demographics for Health Longevity Secrets?
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How many subscribers and views does Health Longevity Secrets have?
To see how many followers or subscribers Health Longevity Secrets has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Health Longevity Secrets?
These podcasts share a similar audience with Health Longevity Secrets:
1. The Dr. Hyman Show
2. LONGEVITY with Nathalie Niddam
3. The Primal Podcast
4. The Jesse Chappus Show
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Health Longevity Secrets are there?
Health Longevity Secrets launched 5 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health Longevity Secrets?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Health Longevity Secrets?
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What guests have appeared on Health Longevity Secrets?
Recent guests on Health Longevity Secrets include:
1. Ben Barbic
2. Scott Hickle
3. David Donnelly
4. Neil Markey
5. Mayoni Gooneratne
6. John Cramer
7. Daniel DeBaun
8. Daniel Ives
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.