Health Longevity Secrets
Robert Lufkin MDThe health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and ... more
| Publishes | Weekly | Episodes | 255 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NewsHealth & FitnessTech News | |||
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Latest Episodes
Imagine treating chronic disease by restoring the cell's energy engines rather than chasing symptoms. That's the bet behind mitochondrial organelle transplantation — delivering healthy donor mitochondria to failing tissues.
CHAPTERS:
0:00 - Introduc... more
Walking videos are everywhere — "walk 10,000 steps and melt belly fat." The conclusion is right: walking does reduce body fat. But the explanation is completely wrong. Your body compensates for ~80% of exercise calories. The real reason walking trans... more
What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the vagus nerve may be the missing link in stress resilience, cognition, and longevity.
CHAPTERS:
0:00 - ... more
Ever wished continuous glucose data didn’t require needles, adhesives, or a prescription? We sit down with Sabih Chaudhry, PhD, founder of AFON Technology, to unpack GlucoWare—a wrist-worn, noninvasive glucose wearable that uses low-power RF signals ... more
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- Very Inspiring and Motivating
The recent episode titled “Why Meditate with Dr Joe Dispenza” was very inspiring and motivating. Dr Dispenza introduced us to the very real powers of meditation and backed up his claims with hard scientific evidence. I previously had no idea of the things we can achieve in our lives through meditation. I will begin today learning and practicing meditation in ernest. Thank you for producing this podcast episode.
Apple Podcasts5Bob Forty Two
United States2 years ago - Informative podcast!
Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.
Apple Podcasts5Joseph FIUnited States4 years ago - Health longevity secrets
Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!
Apple Podcasts5dao8881234United States5 years ago
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Apple Podcasts | #121 |  Italy/Health & Fitness |
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Frequently Asked Questions About Health Longevity Secrets
What is Health Longevity Secrets about and what kind of topics does it cover?
A show that features in-depth conversations with world-class scientists, physicians, and biohackers about longevity, metabolic health, fasting, and disease reversal. Episodes often connect cutting-edge research to practical lifestyle strategies, highlighting personal health protocols that researchers and clinicians actually use. Noteworthy are explorations of AI in health data, debates about nutrition science, and the tension between mainstream medical guidance and patient-centered approaches. The format tends to favor action-oriented takeaways, data-driven discussions, and real-world examples that listeners can adapt to improve health and lifespan.
Where can I find podcast stats for Health Longevity Secrets?
Rephonic provides a wide range of podcast stats for Health Longevity Secrets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health Longevity Secrets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Health Longevity Secrets get?
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What are the audience demographics for Health Longevity Secrets?
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How many subscribers and views does Health Longevity Secrets have?
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Which podcasts are similar to Health Longevity Secrets?
These podcasts share a similar audience with Health Longevity Secrets:
1. LONGEVITY with Nathalie Niddam
2. The Metabolic Link
3. Longevity by Design
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Peter Attia Drive
How many episodes of Health Longevity Secrets are there?
Health Longevity Secrets launched 5 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health Longevity Secrets?
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Where can I see ratings and reviews for Health Longevity Secrets?
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What guests have appeared on Health Longevity Secrets?
Recent guests on Health Longevity Secrets include:
1. Sabih Chaudhry
2. Jamie Justice
3. Heather Sandison
4. Christine Trimpe
5. David Etheridge
6. Jason Fung
7. Dr. Majid Fotuhi
8. Dr. Shivani Gupta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.