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Health Longevity Secrets

Robert Lufkin MD
Longevity
Nutrition
Chronic Diseases
Inflammation
Alzheimer's Disease
Diabetes
Mental Health
Neuroinflammation
Metabolic Dysfunction
Obesity
Aging
Chronic Inflammation
Nitric Oxide
Dietary Choices
Insulin Resistance
Intermittent Fasting
Exercise
Mitochondria
Diet
Cognition

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mi... more

PublishesWeeklyEpisodes233Founded4 years ago
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MedicineNutritionHealth & Fitness

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Artwork for Health Longevity Secrets

Latest Episodes

Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic diseas... more

YouTube

What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal your cells send and receive? We sit down with Dr Nasha Winters to rethink cancer as an ecologic disease and e... more

Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that doesn’t just bend that model but switches it to a fully formed, hyper-detailed reality populated by e... more

YouTube

A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gravity a... more

Key Facts

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Recent Guests

Sander Brus
Expert in metabolic health and founder of Ocals Diagnostics
Ocals Diagnostics
Episode: What If Sugar Wasn't Sweet?
Nasha Winters
A clinician and former terminal cancer patient turned expert in metabolic oncology
Episode: Keto for Cancer?
Andrew Gallimore
Computational neurobiologist and chemical pharmacologist, author of Death by Astonishment
Episode: DMT: Death By Astonishment with Andrew Gallimore
Mark Mani
World-class plastic surgeon and inventor of the Scarless Facelift
Plastic Surgery practice in Beverly Hills
Episode: A Facelift Without A Scar?
Kelly Palace
A World Swim Champion and co-founder of the International Topical Steroid Awareness Network.
ITSAN
Episode: The Skin Creme That Nearly Killed Me
Dr. Chris Rhodes
Researcher studying fasting and its metabolites.
Mimio Health
Episode: How to Fast Without Fasting
Natalie Yivgi-Ohana
A biochemist specializing in mitochondrial science and co-founder of Minovia Therapeutics.
Minovia Therapeutics
Episode: Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana
Dr. Tyna Moore
Naturopathic physician and chiropractor, expert in GLP-1 therapeutics.
Episode: Stop Overdosing Ozempic! with Dr Tyna Moore
Dr. Dom D'Agostino
Leading expert in ketogenic therapies and metabolic health.
University of South Florida
Episode: Keto = Death? with Dr Dom D'Agostino

Host

Robert Lufkin
Host and physician/medical school professor, focusing on applied science of health and longevity through lifestyle and other tools.

Reviews

4.5 out of 5 stars from 31 ratings
  • Very Inspiring and Motivating

    The recent episode titled “Why Meditate with Dr Joe Dispenza” was very inspiring and motivating. Dr Dispenza introduced us to the very real powers of meditation and backed up his claims with hard scientific evidence. I previously had no idea of the things we can achieve in our lives through meditation. I will begin today learning and practicing meditation in ernest. Thank you for producing this podcast episode.

    Apple Podcasts
    5
    Bob Forty Two
    United Statesa year ago
  • Informative podcast!

    Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

    Apple Podcasts
    5
    Joseph FI
    United States4 years ago
  • Health longevity secrets

    Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

    Apple Podcasts
    5
    dao8881234
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the evidence-based approach, which makes complex health topics accessible and applicable to everyday life.
Listeners commend the podcast for its inspirational content and practical advice for improving health and longevity.
The discussions with leading health experts are highlighted, providing valuable insights into cutting-edge health practices.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

DMT: Death By Astonishment with Andrew Gallimore
Q: What needs to change for brain science to understand these phenomena?
There needs to be acknowledgment that DMT experiences cannot simply be explained as hallucinations by current neurological models.
A Facelift Without A Scar?
Q: What is the worst piece of conventional wisdom in plastic surgery that you'd like to bury forever?
The belief that adding volume to your face makes you look younger, as it can lead to unnatural appearances.
A Facelift Without A Scar?
Q: Are there cases you've treated where the plastic surgery catalyzed true transformation beyond ego?
Yes, definitely, I've seen patients transformed into more confident individuals whose business and purpose go beyond selfish reasons.
The Skin Creme That Nearly Killed Me
Q: What should parents ask before filling a steroid prescription for their baby's rash?
Parents should ask if the medication contains a steroid and consider whether the rash truly requires such treatment.
The Skin Creme That Nearly Killed Me
Q: What's actually happening under the skin biochemically, hormonally? How does it work?
Topical steroids lead to a cycle of dependency; they initially offer relief but eventually lose effectiveness, pushing users to seek stronger options, potentially resulting in severe skin conditions and addiction.

Audience Metrics

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Frequently Asked Questions About Health Longevity Secrets

What is Health Longevity Secrets about and what kind of topics does it cover?

Focusing on health optimization and longevity, the content addresses a variety of issues impacting overall wellness, including metabolic health, innovative treatments, and the intersection of diet and physical health. The discussions often include interviews with leading experts who offer insights into tools and lifestyle changes that can potentially prevent and even reverse chronic diseases like cancer, Alzheimer's, and heart disease. Unique approaches like biohacking, various dietary protocols including ketogenic diets, and alternative therapies are prominently featured, appealing to listeners looking to enhance their quality and duration of life while gaining evidence-based knowledge on effective health practices.

Where can I find podcast stats for Health Longevity Secrets?

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How many listeners does Health Longevity Secrets get?

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What are the audience demographics for Health Longevity Secrets?

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How many subscribers and views does Health Longevity Secrets have?

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Which podcasts are similar to Health Longevity Secrets?

These podcasts share a similar audience with Health Longevity Secrets:

1. The Dr. Hyman Show
2. The Metabolic Link
3. LONGEVITY with Nathalie Niddam
4. Dhru Purohit Show
5. The Metabolic Classroom with Dr. Ben Bikman

How many episodes of Health Longevity Secrets are there?

Health Longevity Secrets launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Longevity Secrets?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health Longevity Secrets?

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What guests have appeared on Health Longevity Secrets?

Recent guests on Health Longevity Secrets include:

1. Sander Brus
2. Nasha Winters
3. Andrew Gallimore
4. Mark Mani
5. Kelly Palace
6. Dr. Chris Rhodes
7. Natalie Yivgi-Ohana
8. Dr. Tyna Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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