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Artwork for Happy Smiling People

Happy Smiling People

Emily Reilly
Mental Health
Nutrition
Social Media
Burnout
Stress Management
Self-Worth
Gut Health
Relationships
Capsule Wardrobe
Sustainable Fashion
Traveling Full-Time
Menopause
Holistic Health
Sustainability
Digital Nomad Movement
Sleep
Diet Culture
Self-Care
Women's Health
Fashion

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a comp... more

PublishesTwice monthlyEpisodes100Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Happy Smiling People

Latest Episodes

Jasmine Shaw is a 20 year old motorsports racing driver.

In this episode, we discuss just how physical motorsport is, the niche training of a racing driver and why they train their necks so much, whether weight matters in racing, how prejudice and ... more

Dr Rachel Goldman is a clinical psychologist, speaker, consultant, and author of When Life Happens. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine.

In this episode, we discuss what stress... more

Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and founder of My PEAK 365.

In this episode, we discuss: what a long-term health and performance approach looks like; setting athlete training plans; the impact of exercis... more

Dr. Heather Finley is a Registered Dietitian and Gut Health Specialist.

In this episode, we discuss how the landscape of gut health has changed in the past year, how to add gluten and dairy back into your diet after intolerances, what a parasite is ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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The Body PodHailey Happens Fitness + Love By Laura
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Recent Guests

Jasmine Shaw
Professional motorsport racing driver
Motorsport industry
Episode: #100 - Jasmine Shaw - What It's Like To Be A Female Racing Driver
Dr. Rachel Goldman
Clinical psychologist, author of When Life Happens
Private practice / author
Episode: Ep. 99 - Dr Rachel Goldman - The Impact Stress Has On Your Life
Katie Hardie
Founder of My PEAK 365, wellness expert on longevity and recovery
My PEAK 365
Episode: Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Dr. Heather Finley
Gut health expert and practitioner, featured guest on the episode
Episode: Ep. 97 - Dr Heather Finley - The Truth About Gut Health
Noor Al-Humaidhi
A medical expert specializing in hormone health and menopause
Practices in Exeter, New Hampshire
Episode: Ep. 89 with Noor Al-Humaidhi - Hormone Health, Perimenopause & Menopause
Juliet Starrett
Expert on health and wellness, author, and co-founder of The Ready State
The Ready State
Episode: Ep. 88 - Juliet Starrett - Building A Durable Body
Claire Pettitt
Compassionate PCOS dietitian and nutritionist
Episode: Ep. 87 - Claire Pettitt - Combatting the Myths of Women’s Diet, PCOS and Weight Loss
Grace Kingswell
Nutritional therapist and expert in fertility, specializing in holistic health.
Fertility Nutrition Center
Episode: Ep. 86 - Grace Kingswell - Understanding Women’s Health and Fertility
Sophie Medlin
Dietitian specializing in digestive health and gut microbiome.
City Dietitians
Episode: Ep. 82 - Sophie Medlin - How Our Lifestyle Affects Our Digestion

Host

Emily
Host of the show and main presenter across episodes.

Reviews

4.7 out of 5 stars from 51 ratings
  • Great subject!

    What a wonderful interview. I came here to hear Dr Stacy Sims in a respectful format and I was not disappointed. Such good information, so thankful that someone is speaking out about how women’s bodies are different when it comes to metabolism and keeping healthy.

    Apple Podcasts
    5
    *$$ posse
    United States9 months ago
  • Great Interview with Dr. Stacy Sims!

    I’m just about done reading the latest book by Dr. Sims (with Selene Yeager), Next Level. This interview gives the listener great insight into all the major discussion points Dr. Sims so skillfully details in her book. And you ask just the right questions to get the whole conversation going. I’ll be listening to your podcasts again. Thanks!

    Apple Podcasts
    5
    Coachlinda57
    United Statesa year ago
  • Misleading information

    Hi! I listened to the episode with Nichola Ludlum after I heard her on another podcast. I am always interested in listening & learning about health however I was concerned when the host referenced an article about 1 in 3 woman who drink Diet Coke have children with autism. It is poor judgment to quote this article and not actually explain or reference it in the podcast footnotes. Sadly, Nichola did not ask any questions about it or explain it to listeners. I stopped listening after a few minutes... more

    Apple Podcasts
    1
    podcast enthusiast!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights respectful, insightful interviews and practical takeaways.
Guests and questions are well-aligned with audience interests.
A minority feel certain episodes reference controversial sources without clear footnotes, which can feel alarming or biased to some listeners.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Q: What would be your piece of advice to someone trying to begin this journey towards better recovery?
Begin with a tangible, manageable test and a concrete plan: identify your current nervous system state with a quick test, choose small, consistent recovery activities (like 20-30 minutes of light outdoors or a short mindfulness practice), and gradually build a consistent recovery habit across the year.
Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Q: Where should someone start looking at identifying their key stresses and making them more sustainable?
Start by assessing the nervous system state, use simple at-home tests like the Bolt Score, and then map out daily recovery practices (movement, sunlight, sleep, and lighter days) that fit into a longer 365-day plan rather than chasing peak performance every day.
Ep. 94 - Tricia Nelson - Confessions of a Binge Eater, Understanding Emotional Eating
Q: Was it something that you were particularly aware of, or do you think it was necessarily emotional eating, or was it more sort of that, you know, I guess it would be maybe classed under the binge eating or anything?
Tricia considers emotional eating a spectrum where at one end is plain emotional eating and at the other end is food addiction. Understanding the severity and consequences can clarify where one stands in that spectrum.
Ep. 90 - Mollie Birney - 12 Life Lessons from a Clinical Life Coach
Q: What does it mean that perfectionism is anxiety masquerading as discipline?
Perfectionism is driven by fear and shame, which often leads to high levels of discipline but also to paralysis and procrastination.
Ep. 55 - Lindsey Frances - 5 Pillars Of Well-Being & How To Apply Them To Daily Life
Q: How can someone balance health with exercise, sleep, and relaxation?
It's crucial to identify personal needs and find a balance that includes all aspects of well-being without overemphasizing one area over the others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happy Smiling People

What is Happy Smiling People about and what kind of topics does it cover?

Conversations centered on women's health, hormones, and holistic well-being with a practical, evidence-informed angle. Episodes frequently cover hormone health, perimenopause, PCOS, longevity, movement, sleep, nutrition, and mental well-being, often featuring practitioners, researchers, and wellness professionals who share actionable tips for daily life. A standout trait is the emphasis on progress over perfection, with guests who blend clinical insight with real-life experience, aiming to empower listeners to make informed self-care choices. This show is likely to appeal to listeners seeking credible, empathetic discussions about female health and sustainable wellness routines.

Where can I find podcast stats for Happy Smiling People?

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How many listeners does Happy Smiling People get?

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What are the audience demographics for Happy Smiling People?

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How many subscribers and views does Happy Smiling People have?

To see how many followers or subscribers Happy Smiling People has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Happy Smiling People?

These podcasts share a similar audience with Happy Smiling People:

1. A Life of Greatness
2. Healthy Her
3. The Body Pod
4. A Wake Up Call
5. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

How many episodes of Happy Smiling People are there?

Happy Smiling People launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy Smiling People?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happy Smiling People?

Rephonic pulls ratings and reviews for Happy Smiling People from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Happy Smiling People?

Recent guests on Happy Smiling People include:

1. Jasmine Shaw
2. Dr. Rachel Goldman
3. Katie Hardie
4. Dr. Heather Finley
5. Noor Al-Humaidhi
6. Juliet Starrett
7. Claire Pettitt
8. Grace Kingswell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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