Rephonic
Artwork for Happy Smiling People

Happy Smiling People

Emily Reilly
Mental Health
Nutrition
Social Media
Burnout
Stress Management
Self-Worth
Gut Health
Relationships
Capsule Wardrobe
Sustainable Fashion
Traveling Full-Time
Women's Health
Menopause
Holistic Health
Sustainability
Digital Nomad Movement
Sleep
Self-Care
Diet Culture
Fashion

Creating conversations that inspire, inform, and explore what health and wellness truly mean for the modern woman. The Happy Smiling People Podcast offers insightful conversations about health, hormones, and what well-being looks like. Each episode dives into meaningful topics ranging from hormone health to perimenopause, PCOS to longevity, movement to mental health and nutrition with expert guest... more

PublishesTwice monthlyEpisodes103Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Happy Smiling People

Latest Episodes

Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California

In this episode, we discuss how and why women’s muscle mass declines with age and through menopause, the impact of resistanc... more

Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah.

In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of supplements in health and perform... more

Dr Nicky Keay is a medical doctor who specialise in optimising hormone health. She is also author of “Hormones, Health and Human Potential”.

In this episode, we discuss how you can use your period as a ‘free health check’, what it means if you’re n... more

Jasmine Shaw is a 20 year old motorsports racing driver.

In this episode, we discuss just how physical motorsport is, the niche training of a racing driver and why they train their necks so much, whether weight matters in racing, how prejudice and ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

A Life of Greatness
A Life of GreatnessSarah Grynberg
Healthy Her
Healthy HerAmelia Phillips
A Wake Up Call
A Wake Up CallLayne Beachley AO & Tess Brouwer
The Body Pod
The Body PodHailey Happens Fitness + Love By Laura
The Dr Vonda Show
The Dr Vonda ShowDr. Vonda Wright

Recent Guests

Katie Hirsch
Researcher, Sustain Lab focusing on muscle health and metabolism in women
Sustain Lab
Episode: #103 - Dr Katie Hirsch - Do We Have Too Much Health Data?
Rhian Stephenson
Founder of Artah, nutritionist
Artah
Episode: #102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman
Nicky Keay
Medical doctor and researcher focused on hormones and women's health
Nicky Keay Fitness / private practice
Episode: #101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?
Jasmine Shaw
Professional motorsport racing driver
Motorsport industry
Episode: #100 - Jasmine Shaw - What It's Like To Be A Female Racing Driver
Dr. Rachel Goldman
Clinical psychologist, author of When Life Happens
Private practice / author
Episode: Ep. 99 - Dr Rachel Goldman - The Impact Stress Has On Your Life
Katie Hardie
Founder of My PEAK 365, wellness expert on longevity and recovery
My PEAK 365
Episode: Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Dr. Heather Finley
Gut health expert and practitioner, featured guest on the episode
Episode: Ep. 97 - Dr Heather Finley - The Truth About Gut Health
Noor Al-Humaidhi
A medical expert specializing in hormone health and menopause
Practices in Exeter, New Hampshire
Episode: Ep. 89 with Noor Al-Humaidhi - Hormone Health, Perimenopause & Menopause
Juliet Starrett
Expert on health and wellness, author, and co-founder of The Ready State
The Ready State
Episode: Ep. 88 - Juliet Starrett - Building A Durable Body

Host

Emily
Host of the show (consistent presence across episodes).

Reviews

4.7 out of 5 stars from 51 ratings
  • Great subject!

    What a wonderful interview. I came here to hear Dr Stacy Sims in a respectful format and I was not disappointed. Such good information, so thankful that someone is speaking out about how women’s bodies are different when it comes to metabolism and keeping healthy.

    Apple Podcasts
    5
    *$$ posse
    United Statesa year ago
  • Great Interview with Dr. Stacy Sims!

    I’m just about done reading the latest book by Dr. Sims (with Selene Yeager), Next Level. This interview gives the listener great insight into all the major discussion points Dr. Sims so skillfully details in her book. And you ask just the right questions to get the whole conversation going. I’ll be listening to your podcasts again. Thanks!

    Apple Podcasts
    5
    Coachlinda57
    United Statesa year ago
  • Misleading information

    Hi! I listened to the episode with Nichola Ludlum after I heard her on another podcast. I am always interested in listening & learning about health however I was concerned when the host referenced an article about 1 in 3 woman who drink Diet Coke have children with autism. It is poor judgment to quote this article and not actually explain or reference it in the podcast footnotes. Sadly, Nichola did not ask any questions about it or explain it to listeners. I stopped listening after a few minutes... more

    Apple Podcasts
    1
    podcast enthusiast!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, science-backed guidance on women's health and hormones.
Overall, the show provides valuable actionable tips, especially around menopause and fatigue.”
A reviewer felt some content could be better footnoted or referenced for accuracy.
Guests are knowledgeable and interviews feel respectful and practical.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#103 - Dr Katie Hirsch - Do We Have Too Much Health Data?
Q: How does muscle change in women as they age, especially around menopause?
Muscle mass naturally peaks around age 30 and slowly declines, with the rate accelerated near menopause. The composition shifts toward more intramuscular fat, which can impair function; however, the response to training changes with age and can be optimized with targeted nutrition and resistance training.
#101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?
Q: What are your views on the contraceptive pill and its impact on monthly cycles and bone health?
While contraception can be vital for some, the pill often suppresses natural estrogen signaling; starting it early or relying on it as a default without considering the long-term effects on bone health and the ability to assess underlying issues is something to approach with caution.
#101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?
Q: What do you mean by periods acting as a 'free health check' and how do cycles reflect overall health?
A period indicates the hormones are dancing as they should; regular bleeding is a sign that the reproductive axis is functioning and the rest of the body's systems are well-supported by adequate energy, nutrition, and recovery.
Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Q: What would be your piece of advice to someone trying to begin this journey towards better recovery?
Begin with a tangible, manageable test and a concrete plan: identify your current nervous system state with a quick test, choose small, consistent recovery activities (like 20-30 minutes of light outdoors or a short mindfulness practice), and gradually build a consistent recovery habit across the year.
Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Q: Where should someone start looking at identifying their key stresses and making them more sustainable?
Start by assessing the nervous system state, use simple at-home tests like the Bolt Score, and then map out daily recovery practices (movement, sunlight, sleep, and lighter days) that fit into a longer 365-day plan rather than chasing peak performance every day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happy Smiling People

What is Happy Smiling People about and what kind of topics does it cover?

The show centers on health and wellness for the modern woman, with conversations that merge practical nutrition, hormonal health, stress management, sleep, and longevity. Guests range from hormone experts and nutritionists to athletes and wellness educators, often focusing on actionable strategies for everyday life such as sleep optimization, sustainable training, gut health, and menopause management. A standout pattern is a thoughtful emphasis on science-informed yet accessible guidance for women navigating busy lives, motherhood, and career, with a consistent thread of debunking hype and prioritizing foundational habits.

A notable strength is the host lineup and guest mix, which tends to blend medical expertise with practical lifestyle c... more

Where can I find podcast stats for Happy Smiling People?

Rephonic provides a wide range of podcast stats for Happy Smiling People. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Smiling People and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happy Smiling People get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Happy Smiling People, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Happy Smiling People?

Rephonic provides comprehensive predictive audience data for Happy Smiling People, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Happy Smiling People have?

To see how many followers or subscribers Happy Smiling People has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Happy Smiling People?

These podcasts share a similar audience with Happy Smiling People:

1. A Life of Greatness
2. Healthy Her
3. A Wake Up Call
4. The Body Pod
5. The Dr Vonda Show

How many episodes of Happy Smiling People are there?

Happy Smiling People launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy Smiling People?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happy Smiling People?

Rephonic pulls ratings and reviews for Happy Smiling People from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Happy Smiling People?

Rephonic provides full transcripts for episodes of Happy Smiling People. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Happy Smiling People?

Recent guests on Happy Smiling People include:

1. Katie Hirsch
2. Rhian Stephenson
3. Nicky Keay
4. Jasmine Shaw
5. Dr. Rachel Goldman
6. Katie Hardie
7. Dr. Heather Finley
8. Noor Al-Humaidhi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days