
Creating conversations that inspire, inform, and explore what health and wellness truly mean for the modern woman. The Happy Smiling People Podcast offers insightful conversations about health, hormones, and what well-being looks like. Each episode dives into meaningful topics ranging from hormone health to perimenopause, PCOS to longevity, movement to mental health and nutrition with expert guest... more
| Publishes | Twice monthly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California
In this episode, we discuss how and why women’s muscle mass declines with age and through menopause, the impact of resistanc... more
Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah.
In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of supplements in health and perform... more
Dr Nicky Keay is a medical doctor who specialise in optimising hormone health. She is also author of “Hormones, Health and Human Potential”.
In this episode, we discuss how you can use your period as a ‘free health check’, what it means if you’re n... more
Jasmine Shaw is a 20 year old motorsports racing driver.
In this episode, we discuss just how physical motorsport is, the niche training of a racing driver and why they train their necks so much, whether weight matters in racing, how prejudice and ... more
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What a wonderful interview. I came here to hear Dr Stacy Sims in a respectful format and I was not disappointed. Such good information, so thankful that someone is speaking out about how women’s bodies are different when it comes to metabolism and keeping healthy.
I’m just about done reading the latest book by Dr. Sims (with Selene Yeager), Next Level. This interview gives the listener great insight into all the major discussion points Dr. Sims so skillfully details in her book. And you ask just the right questions to get the whole conversation going. I’ll be listening to your podcasts again. Thanks!
Hi! I listened to the episode with Nichola Ludlum after I heard her on another podcast. I am always interested in listening & learning about health however I was concerned when the host referenced an article about 1 in 3 woman who drink Diet Coke have children with autism. It is poor judgment to quote this article and not actually explain or reference it in the podcast footnotes. Sadly, Nichola did not ask any questions about it or explain it to listeners. I stopped listening after a few minutes... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on health and wellness for the modern woman, with conversations that merge practical nutrition, hormonal health, stress management, sleep, and longevity. Guests range from hormone experts and nutritionists to athletes and wellness educators, often focusing on actionable strategies for everyday life such as sleep optimization, sustainable training, gut health, and menopause management. A standout pattern is a thoughtful emphasis on science-informed yet accessible guidance for women navigating busy lives, motherhood, and career, with a consistent thread of debunking hype and prioritizing foundational habits.
A notable strength is the host lineup and guest mix, which tends to blend medical expertise with practical lifestyle c... more
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These podcasts share a similar audience with Happy Smiling People:
1. A Life of Greatness
2. Healthy Her
3. A Wake Up Call
4. The Body Pod
5. The Dr Vonda Show
Happy Smiling People launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Happy Smiling People include:
1. Katie Hirsch
2. Rhian Stephenson
3. Nicky Keay
4. Jasmine Shaw
5. Dr. Rachel Goldman
6. Katie Hardie
7. Dr. Heather Finley
8. Noor Al-Humaidhi
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