Guided Birth Prep Meditations & Affirmations
MomdayMomday brings you guided meditations for pregnancy, birth prep, and postpartum.
Hosted by Ella Dove, this podcast blends evidence-informed birth education, nervous system regulation, breathwork, positive affirmations, and subconscious preparation to help you feel empowered, confident, and ready for birth.
These meditations support mental preparation for labor, helping reduce anxiety, strengthen re... more
| Publishes | Daily | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Welcome to the Momday Podcast hosted by Ella Dove. This guided meditation is designed to help you soften and open your body for birth by releasing tension, regulating your nervous system, and practicing surrender to sensation. Birth does not require ... more
Welcome to the Momday Podcast hosted by Ella Dove. This guided affirmation practice is designed to help you rewire fear-based thoughts about labor and replace them with confidence, trust, and calm. The words you repeat consistently become the beliefs... more
Welcome to the Momday Podcast hosted by Ella Dove. This empowering guided meditation is designed to help you build true confidence for labor — not forceful motivation or hype, but steady, regulated confidence rooted in trust, breath, and body awarene... more
Welcome to the Momday Podcast, in this birth prep guided meditation, hosted by Ella Dove you’ll be guided you through calming breathwork, nervous system regulation, and powerful visualization to deepen the mother-baby connection before birth.
From t... more
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Apple Podcasts | #240 |  Austria/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on pregnancy, birth preparation, and postpartum well-being through guided meditations, breathwork, nervous system regulation, and affirmations. Episodes emphasize softening the body for birth, reframing contractions as purposeful energy, and building confidence, trust, and calm through visualization and presence. A consistent thread across episodes is empowering expectant listeners to view labor as a supervised, collaborative process with their bodies and baby, using practical techniques to reduce anxiety, enhance pain coping, and foster resilience. A standout aspect is the integration of subconscious preparation with evidence-informed approaches, offering a soothing, actionable toolkit for emotional and physical readiness... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Birth Hour - A Birth Story Podcast
2. Pregnancy & Birth Made Easy
3. The Toast
4. Healthy As A Mother
5. The Bossticks
How many episodes of this podcast are there?
this podcast launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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