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Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Pop That Mumma
Home Birth
Pregnancy
Hypnobirthing
Parenting
Mental Health
Self-Advocacy In Birth
Positive Birth Stories
Childbirth
Maternal Mental Health
Motherhood
Pelvic Girdle Pain
Well-Being
Birth Support
Doula
IVF
Resilience
Mindfulness
Self-Care
Emotional Support
Miscarriage

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wis... more

PublishesWeeklyEpisodes203Founded6 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Latest Episodes

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.

Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it. more

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillne... more

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.

Lucy takes us through her second birth, the cal... more

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.

In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the ... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jodi Wilson
Bestselling author, health journalist, birth educator
Author of A Brain That Breathes; perinatal educator
Episode: What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
Elaine Welteroth
Journalist, author, and founder of the Birth Fund, former editor-in-chief of Teen Vogue
The Birth Fund
Episode: Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
Dr. Amanda Hanson
Clinical psychologist, author, and speaker focusing on redefining aging for women.
Episode: Why Ageing Is Your Superpower: With Dr Amanda Hanson
Dr. Sarah Reardon
Founder of The Vagina Whisperer and board certified pelvic floor physical therapist
The Vagina Whisperer
Episode: Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Lucy Weber
A respected lactation consultant with a midwifery background.
Episode: Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Krisha Crossley
Renowned natural childbirth educator and doula
Serenity Life Doula
Episode: Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
Bonnie Walker
A doula with over 23 years of experience and mother of five
Episode: Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
Caitlin Wilder
Mother of two, doula, and certified lactation counselor
Wilder Beginnings
Episode: Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
Dr. Tuesday
Psychologist and mum of three discussing motherhood experiences
Episode: What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

Host

Poppy
Host of the Pop That Mumma podcast, certified Hypnobirthing practitioner, birth doula, and mum of two based in London. She shares personal tips and experiences, aiming to empower individuals regarding pregnancy and motherhood.

Reviews

4.8 out of 5 stars from 377 ratings
  • So real and comforting and relatable

    When I found out I was pregnant I was hearing so much negativity around pregnancy and birth I literally typed “positive pregnancy podcast” into the search bar for podcasts and Pop That Mumma popped up! I couldn’t be happier to have found Poppy. I feel like she is a best friend after listening to her podcast. She is so real, raw, relatable, knowledgeable and hilarious. I feel so much more at ease about pregnancy birth and motherhood after listening to all of her podcasts. I listened to every epi... more

    Apple Podcasts
    5
    13katr
    United States9 months ago
  • Down to earth and helpful.

    Like a breath of fresh air - which is really nice after digging through shows that are either doom and gloom, or just fake it until you make it. I feel like Poppy is super helpful but also relatable in a way that’s inspiring for us moms that we can do it too.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • The best podcast for prenatal and postnatal

    I love this podcast, I started to listen it more than 1 year ago when I was pregnant in 2023 and still listening to Poppy as she is so passionate, authentic and honest about birth and motherhood. Thanks to her podcast and her hypnobirthing course I had my natural homebirth, no tearing and unmedicated.

    For me Poppy is a friend that motivate me and reassure me.

    Thank you Poppy, you are inspiring!

    Apple Podcasts
    5
    Gtart8991
    United Kingdom2 years ago
  • Wonderful

    Such a great podcast! It has been a resource and joy as I prepare for my first birth.

    Apple Podcasts
    5
    Merla Fisher
    United States2 years ago
  • Best birth prep/post partum podcast

    Absolutely LOVE your podcasts Poppy, you have such a natural way of talking and expressing yourself. I think the unedited ones are my favourites! Your passion and energy spills over and it really is like listening to a bestie with fantastic and sage advice. Thanks to you I’m feeling more confident about my upcoming birth. The power to birth is within me 🩷

    Apple Podcasts
    5
    sleazybee
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is valued for its practical tips and emotional support, making it a favorite among expectant mothers.
Many feel inspired and empowered by the positive messages shared, particularly regarding childbirth experiences.
The host's comedic timing and openness are often highlighted as engaging and comforting.
Listeners appreciate the relatable and authentic approach to topics like pregnancy and motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
Q: What is basic human care for pregnant women and new mothers in this vulnerable time, and how can women lay foundations for motherhood?
Basic human care involves creating boundaries around social obligations, practicing breathing space and downtime, listening to one's own body, and using simple, actionable techniques like mindful breathing and gentle sound to reduce stress. The guest emphasizes that motherhood involves steady, intentional care rather than endless lists, and stresses the importance of nurturing one's own needs to support both pregnancy and postpartum periods.
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
Q: What about co-sleeping and do routines matter?
She discusses that co-sleeping is a valid option for some families and that a consistent bedtime routine is evidence-based and beneficial, while also noting that sleep through the night is not a universal expectation.
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
Q: What do you think about the cry it out method?
Rachael explains that cry it out is widely used but not recommended by her, outlining what it entails and why she advises against it, emphasizing understanding the baby's sleep biology and safety.
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
Q: How do I believe and trust in myself more than a professional when it comes to what to do?
It's important to look at the data and make informed decisions based on that rather than emotions.
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
Q: How do you not give in to escalating levels of pressure to accept an intervention?
Ask for specific numbers rather than percentages and take a calm approach to decision making.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on the holistic journey of pregnancy, childbirth, and motherhood, offering listeners practical insights and emotional support to navigate these significant life events. With a blend of personal anecdotes and expert interviews, this podcast emphasizes the importance of self-trust, inner strength, and community in preparing for childbirth. Notable themes include advocacy in labor, mental resilience, and the significance of maternal health, all framed within a positive and empowering narrative designed to reassure and inspire expectant mothers. Unique offerings such as guided meditations and collaborative discussions with experts enrich the listener experience, making it a go-to resource for those seeking a positive outlook on ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Great Birth Rebellion
2. Australian Birth Stories
3. Evidence Based Birth®
4. Beyond the Bump
5. Happy Mum Happy Baby

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jodi Wilson
2. Elaine Welteroth
3. Dr. Amanda Hanson
4. Dr. Sarah Reardon
5. Lucy Weber
6. Krisha Crossley
7. Bonnie Walker
8. Caitlin Wilder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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