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Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Pop That Mumma
Hypnobirthing
Pregnancy
Motherhood
Home Birth
Childbirth
Meditation
Parenting
Mental Health
Breastfeeding
Childbirth Education
Birth
Postpartum
Maternal Health
Empowerment In Birth
Birth Trauma
Labor
Positive Birth Stories
Positive Affirmations
Oxytocin
Doula Support

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wis... more

PublishesTwice weeklyEpisodes212Founded6 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Latest Episodes

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.

We explore self trust, mum rage, regulation, presence and what it really look... more

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certa... more

This episode nearly didn’t make it out of my drafts.

I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in... more

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.

We talk about the mental load, resentment, division of labour, emotional su... more

Key Facts

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NewlyParents
NewlyParentsJamPot Productions

Recent Guests

Dr Natalie Elphinstone
Obstetrician
Private practice in obstetrics (Australia)
Episode: A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
Danae Birthdoula
Birth doula with over 650 births supported
Freelance birth doula in Sydney
Episode: Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Jodi Wilson
Bestselling author, health journalist, birth educator
Author of A Brain That Breathes; perinatal educator
Episode: What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
Elaine Welteroth
Journalist, author, and founder of the Birth Fund, former editor-in-chief of Teen Vogue
The Birth Fund
Episode: Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
Dr. Amanda Hanson
Clinical psychologist, author, and speaker focusing on redefining aging for women.
Episode: Why Ageing Is Your Superpower: With Dr Amanda Hanson
Dr. Sarah Reardon
Founder of The Vagina Whisperer and board certified pelvic floor physical therapist
The Vagina Whisperer
Episode: Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Lucy Weber
A respected lactation consultant with a midwifery background.
Episode: Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Krisha Crossley
Renowned natural childbirth educator and doula
Serenity Life Doula
Episode: Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
Bonnie Walker
A doula with over 23 years of experience and mother of five
Episode: Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker

Host

Poppy
Host of the Pop That Mumma podcast, certified Hypnobirthing practitioner, birth doula, and mum of two based in London. She shares personal tips and experiences, aiming to empower individuals regarding pregnancy and motherhood.

Reviews

4.8 out of 5 stars from 385 ratings
  • So real and comforting and relatable

    When I found out I was pregnant I was hearing so much negativity around pregnancy and birth I literally typed “positive pregnancy podcast” into the search bar for podcasts and Pop That Mumma popped up! I couldn’t be happier to have found Poppy. I feel like she is a best friend after listening to her podcast. She is so real, raw, relatable, knowledgeable and hilarious. I feel so much more at ease about pregnancy birth and motherhood after listening to all of her podcasts. I listened to every epi... more

    Apple Podcasts
    5
    13katr
    United States10 months ago
  • Down to earth and helpful.

    Like a breath of fresh air - which is really nice after digging through shows that are either doom and gloom, or just fake it until you make it. I feel like Poppy is super helpful but also relatable in a way that’s inspiring for us moms that we can do it too.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • The best podcast for prenatal and postnatal

    I love this podcast, I started to listen it more than 1 year ago when I was pregnant in 2023 and still listening to Poppy as she is so passionate, authentic and honest about birth and motherhood. Thanks to her podcast and her hypnobirthing course I had my natural homebirth, no tearing and unmedicated.

    For me Poppy is a friend that motivate me and reassure me.

    Thank you Poppy, you are inspiring!

    Apple Podcasts
    5
    Gtart8991
    United Kingdom2 years ago
  • Wonderful

    Such a great podcast! It has been a resource and joy as I prepare for my first birth.

    Apple Podcasts
    5
    Merla Fisher
    United States2 years ago
  • Best birth prep/post partum podcast

    Absolutely LOVE your podcasts Poppy, you have such a natural way of talking and expressing yourself. I think the unedited ones are my favourites! Your passion and energy spills over and it really is like listening to a bestie with fantastic and sage advice. Thanks to you I’m feeling more confident about my upcoming birth. The power to birth is within me 🩷

    Apple Podcasts
    5
    sleazybee
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is valued for its practical tips and emotional support, making it a favorite among expectant mothers.
Many feel inspired and empowered by the positive messages shared, particularly regarding childbirth experiences.
The host's comedic timing and openness are often highlighted as engaging and comforting.
Listeners appreciate the relatable and authentic approach to topics like pregnancy and motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
Q: How can couples have important conversations without them becoming heated?
Use a soft start, acknowledge the partner with genuine appreciation, focus on one issue at a time, and avoid character attacks by sticking to the specific topic at hand.
How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
Q: What would you say to listeners who are about to have a baby to avoid ending up in that position?
Start researching early about all aspects of parenting, discuss expectations, and share the mental load so the partner isn't left to do everything or feel unseen; establish language to talk about pregnancy, birth, and postnatal needs.
How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
Q: Looking back, what kind of partner were you during pregnancy?
Alex candidly admits he wasn't very good at supporting his partner, continued drinking, and failed to meaningfully change his behavior or share the mental load, which led to imbalance and later reflection on how to do better.
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Q: What practical exercises help simulate birth pressure?
Simple practices like being on all fours on a mat for five minutes and controlled exposure to discomfort help reveal thought patterns and resilience, which you then translate into real birth behavior and coping mechanisms.
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Q: What is the core idea behind the birth beast mindset?
It's about priming the body and mind through nutrition, movement, and self-knowledge so that when birth happens, you show up as your strongest possible self and can meet the experience without being overwhelmed by it.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on the holistic journey of pregnancy, childbirth, and motherhood, offering listeners practical insights and emotional support to navigate these significant life events. With a blend of personal anecdotes and expert interviews, this podcast emphasizes the importance of self-trust, inner strength, and community in preparing for childbirth. Notable themes include advocacy in labor, mental resilience, and the significance of maternal health, all framed within a positive and empowering narrative designed to reassure and inspire expectant mothers. Unique offerings such as guided meditations and collaborative discussions with experts enrich the listener experience, making it a go-to resource for those seeking a positive outlook on ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Great Birth Rebellion
2. The Hypnobirthing Podcast
3. Happy Mum Happy Baby
4. NewlyParents
5. The Motherkind Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr Natalie Elphinstone
2. Danae Birthdoula
3. Jodi Wilson
4. Elaine Welteroth
5. Dr. Amanda Hanson
6. Dr. Sarah Reardon
7. Lucy Weber
8. Krisha Crossley

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