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Give it the Beanz

Vaughan Wilson
Bodybuilding
Coaching
Competition Prep
Nutrition
Client Support
Relationship Management
Performance-Enhancing Drugs
Mental Health
Peak Week
Mental Resilience
Wellness Category
Goal Setting
Competitive Sports
Judges' Feedback
Fatigue
Reverse Dieting
Competitive Bodybuilding
Prep Coaching
Bodybuilding Criteria
Reps In Reserve

Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.

PublishesTwice monthlyEpisodes255Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Give it the Beanz

Latest Episodes

Join me in todays episode where I discuss the main differences between 2bros bikini vs PCA bikini. I go into the the specific look that is rewarded, the posing and the categories available. I also offer my opinion on which one you should choose and t... more

Join me in todays episode where I discuss things I did wrong over a couple of prep and things I did right. That included over sharing on social media because I felt like I had to and then putting unnecessary pressure on myself to do well. I share my ... more

Join me in todays episode where I discuss the reality of how it feels to be 6-8 weeks out from your show. I go into what is 'normal' for this point in your prep and what to expect if you haven't quite got to that point yet. This is usually the point ... more

Join me in todays episode MOTS-c and it's place within bodybuilding. Instead of boring you with the mechanisms of action, I go into exactly what MOTS-c does within your body and why this might be beneficial to bodybuilders in a competition prep.

If ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kennedy Navarro
PCA Pro bodybuilder who recently achieved her Pro card at PCA Scotland.
Episode: Episode 238: Guest interview with PCA PRO Kennedy Navarro

Host

Vaughn
Long-running host with a focus on coaching, competition prep, and federation differences in bodybuilding.

Reviews

4.8 out of 5 stars from 34 ratings
  • Scottish Bodybuilding God

    Love Vaughan’s podcast! Great guest, unreal topics for conversation and very knowledgeable with lots of free information.

    Apple Podcasts
    5
    Odhran1988
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the depth of guest expertise and actionable strategies for contest prep.
Listeners seem to value practical, battle-tested coaching advice and real-world prep insights.
A number of reviews suggest the host offers clear, data-informed discussions paired with candid coaching stories.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 238: Guest interview with PCA PRO Kennedy Navarro
Q: What did you do during your off season?
I really pushed myself harder in training, aiming for new goals.
Episode 238: Guest interview with PCA PRO Kennedy Navarro
Q: What advice would you give to newbie competitors?
Get up early, put in the effort, and believe in yourself.
Episode 238: Guest interview with PCA PRO Kennedy Navarro
Q: What made you want to do the photo shoot?
After losing the weight and maintaining it, I just wanted something bigger to work towards again.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Give it the Beanz

What is Give it the Beanz about and what kind of topics does it cover?

Listeners are likely drawn to deep dives into bodybuilding, physique development, coaching strategies, and competitive prep. Episodes frequently center on federation differences, prep psychology, practical tips for contest readiness, and emerging supplements or pharmacology debates within the sport. A standout angle is the emphasis on coaching approaches, athlete mindset, and the evolving landscape of competition standards across federations, with practical takeaways for both new competitors and seasoned athletes. The format often blends personal coaching anecdotes with technical insights, offering actionable guidance for athletes, coaches, and professionals supporting bodybuilding careers. Potential sponsors or guests will find a receptive... more

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How many episodes of Give it the Beanz are there?

Give it the Beanz launched 7 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Give it the Beanz?

Recent guests on Give it the Beanz include:

1. Kennedy Navarro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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