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Anabolic Bodybuilding

Big Paul
Bodybuilding
Nutrition
Testosterone
Anabolic Steroids
Performance-Enhancing Drugs
Contest Prep
Growth Hormone
Glp-1
Dieting
Fat Loss
Olympia
Retatrutide
Insulin
Training
Diet
Diabetes
Performance Enhancing Drugs
Estrogen
Mental Health
Cardiovascular Health

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

PublishesDailyEpisodes100Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Anabolic Bodybuilding

Latest Episodes

In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, an... more

Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how ... more

In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and... more

Bodybuilding prep is getting real — and this episode goes deep.

The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healt... more

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Recent Guests

Dr. Marv
Medical professional specializing in rehabilitation and fitness
None
Episode: AB Live - 18 IU HGH Effects, Jason Lowe's Death, How To Rehab Tendon Injuries
Wade Kuehl
IFBB Pro and Doctor of Physical Therapy
Episode: IFBB Pro Wade Kuehl | Becoming a Pro is HARD! HGH Is a True Game Changer, The Evolution of PEDs
Mike Ryan White
Contest prep coach with a PhD candidacy in nutrition, known for his results in the bodybuilding community.
Episode: Retatrutide & Very High Dose SLU-PP-332 To Get Shredded Easily and Peak Perfectly For Shows
Justin Harris
Expert Bodybuilder and Nutrition Coach
Self
Episode: AB Live - Justin Harris and Roman Fritz Join | Old school Muscle Mayhem Stories.
Roman Fritz
Professional Bodybuilder and Coach
Self
Episode: AB Live - Justin Harris and Roman Fritz Join | Old school Muscle Mayhem Stories.
Will Whitlock
Chemist and supplement expert, known as Tudca King
Leviathan Nutrition
Episode: Tudca King - Is Astragalus a Waste of Time for Kidney Health?
Mike Israetel
Bodybuilding expert and jujitsu black belt
RP Strength
Episode: Dr. Mike Israetel - Optimized Bodybuilding Training | Protein Absorption
Jon Heck
Former NCAA Offensive Lineman, Strongman, now Bodybuilder, and Coach
Episode: Jon Heck - From O-Lineman to Shredded
Joel Hansen
Competitive eater known as Model Versus Food on YouTube
Episode: AB Live - Competitive Eater Joel Hansen Joins the Crew

Hosts

Paul
Host of the show; frequently presents and answers live questions with a focus on training, nutrition, and cycle management within bodybuilding.
Big Paul
Host and creator of the show; co-narrator on training, PEDs, cycle planning, and coaching methodologies; often part of roundtable or Q&A formats.

Talking Points

Recent interactions between the hosts and their guests.

Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments?
Q: What would you add or adjust for a 58-year-old lifestyle client at 20% body fat looking to gain muscle with a higher risk tolerance?
I'd consider a safe, structured ramp: potentially modestly raise testosterone, incorporate growth hormone, and add a moderate adjunct like Primabolin to help with estrogen conversion, while staying within safer, well-tolerated compounds and closely watching health markers and risk tolerance.
Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments?
Q: Derek R asks, when coming out of a cutting phase, do you immediately return to maintenance calories or gradually increase calories and reverse diet?
I don't have a one-size-fits-all approach; usually I resume to the baseline diet we started with or finished at, and I'm skeptical of slow reverse dieting because it tends to prolong hunger and can lead to bingeing; typically I prefer a direct return to a solid maintenance/off-season plan, with careful monitoring of hunger and performance.
Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s
Q: Why titrate doses upward throughout a cycle instead of starting at a full dose?
Titration helps minimize acute side effects like water retention and high blood pressure, makes it easier to monitor how the body responds, and allows adjustments to maximize gains while lowering toxic load by not jumping to the highest dose too quickly.
10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut
Q: For a cutting phase, is 10 mg/day Anavar beneficial or should one stick with a higher dose like 50 mg?
10 mg/day is unlikely to provide meaningful benefits and is often referred to as a bikini-doser range. The more typical effective range is around 40-50 mg per day for peak benefit during a cut, with diminishing returns and increasing side effects beyond that. For cutting, consider alternatives like a higher-quality DHT derivative (e.g., Primobolan or Masteron) if aiming for leaner results while preserving hard-earned mass.
10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut
Q: What's the best approach to estrogen management if estradiol is high but symptoms are minimal or absent?
If estradiol readings are suspect or unusually high, use an ultra-sensitive test to confirm. Depending on levels and symptoms, options include adjusting the testosterone dose, incorporating a mildly estrogen-lowering agent like Primobolan to reduce SHBG and raise free testosterone, and considering AI adjustments if needed. The aim is to lower estradiol toward reference ranges while maintaining symptom control and metabolic health.

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Frequently Asked Questions About Anabolic Bodybuilding

What is Anabolic Bodybuilding about and what kind of topics does it cover?

This show centers on bodybuilding, bio-hacking, nutrition, fat loss, and training, with a candid, experience-driven approach to practical coaching and cycle health. Across episodes, the host(s) discuss training methodologies, dieting strategies, and real-world experiences with performance-enhancing substances, including insulin management, GLP-1 drugs, HGH, and testosterone. The conversations mix coaching tactics, safety considerations, and personal anecdotes about cycles, recovery, and health monitoring, often weighing long-term health against rapid physique gains. A notable angle is the emphasis on disciplined training, data-informed decision making, and transparency about potential risks, side effects, and safety practices, making it use... more

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Which podcasts are similar to Anabolic Bodybuilding?

These podcasts share a similar audience with Anabolic Bodybuilding:

1. Think BIG Bodybuilding
2. Vigorous Steve Podcast
3. Real Bodybuilding Podcast
4. Cutler Cast
5. The Hunter Williams Podcast

How many episodes of Anabolic Bodybuilding are there?

Anabolic Bodybuilding launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Anabolic Bodybuilding?

Recent guests on Anabolic Bodybuilding include:

1. Dr. Marv
2. Wade Kuehl
3. Mike Ryan White
4. Justin Harris
5. Roman Fritz
6. Will Whitlock
7. Mike Israetel
8. Jon Heck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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