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FitnessFAQs Podcast

FitnessFAQs
Calisthenics
Strength Training
Bodyweight Training
Injury Prevention
Nutrition
Handstands
Flexibility
Fitness Business
Hypertrophy
Workout Techniques
Progression
Ido Portal
Corrective Exercise
Muscle Development
Sculpting Muscle
Rock Climbing
Daily Practice
Movement Culture
Mental Fatigue
Training Fatigue

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

PublishesTwice monthlyEpisodes78Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best e... more

What does training for longevity really look like once you’re in your 40s, 50s, and beyond?

Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean dec... more

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.

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(0:00) - 2 Set Method Explain... more

YouTube

Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and trainin... more

YouTube

Key Facts

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Recent Guests

Zack Height
Mobility training expert and athlete
Episode: #74 - Mobility Training Will Transform Your Life - Zack Height
Chris Jones
Natural bodybuilder and fitness influencer
Episode: #68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Geoffrey Verity Schofield
Fitness expert and body composition specialist
Episode: #67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Ben Yanes
Fitness expert and content creator
Episode: #66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
Ivan Djuric
Fitness enthusiast and content creator known for his daily squatting regime.
Self-employed
Episode: #64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Leo Moves
Movement trainer and expert in bodyweight fitness
Episode: #63 - Why Movement Training Is Medicine - Leo Moves
Nsima Inyang
Fitness expert, Brazilian Jiu-Jitsu practitioner, and strength athlete.
Episode: #62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Zef Zakaveli
A calisthenics expert and founder of the Barbarian Forum, known for his competitive approach in bodyweight training.
Episode: #59 - Zef Zakaveli - The Untold History Of Calisthenics
Adam Sinicki
Fitness expert and calisthenics advocate
The Bioneer
Episode: #57 - The Bioneer - Calisthenics Will Change Your Life

Host

Daniel Vadnal
Host of FitnessFAQs Podcast

Reviews

4.9 out of 5 stars from 685 ratings
  • Highly underrated

    Not sure why more people aren’t listening to this podcast. I really respect what this guy brings to the table for people looking to get fit.

    Apple Podcasts
    5
    Travels19
    United States2 months ago
  • Top Class

    Bringing all my favorite calisthenics peeps together to chat and share their wisdom. Thank you!

    Apple Podcasts
    5
    WallyButterbean
    South Africaa year ago
  • epic

    Podcast Addict
    5
    madhatticle
    a year ago
  • Awesome, fun, inspiring, helpful

    Helpful incites from various athletes calisthenics or not. Been following for a while on here as well as YouTube. Some science but mostly experience. Thank you for all you do Daniel, keep it up!

    Apple Podcasts
    5
    TheWorkoutFanatic
    United States2 years ago
  • Brilliant Podcast!

    Love hearing the stories and lessons from these world class movers & shakers! Keep’m coming ❤️

    Apple Podcasts
    5
    jit_p
    New Zealand4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for featuring a diverse range of fitness experts, providing fresh insights and motivation to listeners.
Listeners appreciate the depth of knowledge shared by the host and guests, often highlighting the educational value of the content.
Feedback indicates a welcoming and engaging atmosphere, contributing to a sense of community among fitness enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: What is the importance of writing down workouts?
It helps track progress accurately and identify mistakes that may affect training outcomes.
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: How long can someone effectively use the two-set method before performance stalls?
You can see progress for three to five years, but many stop after their first plateau.
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: What makes the two-set method effective for strength and muscle gain?
It combines low volume with high intensity, emphasizing failure, which leads to efficient muscle growth.
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Q: How do you mentally overcome this internal burden?
I believe that even if you're training hard and not seeing immediate results, you're planting seeds for progress that will show later on.
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Q: How do you juggle that balance?
It's all about being present with the actual workout while striving to perform at your best, avoiding complacency, and staying engaged in the process.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About FitnessFAQs Podcast

What is FitnessFAQs Podcast about and what kind of topics does it cover?

Focused on enhancing physical fitness through informed discussions, this podcast covers a wide variety of topics from strength training techniques and calisthenics to mobility training and mental health in relation to fitness. Guests frequently share their expertise and insights into practical training methodologies, self-improvement, and accommodating various fitness levels. Unique to this show is its emphasis on blending scientific principles with personal experiences, providing listeners not just strategies for physical gains but also fostering a comprehensive understanding of fitness as a holistic journey.

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How many listeners does FitnessFAQs Podcast get?

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What are the audience demographics for FitnessFAQs Podcast?

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How many subscribers and views does FitnessFAQs Podcast have?

To see how many followers or subscribers FitnessFAQs Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitnessFAQs Podcast?

These podcasts share a similar audience with FitnessFAQs Podcast:

1. Mark Bell's Power Project
2. The Revive Stronger Podcast
3. Dave Tate's Table Talk
4. Barbell Medicine Podcast
5. More Plates More Dates

How many episodes of FitnessFAQs Podcast are there?

FitnessFAQs Podcast launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitnessFAQs Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitnessFAQs Podcast?

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What guests have appeared on FitnessFAQs Podcast?

Recent guests on FitnessFAQs Podcast include:

1. Zack Height
2. Chris Jones
3. Geoffrey Verity Schofield
4. Ben Yanes
5. Ivan Djuric
6. Leo Moves
7. Nsima Inyang
8. Zef Zakaveli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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