Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Publishes | Twice monthly | Episodes | 78 | Founded | 4 years ago |
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Number of Listeners | Category | Health & Fitness |
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best e... more
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?
Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean dec... more
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.
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(0:00) - 2 Set Method Explain... more
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and trainin... more
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Not sure why more people aren’t listening to this podcast. I really respect what this guy brings to the table for people looking to get fit.
Bringing all my favorite calisthenics peeps together to chat and share their wisdom. Thank you!
epic
Helpful incites from various athletes calisthenics or not. Been following for a while on here as well as YouTube. Some science but mostly experience. Thank you for all you do Daniel, keep it up!
Love hearing the stories and lessons from these world class movers & shakers! Keep’m coming ❤️
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Apple Podcasts | #227 |
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Focused on enhancing physical fitness through informed discussions, this podcast covers a wide variety of topics from strength training techniques and calisthenics to mobility training and mental health in relation to fitness. Guests frequently share their expertise and insights into practical training methodologies, self-improvement, and accommodating various fitness levels. Unique to this show is its emphasis on blending scientific principles with personal experiences, providing listeners not just strategies for physical gains but also fostering a comprehensive understanding of fitness as a holistic journey.
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FitnessFAQs Podcast launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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