Fitness Stuff (for normal people)
Tony and MariannaEvidence based meets real life.
| Publishes | Weekly | Episodes | 217 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually backfires, ho... more
In this episode of Fitness Stuff for Normal People, Marianna and Tony break down what gut health actually means and why it impacts way more than just digestion. From metabolism to mood, your gut is tied into everything, and this episode focuses on th... more
You’re showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down the five most common reasons fat loss st... more
Most people think they need more discipline or motivation or that they just need to lock in a little harder, and sometimes that is true, but a lot of the time the people actually making progress are not better than you, they have just built an enviro... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Informative and just plain awesome
I only started listening to the Fitness Stuff podcast recently so I have a lot of catching up to.
I’ve started my own fitness journey during COVID, with a lot of ups and downs. But only recently, am I trying to properly educate myself on what to do, what not do, what works for me and what doesn’t etc.
I’ve learned and gained new insights thanks to Tony and Marianna. Things I mistook for fact were challenged by them. With their episodes, I am able to better find the way that works for me and ke... more
Apple Podcasts5Kuonki
Netherlands2 months ago - True podcast listener
I didn’t know you guys had socials or maybe just have never bothered to check - I’m like this with all my podcasts. I don’t follow any of them on socials! Enjoyed your latest!
Apple Podcasts5Elle Haney
United States3 months ago - An unbiased no BS source of information
Just became aware of this in the past few weeks. It’s a great way to learn the basics and more from two people that don’t push any agenda and have great chemistry and communication style. I do have questions though re: 2 day a week workouts for those who are into lifting and cycling and running. I guess I need to become a member 😀
Apple Podcasts5Bostonwannabe
Canada4 months ago - A Must Listen for Fitness Newbies and Experts Alike!
Best fitness podcast I’ve ever listened to. Personable, accessible, and science based (while staying grounded in realistic and applicable day to day tips!). Thank you Tony and Marianna for all your work. My favorite workout playlist! 😄
Apple Podcasts5fitness3333United States6 months ago - The BEST podcast for anyone!
I have loved this podcast! So much great information and answers to questions I’ve never asked anyone. Very relatable and relevant! Hope to listen to all episodes. Please keep the info coming!
Apple Podcasts5Monica*Ellen*1978*United States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |  Mexico/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Fitness Stuff
What is Fitness Stuff about and what kind of topics does it cover?
Evidence-based fitness and nutrition discussions with a practical, real-life focus. Viewers can expect clear explanations of topics like fat loss, muscle gain, supplements, and lifestyle strategies, all grounded in research but delivered in an accessible, relatable way. The show consistently emphasizes actionable tips, sustainable habits, and debunks common myths, making it useful for both beginners and more experienced trainees. A notable strength is their ability to explain science without talking down to listeners, often tying concepts to everyday routines and decision-making. A premium tier is sometimes discussed, suggesting additional value for dedicated listeners or those seeking deeper dives.
Unique aspects include a strong emphasis... more
Where can I find podcast stats for Fitness Stuff?
Rephonic provides a wide range of podcast stats for Fitness Stuff. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Stuff and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fitness Stuff get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fitness Stuff, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fitness Stuff?
Rephonic provides comprehensive predictive audience data for Fitness Stuff, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fitness Stuff have?
To see how many followers or subscribers Fitness Stuff has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fitness Stuff?
These podcasts share a similar audience with Fitness Stuff:
1. Mind Pump: Raw Fitness Truth
2. The Jordan Syatt Podcast
3. Muscle Science for Women
4. The Dr. Layne Norton Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of Fitness Stuff are there?
Fitness Stuff launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fitness Stuff?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fitness Stuff?
Rephonic pulls ratings and reviews for Fitness Stuff from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fitness Stuff?
Rephonic provides full transcripts for episodes of Fitness Stuff. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fitness Stuff?
Recent guests on Fitness Stuff include:
1. Michael Smoak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.