
Evidence based meets real life.
| Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at some point in their journey. Things like why changing your body often means changing your identity, why... more
In this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial results on Retatrutide and what the data actually demonstrates, discuss how L-Theanine works and when s... more
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you train hard and track your lifts. They shift the focus outside the gym and explain how low daily moveme... more
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They walk through 10 habits that the healthiest people do... more
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I didn’t know you guys had socials or maybe just have never bothered to check - I’m like this with all my podcasts. I don’t follow any of them on socials! Enjoyed your latest!
Just became aware of this in the past few weeks. It’s a great way to learn the basics and more from two people that don’t push any agenda and have great chemistry and communication style. I do have questions though re: 2 day a week workouts for those who are into lifting and cycling and running. I guess I need to become a member 😀
Best fitness podcast I’ve ever listened to. Personable, accessible, and science based (while staying grounded in realistic and applicable day to day tips!). Thank you Tony and Marianna for all your work. My favorite workout playlist! 😄
I have loved this podcast! So much great information and answers to questions I’ve never asked anyone. Very relatable and relevant! Hope to listen to all episodes. Please keep the info coming!
Wanted to listen but levels are all off. Couldn’t focus.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 | |
Apple Podcasts | #201 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content primarily focuses on fitness, nutrition, and mental well-being, aiming to provide evidence-based insights combined with practical advice for everyday individuals. The hosts discuss a wide array of topics such as how to maintain fitness during the holidays, overcoming weight-loss plateaus, and understanding misconceptions related to health and fitness. Moreover, they delve into gut health, effective training strategies, and dietary choices, all while emphasizing the importance of a balanced, realistic approach to health. Unique to this content is the down-to-earth presentation that resonates with both novices and seasoned fitness enthusiasts alike, ensuring accessibility and relatability for listeners navigating their wellness journe... more
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These podcasts share a similar audience with Fitness Stuff:
1. Mind Pump: Raw Fitness Truth
2. The Jordan Syatt Podcast
3. The Dr. Gabrielle Lyon Show
4. The Model Health Show
5. The Dr. Shannon Show
Fitness Stuff launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Fitness Stuff from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Fitness Stuff include:
1. Michael Smoak
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