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Artwork for Fitness Stuff

Fitness Stuff (for normal people)

Tony and Marianna
Nutrition
Muscle Building
Fat Loss
Mental Health
ABS
Body Composition
Gut Health
Lean Bulking
Core Strength
Alcohol
Strength Training
Body Fat Percentage
Caloric Deficit
Sustainable Weight Loss
Weight Training
Calories and Macros
Progressive Overload
Creatine
Exercise Techniques
Goal Setting

Evidence based meets real life.

PublishesWeeklyEpisodes209Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Fitness Stuff

Latest Episodes

In this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at some point in their journey. Things like why changing your body often means changing your identity, why... more

In this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial results on Retatrutide and what the data actually demonstrates, discuss how L-Theanine works and when s... more

In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you train hard and track your lifts. They shift the focus outside the gym and explain how low daily moveme... more

In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They walk through 10 habits that the healthiest people do... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Michael Smoak
A communicator and public speaking coach with a large following on social media.
HigherUpWellness
Episode: How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)

Hosts

Tony
Co-host and fitness expert who emphasizes practical fitness advice based on scientific evidence.
Marianna
Co-host with expertise in nutrition and mental wellness, focusing on evidence-based discussions.

Reviews

4.9 out of 5 stars from 5k ratings
  • True podcast listener

    I didn’t know you guys had socials or maybe just have never bothered to check - I’m like this with all my podcasts. I don’t follow any of them on socials! Enjoyed your latest!

    Apple Podcasts
    5
    Elle Haney
    United Statesa month ago
  • An unbiased no BS source of information

    Just became aware of this in the past few weeks. It’s a great way to learn the basics and more from two people that don’t push any agenda and have great chemistry and communication style. I do have questions though re: 2 day a week workouts for those who are into lifting and cycling and running. I guess I need to become a member 😀

    Apple Podcasts
    5
    Bostonwannabe
    Canada2 months ago
  • A Must Listen for Fitness Newbies and Experts Alike!

    Best fitness podcast I’ve ever listened to. Personable, accessible, and science based (while staying grounded in realistic and applicable day to day tips!). Thank you Tony and Marianna for all your work. My favorite workout playlist! 😄

    Apple Podcasts
    5
    fitness3333
    United States4 months ago
  • The BEST podcast for anyone!

    I have loved this podcast! So much great information and answers to questions I’ve never asked anyone. Very relatable and relevant! Hope to listen to all episodes. Please keep the info coming!

    Apple Podcasts
    5
    Monica*Ellen*1978*
    United States5 months ago
  • Needs better sound

    Wanted to listen but levels are all off. Couldn’t focus.

    Apple Podcasts
    3
    briganges
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The absence of political discussions in the episodes is appreciated, maintaining focus on health topics.
The dynamic between the hosts is often described as engaging and entertaining, enhancing the educational content offered.
Listeners praise the hosts for their science-based yet relatable approach to fitness and nutrition.
Some technical issues with sound quality have been noted, which listeners feel detracts from the overall experience.
The content is frequently endorsed for being accessible and informative, catering to a wide range of fitness levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)
Q: Is it okay to stick with the same training split for a long period of time?
While there's no specific timeframe deemed 'too long', sticking to a training split for a lengthy period is often beneficial, provided it fits your life and still allows for progressive overload.
Nicotine’s Benefits & The Science of Food Addiction
Q: How is food addiction defined and distinguished from binge eating disorder?
Food addiction is seen as a pattern of compulsive eating, differing from binge eating disorder, but both share similarities in behavior.
Nicotine’s Benefits & The Science of Food Addiction
Q: What are some benefits of nicotine when separated from smoking?
Nicotine can improve focus, alertness, and even has potential neuroprotective effects against diseases like Parkinson's and Alzheimer's.
Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
Q: What are the staple elements of a skin routine that everyone should have?
Moisturizer and sunscreen are essential; beyond that, retinoids and vitamin C are great additions.
Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
Q: Is it ever okay to pop a pimple?
No, generally popping pimples can lead to inflammation and more scarring.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Stuff

What is Fitness Stuff about and what kind of topics does it cover?

Content primarily focuses on fitness, nutrition, and mental well-being, aiming to provide evidence-based insights combined with practical advice for everyday individuals. The hosts discuss a wide array of topics such as how to maintain fitness during the holidays, overcoming weight-loss plateaus, and understanding misconceptions related to health and fitness. Moreover, they delve into gut health, effective training strategies, and dietary choices, all while emphasizing the importance of a balanced, realistic approach to health. Unique to this content is the down-to-earth presentation that resonates with both novices and seasoned fitness enthusiasts alike, ensuring accessibility and relatability for listeners navigating their wellness journe... more

Where can I find podcast stats for Fitness Stuff?

Rephonic provides a wide range of podcast stats for Fitness Stuff. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Stuff and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fitness Stuff get?

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What are the audience demographics for Fitness Stuff?

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How many subscribers and views does Fitness Stuff have?

To see how many followers or subscribers Fitness Stuff has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Stuff?

These podcasts share a similar audience with Fitness Stuff:

1. Mind Pump: Raw Fitness Truth
2. The Jordan Syatt Podcast
3. The Dr. Gabrielle Lyon Show
4. The Model Health Show
5. The Dr. Shannon Show

How many episodes of Fitness Stuff are there?

Fitness Stuff launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Stuff?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Stuff?

Rephonic pulls ratings and reviews for Fitness Stuff from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fitness Stuff?

Recent guests on Fitness Stuff include:

1. Michael Smoak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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