Fitness Stuff (for normal people)
Tony and MariannaEvidence based meets real life.
| Publishes | Weekly | Episodes | 219 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
For the final episode of Fitness Stuff (for normal people) we explain why we’ve decided to step away from the show.
Thank you all so much for listening, sharing, supporting premium, sending messages, and spending so many hours with us over the years... more
It’s Microdose Monday on Fitness Stuff for Normal People which means Marianna and Tony are rapid fire breaking down multiple topics you guys have been asking about instead of spending the whole episode on just one. This week, they’re diving into reve... more
On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually backfires, ho... more
In this episode of Fitness Stuff for Normal People, Marianna and Tony break down what gut health actually means and why it impacts way more than just digestion. From metabolism to mood, your gut is tied into everything, and this episode focuses on th... more
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- This is MY bible
Shouts out Tony and Marianna, EPS 13,27,and 108 have really helped me apply realistic goals in my life I’ve lost 40 pounds since September listening to the pod thank you for helping me understand and listen to my body I’ve completely stopped tracking calories and taking care of myself has become second nature
Apple Podcasts5Samammothh
United Statesa month ago - So much good stuff
Love that Tony and Marianna talk about relevant stuff including trends in health and fitness and talk science behind them to find some surprisingly effective and a lot are all hype and pseudoscience.
Apple Podcasts5Yeabuddy209United States2 months ago - Informative and just plain awesome
I only started listening to the Fitness Stuff podcast recently so I have a lot of catching up to.
I’ve started my own fitness journey during COVID, with a lot of ups and downs. But only recently, am I trying to properly educate myself on what to do, what not do, what works for me and what doesn’t etc.
I’ve learned and gained new insights thanks to Tony and Marianna. Things I mistook for fact were challenged by them. With their episodes, I am able to better find the way that works for me and ke... more
Apple Podcasts5Kuonki
Netherlands4 months ago - True podcast listener
I didn’t know you guys had socials or maybe just have never bothered to check - I’m like this with all my podcasts. I don’t follow any of them on socials! Enjoyed your latest!
Apple Podcasts5Elle HaneyUnited States5 months ago - An unbiased no BS source of information
Just became aware of this in the past few weeks. It’s a great way to learn the basics and more from two people that don’t push any agenda and have great chemistry and communication style. I do have questions though re: 2 day a week workouts for those who are into lifting and cycling and running. I guess I need to become a member 😀
Apple Podcasts5Bostonwannabe
Canada5 months ago
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Chart Rankings
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Apple Podcasts | #240 |  Chile/Health & Fitness |
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Frequently Asked Questions About Fitness Stuff
What is Fitness Stuff about and what kind of topics does it cover?
Two knowledgeable hosts deliver evidence-based fitness and nutrition guidance with real-life practicality. Across episodes, they cover fat loss, muscle gain, gut health, supplements, and behavior—always grounded in science while staying relatable and accessible. Listeners likely appreciate a no-nonsense, data-driven approach, clear explanations, and a focus on sustainable habits without political distractions. A standout aspect is the blend of rigorous, research-backed content with practical tips for everyday listeners, including beginners and seasoned trainees, often supported by actionable steps and tools.
Where can I find podcast stats for Fitness Stuff?
Rephonic provides a wide range of podcast stats for Fitness Stuff. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Stuff and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fitness Stuff get?
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What are the audience demographics for Fitness Stuff?
Rephonic provides comprehensive predictive audience data for Fitness Stuff, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fitness Stuff have?
To see how many followers or subscribers Fitness Stuff has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fitness Stuff?
These podcasts share a similar audience with Fitness Stuff:
1. Mind Pump: Raw Fitness Truth
2. The Unf*ck Your Fitness Podcast
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The Jordan Syatt Podcast
How many episodes of Fitness Stuff are there?
Fitness Stuff launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fitness Stuff?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fitness Stuff?
Rephonic pulls ratings and reviews for Fitness Stuff from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fitness Stuff?
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What guests have appeared on Fitness Stuff?
Recent guests on Fitness Stuff include:
1. Michael Smoak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.