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Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey
Sobriety
Personal Growth
Alcohol-Free Living
Mental Health
Alcohol
Women Empowerment
Community Support
Alcohol Moderation
Willpower
Alcohol Consumption
Alcohol Dependency
Self-Compassion
Self-Discovery
Burnout
Sobriety Techniques
Change Management
Comparison
Self-Improvement
Support Systems
Sober Living

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.

You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and... more

PublishesWeeklyEpisodes65Foundeda year ago
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Artwork for Feel Good Alcohol-Free

Latest Episodes

Presence Over Escape: How Jakee Zaccor Built an Alcohol-Free Life Worth Showing Up For

In this episode, Lindsay Hennekey talks with Jakee Zaccor — creative director, yoga teacher, and founder of Shake Social Club — about what it really takes to quit... more

Quitting Drinking in Midlife: Alcohol, Perimenopause, and Feeling Good Again

In this episode, Lindsay Hennekey talks about quitting drinking in midlife and why alcohol can start to feel so much harder on your body during perimenopause and aging.

If... more

Join Lindsay for this week's solo episode, as she shares practical strategies for managing burnout and stress through alcohol-free living. Learn straightforward mindset shifts and quick wins that will help you feel rejuvenated rather than depleted du... more

In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying throughout this one! Listen in as Soph... more

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Recent Guests

Rebecca Weller
Author and speaker who inspires women to create an alcohol-free life
Episode: Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller
Claire Roberts
Meditation and mindset coach, writer, and calm bringer
ClaireRoberts.com
Episode: Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety
Deb Podlogar
Host of Thriving Alcohol-Free with Mocktail Mom and author of The Happiest Hour
Mocktail Mom
Episode: Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom

Host

Lindsay Hennekey
Sober coach and founder of Feel Good AF; host and wellness advocate focused on helping women live alcohol-free lives.

Reviews

5.0 out of 5 stars from 15 ratings
  • Perfect podcast for me

    Awesome! This is exactly what I’m looking for. Can’t wait to continue. The phone call thing is cool. Is it real??

    Apple Podcasts
    5
    cheffy1111
    United States9 months ago
  • Love this!

    I’ve been following Lindsay for a while, and I’m a member of her group program! Lindsay is inspiring and relatable. She helps you not only see the other side of how good life without alcohol can be but also helps you build your dream life. Love that I can connect with her content in another way (my personal fave): podcasts!

    Apple Podcasts
    5
    KellBell1000888
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as credible, empathetic voices who bring valuable perspectives on personal growth and sobriety.
Feedback highlights the supportive community and actionable strategies that help listeners sustain an alcohol-free lifestyle.
Listeners appreciate the host's relatable, candid approach and practical advice for sobriety.

Talking Points

Recent interactions between the hosts and their guests.

Episode 4: Kristin's Transformation: Sobriety for High-Achieving Women
Q: What advice would you give someone considering quitting drinking?
It doesn't have to be a good time to quit drinking; you can do it today.
Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety
Q: What's one small shift that someone can start with today if they feel overwhelmed?
Claire recommends taking a step back and ensuring basic needs are met, acknowledging the need for human essentials such as sleep, nourishment, and hydration.
Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety
Q: How do you slow down without being, or at least feeling, less productive?
Claire explains that we often confuse being productive with being busy, leading to autopilot modes where we miss out on what truly matters. Emphasizing the need for micro pauses, she suggests that slowing down can actually enhance productivity.
Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller
Q: What advice would you have for women looking to feel a bit of sparkle in their life?
Try something new, put it in your calendar, and go for it—that can reinvigorate your outlook on life.
Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller
Q: How did sobriety help you get your sparkle back?
Sobriety allows you to enjoy life without issues clouding your judgment, which helps you rediscover your true personality and engage in fulfilling experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feel Good Alcohol-Free

What is Feel Good Alcohol-Free about and what kind of topics does it cover?

A show focused on women pursuing sobriety or sobriety-minded living, offering practical guidance, mindset shifts, and community-based support. Across episodes, themes include building a fulfilling life without alcohol, navigating social situations, managing burnout, and reframing identity beyond drinking. Expect candid personal stories, coaching insights, and actionable steps—from journaling and habit formation to embracing internal leadership and compassion—shared by the host and a rotating lineup of inspiring guests. Notable throughlines include challenging myths about quitting, the value of community, and practical strategies to sustain an alcohol-free lifestyle while pursuing personal and professional growth.

Where can I find podcast stats for Feel Good Alcohol-Free?

Rephonic provides a wide range of podcast stats for Feel Good Alcohol-Free. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feel Good Alcohol-Free and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feel Good Alcohol-Free get?

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What are the audience demographics for Feel Good Alcohol-Free?

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How many subscribers and views does Feel Good Alcohol-Free have?

To see how many followers or subscribers Feel Good Alcohol-Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feel Good Alcohol-Free?

These podcasts share a similar audience with Feel Good Alcohol-Free:

1. The Sober Mom Life
2. A Sober Girls Guide Podcast
3. 2 Sober Girls Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of Feel Good Alcohol-Free are there?

Feel Good Alcohol-Free launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feel Good Alcohol-Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feel Good Alcohol-Free?

Rephonic pulls ratings and reviews for Feel Good Alcohol-Free from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Feel Good Alcohol-Free?

Recent guests on Feel Good Alcohol-Free include:

1. Rebecca Weller
2. Claire Roberts
3. Deb Podlogar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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