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Pole Performance Podcast

Dr. Emily Rausch
Pole Dancing
Strength Training
Pole Dance
Shoulder Injury
Postural Orthostatic Tachycardia Syndrome
Rehabilitation
Injury Prevention
Hypermobility
Rehab
Pole Performance Podcast
San Diego
Core Stability
Training Load
General Physical Preparedness
Exercise Science
Cross Training
Pelvic Floor
Knee
Sciatic Nerve
Training Plan

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

PublishesTwice monthlyEpisodes178Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Pole Performance Podcast

Latest Episodes

Tiny actions, done consistently outweigh massive actions done sporadically.

I'd love to hear how you're going to "one tooth" something today.

If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got ... more

Enroll in the masterclass for pole instructors

Connect with Dr. Emily:

Website - i have tons of resources for you!

Instagram

Fellow floppy humans! this is the episode for you. 

Connect with Dr. Taylor

www.instagram.com/thehypermobilechiro

Connect with Dr. Emily:

Website - i have tons of resources for you!

Instagram

Connect with Dr. Emily:

Website - i have tons of resources for you!

Instagram

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Taylor Goldberg
Chiropractor, virtual hypermobility coach
HypermobileChiro / Virtual Hypermobility Coach
Episode: Hypermobility & the Online Space with Dr. Taylor Goldberg DC

Host

Dr. Emily Rausch
Host of the Pole Performance Podcast; Certified Chiropractic Sports Physician; shares expert insights on pole performance, health, injury rehab, and training concepts.

Reviews

4.5 out of 5 stars from 38 ratings
  • Great stuff to listen to!

    I appreciate how Dr. Emily explains her thoughts behind her posts and lets us have a look at how she creates things. Science info and pole talk is so interesting and so are the guests!!

    Apple Podcasts
    5
    FriedaCohen
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's transparency and personal stories add credibility.
Guests and science-driven guidance help shape studio practices.
Listeners praise science-backed coaching and practical pole tips.
Injury prevention and safe progression are consistently emphasized.

Talking Points

Recent interactions between the hosts and their guests.

All About the Low Back
Q: If the low back gets sore, would strengthening help if you sleep on your stomach?
Strengthening can help, but sleeping position is a separate factor; one should aim for comfortable positions (side, back) and gradually train the back to tolerate different postures rather than forcing a single sleep position.
All About the Low Back
Q: What if dead lifting consistently hurts?
If dead lifting hurts, it likely means the current load or volume is too high for that person's capacity; trying variations (e.g., trap bar deadlift, RDL, elevated movements) and adjusting weight, reps, and form can help until a tolerable progression is found.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Pole Performance Podcast

What is Pole Performance Podcast about and what kind of topics does it cover?

A practical, science-informed look at pole training that emphasizes building foundational capacity, safe progression, and injury prevention. Episodes blend exercise science concepts with pole-specific coaching, covering topics like periodization, load management, mobility, pelvic floor health, hypermobility, and strategies for safer long-term performance. Noteworthy is the consistent emphasis on evidence-based training, transparent personal experiences, and opportunities for instructors to apply biomechanical and rehab principles in studio settings.

Where can I find podcast stats for Pole Performance Podcast?

Rephonic provides a wide range of podcast stats for Pole Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pole Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Pole Performance Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Pole Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Pole Performance Podcast?

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How many subscribers and views does Pole Performance Podcast have?

To see how many followers or subscribers Pole Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pole Performance Podcast?

These podcasts share a similar audience with Pole Performance Podcast:

1. Call Her Daddy
2. Ologies with Alie Ward
3. Spill The BBT
4. Girls Gotta Eat
5. Thune

How many episodes of Pole Performance Podcast are there?

Pole Performance Podcast launched 6 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pole Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pole Performance Podcast?

Rephonic pulls ratings and reviews for Pole Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Pole Performance Podcast?

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What guests have appeared on Pole Performance Podcast?

Recent guests on Pole Performance Podcast include:

1. Dr. Taylor Goldberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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