Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa
Dr. Rosy Boa of Slink Through StrengthHi pole dancer, ready to nerd out? š¤ Then you're in the right place. I'm your host, Dr. Rosy Boa -- pole dancer, teacher and proud meganerd -- and in this podcast we dive into the pole dance research & talk to experts to learn how to improve our pole dance lives... through science! This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrengt... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsArts | |||
Listen to this Podcast
Latest Episodes
Pole dancer, do you actually know what your code is and what it does? No shame if not: by the end of this episode you will! Listen in as we go over:
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Whatās actually part of your core?
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What does it do?
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As pole dancers, what's import... more
Dr. Rosy Boa of Slink Through Strength discusses why long-term pole dancers may lose motivation and how to rebuild a sustainable relationship with pole. She flags that dreading hobbies and anhedonia can be a symptom of depression and encourages seeki... more
Did you know thereās a whole scientific field that just studies friction?? Itās true! And we can apply a lot of those findings to help us stick better to the pole.
In this episode weāll dig into why you might be too slippery or too sticky by focusin... more
Dr. Rosy Boa of the Science of Slink podcast shares 10 key considerations for building a home pole space based on a decade of home training, emphasizing that a home setup will differ from a studio. She covers choosing reputable pole brands and safe i... more
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Reviews
- Love it!
Rosy is always so great explaining the science behind pole
Topics!
Apple Podcasts5pralaka
United Statesa year ago - A Happy Nerd!
I am always glad to hear about the biomechanics of pole! Its a very immersive perspective.
Apple Podcasts5Jadesola_United States2 years ago
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Apple Podcasts | #78 |  Russia/Arts/Performing Arts |
Apple Podcasts | #174 |  Taiwan/Arts/Performing Arts |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Science-focused conversations about pole dance, grounded in research and practical application. Across episodes, topics span neurodivergence in training, heat and safety in warming up, neck and technique longevity, injury prevention and rehabilitation, and science-backed methods to build strength, rest, and mental skills for performance. Guests range from exercise scientists to dancers who pursue freestyle and body-positive coaching, enabling evidence-based guidance for instructors, studios, and ambitious practitioners. The show often blends rigorous science with hands-on coaching tips, aiming to make research accessible and actionable for real-world pole practice. Expect a thoughtful, data-driven approach that values safe progression, incl... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Pole Performance Podcast
2. U Up?
3. Oversharing
4. Let's Be Honest with Kristin Cavallari
5. Maintenance Phase
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Gabby Desmond
2. Siobhan Milner
3. Ćngel Casas
4. Clara Deiters
5. Sarah (Madame Daddy)
6. Roz Mays
7. Claire Farmer
8. Dr. Drew Best
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