Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa
Dr. Rosy Boa of Slink Through StrengthHi pole dancer, ready to nerd out? 🤓 Then you're in the right place. I'm your host, Dr. Rosy Boa -- pole dancer, teacher and proud meganerd -- and in this podcast we dive into the pole dance research & talk to experts to learn how to improve our pole dance lives... through science! This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrengt... more
| Publishes | Twice monthly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsArts | |||
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Latest Episodes
Dr. Rosy Boa discusses what happens when you take a break from pole, covering both physiological detraining and the emotional side of returning. She emphasizes not beating yourself up and notes that feeling awful after missing one class can signal an... more
Dr. Rosy Boa hosts an episode of Science of Slink on neurodivergence and pole with neurodivergent psychologist and pole dancer Gabby Desmond. They define neurodivergence as a broad umbrella beyond autism and ADHD (including OCD, BPD, and learning dis... more
In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics include the physiological adaptations to heat acclimatization that typically occur within two weeks, the s... more
Hair whips shouldn’t be a (literal!) pain in the neck, and in this episode we’ll break down how keep your neck feeling as good as possible as you explore whipping your hair. We’ll talk about safety and warning signs, have a brief into to neck anatomy... more
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Reviews
- Love it!
Rosy is always so great explaining the science behind pole
Topics!
Apple Podcasts5pralaka
United Statesa year ago - A Happy Nerd!
I am always glad to hear about the biomechanics of pole! Its a very immersive perspective.
Apple Podcasts5Jadesola_United States2 years ago
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Apple Podcasts | #8 |  Russia/Arts/Performing Arts |
Apple Podcasts | #172 |  Belgium/Arts/Performing Arts |
Apple Podcasts | #213 | Russia/Arts |
Apple Podcasts | #229 |  Hong Kong/Arts/Performing Arts |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Science-focused conversations about pole dance, grounded in research and practical application. Across episodes, topics span neurodivergence in training, heat and safety in warming up, neck and technique longevity, injury prevention and rehabilitation, and science-backed methods to build strength, rest, and mental skills for performance. Guests range from exercise scientists to dancers who pursue freestyle and body-positive coaching, enabling evidence-based guidance for instructors, studios, and ambitious practitioners. The show often blends rigorous science with hands-on coaching tips, aiming to make research accessible and actionable for real-world pole practice. Expect a thoughtful, data-driven approach that values safe progression, incl... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Pole Performance Podcast
2. Oversharing
3. U Up?
4. Finding Mr. Height: The Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Gabby Desmond
2. Siobhan Milner
3. Àngel Casas
4. Clara Deiters
5. Sarah (Madame Daddy)
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