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Eat Sleep Run Repeat

Steven Woolley
Running
Trail Running
Marathon
Coastal High 50
Parkrun
GC50
Running Events
Melbourne Marathon
Binna Burra
Springbrook
Gold Coast Marathon
Ultra Marathons
Chicago Marathon
Environmental Impact
Queensland National Parks
Sydney Marathon
Grunt Marathon GC
New York Marathon
Running Technique
Hydration

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.

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PublishesWeeklyEpisodes220Founded4 years ago
Number of ListenersCategories
SportsHealth & Fitness

Listen to this Podcast

Artwork for Eat Sleep Run Repeat

Latest Episodes

Eat Sleep Run Repeat Podcast – Episode 211

This week we break down one of the wildest weeks in running

We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor ... more

What does it take to keep chasing marathons at 69 years old?

In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades afte... more

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.

Rob talks through his journey in distance running, how his approach... more

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.

We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life ... more

Key Facts

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Recent Guests

Stuart Greaves
Elite masters runner, previously a competitive marathoner with a PB of 2:22.
Episode: 69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
Krishna Stanton
A Brisbane-based runner and recent World Age Champion at the New York Marathon
Episode: EP 203 - Krishna Stanton - New York Marathon World Age Champion
Steve Monaghetty
Mentor and coach who has significant experience in competitive running
Episode: EP 203 - Krishna Stanton - New York Marathon World Age Champion
Robyn Lazenby
Co-founder of In2Adventure, experienced in adventure racing and event management.
In2Adventure
Episode: EP 196 - In2Adventure with Robyn and Simon Lazenby
Simon Lazenby
Co-founder of In2Adventure with expertise in organizing adventure events.
In2Adventure
Episode: EP 196 - In2Adventure with Robyn and Simon Lazenby
Lisa Weightman
A renowned Australian marathon runner with extensive experience in long-distance running.
Australian Athletics
Episode: ep 194 - Lisa Weightman
Mark Reynolds
A former DJ who transitioned to running, sharing his inspiring journey of overcoming personal challenges through fitness.
YouTube content creator
Episode: EP 193 - Mighty Mark Runner
Mr. Archer
A co-host with a passion for running.
Eat Sleep Run Repeat
Episode: EP 193 - Mighty Mark Runner
Clive Gross
Second place finisher of the Jetty2Jetty half marathon.
Episode: Bonus show - Jetty2Jetty live interviews

Hosts

Steve Woolley
Host of the podcast, discussing running and fitness, with a focus on creating community in the running space.
Matt Archer
Host and running coach, bringing insights into personal training experiences and marathon preparation.

Reviews

4.9 out of 5 stars from 68 ratings
  • Love the Show

    Great running chat and love the local flavour along with the quality guests. Never miss it!

    Apple Podcasts
    5
    Lilly L ❤️
    Australia3 years ago
  • Unpretentious running chats

    Great content from some really great guys. Always interesting, relatable and inspiring.

    Apple Podcasts
    5
    Bris-coffee-drop
    Australia3 years ago
  • Genuine

    This is a great listen! It’s like listening to a group of mates chatting about their genuine thoughts around running and fitness. Great guests and real-world guys just chewing the day!

    Apple Podcasts
    5
    Sach W.
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is known for its humorous approach to running topics, combining serious discussions with light-hearted banter.
Many note the quality of guest insights, enhancing the content's value and motivation for fitness enthusiasts.
Listeners appreciate the engaging and relatable nature of the discussions, often highlighting the camaraderie among the hosts.

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Talking Points

Recent interactions between the hosts and their guests.

69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
Q: Why did you choose to document your journey?
Inspired by Jake Barrowclough's YouTube channel and wanting to share his own running story.
EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.
Q: How do you feel about the transition of media passes for podcasts?
I think it's wonderful that podcasters are now there at the finish line to interview athletes, but there's still that feeling of imposter syndrome among us.
EP 204 - Chris Dixon and Sam Brauns
Q: How do you prepare for adventure racing?
Focusing on long rides and runs is crucial, though you don't need to do crazy distances; just enough to build endurance and technique.
EP 204 - Chris Dixon and Sam Brauns
Q: What do you think you've gained from the experience of completing such a grueling race?
You learn a lot about yourself and develop a new love for the sport, realizing how much you enjoy the external challenges.
EP 141 - Rachel Williams (Run With Rach)
Q: What advice would you give to others regarding training and injuries?
Don't train through pain. If something's not right, keep investigating it, as it can lead to severe injuries if neglected.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eat Sleep Run Repeat

What is Eat Sleep Run Repeat about and what kind of topics does it cover?

Focusing on the vibrancy of the running community, the content captures the experiences and insights of both avid runners and guests from various backgrounds. Episodes typically cover a range of topics including marathon training, personal anecdotes about racing, the significance of community in running, and the humorous side of participating in organized events like beer runs. The podcast also frequently features notable guests who provide expert advice and share their journeys, enriching the discussion with valuable insights into the challenges and triumphs faced in both competitive and recreational running. It successfully combines motivational narratives with light-hearted banter, making it an engaging listen for those who share a love ... more

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Which podcasts are similar to Eat Sleep Run Repeat?

These podcasts share a similar audience with Eat Sleep Run Repeat:

1. Inside Running Podcast
2. Racing News - SEQ Trail and Road Running
3. If You're Listening
4. Football Weekly
5. For The Kudos

How many episodes of Eat Sleep Run Repeat are there?

Eat Sleep Run Repeat launched 4 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eat Sleep Run Repeat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Eat Sleep Run Repeat?

Recent guests on Eat Sleep Run Repeat include:

1. Stuart Greaves
2. Krishna Stanton
3. Steve Monaghetty
4. Robyn Lazenby
5. Simon Lazenby
6. Lisa Weightman
7. Mark Reynolds
8. Mr. Archer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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