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Eat Sleep Run Repeat

Steven Woolley
Gold Coast Marathon
Running
Parkrun
Marathon
Marathon Running
Marathon Training
Melbourne Marathon
Boston Marathon
Sydney Marathon
Trail Running
Australia
Strava
Running Community
Nutrition
Gold Coast
Training
Ballarat Marathon
Pacing Strategies
Brisbane Marathon
London Marathon

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes242Founded4 years ago
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Artwork for Eat Sleep Run Repeat

Latest Episodes

After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story.

Kate opens up about the stalking incident that went viral, what happened from her p... more

Local running meets world-class history in this episode of Eat Sleep Run Repeat.

We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to br... more

Welcome back to Eat Sleep Run Repeat!

This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt. more

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon.

Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into t... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Daniel Beunen
former guest of the show
Episode: NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat
Adam Leishman
Former guest of the show
Episode: The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks
Steve McKenna
Professional endurance athlete (former triathlete, marathon runner)
NERD Belts
Episode: Steve McKenna: Ironman Champion to 2:16 Marathoner + Building NERD Belts
Carl Batty
Running coach and VO2 max expert
Episode: Run Faster With Less Effort: The Truth About VO₂ Max Training
Stuart Greaves
Elite masters runner, previously a competitive marathoner with a PB of 2:22.
Episode: 69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
Krishna Stanton
A Brisbane-based runner and recent World Age Champion at the New York Marathon
Episode: EP 203 - Krishna Stanton - New York Marathon World Age Champion
Steve Monaghetty
Mentor and coach who has significant experience in competitive running
Episode: EP 203 - Krishna Stanton - New York Marathon World Age Champion
Robyn Lazenby
Co-founder of In2Adventure, experienced in adventure racing and event management.
In2Adventure
Episode: EP 196 - In2Adventure with Robyn and Simon Lazenby
Simon Lazenby
Co-founder of In2Adventure with expertise in organizing adventure events.
In2Adventure
Episode: EP 196 - In2Adventure with Robyn and Simon Lazenby

Hosts

Woolley
Host of the show, speaks across topics with co-hosts
Aidan Barden
Host of Eat Sleep Run Repeat

Reviews

4.9 out of 5 stars from 71 ratings
  • Great pod

    Another great episode! Keep up the good work lads and thanks for the shout out. Cheers, Matt T

    Apple Podcasts
    5
    Matty_T2026
    Australia6 months ago
  • Love the Show

    Great running chat and love the local flavour along with the quality guests. Never miss it!

    Apple Podcasts
    5
    Lilly L ❤️
    Australia3 years ago
  • Unpretentious running chats

    Great content from some really great guys. Always interesting, relatable and inspiring.

    Apple Podcasts
    5
    Bris-coffee-drop
    Australia3 years ago
  • Genuine

    This is a great listen! It’s like listening to a group of mates chatting about their genuine thoughts around running and fitness. Great guests and real-world guys just chewing the day!

    Apple Podcasts
    5
    Sach W.
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Appealing mix of banter and expertise for runners of all levels
Genuine, down-to-earth vibe with supportive community feel
Casual, relatable running chats with real-world tips
Solid insights from guests and coaches, great local flavor

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Talking Points

Recent interactions between the hosts and their guests.

Boston Marathon Exposed — Lisa Weightman Tells All
Q: Do you see yourself doing more marathons, or are you focusing on shorter distances going forward?
Her plan is to focus on 10K and half-marathon training first to regain speed, with marathon participation only if she is confident in her form and can translate that into strong, balanced performance.
Boston Marathon Exposed — Lisa Weightman Tells All
Q: What was the Boston experience like compared to other majors you've run?
She describes Boston as very welcoming and comparable to New York, with strong elite support and a vibrant crowd atmosphere similar to London, highlighting the shared energy and race-day camaraderie.
Boston Marathon Exposed — Lisa Weightman Tells All
Q: So in the lead-up to Boston, what kind of training did you do for that specific course?
She details increased hill work, steering away from flat track intervals, and acknowledges the need for more downhill work and access to big hills to mimic Boston's course, while noting constraints from work commitments.
From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes
Q: Have you ever run London Marathon?
No, I'm not a distance person. I think it's just the fact that my head gets bored.
The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)
Q: How many marathons do you think you've got left?
I'm not going to run another marathon unless I can run under 235.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Eat Sleep Run Repeat

What is Eat Sleep Run Repeat about and what kind of topics does it cover?

Two regular hosts banter about training, race prep, and the psychology of endurance, mixing practical coaching tips with race-day strategies and gear chatter. Episodes frequently recap local events, share personal training updates, and highlight guest experts—from VO2 max coaches to elite marathoners—along with community stories and race-day mindset. A notable trait is the casual, ride-along vibe that keeps complex topics accessible, while regularly featuring notable race experiences, training philosophies, and product/brand discussions that appeal to serious runners and fitness enthusiasts alike.

Where can I find podcast stats for Eat Sleep Run Repeat?

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How many listeners does Eat Sleep Run Repeat get?

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What are the audience demographics for Eat Sleep Run Repeat?

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How many subscribers and views does Eat Sleep Run Repeat have?

To see how many followers or subscribers Eat Sleep Run Repeat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eat Sleep Run Repeat?

These podcasts share a similar audience with Eat Sleep Run Repeat:

1. Inside Running Podcast
2. Sweat Elite Podcast
3. The Howie Games
4. The Imperfects
5. The Karl Stefanovic Show

How many episodes of Eat Sleep Run Repeat are there?

Eat Sleep Run Repeat launched 4 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eat Sleep Run Repeat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eat Sleep Run Repeat?

Rephonic pulls ratings and reviews for Eat Sleep Run Repeat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Eat Sleep Run Repeat?

Recent guests on Eat Sleep Run Repeat include:

1. Daniel Beunen
2. Adam Leishman
3. Steve McKenna
4. Carl Batty
5. Stuart Greaves
6. Krishna Stanton
7. Steve Monaghetty
8. Robyn Lazenby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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