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The Norwegian Method Podcast

SantaraTech
Triathlon
Nutrition
Norwegian Method
Training Periodization
Running
Age Group Triathletes
Metabolic Profiling
Age Group Athletes
Coaching
Cycling Training
Swimming
Olympics
Vo2max
Transition Techniques
Swim-Bike Bricks
Endurance Training
Kona
Gustav Iden
Aerodynamics
Christian Blummenfeldt

A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.

PublishesTwice monthlyEpisodes45Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Norwegian Method Podcast

Latest Episodes

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more.

(00:00) Introduction

(00:20) Challenges with GPS Tracke... more

YouTube

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more.

Thank you to everyone who came out live... more

YouTube

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner.

(00:00) Introduction

(01:20) How Does ... more

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of s... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Kristian Blummenfelt
Olympic and three-time world champion triathlete
Episode: Kristian Blummenfelt - Ironman Frankfurt Bonus Episode

Hosts

Dr. David Lipman
Health and Human Performance Specialist, demonstrating expertise in athlete training and performance optimization.
Olav Aleksander Bu
Triathlon coach specializing in performance optimization and training methodologies for endurance athletes.

Reviews

4.9 out of 5 stars from 384 ratings
  • The future of endurance sports performance

    Listening to this show I felt like I was hearing the early stages of a fundamental shift in how endurance sports are experienced - I would not be at all surprised if there were a “trickle down” effect to the rest of the endurance sports landscape over the following years and decades based on the work and research Olav is putting in with his team - in other words, he’s changing the game.

    This is essential listening for anyone who wants to understand what the future of triathlon and endurance spo... more

    Apple Podcasts
    5
    betaTester2439
    United Statesa year ago
  • Incredibly useful endurance training information

    This podcast is exactly I have been searching for.

    The in-depth information helps me craft training and racing plans on a level I could never have done without a top-quality (and often costly) coach.

    Every episode offers excellent detail, nicely tailored and contextualised for age-group athletes.

    I also love hearing about Olav’s athletes and the incredible levels they have taken their bodes too. Fascinating!

    Apple Podcasts
    5
    Webbovich
    Australiaa year ago
  • Top Notch Tri Science Podcast

    There is no other podcast to get cutting edge information as compact presented as it is here.

    Apple Podcasts
    5
    SralHe
    Germany2 years ago
  • Excellent triathlon podcast

    Norwegian Training Podcast offers a wealth of insights and practical examples for listeners eager to enhance their triathlon skills. With Olav, one of the world's top triathlon coaches, at the helm, it's a privilege to learn from his expertise. Each episode is packed with valuable information, making it an essential resource for anyone serious about improving their training regimen.

    Whether you're a seasoned athlete or simply striving to enhance your training methods, this podcast is a must-list... more

    Apple Podcasts
    5
    SRZ Coach
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews commend the engaging format featuring both expert opinions and athlete experiences, providing relevant content for both novices and competitive triathletes.
Listeners appreciate the in-depth analysis and actionable insights into triathlon training, particularly highlighting the podcast's focus on optimizing performance for age group athletes.
Audience members express excitement about the unique training strategies discussed, indicating a keen interest in applying scientific principles to improve their personal performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#172
Italy/Sports
Apple Podcasts
#244
France/Sports
Apple Podcasts
#83
Finland/Sports
Apple Podcasts
#103
Denmark/Sports
Apple Podcasts
#131
Colombia/Sports
Apple Podcasts
#143
Norway/Sports

Talking Points

Recent interactions between the hosts and their guests.

Kristian & Gustav - Pre Nice World Championships Live Show
Q: Do you think you are world-class mentally?
I would say it's at the same level, yes. Mental training happens when I'm training and visualizing the race in advance.
Kristian & Gustav - Pre Nice World Championships Live Show
Q: Is there a lot of pressure since this is happening in Nice for the last time outside of Kona for the foreseeable future?
I don't think this is like make the break it moment that I have to win in Nice; it's still a great opportunity for me because I love this course.
Kristian & Gustav - Pre Nice World Championships Live Show
Q: What expectations do you have for the race?
I think it will play out quite similar as 23. It's not going to be any huge packs after the first hour, and I don't expect to be in the front pack on the swim. Riding hard the first two hours is crucial, then conserve energy in the downhill for the run.
Kristian & Gustav - Pre Nice World Championships Live Show
Q: How do you deal with that mentally, though?
It's knowing that we all love numbers and hitting the good pace and feeling good, but after having the experience with a decade of racing, I know that the feeling can go up and down.
Olav - Nutritional Periodisation and Increasing Carbohydrate Intake
Q: Do you think carbohydrate uptake will increase even more in the future or is this ceiling nearly reached?
The limitation is certainly not 90 grams per hour, and it's certainly not 120 grams per hour; it's higher.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Norwegian Method Podcast

What is The Norwegian Method Podcast about and what kind of topics does it cover?

Focused on the intricacies of training and performance optimization for triathletes, this podcast explores the Norwegian method's application for age group athletes looking to excel. Episodes cover a range of topics, including aerodynamics, metabolic efficiency, and strategic race planning, featuring insights from elite athletes as well as seasoned coaches. Notably, discussions often center around the physical and psychological aspects of triathlon preparation, tailored for athletes aiming for world championship qualifications. This provides an engaging blend of scientific principles and practical experience, making it relevant for both aspiring and competitive participants in the sport.

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How many listeners does The Norwegian Method Podcast get?

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Which podcasts are similar to The Norwegian Method Podcast?

These podcasts share a similar audience with The Norwegian Method Podcast:

1. The Triathlon Hour
2. Pro Tri News
3. Triathlon Mockery
4. All in Triathlon with Jelle Geens and Aaron Royle
5. Talking Triathlon

How many episodes of The Norwegian Method Podcast are there?

The Norwegian Method Podcast launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Norwegian Method Podcast?

Recent guests on The Norwegian Method Podcast include:

1. Kristian Blummenfelt

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