Rephonic
Artwork for The Norwegian Method Podcast

The Norwegian Method Podcast

SantaraTech
Triathlon
Kona
Ironman
Nutrition
Frankfurt
Aerodynamics
Sierra Nevada
Olympics
Kristian Blummenfelt
Carbohydrate Intake
Heat Training
Running
Training Techniques
Ironman Frankfurt
Santara Technology
Gustav Iden
Performance
Nice
Vo2max
Altitude Training

A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.

PublishesTwice monthlyEpisodes63Founded3 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Norwegian Method Podcast

Latest Episodes

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals.

(00:00) Introduction

(00:30) How is Kristian?

(01:08) Bes... more

YouTube

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form.

(00:00) Introduction

(00:30) How is Gustav?

(00:53) Recent Training Form

(01:27) What’s Changed Recently to Improve Tr... more

YouTube

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it.

(00:00) Introduction

(00:45) How is Olav?

(01:24) Why is Olav Testing Kristian and Gustav?

(03:51) Context for... more

YouTube

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks.

(00:00) Introduction

(00:28) How is Kristian?

(01:40) Hype in the Buildup and its Impact

(02:54) Competition vs Weather as a Driver of Fast Times... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Solveig Løvseth
The youngest winner of Kona since 1986 and a rising star in long-distance triathlons
Episode: Solveig Løvseth - Post Kona
Kristian Blummenfelt
Olympic and three-time world champion triathlete
Episode: Kristian Blummenfelt - Ironman Frankfurt Bonus Episode

Host

Dr. David Lipman
Host with a focus on performance science and applied physiology within triathlon.

Reviews

4.9 out of 5 stars from 453 ratings
  • This is not background noise

    This is one of those podcast, that you really have to “listen” to. To be honest sometimes I have to listen to cast twice to try and understand the deep dive David and co go through. For a simple soul such as myself every show is an exploration.

    Apple Podcasts
    5
    *JBS*
    United Kingdom2 months ago
  • The future of endurance sports performance

    Listening to this show I felt like I was hearing the early stages of a fundamental shift in how endurance sports are experienced - I would not be at all surprised if there were a “trickle down” effect to the rest of the endurance sports landscape over the following years and decades based on the work and research Olav is putting in with his team - in other words, he’s changing the game.

    This is essential listening for anyone who wants to understand what the future of triathlon and endurance spo... more

    Apple Podcasts
    5
    betaTester2439
    United States2 years ago
  • Incredibly useful endurance training information

    This podcast is exactly I have been searching for.

    The in-depth information helps me craft training and racing plans on a level I could never have done without a top-quality (and often costly) coach.

    Every episode offers excellent detail, nicely tailored and contextualised for age-group athletes.

    I also love hearing about Olav’s athletes and the incredible levels they have taken their bodes too. Fascinating!

    Apple Podcasts
    5
    Webbovich
    Australia2 years ago
  • Top Notch Tri Science Podcast

    There is no other podcast to get cutting edge information as compact presented as it is here.

    Apple Podcasts
    5
    SralHe
    Germany2 years ago
  • Excellent triathlon podcast

    Norwegian Training Podcast offers a wealth of insights and practical examples for listeners eager to enhance their triathlon skills. With Olav, one of the world's top triathlon coaches, at the helm, it's a privilege to learn from his expertise. Each episode is packed with valuable information, making it an essential resource for anyone serious about improving their training regimen.

    Whether you're a seasoned athlete or simply striving to enhance your training methods, this podcast is a must-list... more

    Apple Podcasts
    5
    SRZ Coach
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Unique blend of lab rigor and real-world racing stories
High-quality, science-driven insights that translate to training plans
Strong guest lineup with elite athletes and researchers
Cutting-edge information presented clearly and succinctly

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#127
Colombia/Sports
Apple Podcasts
#229
Switzerland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Kristian - Post Challenge Roth
Q: Did you feel you were going to come out three minutes down after the swim, and how did you adapt your strategy on the bike?
I expected to be behind but chose to focus on the bike and run dynamics, using the gaps and pack psychology to manage energy and position rather than forcing a risky move on the swim.
Gustav - Post IM Frankfurt Review
Q: What's the plan for the run given Achilles and running form?
Continue targeted run-specific work, monitor hamstring and ankle rehab, and gradually integrate higher-volume running while maintaining overall training consistency.
Gustav - Post IM Frankfurt Review
Q: What were you thinking in T2 after a tougher bike leg?
I focused on recovery, acknowledging the feet and legs needed time to loosen up, and trusted that the run would come around once the body adjusted to the transition.
Gustav - Post IM Frankfurt Review
Q: How did you pace the bike in a distance you have trained for before?
The approach was to stay aggressive early, manage power effectively in the first part, and rely on feel when the power meter wasn't connected, with emphasis on staying within comfort zones and leveraging drafting strategies.
Olav - Kristian’s VO2Max Testing
Q: Why is Kristian's VO2 max value not the sole indicator of potential performance?
Because VO2 max must be understood in the context of biochemical and biomechanical efficiency, heat tolerance, hemoglobin mass, and how well the athlete translates oxygen uptake into forward propulsion; a high VO2 max without efficient energy use or sufficient oxygen delivery won't yield optimal race performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Norwegian Method Podcast

What is The Norwegian Method Podcast about and what kind of topics does it cover?

The show centers on elite endurance training, physiology, and strategy for triathlon, with a strong emphasis on lab-based insights, race-day decision making, and high-performance fueling. Guests range from scientists and coaches to world-class triathletes, offering practical takeaways on VO2 max, heat and altitude adaptation, lactate interpretation, periodization, and race execution across Ironman and 70.3 formats. A notable feature is the integration of lab rigor and real-world racing, plus sponsorships and gear discussions that shed light on professional training ecosystems.

Where can I find podcast stats for The Norwegian Method Podcast?

Rephonic provides a wide range of podcast stats for The Norwegian Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Norwegian Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Norwegian Method Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Norwegian Method Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Norwegian Method Podcast?

Rephonic provides comprehensive predictive audience data for The Norwegian Method Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Norwegian Method Podcast have?

To see how many followers or subscribers The Norwegian Method Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Norwegian Method Podcast?

These podcasts share a similar audience with The Norwegian Method Podcast:

1. The Triathlon Hour
2. All in Triathlon with Jelle Geens and Aaron Royle
3. Professional Triathlon News
4. That Triathlon Show
5. Triathlon Mockery

How many episodes of The Norwegian Method Podcast are there?

The Norwegian Method Podcast launched 3 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Norwegian Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Norwegian Method Podcast?

Rephonic pulls ratings and reviews for The Norwegian Method Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Norwegian Method Podcast?

Rephonic provides full transcripts for episodes of The Norwegian Method Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Norwegian Method Podcast?

Recent guests on The Norwegian Method Podcast include:

1. Solveig Løvseth
2. Kristian Blummenfelt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days