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Artwork for Eat Meat + Question Everything

Eat Meat + Question Everything

Courtney Luna
Carnivore Diet
Weight Loss
Keto Diet
Emotional Eating
Sardine Fasting
Body Composition
Lean Muscle Mass
Dairy Free Diet
Macros
Intermittent Fasting
Sobriety
Heavy Cream
Protein
Refeeds
Sardine Fast
This Naked Mind
Monk Fruit
Ketocon
Health and Wellness
Strength Training

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

PublishesTwice monthlyEpisodes63Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Eat Meat + Question Everything

Latest Episodes

Are people quitting the carnivore diet for the wrong reasons? Today Courtney is joined by Stephen Thomas to break down the BIGGEST misconceptions surrounding lab results on a meat-based diet — including A1C, fasting glucose, thyroid markers, and more... more

YouTube

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.

We’ve been told to “j... more

Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend.

If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clar... more

YouTube

Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!

Lisa's website: www.lifebacksystem.com/

Courtn... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Azadi
Metabolic health expert and author, known for promoting low-carb and fasting approaches for better health and weight loss.
Ben Azadi Coaching
Episode: Fasting, Insulin, + Fat Burning: What you need to know for Metabolic Health with Ben Azadi
Graham Honig
Owner of Tallow Grill
Tallow Grill
Episode: This ingredient is DESTROYING your health with Graham Honig from Tallow Grill
Michelle Hurn
Registered Dietitian and advocate for low-carb, animal-based diets
Episode: "All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RD
Nat J. Grasso
Coach and fitness expert focusing on keto and carnivore diets.
Keto Bikini Pro
Episode: Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat
Serena Musick
A health enthusiast and influencer in the carnivore community
Episode: Are sardine fasts disordered eating? with Serena Musick
Britt James
Health coach who lost 90 pounds with the ketogenic and carnivore lifestyle.
Episode: Weight loss and health tips on a Carnivore Diet w/ guest Britt James
Kalli Youngstrom
Keto coach, host of the podcast Keep Yourself Well
KY Wellness
Episode: Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli Youngstrom
Dani Conway
Nutrition consultant and coach specializing in carnivore diet and weight loss strategies
Nutrition Then Natural Weight
Episode: Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway

Host

Courtney Luna
Host discussing health, nutrition, and an animal-based lifestyle, sharing personal experiences and insights into the carnivore diet.

Reviews

4.5 out of 5 stars from 52 ratings
  • Great information!

    I came to this podcast as a skeptic thinking that I couldn’t learn anything new as a carnivore but I’m glad I listened. I appreciate your work!!

    Apple Podcasts
    5
    nickiewhip
    United States7 months ago
  • Love her content

    Courtney has real life struggles that sound a lot like mine. I find her advice so helpful. Bought her cookbook because I had been looking for a carnivore cookbook and I wasn’t thrilled with the ones I saw on Amazon. When she announced the launch of her cookbook, I was all in. It has been a real help in putting variety in my meals.

    Apple Podcasts
    5
    qlapbtx
    United States10 months ago
  • Real and relatable

    I love this podcast and Courtney’s you tube channel as well. She’s honest, vulnerable and very funny!!!

    Apple Podcasts
    5
    Anthippi
    Canada10 months ago
  • So down to earth and amazing

    Bought her cookbook and I’ve made five of her recipes. Ground breaking! The book is everyday recipe great and makes this meat based living with my WAPF family’s diet possible. Now I have pizza cruise, waffles (to use as bread) and tortillas to eat along my family when they’re eating sourdough wheat bread! Love this podcast! I prefer listening on YouTube though 😊😂 thank you Courtney. Love your spirit and what you share! Keep it up!

    Apple Podcasts
    5
    RashelHarris
    United States10 months ago
  • Podcast with Britt James

    I feel SO inspired/in a space where there is understanding! Britt and Courtney have a REAL conversation about the things that are questionable!! Honestly cannot recommend enough

    Apple Podcasts
    5
    justjulee73
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism has been directed at audio quality, indicating room for technical improvement.
Listeners appreciate the authenticity and vulnerability of the host, finding her personal experiences relatable.
Feedback highlights the balance between humor and serious topics, contributing to an enjoyable listening experience.
Many express gratitude for practical advice on incorporating an animal-based diet into their lives.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Q: Can you explain iodine supplementation and its necessity?
Iodine needs vary by individual; testing and proper dietary sources should be prioritized before supplementation.
Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Q: What is your view on hormone replacement therapy (HRT) for women on a carnivore diet?
HRT can be beneficial but should only be implemented after improving digestive and metabolic health first.
Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Q: How do protein and fat ratios affect blood sugar and insulin?
Higher protein intake can spike glucose and cause insulin issues, but this is very personal and context-dependent.
Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Q: What are your thoughts on protein intake and weight gain?
Too much protein can lead to weight gain if it creates a caloric surplus, but this is individual based on personal energy balance.
Half marathon training, weight loss update, health goals + mini life update - SOLO episode
Q: How has your weight loss journey been recently?
I've fluctuated a bit, but I'm getting back on track with my goals and tracking macros more diligently now.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Eat Meat + Question Everything

What is Eat Meat + Question Everything about and what kind of topics does it cover?

Content focuses on health, wellness, and nutrition through the lens of a carnivore diet, challenging conventional dietary wisdom. The host shares her personal journey and experiences related to maintaining an animal-based lifestyle while discussing various topics, from meal preparation to mental well-being. Unique to this content is the combination of practical dietary advice and candid reflections on the emotional aspects of food and health. Occasionally featuring guests, the dialog fosters a supportive community for listeners navigating similar dietary paths.

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Which podcasts are similar to Eat Meat + Question Everything?

These podcasts share a similar audience with Eat Meat + Question Everything:

1. Keto/Carnivore Conversations
2. Nutrition with Judy | Carnivore Diet
3. The Primal Podcast
4. Carnivores Don't Get Sunburn - Carnivore Diet Talks
5. Dr. Shawn Baker Podcast

How many episodes of Eat Meat + Question Everything are there?

Eat Meat + Question Everything launched 3 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eat Meat + Question Everything?

Recent guests on Eat Meat + Question Everything include:

1. Ben Azadi
2. Graham Honig
3. Michelle Hurn
4. Nat J. Grasso
5. Serena Musick
6. Britt James
7. Kalli Youngstrom
8. Dani Conway

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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