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Artwork for Weight Loss and Nutrition for Men Over 40: Driven For Health

Weight Loss and Nutrition for Men Over 40: Driven For Health

Coach Brian Parana
Fat Loss
Nutrition Pyramid
Nutrition
Calorie Balance
Energy Balance
Macronutrients
Muscle Gain
Hydration
Exercise
Weight Loss
Supplements
Fitness
Resistance Training
Caloric Intake
Creatine Monohydrate
Meal Timing
Mindset
Micronutrients
Nutrient Timing
Protein Powders

Driven For Health is a podcast for career-driven men in their 40s and 50s who feel stuck with weight gain, low energy, and declining health despite working hard in every other area of life. Hosted by Coach Brian Parana, each episode breaks down simple, science-backed strategies for fat loss, strength, metabolism, nutrition, stress, and lifestyle habits that actually fit a busy schedule. Just clear... more

PublishesDailyEpisodes97Founded6 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Weight Loss and Nutrition for Men Over 40: Driven For Health

Latest Episodes

When schedules get busy, the basics health habits often fall off to the sidelines. If you are struggling to maintain your weight loss, nutrition, and fitness goals right now, this episode provides a clear path forward. We are discussing straightforwa... more

Welcome to this episode of Driven For Health, where we focus on practical health strategies for men who are business owners, entrepreneurs, and driven individuals.

With over 20 years of experience in health coaching, I've helped thousands of people... more

Most men living with type 2 diabetes were never given a real explanation of what is happening inside their body. They were told their blood sugar was too high, handed a list of things to cut from their diet, and sent home. For business owners and dri... more

In this episode of Driven For Health, Brian sits down with Rion Westfall to talk about the connection between health, leadership, and business performance.

If you are a business owner, entrepreneur, or driven man trying to build something meaningful... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jeff Weiss
Entrepreneur and endurance athlete who shifted from private practice law to startups and extreme fitness challenges
Episode: Urgency and Patience: How Fitness and Health Push Business Forward: Jeff Weiss - 96
Rion Westfall
Creator of Own Your Revenue program
537BD / Own Your Revenue
Episode: Own Your Mindset: Master Your Health and Business: Rion Westfall - 94
Danny Mendoza
Air Force Reserves chaplain's assistant and AT&T civilian worker; fitness enthusiast
Air Force Reserves, AT&T
Episode: Pre-Diabetic at 249lbs: How an Airman and Girl Dad Lost 37 Pounds - 93
Andy Shepperd
Founder of Project OutRun
Project OutRun
Episode: Project Outrun Helps Kids Beat Cancer:Andy Shepard - 92
Albert Butler
CPA, auditor, author of a life-and-legacy oriented book
CPA firm (partner)
Episode: Why Ages 40-60 Can Be the Most Challenging Years for Men: Albert Butler - 90
Chris Nichol
Founder/coach at Rocket Athlete
Rocket Athlete
Episode: How to Maximize Performance: Sports Nutrition Tips for Men Over 40 - 87
Brad Lehman
Jet Fighter Pilot, founder of Swingsesh
Swingsesh
Episode: “Fighter Pilot Intensity” turned into something a 45-year-old dad can use on a Tuesday - 85
Chris Nichols
Squash coach and health coach focusing on squash performance and general health
Squash coaching and personal training
Episode: Life Lessons from a Dad of 4: Juggling Family and Business - 80
Eric Robinson
Retired FBI agent, former SWAT operator, fitness testing professional
FBI (Federal Bureau of Investigation)
Episode: Real-Life Tales: Health and Life Inside the FBI - 77

Host

Brian Parana
Coach and host with a focus on holistic health solutions tailored for men over 40, emphasizing sustainable weight loss and lifestyle habits.

Reviews

5.0 out of 5 stars from 40 ratings
  • Excellent PRACTICAL strategies for men

    Being a dad, husband, and business owner who prioritizes his health and fitness, I absolutely love Brian’s holistic approach. Yes, he dives into nutrition, and also makes sure to address the other aspects of health - exercise and movement, sleep, mindset, time management, stress reduction… and provides doable ways to incorporate these into our lives. GREAT STUFF!!

    Apple Podcasts
    5
    Ryan Wohlfert
    United States4 months ago
  • Great coach!

    I've been a colleague Coach Brian‘s for the last year. He knows the stuff when it comes to nutrition, fitness and putting it all into a sustainable lifestyle.

    He gets his clients results.

    It’s a pleasure to hear him talk about his insights, experience, and strategies on his podcast,

    It's a must listen!

    Apple Podcasts
    5
    michellestiff
    United States4 months ago
  • Great Coach who gets Results for his clients

    I’ve worked with Coach Brian off and on for the last couple years.

    He’s been a lifesaver through his information and ability to teach/guide me to not only lose weight but build strength as I continue to get a little bit older.

    It’s about time that he has his own podcast!

    It’s a must listen to! Tune in to everyone of his episodes to learn more.

    Apple Podcasts
    5
    BillBulling
    United States4 months ago
  • Best health podcaster and coach out there!

    Total package

    Apple Podcasts
    5
    Post upz
    United States5 months ago
  • Great Coach

    I worked with Brian personally. Was good and encouraging towards my healthy-whole self. Enjoying the podcast so far!

    Apple Podcasts
    5
    jtjt$$$
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often mention the host's expertise and authenticity, praising his ability to motivate and inspire positive health changes.
The focus on addressing men's health issues resonates strongly with the audience, with many indicating it's a must-listen for men over 40.
Listeners appreciate the podcast's practical and actionable health advice, which is suited for their busy lifestyles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#200
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How to Maximize Performance: Sports Nutrition Tips for Men Over 40 - 87
Q: Who is Brian Parana and what is your background in sports and nutrition?
Brian explains his background as a runner turned endurance athlete who eventually moved into coaching and nutrition, including work with YMCA, CrossFit gyms, and coaching kids and Olympic athletes, which informs his approach to squash nutrition.
Life Lessons from a Dad of 4: Juggling Family and Business - 80
Q: How can listeners connect with you to learn more?
He provides the best contact routes (Instagram and LinkedIn) and mentions that show notes will include links to his website.
Life Lessons from a Dad of 4: Juggling Family and Business - 80
Q: What time of day do you prefer for workouts and why?
He outlines a preference for morning or afternoon sessions, with evenings as a fallback, and explains how scheduling around kids' routines influences workout timing.
Life Lessons from a Dad of 4: Juggling Family and Business - 80
Q: What mindset shifts helped you when you hit your comeback point?
He stresses taking ownership, committing to consistent habits, and continuously improving through learning and coaching support.
Life Lessons from a Dad of 4: Juggling Family and Business - 80
Q: What is your home life routine like, and how do you spend time with your family?
He discusses family outings, activities with kids, and coordinating with a partner who is also pursuing her own business, emphasizing teamwork and shared routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers practical advice tailored for men in their 40s and 50s who are grappling with weight management and health issues amidst the demands of a busy life. With a focus on actionable, science-based strategies, the discussion spans various topics including fat loss, nutrition, strength training, and the impact of metabolism on performance. The engaging host brings personal stories, expert guest insights, and motivational tales that resonate with listeners who want to rebuild their health and vitality. Notably, the format's emphasis on fitting healthy habits into hectic schedules makes it relatable and beneficial for men striving for balance in their professional and personal lives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The Joe Rogan Experience
4. Ready For Retirement
5. This Past Weekend w/ Theo Von

How many episodes of this podcast are there?

this podcast launched 6 months ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jeff Weiss
2. Rion Westfall
3. Danny Mendoza
4. Andy Shepperd
5. Albert Butler
6. Chris Nichol
7. Brad Lehman
8. Chris Nichols

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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