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Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor
Culinary Medicine
Food As Medicine
Glp-1 Medications
Fiber
Sugar (added)
School Nutrition
Nutrition Education In Medical School
Dietary Guidelines For Americans
Digestive Health
Get Saucy
UC San Diego School Of Medicine
Metabolism
Planetary Health
Sarcopenia
Gut Microbiome
Plant-Based Diet
Scratch Cooking
Mediterranean Diet
Tikka Masala
Autoimmune Protocol

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month... more

PublishesMonthlyEpisodes57Founded7 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

Listen to this Podcast

Artwork for Culinary Medicine Recipe

Latest Episodes

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue

(00:01:25) What happens if you eat too little fiber?

(00:02:39) How do you tell if you need more fiber?

(00:03:07) What are good sources of fiber?

(00:03:59) Fiber supplements vs. f... more

YouTube

How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “F... more

YouTube

What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap bet... more

YouTube

The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.

Are the new guidelines a win for real food and nutrien... more

Key Facts

Accepts Guests
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Recent Guests

Thomas Carter
Internal medicine physician, founder of Carter Medical Corporation
Carter Medical Corporation
Episode: Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
Megan Roach
Medical student, co-founder of UCSD culinary medicine program
UC San Diego School of Medicine
Episode: Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
Rebecca Polson
National K-12 culinary trainer and consultant with school districts nationwide; experienced with James Beard restaurants and district test kitchens
SchoolNutritionChef.com / K-12 culinary trainer
Episode: Chefs Who are Creatively Transforming School Nutrition
Taylor Thompson
Assistant Director of School Nutrition Services, Northeast ISD (San Antonio)
Northeast ISD
Episode: Chefs Who are Creatively Transforming School Nutrition
Jason Hull
Director of Culinary Services and Executive Chef at Marin County Day School
Marin County Day School
Episode: Chefs Who are Creatively Transforming School Nutrition
Suhan Lee
Chef and co-founder of Get Saucy
Get Saucy
Episode: From Marine to Chef: Suhan Lee’s Culinary Journey
Dr. Deb Kennedy
PhD in nutrition and chef
Independent researcher and educator in culinary medicine
Episode: Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine
Milette Siler
Registered Dietitian (RD) advancing the Food is Medicine movement; UT Southwestern collaborator
UT Southwestern Medical Center
Episode: Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

Host

Dr. Sabrina Falquier
Host of Culinary Medicine Recipe, physician leading culinary medicine conversations

Reviews

4.9 out of 5 stars from 32 ratings
  • Outstanding podcast

    Amazing show! I always learn something new and interesting from listening to Culinary Medicine! I really loved the one about the gut/brain relationship to the micro biome. Everyone should listen to this at some point so they can be healthier and happier and really live a more fulfilling life!

    Apple Podcasts
    5
    Plant based diet fan
    United Statesa year ago
  • Passionately Informative

    Dr. Falquier passionately digs into her medical background to help us enjoy tastier, healthier food that we can savor. Salud!

    Apple Podcasts
    5
    LeTakas
    Switzerland2 years ago
  • Quick tip appreciated!

    Enjoyed the Bite/ Bocadillo on how best to fill your plate. The simple 50/25/25 visual of how to fill it in a healthy way was a useful takeaway. Keep it up, doc!

    Apple Podcasts
    5
    LakadulaPapa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, practical nutrition insights you can apply in daily cooking.
Guests bring diverse clinical and culinary perspectives that feel credible and useful.
Hosts combine medical rigor with accessible kitchen tips.
The bite-size episodes make healthy eating easy to start and sustain.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition
Q: What's one myth or misconception in your field you wish more people understood?
Dietitians are not food police; they are partners helping people meet nutrition goals and make nutrition accessible and affordable, not judgmental about what someone eats.
Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition
Q: Two last questions. Are you ready?
The guest emphasizes practical, incremental changes: start small with pantry building, choosing trusted staples, and gradually expanding to support nourishment without overspending or overhauling habits.
Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
Q: What drew Megan Roach to engage with culinary medicine and help build programs at UCSD?
Megan describes a personal journey toward cooking and vegetarian experimentation that evolved into a professional goal: to bring practical culinary skills and nutrition into medical education, seeing firsthand how hands-on learning can empower both students and future clinicians.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Culinary Medicine Recipe

What is Culinary Medicine Recipe about and what kind of topics does it cover?

A practical, physician-led show that blends culinary skills with evidence-based nutrition to address real-life wellbeing. Episodes feature physicians, chefs, and healthcare visionaries discussing food as medicine, with a strong emphasis on practical cooking tips, pantry strategies, and improving chronic-health outcomes through everyday eating. Bite-size episodes from the host's kitchen offer quick tips and recipes, making complex nutrition concepts actionable for listeners who want healthier, more flavorful meals without sacrificing taste.

Noteworthy angles include hands-on culinary medicine, cost-conscious and scalable approaches to healthy cooking, and discussions about payor models and policy barriers that impact food-based health inter... more

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Which podcasts are similar to Culinary Medicine Recipe?

These podcasts share a similar audience with Culinary Medicine Recipe:

1. PLANTSTRONG Podcast
2. Nutrition Facts with Dr. Greger
3. The Dan Buettner Podcast
4. The Proof with Simon Hill
5. The Dr. Hyman Show

How many episodes of Culinary Medicine Recipe are there?

Culinary Medicine Recipe launched 7 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Culinary Medicine Recipe?

Recent guests on Culinary Medicine Recipe include:

1. Thomas Carter
2. Megan Roach
3. Rebecca Polson
4. Taylor Thompson
5. Jason Hull
6. Suhan Lee
7. Dr. Deb Kennedy
8. Milette Siler

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