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Doc On The Run Podcast

Dr. Christopher Segler
Running
Running Injuries
Stress Fracture
Stress Fractures
Injury Recovery
Metatarsal Stress Fracture
Running Fitness
Plantar Plate Injury
Recovery Strategies
Running Injury Recovery
Pain Management
Tibial Stress Fracture
MRI
Stress Reaction
Recovery
Overtraining Injury
Bone Healing
Plantar Plate Sprain
Second Metatarsal Stress Fracture
Bone Health

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

PublishesWeeklyEpisodes999Founded10 years ago
Number of ListenersCategories
MedicineRunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Doc On The Run Podcast

Latest Episodes

If you’ve had multiple fifth metatarsal fractures and you also have osteoporosis, can you still run safely?

Many runners assume the answer is automatically “no.”

But that is not necessarily true.

In this episode of the Doc On The Run Podcast, Dr. ... more

What is the fastest way to calm down extensor tenosynovitis when you are a runner trying to keep training?

In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains his personal “secret weapon” for reducing inflammation in exten... more

If you have a stress fracture and you’re trying to figure out whether it is safe to run again, should you get an MRI or a CT scan?

Many runners assume there is one perfect imaging test that can tell them exactly when they are cleared to run.

Unfort... more

What happens when a former professional triathlete and endurance coach suddenly develops a painful plantar plate sprain?

In this episode of the Doc On The Run Podcast, Dr. Christopher Segler speaks with Marcus, a former professional triathlete and c... more

Key Facts

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Recent Guests

Carrie Jackson
Mental Skills Coach and author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injury
Episode: Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Dr. Samantha Braun
Physician specializing in physical and rehabilitation medicine and ultramarathon runner
Not specified
Episode: 50-miler injury prevention tips from Hell's Hills with Dr. Samantha Braun
Patrick Durante
Ultra marathon coach and successful athlete with extensive experience in long-distance running.
ultraruncoach.com
Episode: 1001 Ultra Run Coach Patrick Durante on Automatic Negative Thoughts in runners
Dr. Laura Kelly
Author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook
Episode: Stress Fracture Nutrition for Recovering Runners with Dr. Laura Kelly
Ron Tate
Coaching partner at Peak Endurance Coaching.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100
Isobel Ross
A sports mindset coach and accredited running coach who has personally recovered from stress fractures.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100

Host

Dr. Christopher Segler
Host and clinician focused on running injuries, combining medical expertise with athletic experience.

Reviews

4.8 out of 5 stars from 105 ratings
  • The doctor who will restore hope!

    I stumbled upon Chris and his podcast after learning that I had a Calcanus stress fracture 2 weeks before the Tokyo marathon (last of my 6 major marathons). I scheduled an appointment with him and it changed my perspective of my injury, my situation, and the approach of medicine as a whole. Chris will work with you for you to be able to pivot, adjust, and conquer your goal no matter what! Chris has been working with me in such a personalized way, he truly cares, he wants you to succeed! I will b... more

    Apple Podcasts
    5
    Acadavid91
    United States3 years ago
  • The doctor runners need

    I’ve listened to over half of his podcasts. I like that he approaches injuries from an athlete’s perspective. He is an athlete and has completed a number of Ironmans. His focus is how to minimize the impact of an injury on an athlete and to recover quickly. Highly recommend this podcast for all runners.

    Apple Podcasts
    5
    luvrunning99
    United States4 years ago
  • Super Helpful and Informative!

    I have listened to this podcast for a while now and it has been hugely beneficial to me both when I am running healthfully and when I am injured. Dr. Segler has a runner's and a doctor's perspective on injuries, which is both unique and extraordinarily helpful. It is a "must listen" for all runners!

    Apple Podcasts
    5
    KiraRunnerGirl
    United States5 years ago
  • Such a blessing!

    Love how this podcast helps me to maintain a rational perspective and encourages being aggressive and active in the recovery process.

    The Lord reigns!

    Psalm 146:10

    Apple Podcasts
    5
    Micah J Leake
    United States5 years ago
  • Diverse topic information

    Addresses the questions that don’t get asked enough but everyone thinks about .

    Apple Podcasts
    5
    tjhuewe
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format is concise and topic-focused, with useful worksheets referenced in episodes.
The host combines medical knowledge with firsthand athletic insight in a way that's easy to apply.
Runners appreciate practical, actionable guidance that fits real training schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Plantar Plate Sprain in Triathletes: Real Strategy Call With a Former Pro
Q: What role do shoes and carbon plates play in recovery?
Shoes and carbon plates can alter plantar plate stress; their design and where the plate is split can influence load transmission, so choosing models with appropriate construction is important and sometimes requires reading manufacturer diagrams.
Plantar Plate Sprain in Triathletes: Real Strategy Call With a Former Pro
Q: How do you heal a plantar plate sprain without stopping all training?
By reducing stress on the plantar plate, addressing inflammation, and using a multifaceted plan that includes strength, mobility, and cross-training while gradually reloading tissue load to match capacity.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What is the significance of setting goals during the recovery process?
Setting goals helps redefine success during recovery, allowing athletes to celebrate small milestones rather than focusing solely on long-term outcomes.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What strategies do you recommend for athletes to combat negative self-talk during recovery?
I suggest using psychological distancing by talking to oneself in the second person, which can help create clarity and reduce emotional overwhelm.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: How do you define mental rehab and why is it crucial to athletes recovering from injuries?
Mental rehab involves preparing athletes mentally to match their physical readiness, which is often overlooked in traditional rehabilitation processes. It's crucial because many athletes struggle with the psychological impact of being sidelined.

Audience Metrics

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Frequently Asked Questions About Doc On The Run Podcast

What is Doc On The Run Podcast about and what kind of topics does it cover?

A practical, clinician-led show focused on running injuries, self-diagnosis, and recovery strategies that help athletes stay active. Episodes blend medical expertise with an athlete's perspective, offering actionable frameworks, checklists, and firsthand case examples to manage injuries without stopping training. Listeners can expect concise, goal-oriented guidance on stress reactions, stress fractures, imaging nuances, and safe return-to-run plans, often paired with downloadable worksheets to quantify severity and pace rehabilitation. A notable strength is translating complex medical concepts into concrete steps tailored for runners, making it useful for athletes, coaches, and clinicians alike.

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How many listeners does Doc On The Run Podcast get?

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What are the audience demographics for Doc On The Run Podcast?

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How many subscribers and views does Doc On The Run Podcast have?

To see how many followers or subscribers Doc On The Run Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Doc On The Run Podcast?

These podcasts share a similar audience with Doc On The Run Podcast:

1. Tread Lightly Running Podcast
2. The Run Smarter Podcast
3. The Running Explained Podcast
4. The Strength Running Podcast
5. Marathon Training Academy

How many episodes of Doc On The Run Podcast are there?

Doc On The Run Podcast launched 10 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Doc On The Run Podcast?

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What guests have appeared on Doc On The Run Podcast?

Recent guests on Doc On The Run Podcast include:

1. Carrie Jackson
2. Dr. Samantha Braun
3. Patrick Durante
4. Dr. Laura Kelly
5. Ron Tate
6. Isobel Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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