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Doc On The Run Podcast

Dr. Christopher Segler
Running Injuries
Running
Overtraining Injury
Injury Recovery
Plantar Plate Injury
Stress Fractures
Toenail Loss
Ankle Instability
Running Fitness
Glute Medius
Hyperextension
Exercise
Runners
Proprioceptive Retraining Exercises
Plantar Fascia
Inflammation
MRI
Recovery
Trail Running
Non-Union Fractures

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

PublishesWeeklyEpisodes999Founded10 years ago
Number of ListenersCategories
RunningSportsHealth & FitnessMedicine

Listen to this Podcast

Artwork for Doc On The Run Podcast

Latest Episodes

If you have been out of running for weeks with a fibular stress fracture and the pain is gone, but you still feel a little pressure at the injury site, should you wait until you are 100% symptom-free before trying to jog again?

That is the question ... more

If your doctor told you that you have a plantar plate injury, did they mean stress, strain, or sprain?

Those terms sound similar, but they mean very different things when you are trying to heal and still run.

In this episode of the Doc On The Run P... more

If you have peroneal tendon pain and one doctor says your MRI shows a tear while another says it is just post-surgical change, what are you supposed to do?

That kind of conflicting advice can leave runners completely stuck. You do not want unnecessa... more

When is it actually safe to start loading a stress fracture again?

In this episode, Dr. Christopher Segler explains how runners can think about progressive bone loading without making the injury worse. He covers why “just rest” is incomplete advice,... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Carrie Jackson
Mental Skills Coach and author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injury
Episode: Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Dr. Samantha Braun
Physician specializing in physical and rehabilitation medicine and ultramarathon runner
Not specified
Episode: 50-miler injury prevention tips from Hell's Hills with Dr. Samantha Braun
Patrick Durante
Ultra marathon coach and successful athlete with extensive experience in long-distance running.
ultraruncoach.com
Episode: 1001 Ultra Run Coach Patrick Durante on Automatic Negative Thoughts in runners
Dr. Laura Kelly
Author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook
Episode: Stress Fracture Nutrition for Recovering Runners with Dr. Laura Kelly
Isobel Ross
A sports mindset coach and accredited running coach who has personally recovered from stress fractures.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100
Ron Tate
Coaching partner at Peak Endurance Coaching.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100

Host

Dr. Christopher Segler
Host of the show, he is a doctor and an athlete who provides insights on running injury management, blending medical expertise with personal experiences in sports.

Reviews

4.8 out of 5 stars from 105 ratings
  • The doctor who will restore hope!

    I stumbled upon Chris and his podcast after learning that I had a Calcanus stress fracture 2 weeks before the Tokyo marathon (last of my 6 major marathons). I scheduled an appointment with him and it changed my perspective of my injury, my situation, and the approach of medicine as a whole. Chris will work with you for you to be able to pivot, adjust, and conquer your goal no matter what! Chris has been working with me in such a personalized way, he truly cares, he wants you to succeed! I will b... more

    Apple Podcasts
    5
    Acadavid91
    United States3 years ago
  • The doctor runners need

    I’ve listened to over half of his podcasts. I like that he approaches injuries from an athlete’s perspective. He is an athlete and has completed a number of Ironmans. His focus is how to minimize the impact of an injury on an athlete and to recover quickly. Highly recommend this podcast for all runners.

    Apple Podcasts
    5
    luvrunning99
    United States4 years ago
  • Super Helpful and Informative!

    I have listened to this podcast for a while now and it has been hugely beneficial to me both when I am running healthfully and when I am injured. Dr. Segler has a runner's and a doctor's perspective on injuries, which is both unique and extraordinarily helpful. It is a "must listen" for all runners!

    Apple Podcasts
    5
    KiraRunnerGirl
    United States5 years ago
  • Such a blessing!

    Love how this podcast helps me to maintain a rational perspective and encourages being aggressive and active in the recovery process.

    The Lord reigns!

    Psalm 146:10

    Apple Podcasts
    5
    Micah J Leake
    United States5 years ago
  • Diverse topic information

    Addresses the questions that don’t get asked enough but everyone thinks about .

    Apple Podcasts
    5
    tjhuewe
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio content is praised for being concise and targeted, providing immediate value without excessive filler.
Listeners appreciate the practical and informative approach Dr. Segler takes when discussing running injuries.
Audience feedback often notes the encouragement and motivation received from the episodes, especially during recovery periods.
Several talk about how the show addresses complex topics in an easily digestible manner that resonates well with both novice and experienced runners.
Many highlight the unique perspective of the host who is both a doctor and a runner, making advice relatable and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What is the significance of setting goals during the recovery process?
Setting goals helps redefine success during recovery, allowing athletes to celebrate small milestones rather than focusing solely on long-term outcomes.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What strategies do you recommend for athletes to combat negative self-talk during recovery?
I suggest using psychological distancing by talking to oneself in the second person, which can help create clarity and reduce emotional overwhelm.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: How do you define mental rehab and why is it crucial to athletes recovering from injuries?
Mental rehab involves preparing athletes mentally to match their physical readiness, which is often overlooked in traditional rehabilitation processes. It's crucial because many athletes struggle with the psychological impact of being sidelined.
Back to running after 2 metatarsal stress fractures at same time with Alexandre Dufresne
Q: What would you advise them when they go see their doctor?
I would ask, how bad is it? and what can we do to accelerate my recovery?
Back to running after 2 metatarsal stress fractures at same time with Alexandre Dufresne
Q: If you could go back in time to, you know, right after you heard that crack, what would you have changed?
I would have stopped running and consulted a doctor as soon as possible because I convinced myself my injury wasn't as bad as it was.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Doc On The Run Podcast

What is Doc On The Run Podcast about and what kind of topics does it cover?

Content focuses on providing advice and strategies for runners managing injuries, emphasizing self-diagnosis, self-treatment, and quick recovery methods. Episodes cover a variety of topics including the different types of running injuries, optimal recovery practices, and ways to maintain fitness while healing. Unique insights from both a medical and athletic perspective make it distinct, catering specifically to runners seeking to balance their health and training goals. The show effectively addresses common concerns among runners, providing expert guidance to help them return to their sport safely and effectively.

Where can I find podcast stats for Doc On The Run Podcast?

Rephonic provides a wide range of podcast stats for Doc On The Run Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Doc On The Run Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Doc On The Run Podcast get?

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What are the audience demographics for Doc On The Run Podcast?

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How many subscribers and views does Doc On The Run Podcast have?

To see how many followers or subscribers Doc On The Run Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Doc On The Run Podcast?

These podcasts share a similar audience with Doc On The Run Podcast:

1. Trail Runner Nation
2. The Run Smarter Podcast
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. Huberman Lab

How many episodes of Doc On The Run Podcast are there?

Doc On The Run Podcast launched 10 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Doc On The Run Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Doc On The Run Podcast?

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What guests have appeared on Doc On The Run Podcast?

Recent guests on Doc On The Run Podcast include:

1. Carrie Jackson
2. Dr. Samantha Braun
3. Patrick Durante
4. Dr. Laura Kelly
5. Isobel Ross
6. Ron Tate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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