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Doc On The Run Podcast

Dr. Christopher Segler
Running
Stress Fracture
Running Injuries
Stress Fractures
Injury Recovery
Metatarsal Stress Fracture
Running Fitness
Plantar Plate Injury
Recovery Strategies
Tibial Stress Fracture
Running Injury Recovery
Pain Management
MRI
Stress Reaction
Recovery
Overtraining Injury
Bone Healing
Plantar Plate Sprain
Second Metatarsal Stress Fracture
Surgery

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

PublishesWeeklyEpisodes999Founded10 years ago
Number of ListenersCategories
MedicineHealth & FitnessRunningSports

Listen to this Podcast

Artwork for Doc On The Run Podcast

Latest Episodes

How much should you move your ankle when you have a metatarsal stress fracture?

An elite Masters track athlete asked Dr. Christopher Segler this question after noticing that her ankle was getting stiff while

wearing a fracture walking boot for a th... more

What should you do when Achilles tendon pain comes back after you thought it was better?

In this episode, we listen in on a real strategy call with a runner who had Achilles tendinosis for years, improved after treatment, returned to running, and th... more

A runner with a third metatarsal stress fracture was doing everything right. Her injured left foot was getting much better — but

then her “good” right foot started aching.

That can be frightening. Does it mean you are developing another stress frac... more

A runner thought he had another ordinary ankle sprain. He could still walk, he checked the Ottawa Ankle Rules on himself, and he concluded that he did not need an X-ray. But almost a week later, the swelling and bruising still were not behaving like ... more

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Carrie Jackson
Mental Skills Coach and author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injury
Episode: Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Dr. Samantha Braun
Physician specializing in physical and rehabilitation medicine and ultramarathon runner
Not specified
Episode: 50-miler injury prevention tips from Hell's Hills with Dr. Samantha Braun
Patrick Durante
Ultra marathon coach and successful athlete with extensive experience in long-distance running.
ultraruncoach.com
Episode: 1001 Ultra Run Coach Patrick Durante on Automatic Negative Thoughts in runners
Dr. Laura Kelly
Author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook
Episode: Stress Fracture Nutrition for Recovering Runners with Dr. Laura Kelly
Ron Tate
Coaching partner at Peak Endurance Coaching.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100
Isobel Ross
A sports mindset coach and accredited running coach who has personally recovered from stress fractures.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100

Host

Dr. Christopher Segler
Host and clinician on the podcast; medical professional with a running-focused background.

Reviews

4.8 out of 5 stars from 105 ratings
  • The doctor who will restore hope!

    I stumbled upon Chris and his podcast after learning that I had a Calcanus stress fracture 2 weeks before the Tokyo marathon (last of my 6 major marathons). I scheduled an appointment with him and it changed my perspective of my injury, my situation, and the approach of medicine as a whole. Chris will work with you for you to be able to pivot, adjust, and conquer your goal no matter what! Chris has been working with me in such a personalized way, he truly cares, he wants you to succeed! I will b... more

    Apple Podcasts
    5
    Acadavid91
    United States4 years ago
  • The doctor runners need

    I’ve listened to over half of his podcasts. I like that he approaches injuries from an athlete’s perspective. He is an athlete and has completed a number of Ironmans. His focus is how to minimize the impact of an injury on an athlete and to recover quickly. Highly recommend this podcast for all runners.

    Apple Podcasts
    5
    luvrunning99
    United States4 years ago
  • Super Helpful and Informative!

    I have listened to this podcast for a while now and it has been hugely beneficial to me both when I am running healthfully and when I am injured. Dr. Segler has a runner's and a doctor's perspective on injuries, which is both unique and extraordinarily helpful. It is a "must listen" for all runners!

    Apple Podcasts
    5
    KiraRunnerGirl
    United States5 years ago
  • Such a blessing!

    Love how this podcast helps me to maintain a rational perspective and encourages being aggressive and active in the recovery process.

    The Lord reigns!

    Psalm 146:10

    Apple Podcasts
    5
    Micah J Leake
    United States6 years ago
  • Diverse topic information

    Addresses the questions that don’t get asked enough but everyone thinks about .

    Apple Podcasts
    5
    tjhuewe
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Helpful, practical medical insights for runners.
Great resource for staying active while healing injuries.
Combines medical expertise with athletic experience to stay motivated during recovery.
Short, actionable episodes that you can apply immediately.
Makes complex injuries understandable for athletes.

Talking Points

Recent interactions between the hosts and their guests.

Plantar Plate Sprain in Triathletes: Real Strategy Call With a Former Pro
Q: What role do shoes and carbon plates play in recovery?
Shoes and carbon plates can alter plantar plate stress; their design and where the plate is split can influence load transmission, so choosing models with appropriate construction is important and sometimes requires reading manufacturer diagrams.
Plantar Plate Sprain in Triathletes: Real Strategy Call With a Former Pro
Q: How do you heal a plantar plate sprain without stopping all training?
By reducing stress on the plantar plate, addressing inflammation, and using a multifaceted plan that includes strength, mobility, and cross-training while gradually reloading tissue load to match capacity.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What is the significance of setting goals during the recovery process?
Setting goals helps redefine success during recovery, allowing athletes to celebrate small milestones rather than focusing solely on long-term outcomes.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What strategies do you recommend for athletes to combat negative self-talk during recovery?
I suggest using psychological distancing by talking to oneself in the second person, which can help create clarity and reduce emotional overwhelm.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: How do you define mental rehab and why is it crucial to athletes recovering from injuries?
Mental rehab involves preparing athletes mentally to match their physical readiness, which is often overlooked in traditional rehabilitation processes. It's crucial because many athletes struggle with the psychological impact of being sidelined.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Doc On The Run Podcast

What is Doc On The Run Podcast about and what kind of topics does it cover?

A practical, physician-led show focused on running injuries, prevention, and rehabilitation. Episodes repeatedly blend medical insight with real-world training scenarios, offering actionable guidance on when to push, rest, or seek imaging and surgical options. Listeners gain clear frameworks for evaluating injuries, returning to running safely, and navigating complex medical decisions, all through concise, strategy-driven conversations and practical worksheets.

What stands out is the host's dual perspective as both clinician and athlete, delivering evidence-informed tips without overselling guarantees. Short, focused episodes center on timely topics like stress reactions, fracture healing, tendon issues, and gear decisions, making it a go-... more

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Which podcasts are similar to Doc On The Run Podcast?

These podcasts share a similar audience with Doc On The Run Podcast:

1. Run4PRs
2. The Running Explained Podcast
3. The Strength Running Podcast
4. Tread Lightly Running Science Podcast
5. Some Work, All Play

How many episodes of Doc On The Run Podcast are there?

Doc On The Run Podcast launched 10 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Doc On The Run Podcast?

Recent guests on Doc On The Run Podcast include:

1. Carrie Jackson
2. Dr. Samantha Braun
3. Patrick Durante
4. Dr. Laura Kelly
5. Ron Tate
6. Isobel Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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