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Doc On The Run Podcast

Dr. Christopher Segler
Running Injuries
Running
Overtraining Injury
Injury Recovery
Plantar Plate Injury
Stress Fractures
Toenail Loss
Ankle Instability
Running Fitness
Glute Medius
Exercise
Hyperextension
Proprioceptive Retraining Exercises
Plantar Fascia
Inflammation
MRI
Recovery
Trail Running
Non-Union Fractures
Doctor-Patient Communication

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

PublishesInfrequentlyEpisodes999Founded9 years ago
Number of ListenersCategories
Health & FitnessSportsRunningMedicine

Listen to this Podcast

Artwork for Doc On The Run Podcast

Latest Episodes

Runners glorify the suffering needed to keep moving in spite of pain, and the payoff is almost always increased fitness, and improvements and mental fortitude needed for running endurance.

No pain, no gain is a terrible approach when you are an inju... more

Today on the Doc On The Run Podcast we are talking about Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson.

It may sound dramatic, but in reference to doctors casually telling runners they just cannot run a race (when maybe... more

Today on the Doc On The Run Podcast we are talking with Dr. Samantha Braun about training fro Ultra’s, running Hell’s Hills and how her training as a Physical and Rehabilitation Medicine Physician helps her avoid overtraining injuries. How do you thi... more

Over the past couple of months I have done a whole bunch of stress fracture strategy calls with runners who seem to be stuck. I take notes every time I do those calls and there're number of steps that all of them seem to be missing. Let's face it, if... more

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Recent Guests

Carrie Jackson
Mental Skills Coach and author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injury
Episode: Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Dr. Samantha Braun
Physician specializing in physical and rehabilitation medicine and ultramarathon runner
Not specified
Episode: 50-miler injury prevention tips from Hell's Hills with Dr. Samantha Braun
Patrick Durante
Ultra marathon coach and successful athlete with extensive experience in long-distance running.
ultraruncoach.com
Episode: 1001 Ultra Run Coach Patrick Durante on Automatic Negative Thoughts in runners
Dr. Laura Kelly
Author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook
Episode: Stress Fracture Nutrition for Recovering Runners with Dr. Laura Kelly
Isobel Ross
A sports mindset coach and accredited running coach who has personally recovered from stress fractures.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100
Ron Tate
Coaching partner at Peak Endurance Coaching.
Peak Endurance Coaching
Episode: Ultra-injury secret weapons from Isobel Ross 7th woman finisher at North Face 100

Host

Dr. Christopher Segler
Host and expert in running injuries, sharing professional insights along with personal experiences in the context of runner health.

Reviews

4.8 out of 5 stars from 104 ratings
  • The doctor who will restore hope!

    I stumbled upon Chris and his podcast after learning that I had a Calcanus stress fracture 2 weeks before the Tokyo marathon (last of my 6 major marathons). I scheduled an appointment with him and it changed my perspective of my injury, my situation, and the approach of medicine as a whole. Chris will work with you for you to be able to pivot, adjust, and conquer your goal no matter what! Chris has been working with me in such a personalized way, he truly cares, he wants you to succeed! I will b... more

    Apple Podcasts
    5
    Acadavid91
    United States3 years ago
  • The doctor runners need

    I’ve listened to over half of his podcasts. I like that he approaches injuries from an athlete’s perspective. He is an athlete and has completed a number of Ironmans. His focus is how to minimize the impact of an injury on an athlete and to recover quickly. Highly recommend this podcast for all runners.

    Apple Podcasts
    5
    luvrunning99
    United States3 years ago
  • Super Helpful and Informative!

    I have listened to this podcast for a while now and it has been hugely beneficial to me both when I am running healthfully and when I am injured. Dr. Segler has a runner's and a doctor's perspective on injuries, which is both unique and extraordinarily helpful. It is a "must listen" for all runners!

    Apple Podcasts
    5
    KiraRunnerGirl
    United States4 years ago
  • Such a blessing!

    Love how this podcast helps me to maintain a rational perspective and encourages being aggressive and active in the recovery process.

    The Lord reigns!

    Psalm 146:10

    Apple Podcasts
    5
    Micah J Leake
    United States5 years ago
  • Diverse topic information

    Addresses the questions that don’t get asked enough but everyone thinks about .

    Apple Podcasts
    5
    tjhuewe
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's expertise as both a doctor and an athlete resonates well with the audience, enhancing credibility.
Content is regarded as concise yet packed with valuable tips, appealing to those looking for straightforward advice without unnecessary jargon.
Listeners appreciate the blend of medical and personal narratives that make complex topics more relatable.
Many listeners express gratitude for the encouragement and support offered in navigating their injuries, feeling motivated to engage actively in their recovery.
The information provided is frequently described as insightful, practical, and crucial for anyone facing running injuries.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What is the significance of setting goals during the recovery process?
Setting goals helps redefine success during recovery, allowing athletes to celebrate small milestones rather than focusing solely on long-term outcomes.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: What strategies do you recommend for athletes to combat negative self-talk during recovery?
I suggest using psychological distancing by talking to oneself in the second person, which can help create clarity and reduce emotional overwhelm.
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
Q: How do you define mental rehab and why is it crucial to athletes recovering from injuries?
Mental rehab involves preparing athletes mentally to match their physical readiness, which is often overlooked in traditional rehabilitation processes. It's crucial because many athletes struggle with the psychological impact of being sidelined.
Back to running after 2 metatarsal stress fractures at same time with Alexandre Dufresne
Q: What would you advise them when they go see their doctor?
I would ask, how bad is it? and what can we do to accelerate my recovery?
Back to running after 2 metatarsal stress fractures at same time with Alexandre Dufresne
Q: If you could go back in time to, you know, right after you heard that crack, what would you have changed?
I would have stopped running and consulted a doctor as soon as possible because I convinced myself my injury wasn't as bad as it was.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
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Frequently Asked Questions About Doc On The Run Podcast

What is Doc On The Run Podcast about and what kind of topics does it cover?

Content provides a focused resource on running injuries, emphasizing self-diagnosis and self-treatment strategies to aid in rapid recovery. Various episodes feature insights from medical professionals and personal stories from runners, addressing specific injuries and the psychological challenges faced during recovery. Topics covered include stress fractures, nutrition for healing, mental resilience, the impact of footwear on injury risk, and the importance of maintaining fitness during rehabilitation. The approach combines medical expertise with practical advice tailored for runners, making it a valuable tool for both novice and experienced athletes.

Listeners are likely to appreciate the combination of medical insights and athlete experi... more

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How many listeners does Doc On The Run Podcast get?

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How many subscribers and views does Doc On The Run Podcast have?

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Which podcasts are similar to Doc On The Run Podcast?

These podcasts share a similar audience with Doc On The Run Podcast:

1. The Run Smarter Podcast
2. Tread Lightly Running Podcast
3. The Physical Performance Show
4. Choose Strong
5. The Strength Running Podcast

How many episodes of Doc On The Run Podcast are there?

Doc On The Run Podcast launched 9 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Doc On The Run Podcast?

Recent guests on Doc On The Run Podcast include:

1. Carrie Jackson
2. Dr. Samantha Braun
3. Patrick Durante
4. Dr. Laura Kelly
5. Isobel Ross
6. Ron Tate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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