Move Well, Live Well, Perform Well
Simon GilchristWelcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries t... more
| Publishes | Twice monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing... more
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices.
In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleve... more
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood.
In this episode, we sit down with Professor Peter Malliaras, internationally recognis... more
Modern life is placing unprecedented demands on the human brain.
From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different fro... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 |  United States/Health & Fitness/Medicine |
Apple Podcasts | #70 | United States/Health & Fitness |
Apple Podcasts | #20 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #121 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #159 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Move Well, Live Well, Perform Well
What is Move Well, Live Well, Perform Well about and what kind of topics does it cover?
This show centers on practical movement, performance, injury recovery, and healthier living through expert interviews with clinicians, researchers, and seasoned practitioners. Across recent episodes, listeners gain actionable guidance on heart rate variability, foot biomechanics, longevity-focused training, knee health, hydration strategies for athletes, bone health, nutrition for healing, sleep optimization for recovery, and evidence-based approaches to functional medicine and multi-system wellness. Notable throughlines include a strong emphasis on data-informed decisions (wearables, imaging, and biomarkers), real-world rehab protocols, and lifestyle choices that support sustainable performance. The format blends clinical insight with hand... more
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How many listeners does Move Well, Live Well, Perform Well get?
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Which podcasts are similar to Move Well, Live Well, Perform Well?
These podcasts share a similar audience with Move Well, Live Well, Perform Well:
1. The Rest Is Entertainment
2. Bendy Bodies with Dr. Linda Bluestein
3. The Diary Of A CEO with Steven Bartlett
4. ADHD Chatter
5. Dig It with Jo Whiley and Zoe Ball
How many episodes of Move Well, Live Well, Perform Well are there?
Move Well, Live Well, Perform Well launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Well, Live Well, Perform Well?
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What guests have appeared on Move Well, Live Well, Perform Well?
Recent guests on Move Well, Live Well, Perform Well include:
1. Sophie Hascher
2. Dr. Steve James
3. Dr Lorenzo Masci
4. Marco Altini
5. Justin Coulter
6. Matt Roberts
7. Claudia Maizen
8. Kash Akhtar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.