Move Well, Live Well, Perform Well
Simon GilchristWelcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries t... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success ... more
In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut he... more
In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR).
Dr. Bradley shares how his background as a sports scientist working in elite... more
In this episode, Simon sits down with pain specialist Dean Halfpenny to unpack one of the most complex human experiences - pain. Together, they explore what pain really is, how it’s felt in the body, and why it varies so widely between individuals. D... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Sweden/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Move Well, Live Well, Perform Well launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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