Move Well, Live Well, Perform Well
Simon GilchristWelcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries t... more
| Publishes | Twice monthly | Episodes | 24 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
Modern life is placing unprecedented demands on the human brain.
From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different fro... more
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health.
In this episode, we sit down with Dr Steve J... more
Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood.
In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore how tendon in... more
HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood.
In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, to explore w... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #115 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #43 |  Norway/Health & Fitness/Medicine |
Apple Podcasts | #45 |  Denmark/Health & Fitness/Medicine |
Apple Podcasts | #129 |  Switzerland/Health & Fitness/Medicine |
Apple Podcasts | #169 |  Ireland/Health & Fitness/Medicine |
Apple Podcasts | #196 |  Poland/Health & Fitness/Medicine |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Move Well, Live Well, Perform Well
What is Move Well, Live Well, Perform Well about and what kind of topics does it cover?
This show centers on practical movement, performance, injury recovery, and healthier living through expert interviews with clinicians, researchers, and seasoned practitioners. Across recent episodes, listeners gain actionable guidance on heart rate variability, foot biomechanics, longevity-focused training, knee health, hydration strategies for athletes, bone health, nutrition for healing, sleep optimization for recovery, and evidence-based approaches to functional medicine and multi-system wellness. Notable throughlines include a strong emphasis on data-informed decisions (wearables, imaging, and biomarkers), real-world rehab protocols, and lifestyle choices that support sustainable performance. The format blends clinical insight with hand... more
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Which podcasts are similar to Move Well, Live Well, Perform Well?
These podcasts share a similar audience with Move Well, Live Well, Perform Well:
1. ADHD Women's Wellbeing Podcast
2. Ready to Talk with Emma Barnett
How many episodes of Move Well, Live Well, Perform Well are there?
Move Well, Live Well, Perform Well launched 10 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Move Well, Live Well, Perform Well?
Recent guests on Move Well, Live Well, Perform Well include:
1. Marco Altini
2. Justin Coulter
3. Matt Roberts
4. Kash Akhtar
5. Stefan van der Fluit
6. Jon Houghton
7. Nicola Marsh
8. Dr. Nick Birch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.