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Save Yourself With Dr. Amy Shah

Dr. Amy Shah
Nutrition
Perimenopause
Gut Health
Circadian Rhythms
Magnesium
Hormones
Protein
Kabbalah
Women’s Health
Mindfulness
Fiber
Mental Health
Sauna Therapy
Gut Microbiome
Maryruth Organics
Healthier Aging
Gut-Brain Hormone Connection
Heat Shock Proteins
Ultra-Processed Foods
Probiotics

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more

PublishesWeeklyEpisodes105Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Save Yourself With Dr. Amy Shah

Latest Episodes

Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I sit down with tech entrepreneur and PHI Health founder Kirk Ouimet to talk about how nutrition, gut ... more

YouTube

Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this tra... more

Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging an... more

YouTube

Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape your gut, brain, hormones, heart, and long-term he... more

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Recent Guests

Kirk Ouimet
Founder and CEO of PHI Health
PHI Health
Episode: Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
Dr. Pablo Prichard
Board-certified reconstructive surgeon and health and wellness leader
Vincere Cancer Center
Episode: Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Dr. Susanna Søberg
Leading global voice in contrast therapy and metabolic health
Founder of Thermalist and the Søberg Institute
Episode: Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
Dr. Kelly Casperson
Board Certified Urologic Surgeon and founder of the Casperson Clinic
Casperson Clinic
Episode: Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
JJ Virgin
A triple boarded nutrition expert and fitness hall of famer.
Founder of the Health Business Growth Collective
Episode: Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
Dr. Rocio Salas-Whalen
Board Certified Endocrinologist and Obesity Medicine Specialist
StrengthMD
Episode: Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
Dr. Tim Spector
Expert in gut health, author, and co-founder of ZOE
ZOE
Episode: Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Dr. Kim Boyd
Chief Medical Officer at WeightWatchers, expert in women's health, obesity, and metabolic health.
WeightWatchers
Episode: Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd
Dr. Nicole Moyen
Senior Director of Science and Clinical Research at Eight Sleep, expert in sleep science and temperature regulation.
Eight Sleep
Episode: Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen

Host

Dr. Amy Shah
Host and double board-certified MD and Nutritionist, sharing expert insights on health, nutrition, and women's wellness.

Reviews

4.8 out of 5 stars from 250 ratings
  • Grateful for Dr. Shaw!

    I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more

    Apple Podcasts
    5
    Larson69696969
    United States7 months ago
  • Audio sounds far

    Show is great but it sounds like she is speaking from a speaker phone or is very distant.

    Apple Podcasts
    5
    AshJ2017
    United Statesa year ago
  • Great podcast

    Thank you for all your great & helpful information Dr. Amy Shah!!!

    Apple Podcasts
    5
    Madcreature
    Canadaa year ago
  • Phenomenal information

    I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.

    Apple Podcasts
    5
    cessi0909
    United Statesa year ago
  • Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!

    Audible
    5
    Karla
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners suggest improvements in audio quality, but overwhelmingly find the content informative and relatable for women.
Many appreciate the actionable advice provided that empowers them to take charge of their health and lifestyle decisions.
Listeners express gratitude for the wealth of scientific information shared, particularly around women's health and wellness.
The podcast is lauded for breaking down complex health topics into easily understandable formats, making it accessible to a wider audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Q: When does aging acceleration typically happen?
Aging acceleration can happen early or late depending on lifestyle choices and environmental exposure.
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Q: What is the Wheel of Age?
The Wheel of Age is a framework for understanding how micro-damage causes aging, illustrating the progression from mitochondrial damage to organ dysfunction.
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Q: What are the mainstays people should concentrate on for health and wellness?
Fundamental practices like exercise, a well-rounded diet, and maintaining consistency should be prioritized.
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Q: Is it bad for women to exercise fasted?
It's not bad to exercise fasted, but it's a preference; fasting isn't harmful but should be tailored to individual needs.
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
Q: Do you recommend that women consider vaginal estrogen in perimenopause if they're not having significant issues in that area?
There's no reason to wait to consider vaginal estrogen; education about what's happening with their bodies is crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Save Yourself With Dr. Amy Shah

What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?

Focusing on health, wellness, and personal empowerment, the content addresses crucial topics like nutrition, hormonal health, and longevity, particularly for women navigating various life stages. Episodes often include expert guests from various fields, discussing innovative insights ranging from aging and weight management to the gut-brain connection and hormone therapy options. The unique blend of scientific-backed advice and practical tips empowers listeners to take control of their health and well-being.

Where can I find podcast stats for Save Yourself With Dr. Amy Shah?

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How many listeners does Save Yourself With Dr. Amy Shah get?

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What are the audience demographics for Save Yourself With Dr. Amy Shah?

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How many subscribers and views does Save Yourself With Dr. Amy Shah have?

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Which podcasts are similar to Save Yourself With Dr. Amy Shah?

These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:

1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Dr Vonda Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. The Dr. Hyman Show

How many episodes of Save Yourself With Dr. Amy Shah are there?

Save Yourself With Dr. Amy Shah launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Save Yourself With Dr. Amy Shah?

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What guests have appeared on Save Yourself With Dr. Amy Shah?

Recent guests on Save Yourself With Dr. Amy Shah include:

1. Kirk Ouimet
2. Dr. Pablo Prichard
3. Dr. Susanna Søberg
4. Dr. Kelly Casperson
5. JJ Virgin
6. Dr. Rocio Salas-Whalen
7. Dr. Tim Spector
8. Dr. Kim Boyd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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