Save Yourself With Dr. Amy Shah
Dr. Amy ShahDr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea that your inputs determine your outputs. I share t... more
Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol I’ve used personally and with thousands of clients... more
Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed the way I approach my work, my health, and my life. ... more
Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Susanna Søberg to break down research-backed ways to... more
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Reviews
- Grateful for Dr. Shaw!
I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more
Apple Podcasts5Larson69696969
United States5 months ago - Audio sounds far
Show is great but it sounds like she is speaking from a speaker phone or is very distant.
Apple Podcasts5AshJ2017United Statesa year ago - Great podcast
Thank you for all your great & helpful information Dr. Amy Shah!!!
Apple Podcasts5Madcreature
Canadaa year ago - Phenomenal information
I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
Apple Podcasts5cessi0909United Statesa year ago Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!
Audible5KarlaUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #51 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #58 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #5 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Save Yourself With Dr. Amy Shah
What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?
Focused on empowering individuals to take control of their health and well-being, this podcast covers a wide range of topics related to nutrition, hormonal health, and personal wellness, particularly for women. Episodes frequently feature expert guests who provide insights into the challenges associated with metabolic health, menopause, gut health, sleep, and overall lifestyle changes. A central theme within the content revolves around the importance of understanding one's body, making informed nutritional choices, and implementing practical strategies to create lasting health transformations.
Listeners can expect actionable advice on managing wellness during perimenopause and menopause, along with a deep dive into the interplay between ho... more
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How many listeners does Save Yourself With Dr. Amy Shah get?
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How many subscribers and views does Save Yourself With Dr. Amy Shah have?
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Which podcasts are similar to Save Yourself With Dr. Amy Shah?
These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:
1. The Dr Vonda Show
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Mel Robbins Podcast
How many episodes of Save Yourself With Dr. Amy Shah are there?
Save Yourself With Dr. Amy Shah launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Save Yourself With Dr. Amy Shah?
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What guests have appeared on Save Yourself With Dr. Amy Shah?
Recent guests on Save Yourself With Dr. Amy Shah include:
1. Dr. Susanna Søberg
2. Dr. Kelly Casperson
3. JJ Virgin
4. Dr. Rocio Salas-Whalen
5. Dr. Tim Spector
6. Dr. Kim Boyd
7. Dr. Nicole Moyen
8. Dr. Betsy Grunch
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