
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I sit down with tech entrepreneur and PHI Health founder Kirk Ouimet to talk about how nutrition, gut ... more
Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this tra... more
Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging an... more
Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape your gut, brain, hormones, heart, and long-term he... more
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I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more
Show is great but it sounds like she is speaking from a speaker phone or is very distant.
Thank you for all your great & helpful information Dr. Amy Shah!!!
I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!
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Apple Podcasts | #18 |
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Focusing on health, wellness, and personal empowerment, the content addresses crucial topics like nutrition, hormonal health, and longevity, particularly for women navigating various life stages. Episodes often include expert guests from various fields, discussing innovative insights ranging from aging and weight management to the gut-brain connection and hormone therapy options. The unique blend of scientific-backed advice and practical tips empowers listeners to take control of their health and well-being.
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These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Dr Vonda Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. The Dr. Hyman Show
Save Yourself With Dr. Amy Shah launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Save Yourself With Dr. Amy Shah include:
1. Kirk Ouimet
2. Dr. Pablo Prichard
3. Dr. Susanna Søberg
4. Dr. Kelly Casperson
5. JJ Virgin
6. Dr. Rocio Salas-Whalen
7. Dr. Tim Spector
8. Dr. Kim Boyd
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