Save Yourself With Dr. Amy Shah
Dr. Amy ShahDr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in y... more
Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore... more
Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science ... more
Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share wha... more
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Reviews
- Wonderful podcast !
I’m a new listener and absolutely love Amy ! I am learning things that I did not know and are very helpful to my health . Thank you! 💞
Apple Podcasts5hgdsyiobdst
Canada17 days ago - Grateful for Dr. Shaw!
I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more
Apple Podcasts5Larson69696969
United States8 months ago - Audio sounds far
Show is great but it sounds like she is speaking from a speaker phone or is very distant.
Apple Podcasts5AshJ2017United Statesa year ago - Great podcast
Thank you for all your great & helpful information Dr. Amy Shah!!!
Apple Podcasts5MadcreatureCanadaa year ago - Phenomenal information
I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
Apple Podcasts5cessi0909United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #28 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #57 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Save Yourself With Dr. Amy Shah
What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?
Focusing on health, wellness, and personal empowerment, the content addresses crucial topics like nutrition, hormonal health, and longevity, particularly for women navigating various life stages. Episodes often include expert guests from various fields, discussing innovative insights ranging from aging and weight management to the gut-brain connection and hormone therapy options. The unique blend of scientific-backed advice and practical tips empowers listeners to take control of their health and well-being.
Where can I find podcast stats for Save Yourself With Dr. Amy Shah?
Rephonic provides a wide range of podcast stats for Save Yourself With Dr. Amy Shah. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Save Yourself With Dr. Amy Shah and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Save Yourself With Dr. Amy Shah get?
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What are the audience demographics for Save Yourself With Dr. Amy Shah?
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How many subscribers and views does Save Yourself With Dr. Amy Shah have?
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Which podcasts are similar to Save Yourself With Dr. Amy Shah?
These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr Vonda Show
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. Well Beyond 40
5. The Dr. Gabrielle Lyon Show
How many episodes of Save Yourself With Dr. Amy Shah are there?
Save Yourself With Dr. Amy Shah launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Save Yourself With Dr. Amy Shah?
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Where can I see ratings and reviews for Save Yourself With Dr. Amy Shah?
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What guests have appeared on Save Yourself With Dr. Amy Shah?
Recent guests on Save Yourself With Dr. Amy Shah include:
1. Dave Watumull
2. Kirk Ouimet
3. Dr. Pablo Prichard
4. Dr. Susanna Søberg
5. Dr. Kelly Casperson
6. JJ Virgin
7. Dr. Rocio Salas-Whalen
8. Dr. Tim Spector
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.