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Save Yourself With Dr. Amy Shah

Dr. Amy Shah
Nutrition
Perimenopause
Gut Health
Circadian Rhythms
Magnesium
Hormones
Protein
Kabbalah
Women’s Health
Mindfulness
Fiber
Mental Health
Sauna Therapy
Gut Microbiome
Maryruth Organics
Healthier Aging
Gut-Brain Hormone Connection
Heat Shock Proteins
Ultra-Processed Foods
Exercise

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more

PublishesWeeklyEpisodes89Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Save Yourself With Dr. Amy Shah

Latest Episodes

This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenop... more

YouTube

We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut h... more

YouTube

We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep i... more

YouTube

What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realit... more

YouTube

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Recent Guests

Dr. Nicole Moyen
Senior Director of Science and Clinical Research at Eight Sleep, expert in sleep science and temperature regulation.
Eight Sleep
Episode: Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
Dr. Betsy Grunch
Board-certified neurosurgeon known as Lady Spine Doc
Lady Spine Doc
Episode: Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Dr. Mariza Snyder
Health advocate and author specializing in perimenopause and women's health.
Episode: Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
Dr. Sasha K. Shillcutt
Tenured professor, CEO and founder of Brave Enough, a community for women in healthcare.
University of Nebraska Medical Center
Episode: Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
Bobbi Brown
Renowned makeup artist, bestselling author, and beauty industry icon.
Bobbi Brown Cosmetics, Jones Road Beauty
Episode: Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
Payal Plofker
Senior Director of Brand at Jones Road Beauty.
Jones Road Beauty
Episode: Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
Dr. Staci Whitman
Leading authority in functional dentistry, focused on oral health and its connection to overall wellness.
Institute of Functional Dentistry
Episode: Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
Tiffany Moon
World-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas.
UT Southwestern
Episode: Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon
Dr. Lisa Miller
New York Times bestselling author and professor in the Clinical Psychology Program at Teachers College, Columbia University
Columbia University
Episode: Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller

Host

Dr. Amy Shah
A double board-certified MD and Nutritionist dedicated to helping individuals transform their health through practical, science-based approaches to wellness and personal development.

Reviews

4.8 out of 5 stars from 233 ratings
  • Grateful for Dr. Shaw!

    I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more

    Apple Podcasts
    5
    Larson69696969
    United States2 months ago
  • Audio sounds far

    Show is great but it sounds like she is speaking from a speaker phone or is very distant.

    Apple Podcasts
    5
    AshJ2017
    United States8 months ago
  • Great podcast

    Thank you for all your great & helpful information Dr. Amy Shah!!!

    Apple Podcasts
    5
    Madcreature
    Canada8 months ago
  • Phenomenal information

    I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.

    Apple Podcasts
    5
    cessi0909
    United States8 months ago
  • Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!

    Audible
    5
    Karla
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the empowering messages and actionable advice shared by the host.
Listeners appreciate the practical health insights, particularly around women's health and nutrition.
Reviews highlight the podcast as relatable and comforting, fostering a sense of community and support among women.
Some concerns were raised regarding audio quality, but overall, the content is praised for its depth and relevance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Q: How do you balance your social media presence with your medical career and personal life?
Dr. Grunch keeps a structured schedule for content creation while juggling her responsibilities as a neurosurgeon and a mother.
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Q: What inspired you to get into the field?
Dr. Grunch's inspiration came from her mother's spinal cord injury, which generated her interest in understanding and fixing spinal injuries.
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Q: What are the top three or five things that you wish people didn't do because you see it causing trauma so often?
Dr. Grunch emphasizes the importance of proper lifting techniques, advocating for women's postpartum core strength, and optimizing workplace ergonomics to prevent spine injuries.
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
Q: What about supplements, like sleep supplements, melatonin, chamomile, valerian root, GABA? Do you feel from the data that you have, is it bad to take these things before bed?
We have a supplement for falling asleep, called Sleep Elixir, which does improve sleep quality; melatonin is not inherently bad, but caution is needed, especially with kids and teens.
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
Q: What is your tip actually for that? I talk to so many patients and readers and followers who are like, I fall asleep fine, but it's that middle of the night waking, then I can't fall back asleep.
If you're lying in bed for more than 20 minutes, you should get out of bed and do something that is not stimulating to prevent associating your bed with ruminating thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Save Yourself With Dr. Amy Shah

What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?

The content focuses on empowering listeners, particularly women, to take charge of their health and well-being through informed choices about nutrition, mental health, and personal development. Key topics include the importance of hormonal health during different life stages, the connections between gut health and overall well-being, and the strategies for managing stress and preventing burnout. Episodes often feature expert guests from various health and wellness fields, adding depth to discussions on women's health issues, including perimenopause, body image, and integrative approaches to personal wellness. This unique combination of personal care philosophies and practical health advice positions the content as a valuable resource for in... more

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Which podcasts are similar to Save Yourself With Dr. Amy Shah?

These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:

1. HOT For Your Health
2. Well Beyond 40
3. The Resetter Podcast with Dr. Mindy
4. Better! with Dr. Stephanie
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Save Yourself With Dr. Amy Shah are there?

Save Yourself With Dr. Amy Shah launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Save Yourself With Dr. Amy Shah?

Recent guests on Save Yourself With Dr. Amy Shah include:

1. Dr. Nicole Moyen
2. Dr. Betsy Grunch
3. Dr. Mariza Snyder
4. Dr. Sasha K. Shillcutt
5. Bobbi Brown
6. Payal Plofker
7. Dr. Staci Whitman
8. Tiffany Moon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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