Save Yourself With Dr. Amy Shah
Dr. Amy ShahDr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to... more
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk ... more
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk abo... more
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and lon... more
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Reviews
- Wonderful podcast !
I’m a new listener and absolutely love Amy ! I am learning things that I did not know and are very helpful to my health . Thank you! 💞
Apple Podcasts5hgdsyiobdst
Canada5 months ago - Grateful for Dr. Shaw!
I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more
Apple Podcasts5Larson69696969
United Statesa year ago - Audio sounds far
Show is great but it sounds like she is speaking from a speaker phone or is very distant.
Apple Podcasts5AshJ2017United States2 years ago - Great podcast
Thank you for all your great & helpful information Dr. Amy Shah!!!
Apple Podcasts5MadcreatureCanada2 years ago - Phenomenal information
I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
Apple Podcasts5cessi0909United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #35 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #36 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Save Yourself With Dr. Amy Shah
What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?
A practical, health-forward show led by a double board-certified physician and nutritionist that translates medical science into accessible lifestyle steps. Episodes consistently cover women's health, particularly perimenopause and menopause, gut health, sleep, and longevity, with actionable frameworks like dietary patterns, circadian rhythm alignment, and simple daily routines. Guests range from clinicians to health-tech founders, bringing clinical insight and real-world experiences, while sponsor integrations frequently accompany the advice. The tone is supportive and pragmatic, aiming to empower listeners to optimize health through sustainable habits rather than quick fixes.
Where can I find podcast stats for Save Yourself With Dr. Amy Shah?
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How many listeners does Save Yourself With Dr. Amy Shah get?
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What are the audience demographics for Save Yourself With Dr. Amy Shah?
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How many subscribers and views does Save Yourself With Dr. Amy Shah have?
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Which podcasts are similar to Save Yourself With Dr. Amy Shah?
These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Hyman Show
5. The Dr Vonda Show
How many episodes of Save Yourself With Dr. Amy Shah are there?
Save Yourself With Dr. Amy Shah launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Save Yourself With Dr. Amy Shah?
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Where can I see ratings and reviews for Save Yourself With Dr. Amy Shah?
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What guests have appeared on Save Yourself With Dr. Amy Shah?
Recent guests on Save Yourself With Dr. Amy Shah include:
1. Jaden Shah
2. Mariza Snyder
3. Thaïs Aliabadi
4. Mary Alice Haney
5. Mel Robbins
6. Dr. Staci Whitman
7. Dr. Sonal Haerter
8. Lucy Goff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.