Save Yourself With Dr. Amy Shah
Dr. Amy ShahDr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necess... more
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realit... more
What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenop... more
Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause an... more
Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how t... more
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Reviews
- Grateful for Dr. Shaw!
I have learned so much from Dr. Shaw's podcasts and IG posts! Since January, I have gained a lot of weight and experiential high cortisol levels. No matter how little I ate, I continued to gain and be really bloated. Ever since I listened to a lot of her podcasts I have learned so much about gut health like the 3 F's and just how to repair your gut health! Ever since I started focusing on protein, fiber, fitness, fermented foods, etc.. I feel really good everyday. I am still on a journey to feel... more
Apple Podcasts5Larson69696969
United States2 months ago - Audio sounds far
Show is great but it sounds like she is speaking from a speaker phone or is very distant.
Apple Podcasts5AshJ2017United States7 months ago - Great podcast
Thank you for all your great & helpful information Dr. Amy Shah!!!
Apple Podcasts5Madcreature
Canada7 months ago - Phenomenal information
I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
Apple Podcasts5cessi0909United States7 months ago Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!
Audible5KarlaUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #67 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Save Yourself With Dr. Amy Shah
What is Save Yourself With Dr. Amy Shah about and what kind of topics does it cover?
The content focuses on empowering listeners, particularly women, to take charge of their health and well-being through informed choices about nutrition, mental health, and personal development. Key topics include the importance of hormonal health during different life stages, the connections between gut health and overall well-being, and the strategies for managing stress and preventing burnout. Episodes often feature expert guests from various health and wellness fields, adding depth to discussions on women's health issues, including perimenopause, body image, and integrative approaches to personal wellness. This unique combination of personal care philosophies and practical health advice positions the content as a valuable resource for in... more
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How many listeners does Save Yourself With Dr. Amy Shah get?
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Which podcasts are similar to Save Yourself With Dr. Amy Shah?
These podcasts share a similar audience with Save Yourself With Dr. Amy Shah:
1. HOT For Your Health
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Dr. Hyman Show
4. Better! with Dr. Stephanie
5. Well Beyond 40
How many episodes of Save Yourself With Dr. Amy Shah are there?
Save Yourself With Dr. Amy Shah launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Save Yourself With Dr. Amy Shah?
Recent guests on Save Yourself With Dr. Amy Shah include:
1. Dr. Mariza Snyder
2. Dr. Sasha K. Shillcutt
3. Bobbi Brown
4. Payal Plofker
5. Dr. Vonda Wright
6. Dr. Staci Whitman
7. Tiffany Moon
8. Dr. Lisa Miller
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