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Beyond Well with Sheila Hamilton

Sheila Hamilton
Mental Health
Trauma
Grief
Psychology
Cognitive Behavioral Therapy
Suicide
Therapy
Bipolar Disorder
Anxiety
Post-Traumatic Growth
Social Media
Relationships
Depression
Covid-19
Addiction
Resilience
Emotional Health
Gratitude
Parenting
Family Dynamics

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relation... more

PublishesWeeklyEpisodes416Founded7 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Beyond Well

Latest Episodes

Part One.

The Lindsay Clancy Murder Trial is forcing a harrowing national conversation about postpartum anxiety, depression, and psychosis. Lindsay Clancy is accused of the murders of her three children while in the throes of postpartum psychosis. T... more

This is a Re-Visit.

A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, wh... more

This is a Re-visit.

Doctors Jenna LeJune and Brian Goff.This show aired more than six years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get t... more

Part2

Family members of people struggling with mental illness and addiction often ask themselves the same painful questions: What more should I have done? What did I miss? Why couldn’t I save them? Nigel Roberts knows those questions intimately. Af... more

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Recent Guests

Brian Goff
Clinical psychologist
Episode: Ep. 425/ Revisit. No Stone Unturned, Why Therapy
Jenna LeJune
Clinical psychologist
Episode: Ep. 425/ Revisit. No Stone Unturned, Why Therapy
Nigel Roberts
Former World Bank economist; author of The Leopard and the Moon, A Journey in Dolpo, Nepal
World Bank (former); Author
Episode: Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two.
David Shamszad
Author and mental health advocate
Author of I Am Someone You Know
Episode: Ep. 421/ David Shamszad. High Functioning BiPolar Disorder and Addiction. Part One
Brendan Mahan
ADHD and executive function expert and author
Speaker/Author on ADHD
Episode: Ep. 419/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part One.
Dan Schilling
Former Special Ops combat controller and author
Military / No Stone Unturned interview participant
Episode: Ep. 417/ Dan Schilling. Worth another listen, Part 1
Anirudh Bajaj
Senior Product Manager at Microsoft
Microsoft
Episode: Ep. 416/ Anirudh Bajaj. A.I. Anxiety
KJ Atlas
Certified consulting astrologer, astro-cartographer based in Southern California
Self-employed / Astrology practice
Episode: Ep. 415/ KJ Atlas. Part 2. An alternative path to healing.
Jenna Lejeune
Psychologist/clinician guest
Medical professional
Episode: Ep.414/ Remembering Brian Lindstrom

Host

Sheila Hamilton
Host of Beyond Well with Sheila Hamilton

Reviews

4.7 out of 5 stars from 64 ratings
  • Resonant

    This is an impactful show led by powerful host, Sheila Hamilton. The conversations she holds and the depth she provokes show her acumen as a journalist and subject matter expert. Her own lived experiences and her incredible book, though, anchor her episodes with deep and resounding empathy and desire to discuss and explore mental health in the most poignant way possible

    Apple Podcasts
    5
    david shamszad
    United States2 months ago
  • Highly recommend!

    Beyond Well has quickly become a favorite in my feed! I’m consistently impressed by the wealth of knowledge and insights shared in each episode. I truly learn something every time I tune in. Thanks so much for putting out such an incredible podcast Sheila - keep up the great work!

    Apple Podcasts
    5
    mvelasco07
    United States3 years ago
  • Powerful and necessary

    We need to take the stigma away from the topic of mental health. I have lost one too many lives…individuals that felt they were alone, isolated, scared, feeling as if they did not matter to anyone. They did to me. Sheila’s work in this podcast is truly a gift and I am grateful for her continued efforts to keep this conversation going so perhaps someday, that one person will reach out before choosing the latter. Thank you Sheila! I appreciate your voice and your words more than you know. ❤️🙏�... more

    Apple Podcasts
    5
    MC PDX RN
    United States4 years ago
  • Amazing positive impact!!

    Inspiring to hear. So awesome!!

    Apple Podcasts
    5
    Parashakti L
    Ireland5 years ago
  • Interesting guests

    But please examine your attitudes toward psych meds and those of us who need them to live full and healthy lives. We get enough shame from society in general and don’t need to hear it from therapists. I just can’t listen anymore. Too hurtful.

    Apple Podcasts
    3
    Hazel Jayne
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host balances curiosity with lived experience, delivering insightful conversations.
Guests are consistently knowledgeable and empathetic, making tough topics accessible.
Some episodes spark dialogue about medication; listeners should consider medical guidance individually.
Listeners appreciate the supportive, non-judgmental tone even when discussing stigma.
The show's breadth—ranging from AI to astrology—offers diverse perspectives on well‑being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two.
Q: Do you now feel like you understand how someone who has lost people that they love could go through a similar process without hiking 450 miles through Nepal?
He explains that active, embodied coping like walking can function as a form of therapy for some, but the core lesson is to recognize the value of structured support systems and personal boundaries, not to romanticize suffering.
Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two.
Q: What would you choose to tell them and what would you choose not to tell them?
He would stress the importance of honesty about the limits of caregiving, the necessity of professional help, and the reality that grief and responsibility can be complicated and not entirely solvable by personal devotion alone.
Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two.
Q: But I want to talk this time about, is there an intersection, Nigel, between the type of work that you did and the work that you had to do at home?
Nigel suggests that professional methods and international experience didn't directly translate to home caregiving, but he emphasizes the need for external support and boundaries rather than trying to handle everything alone.
Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two.
Q: What do you offer someone who may feel like, okay, I can put together these steps to learn how to fold my laundry, but where I'm really missing is a life partner or someone to share it with?
Do the things you enjoy and seek out communities that align with your interests to meet people in real life, using niche activities (like cooking classes or niche hobbies) to form meaningful connections.
Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two.
Q: How do you suggest people work with it? Where is, for instance, medication in this book?
Medication is positioned as one resource among several, with an emphasis on skills and resources; it's not the sole solution, but it can provide the dopamine boost needed to engage with tasks, alongside strategies to build skills and systems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Beyond Well

What is Beyond Well about and what kind of topics does it cover?

This show centers on mental health, relationships, and practical well-being, featuring clinicians, researchers, and people with lived experience. Episodes frequently explore anxiety, depression, trauma, and neurodiversity, often weaving in personal stories, stigma reduction, and actionable strategies for daily life. Notably, guests span healthcare professionals, veterans, neuroscientists, and creators, with topics ranging from AI's impact on work to holistic healing and parenting. The format tends to blend expert guidance with personal narrative, aiming to help listeners understand complex issues and apply tools for living better.

A standout facet is its willingness to tackle difficult topics head-on—PTSD, suicide risk, and safety online—w... more

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Which podcasts are similar to Beyond Well?

These podcasts share a similar audience with Beyond Well:

1. The Dylan Gemelli Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. Armchair Expert with Dax Shepard

How many episodes of Beyond Well are there?

Beyond Well launched 7 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beyond Well?

Recent guests on Beyond Well include:

1. Brian Goff
2. Jenna LeJune
3. Nigel Roberts
4. David Shamszad
5. Brendan Mahan
6. Dan Schilling
7. Anirudh Bajaj
8. KJ Atlas

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