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Artwork for Health vs Hype with the American Medical Association

Health vs Hype with the American Medical Association

iHeartPodcasts
Health and Wellness Trends
Sleep
Protein
Social Media
Sleep Hygiene
American Medical Association
Disordered Eating
Resistance Training
Lucy Fink
Dr. Jose Colon
Sleep Trackers
Breath Work

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our... more

PublishesTwice monthlyEpisodes3Foundeda month ago
Number of ListenersCategories
MedicineHealth & FitnessScience

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Artwork for Health vs Hype with the American Medical Association

Latest Episodes

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality.

From mouth tape and melatonin to your sleep tra... more

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need?

In this first episode of Health vs Hype from the Ameri... more

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that.

But what actually works — and what could actually hurt you?

Introducing: Health vs. Hype with the American Medical Association — a... more

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Number of Listeners
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Recent Guests

Lucy Fink
Lifestyle influencer and sleep trend experimentalist
Episode: Better Sleep or Just Hype? The Truth About Viral Sleep Trends
Kathryn Nicolai
Storyteller, creator of Nothing Much Happens
Episode: Better Sleep or Just Hype? The Truth About Viral Sleep Trends
Dr. Jose Colon
Medical Director of Sleep Medicine, Lee Health
Lee Health
Episode: Better Sleep or Just Hype? The Truth About Viral Sleep Trends
Thomas Holland
Physician-scientist
Rush University Medical Center
Episode: Protein-Maxxing: What Social Media Gets Right…and Wrong
Joseph Abel
Social media creator focusing on high-protein recipes
Self-employed influencer
Episode: Protein-Maxxing: What Social Media Gets Right…and Wrong
Shada Urbani
Follower/influencer audience member featured in the show
Episode: Protein-Maxxing: What Social Media Gets Right…and Wrong

Reviews

4.9 out of 5 stars from 37 ratings
  • Relevant and thorough. Love to hear from people who talk about it publicly, people who follow it, and from the experts and doctors to give us the facts. Honestly such a great show

    Podchaser
    5
    trace60198
    11 days ago
  • Real Health Talk Without Agenda

    There is so much content about how we should be optimizing our meat husks, and it’s hard to tell which is backed by science, and which is generated for clicks and contracts. Trace breaks down the trends with people who understand how this stuff works and makes it accessible to an overwhelmed data audience. I’m looking forward to the rest of the series to learn where I’ve been led astray by “influence.”

    Apple Podcasts
    5
    Slackferno
    United States22 days ago
  • THANK YOU

    I feel like if I could create a podcast for myself, it would be this one. I have been pretty obsessed with health / supplements / etc. since my 40th birthday, and often feel like I’m swimming in an endless pool of misinformation. Trace is a FANTASTIC host and I trust him and the AMA. Please do an episode on creatine!!!!! Would also like to hear about ice plunges (do they do anything?)

    Apple Podcasts
    5
    DarrenAZ58
    United States25 days ago
  • Finally

    I listen to a lot of health content, and I’m usually somewhere between curious and skeptical. I’ll try things, but I also want to understand what’s actually backed by evidence. Health vs Hype hits that balance better than most.

    The host — Trace — has a way of unpacking trends without talking down to the listener or pretending there’s always a clean answer. The show doesn’t dismiss ideas outright, but it also doesn’t let questionable claims slide. It walks through what’s known, what’s not, and ... more

    Apple Podcasts
    5
    zBon
    United States25 days ago
  • Required listening

    Shows like this should be required listening for some people. Don’t believe everything you see on social media…

    Apple Podcasts
    5
    ITGuyPaul1717
    United States25 days ago

Chart Rankings

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Talking Points

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Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: What should someone do if they're considering a higher protein intake?
Increase intake gradually, monitor how you feel, ensure overall diet quality, and consult a clinician or dietitian to tailor the plan to your health status and activity level.
Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: Is there a universal protein target that works for everyone?
No. Protein needs are personalized, influenced by age, sex, activity level, and health goals; a one-size-fits-all target can be inappropriate or unsustainable.
Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: Does eating more protein automatically mean you'll build more muscle?
No. Muscle gain requires resistance training in addition to adequate protein intake, and the quality and timing of protein matter just as much as quantity.

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1. Criminally Obsessed
2. Becker’s Healthcare Podcast
3. Smart Travel: Upgrade Your Getaways
4. NerdWallet's Smart Money Podcast
5. Post Moves with Candace Parker & Aliyah Boston

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this podcast launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Lucy Fink
2. Kathryn Nicolai
3. Dr. Jose Colon
4. Thomas Holland
5. Joseph Abel
6. Shada Urbani

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