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Artwork for Health vs Hype with the American Medical Association

Health vs Hype with the American Medical Association

iHeartPodcasts
Sleep
Health and Wellness Trends
American Medical Association
Creatine Monohydrate
VO2 Max
Detoxes and Cleanses
Social Media
Protein
Muscle Mass
Brain Health
Aging
Cardiopulmonary Fitness
Longevity
Hydration
Sleep Hygiene
Disordered Eating
Resistance Training
Lucy Fink
Dr. Jose Colon
Sleep Trackers

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our... more

PublishesTwice monthlyEpisodes6Founded2 months ago
Number of ListenersCategories
MedicineScienceHealth & Fitness

Listen to this Podcast

Artwork for Health vs Hype with the American Medical Association

Latest Episodes

Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science?

In this episode of Health vs Hype, Trace sits down with gastroenterologist Dr. David Purow to unpack o... more

VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for your health?

In this episode of Health vs. Hype, we break down the science behind VO2 Max (maximal o... more

Creatine has officially gone mainstream, but is it actually worth the hype?

Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode ... more

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality.

From mouth tape and melatonin to your sleep tra... more

Key Facts

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Recent Guests

David Purow
Gastroenterologist
Northwell Health
Episode: Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Mina Adams
Wellness influencer
Self-described wellness influencer
Episode: Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Steve Lutz
Fitness coach
DadBod fitness coaching
Episode: Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Grace Hillson
Multi-sport elite athlete and marathoner
Athlete
Episode: VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
Danny Serkin
Collegiate swimmer turned triathlete
Athlete
Episode: VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
Brandon Osborne
Average dad exploring VO2 Max relevance for health
Individual exerciser
Episode: VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
Robert Maynard
Director of Cardiac Rehabilitation Unit
Henry Ford Providence Hospitals, Detroit
Episode: VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
Tony Coffey
Fitness influencer
Social media fitness community
Episode: Creatine for Muscle, Aging, and Brain Health: What the Science Really Says
Cynthia Heyd
Twin sister and healthy aging advocate
Healthy aging community
Episode: Creatine for Muscle, Aging, and Brain Health: What the Science Really Says

Host

Trace Dominguez
Host of Health vs Hype, affiliated with the American Medical Association.

Reviews

4.9 out of 5 stars from 49 ratings
  • Separating fact from fiction

    I was so glad to find Health vs hype to add to my rotation. Trace keeps it real and makes it so easy to know what you can trust. As someone who used to work in the wellness space, I know firsthand how hard it can be to separate truth from fiction in that world. Thank you for this podcast!!!

    Apple Podcasts
    5
    podgirl811
    United States22 days ago
  • Thanks for a trusted source of authority

    Thank you AMA for getting into the podcast space to lend a voice of authority to the conversation.

    Apple Podcasts
    5
    arrmd
    United Statesa month ago
  • Finally

    Something to help sift through all the ads thrown at us. This cast gives insight from both sides so I can decide what to trust. Is there a way to suggest the next topics? I have a bunch. Thanks for sharing this info.

    Apple Podcasts
    5
    Big D1320
    United Statesa month ago
  • Helpful

    I don’t want to fall for trendy snake oil. But the internet is confusing. This helps.

    Apple Podcasts
    5
    CalvinPotg22
    United Statesa month ago
  • Relevant and thorough. Love to hear from people who talk about it publicly, people who follow it, and from the experts and doctors to give us the facts. Honestly such a great show

    Podchaser
    5
    trace60198
    2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel it's a trusted authority against online wellness hype and misinformation.
Listeners appreciate the host's balanced, skeptic yet curious tone that makes medical topics accessible.
Guests' diverse viewpoints help demystify claims and expose where “more is better” messaging goes too far.
Audience members value practical, evidence-based guidance they can apply to everyday decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Creatine for Muscle, Aging, and Brain Health: What the Science Really Says
Q: What is creatine?
Creatine is a natural energy buffer produced by the body and obtained from the diet; supplementing with creatine monohydrate paired with strength training can increase strength and muscle mass.
Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: What should someone do if they're considering a higher protein intake?
Increase intake gradually, monitor how you feel, ensure overall diet quality, and consult a clinician or dietitian to tailor the plan to your health status and activity level.
Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: Is there a universal protein target that works for everyone?
No. Protein needs are personalized, influenced by age, sex, activity level, and health goals; a one-size-fits-all target can be inappropriate or unsustainable.
Protein-Maxxing: What Social Media Gets Right…and Wrong
Q: Does eating more protein automatically mean you'll build more muscle?
No. Muscle gain requires resistance training in addition to adequate protein intake, and the quality and timing of protein matter just as much as quantity.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show focuses on separating medical fact from hype around popular health trends, misinformation, and consumer myths. Episodes typically feature a balance of medical experts and influencers to unpack claims, discuss the science behind wellness trends, and offer practical guidance for healthier choices. A notable strength is its collaboration with physicians from credible institutions and its emphasis on actionable, evidence-based context for listeners who encounter everyday health claims online. The format often includes clear explanations of what is known, what isn't, and how to ask better questions about health information, making it useful for curious, skeptical audiences seeking trustworthy guidance in a noisy wellness landscape.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Earsay: The Audible and iHeart Audiobook Club
2. Am I Doing It Wrong?
3. NO SUCH THING
4. Call Your Doctor
5. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. David Purow
2. Mina Adams
3. Steve Lutz
4. Grace Hillson
5. Danny Serkin
6. Brandon Osborne
7. Robert Maynard
8. Tony Coffey

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